Good foods and bad foods

With Dr. Sten Ekberg ...

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BB's summary : Variety, natural, and not too much.

Would have been nice to have a discussion on what vegans or vegetarians should be careful about, the importance of gut bacteria / the microbiome, the timing (limited window for eating), and how people are not all the same, but it is generally correct.

Bonus film ...

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Chinese cuisine is an intricate tapestry of flavors, techniques, and regional specialties that has evolved over thousands of years. From the fiery spices of Sichuan to the delicate dim sum of Cantonese cuisine, every region of China offers its own culinary delights. For visitors to China, exploring the diverse and dynamic world of Chinese food is an essential part of experiencing the country's rich cultural heritage. Here's a more extensive exploration of Chinese cuisine for visitors:

Regional Diversity:
Sichuan Cuisine: Hailing from the southwestern province of Sichuan, this cuisine is famed for its bold, spicy, and numbing flavors. Sichuan peppercorns, chili peppers, and aromatic spices are used liberally in dishes like Mapo Tofu, Dan Dan Noodles, and Sichuan Hot Pot, creating a symphony of flavors that tingles the taste buds.

Cantonese Cuisine: With its emphasis on fresh ingredients and delicate flavors, Cantonese cuisine is highly regarded for its seafood dishes, roasted meats, and dim sum. Steamed fish, Char Siu (barbecue pork), and Har Gow (shrimp dumplings) are just a few examples of the exquisite dishes that showcase Cantonese culinary mastery.

Shanghai Cuisine: Reflecting its coastal location and cosmopolitan history, Shanghai cuisine combines influences from Jiangsu, Zhejiang, and Anhui provinces. Sweet and Sour Mandarin Fish, Shanghai Soup Dumplings (Xiaolongbao), and Drunken Chicken are some of the signature dishes that highlight the diverse flavors and textures of this culinary tradition.

Beijing Cuisine: As the capital of China, Beijing boasts a rich culinary heritage deeply rooted in imperial traditions. Peking Duck, a dish with crispy skin and succulent meat served with pancakes and hoisin sauce, is a quintessential Beijing delicacy. Other notable dishes include Zhajiangmian (Beijing Noodles), Mongolian Hot Pot, and Beijing-style meat pies.

Hunan Cuisine: Known for its bold and aromatic flavors, Hunan cuisine features dishes that are spicy, sour, and intensely flavorful. Chairman Mao's Red-Braised Pork, Dong'an Chicken, and Steamed Fish Head with Chopped Chili exemplify the fiery and robust nature of Hunanese cooking, which makes ample use of chili peppers, garlic, and fermented ingredients.

Street Food and Snacks:
Jianbing: This savory Chinese crepe is a popular breakfast option, consisting of a thin pancake filled with eggs, scallions, cilantro, and various fillings such as crispy fried dough, pickled vegetables, or chili sauce.

Baozi: These steamed buns are filled with a variety of savory or sweet fillings, including pork, vegetables, or red bean paste. Baozi are a popular street food snack and can be found in teahouses, markets, and street stalls across China.

Roujiamo: Often referred to as Chinese Hamburgers, roujiamo features savory braised meat stuffed inside a flatbread, offering a hearty and flavorful snack that's perfect for on-the-go eating.

Dining Etiquette and Customs:
Family-Style Dining: Chinese meals are typically served family-style, with multiple dishes shared among diners seated around a table. It's customary to use chopsticks to pick up food from communal dishes and to serve elders before oneself.

Toasting and Ganbei: When dining with Chinese hosts, expect toasts (ganbei) with alcohol, usually baijiu (Chinese liquor). It's polite to reciprocate the toast and drink in moderation, but declining politely is acceptable if you don't drink alcohol.

Tea Culture: Tea is an integral part of Chinese dining culture, with a wide variety of teas available to complement different dishes. Green tea, oolong tea, and pu'er tea are among the most popular choices, and serving tea to guests is a sign of hospitality and respect.

Street Markets and Night Markets:
Wangfujing Snack Street, Beijing: Located near the Forbidden City, this bustling street market offers a wide variety of traditional snacks, street food, and local delicacies. Visitors can sample everything from scorpions on a stick to traditional Beijing snacks like Jianbing and Tanghulu (candied fruit skewers).

