Group drum and dance competition in Beijing

A wide variety of beautiful music from many locations plus informational films on the Chinese New Year. Don't miss it ...

A beautiful place ...

And JingShan Park. Filmed in early summer, 2012.

In ShaanXi province.

Includes the Three Gorges Dam.

With Vegan in China ... With GoYvon ... Vegan Food in China Introduction China is a vast country with a rich culinary history, and it offers a variety of delicious vegan options. From traditional Buddhist vegetarian cuisine to modern plant-based dishes, vegan travelers will find a wide range of flavors and textures to enjoy. This guide explores the vegan food scene in China, highlighting popular dishes, regional specialties, and tips for finding vegan-friendly restaurants. Traditional Vegan Dishes Many traditional Chinese dishes are naturally vegan or can be easily modified to suit a vegan diet. Here are some popular vegan dishes you can find throughout China: Mapo Tofu (麻婆豆腐) Mapo Tofu is a spicy and flavorful dish made with soft tofu, fermented black beans, and a chili sauce. While the traditional version often includes minced meat, you can find vegan versions at many restaurants or request it without meat. Buddha's Delight (罗汉斋) Buddha's Delight is a popular vegetarian dish in Chinese Buddhist cuisine. It consists of a variety of vegetables, tofu, and sometimes mushrooms, all stir-fried in a savory sauce. This dish is often served during Chinese New Year and other festive occasions. Jiaozi (饺子) Jiaozi, or dumplings, can be found with various vegan fillings such as mushrooms, cabbage, and tofu. These delicious dumplings are often steamed or boiled and served with a soy-based dipping sauce. Stir-Fried Vegetables (炒青菜) Stir-fried vegetables are a staple in Chinese cuisine and can be easily found in almost any restaurant. Common vegetables used include bok choy, spinach, broccoli, and snow peas, all stir-fried with garlic and a light soy sauce. Regional Specialties Sichuan Cuisine Sichuan cuisine is known for its bold and spicy flavors. Many dishes can be made vegan by substituting meat with tofu or vegetables. Look for dishes like Sichuan Hot Pot with vegetable broth and an array of vegetables, or Kung Pao Tofu, a spicy stir-fry with peanuts and vegetables. Cantonese Cuisine Cantonese cuisine features lighter flavors and fresh ingredients. Popular vegan options include Dim Sum with vegetable fillings, stir-fried greens, and Congee, a rice porridge that can be made with mushrooms and other vegetables. Shandong Cuisine Shandong cuisine is known for its hearty and savory dishes. Vegan options include stir-fried tofu, vegetable stews, and steamed buns filled with vegetables. Shandong cuisine also features a variety of soups made with vegetables and grains. Finding Vegan-Friendly Restaurants While many traditional Chinese restaurants offer vegan options, there are also specialized vegetarian and vegan restaurants in major cities. Here are some tips for finding vegan-friendly places to eat: Use Apps: Apps like HappyCow can help you find vegan and vegetarian restaurants in China. These apps often include reviews and recommendations from other travelers. Learn Key Phrases: Knowing a few key phrases in Mandarin can be helpful when ordering food. For example, "wǒ chī sù" (我吃素) means "I eat vegetarian" and "bù yào ròu" (不要肉) means "no meat". Visit Buddhist Temples: Many Buddhist temples have vegetarian restaurants that serve delicious vegan meals. These are often affordable and offer a peaceful dining experience. Ask for Modifications: Don't hesitate to ask for modifications to make a dish vegan. Most restaurants are accommodating and can make adjustments to suit your dietary needs. Vegan Snacks and Street Food China's street food scene is vibrant and offers many vegan-friendly options. Here are some popular vegan snacks and street foods to try: Sesame Balls (麻团) Sesame balls are deep-fried pastries made with glutinous rice flour and filled with sweet red bean paste. They are coated in sesame seeds, giving them a crunchy texture and a sweet flavor. Spring Rolls (春卷) Spring rolls are a popular snack made with thin pastry wrappers filled with vegetables and sometimes tofu. They are usually deep-fried to a crispy golden brown and served with a dipping sauce. Grilled Vegetables (烤蔬菜) Many street vendors offer grilled vegetables, such as corn on the cob, mushrooms, and bell peppers. These are often seasoned with a mix of spices and grilled to perfection. Tofu Skewers (豆腐串) Tofu skewers are a popular street food snack made with marinated tofu chunks grilled on skewers. They are often seasoned with chili and cumin, giving them a spicy and savory flavor. Vegan Grocery Shopping In addition to dining out, you can also find a variety of vegan products in grocery stores and markets in China. Look for fresh fruits and vegetables, tofu, tempeh, and plant-based milk. Many supermarkets also carry imported vegan products such as plant-based meat, dairy-free cheese, and vegan snacks. Travel Tips for Vegans Plan Ahead: Research vegan-friendly restaurants and grocery stores in advance, especially if you're traveling to less touristy areas where options might be limited. Pack Snacks: Carrying snacks like nuts, dried fruit, and energy bars can be helpful when you're on the go and need a quick vegan option. Communicate Clearly: Use translation apps or carry a card with dietary preferences written in Mandarin to help communicate your needs to restaurant staff. Be Open-Minded: Trying new foods is part of the travel experience. Be open to exploring local vegan dishes and experimenting with new flavors and ingredients. Stay Informed: Join online vegan communities and forums to get tips and recommendations from other vegan travelers in China.

With Wei's Travel ...

1. Harmony and Balance (和谐 Héxié) Philosophical Roots: Derived from Confucianism, Daoism, and Buddhism, the concept of harmony emphasizes balance in social relationships, nature, and the universe. It promotes peaceful coexistence and cooperation. Social Application: In social and business contexts, maintaining harmony is crucial. Conflicts are often resolved through negotiation and compromise to preserve social stability. 2. Family and Filial Piety (孝 Xiào) Central Role of Family: The family is the cornerstone of Chinese society. Filial piety, respect for one’s parents and ancestors, is a key virtue. Social Structure: Family obligations often take precedence over individual desires, reflecting the collective nature of Chinese culture. 3. Collectivism Community Focus: Chinese culture emphasizes the importance of the group over the individual. This is evident in societal, family, and workplace dynamics. Shared Responsibility: Successes and failures are often viewed as collective rather than individual, fostering a strong sense of community and mutual support. 4. Win-Win Philosophy (共赢 Gòngyíng) Mutual Benefit: In business and diplomacy, the concept of win-win solutions is highly valued. It emphasizes creating outcomes that benefit all parties involved. Long-Term Relationships: Building long-term relationships and mutual trust is prioritized over short-term gains. 5. Respect for Hierarchy and Authority Confucian Influence: Respect for hierarchy is deeply ingrained, influenced by Confucian principles. This is evident in social, familial, and organizational structures. Role of Elders and Leaders: Elders and leaders are accorded high respect and their opinions are given significant weight in decision-making processes. 6. Education and Continuous Learning Value of Education: Education is highly valued and seen as a means to achieve personal and societal improvement. Historical reverence for scholars and intellectuals persists. Meritocracy: Historically, the imperial examination system reinforced the importance of education and merit in attaining social status and governmental positions. 7. Adaptability and Pragmatism Historical Adaptation: China has a long history of adapting to changing circumstances, whether through economic reforms or cultural assimilation. Pragmatic Approach: Practical solutions are often favored over rigid adherence to ideology, allowing for flexibility in governance and daily life. 8. Respect for Tradition and Cultural Heritage Preservation of Traditions: Despite modernization, traditional festivals, customs, and rituals remain integral to Chinese life. Cultural Continuity: There's a strong emphasis on preserving and passing down cultural heritage through generations. 9. Guanxi (关系) - Social Connections and Networks Importance of Relationships: Building and maintaining relationships is crucial in both personal and professional contexts. Guanxi can provide social support, opportunities, and resources. Reciprocity: Relationships are maintained through reciprocal exchanges of favors and support. 10. Yin and Yang (阴阳 Yīnyáng) Philosophical Concept: Represents the duality and interconnectedness of opposites in the natural world. Balance between yin (passive, dark, feminine) and yang (active, light, masculine) is sought. Application in Life: This concept influences various aspects of life, including health, environment, and personal relationships. Conclusion These enduring characteristics shape the Chinese worldview and influence behavior, relationships, and societal norms. Understanding these cultural elements provides valuable insights into the dynamics of Chinese society and its approach to both personal and professional interactions. These values continue to guide life in China into modernity and its international relations.

At root, narcissism ('life is all about me') is self-loathing projected onto someone else (the scapegoat, who might be driven to death - through illness, madness, suicide; let's call it what it is - emotional torture; in contrast, all others are shown a completely opposite, OTT, 'lovely' persona; and many will be deceived by this). Narcissism is very destructive; and not often recognized. This is not a rare thing; it could well be 1 in 5 people. Don't miss this; Dr. Ramani is awesome. Ramani Durvasula in conversation with Lewis Howes ... Narcissistic fathers and the damage they do to their children ... Narcissistic mothers and the damage they do to their children ... Narcissism and society ... On how a narcissist will try to destroy you ... Is your depression a symptom of being in a narcissistic relationship? Relationships need some work, including self-reflection; but they shouldn't be hard work - that's a sign it might never work out; if one feels a need to be treading on egg shells, that's confirmation it is doomed. Real relationships are based on mutual respect, flexibility and compassion (unconditional love - no ifs or buts)*; narcissists have none of these attributes. In a time of stress, does the other stay positive and chip in, or start a blame game? Things like this are the signs to look out for. Does the other help you reach your dreams, or belittle you ? Are they present in the moment or in their own little bubble ? A narcissist can't stand your success or happiness. Psychopathologies are all about distortions between reality and self, between inner self and behavior. When there is the absence of such distortions - masks, projections, defense mechanisms, etc., there is authenticity. That's going from acting, to really living. * without needing that person, or allowing oneself to be walked upon. One must be at least somewhat authentic / love oneself first; not trying to complete oneself, etc.