Shanghai Old Street, Shanghai: Nestled in the heart of the city's historic district, Shanghai Old Street is a bustling marketplace where visitors can explore narrow alleyways lined with traditional shops, street vendors, and food stalls. From steamed dumplings and stinky tofu to hand-pulled noodles and sugar-coated haws, there's something to satisfy every craving.

Dietary Considerations:
Vegetarian and Vegan Options: While Chinese cuisine traditionally features a wide range of meats and animal products, vegetarian and vegan options are becoming increasingly available, especially in larger cities and tourist destinations. Buddhist restaurants (????, ssh c?nt?ng) often offer meat-free versions of classic dishes, and plant-based ingredients like tofu, mushrooms, and seasonal vegetables are widely used in Chinese cooking.

Exploring the diverse and delicious world of Chinese cuisine is an essential part of any visit to China. From regional specialties and street food snacks to dining etiquette and cultural customs, the culinary landscape of China offers a rich tapestry of flavors, traditions, and experiences that are sure to delight and inspire visitors from around the world. Bon apptit!.

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Key Routes: Beijing-Shanghai: This flagship route is one of the busiest and most popular, covering a distance of 1,318 kilometers (819 miles) in about 4.5 hours. Beijing-Guangzhou: One of the longest HSR routes in the world, spanning 2,298 kilometers (1,428 miles) and taking around 8 hours. Shanghai-Hong Kong: Connects the financial hub of Shanghai with the vibrant city of Hong Kong, covering 1,200 kilometers (746 miles) in approximately 8 hours. Xi’an-Chengdu: A scenic route that links the historic city of Xi’an with Chengdu, famous for its pandas, covering 658 kilometers (409 miles) in about 3 hours. Guangzhou-Shenzhen-Hong Kong: This line offers a rapid connection between the three major economic hubs, with a travel time of about 14 minutes from Shenzhen to Hong Kong. Features of China’s High-Speed Trains Train Classes: China’s high-speed trains are classified primarily into three categories based on speed and service: G-Class (Gaotie): The fastest trains, operating at speeds up to 350 km/h. These are typically used on major routes like Beijing-Shanghai. D-Class (Dongche): Slightly slower, operating at speeds up to 250-300 km/h. These trains are often used on shorter or less busy routes. C-Class: Suburban trains designed for short-distance travel, operating at speeds up to 200-250 km/h. Comfort and Amenities: Seating: HSR trains offer different classes of seating, including Second Class, First Class, and Business Class. Business Class offers the most luxurious experience, with wide reclining seats and more space. Facilities: Trains are equipped with modern amenities such as power outlets, Wi-Fi (on some trains), clean restrooms, and food and beverage services. Quiet carriages are also available for passengers who prefer a more serene environment. Punctuality: The HSR network is known for its punctuality, with trains typically departing and arriving on time. Key Stations and Infrastructure Major Hubs: Beijing South Railway Station: One of the largest and busiest HSR stations, serving as a key hub for northern and central China. Shanghai Hongqiao Railway Station: A massive transportation hub that integrates rail, air, and metro services, making it one of the most important stations in eastern China. Guangzhou South Railway Station: A key gateway to southern China, connecting the region with major cities like Shenzhen and Hong Kong. Wuhan Railway Station: A central hub in the heart of China, crucial for connections between the east and west. Modern Design: The stations are often architectural marvels, designed to handle large volumes of passengers efficiently. Many stations are integrated with other forms of transport, including metro lines and airports, making transfers seamless. Benefits of Using the High-Speed Rail Network Speed and Efficiency: High-speed trains are often faster than flying when considering the time spent on security checks and travel to and from airports. For distances up to 1,200 kilometers (746 miles), trains are often the quickest option. Convenience: With frequent departures, extensive coverage, and easy booking options (including online and mobile apps), the HSR network is extremely convenient for both domestic and international travelers. Environmental Impact: HSR is a greener option compared to air travel, contributing less to carbon emissions per passenger kilometer. Challenges and Future Prospects Expansion to Rural Areas: While the HSR network covers most major cities, there are ongoing efforts to expand services to more rural and remote areas, ensuring broader access. International Links: China is also exploring international HSR connections, such as a proposed high-speed rail link to Moscow, Russia, which could enhance connectivity beyond China's borders. Technological Advances: China is investing in maglev (magnetic levitation) technology, which could further increase speeds to around 600 km/h (373 mph), positioning China at the forefront of global rail innovation. Tips for Travelers Booking Tickets: Tickets can be booked online, at stations, or through travel agencies. During peak travel times, such as Chinese New Year, it is advisable to book tickets well in advance. Travel Documents: Foreign travelers will need to present their passports when booking tickets and boarding trains. Luggage: There are generous luggage allowances on HSR trains, with space available for larger items in overhead compartments or at the ends of carriages. 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Water Town Night Tour (夜游水镇) Experience the magic of GuBei Water Town at night, when the entire town is illuminated with colorful lights reflecting off the waterways. The night tour provides a unique perspective of the town's beauty and a tranquil atmosphere for a relaxing evening stroll. Wangjing Tower (望京楼) Wangjing Tower, also known as the Watching Beijing Tower, offers panoramic views of the town and the surrounding mountains. It is a perfect spot for photography and enjoying the natural scenery. Folk Culture Museum (民俗文化馆) The Folk Culture Museum showcases the traditional customs, clothing, and handicrafts of the local people. It provides an educational insight into the cultural heritage of the region. Yang Wudi Temple (杨无敌庙) Dedicated to the legendary General Yang Yanzhao, the Yang Wudi Temple is a historic site that offers a glimpse into the town's religious and military history. The temple is beautifully preserved and adds to the cultural richness of GuBei Water Town. Activities and Experiences Boat Rides: Take a boat ride along the picturesque canals of GuBei Water Town. This is a relaxing way to see the town from a different perspective and enjoy the peaceful waterways. Traditional Performances: Enjoy traditional Chinese performances, including folk music, dance, and opera. These performances are often held in the town's public squares and add to the cultural ambiance. Local Cuisine: Sample local delicacies at the various restaurants and street food vendors throughout the town. Popular dishes include roast duck, handmade noodles, and various snacks. Hot Springs: Relax and unwind at the nearby hot springs, which offer a soothing retreat after a day of exploring. The hot springs are renowned for their therapeutic properties and scenic surroundings. Shopping: Browse the town's shops for traditional handicrafts, souvenirs, and local products. The shops offer a wide range of items, from silk garments to handmade pottery. Practical Travel Information Getting There: GuBei Water Town is accessible by bus, car, or private tour from Beijing. The journey takes approximately 2-3 hours by car. Buses are available from Beijing's Dongzhimen Bus Station. Entrance Fee: The entrance fee for GuBei Water Town varies depending on the season and whether you are visiting during the day or night. Check the official website or contact local tourism offices for up-to-date pricing. Opening Hours: GuBei Water Town is open from 8:00 AM to 9:00 PM. Night tours are available from 5:00 PM to 10:00 PM, offering a unique evening experience. Accommodation: There are several accommodation options within GuBei Water Town, ranging from traditional guesthouses to luxury hotels. Staying overnight allows visitors to fully immerse themselves in the town's atmosphere and enjoy the night tour. Health and Safety: Ensure you are in good health before exploring the town, especially if you plan to hike the Simatai Great Wall. Stay hydrated, wear comfortable shoes, and follow local safety guidelines. Local Services: Facilities such as restrooms, restaurants, and shops are available throughout the town. Most areas are well-equipped to cater to tourists' needs, but it's always a good idea to carry basic necessities. Conclusion GuBei Water Town offers a unique blend of natural beauty, cultural heritage, and modern amenities, making it an ideal destination for travelers looking to experience the charm of ancient China. Use this guide to plan your visit and explore the enchanting waterways, traditional architecture, and stunning views of the Simatai Great Wall. Whether you're a history enthusiast, a culture lover, or simply looking for a picturesque retreat, GuBei Water Town promises an unforgettable experience. SiMaTai Great Wall Travel Guide Introduction The SiMaTai section of the Great Wall of China is renowned for its unique architectural features and breathtaking scenery. Located in the Miyun County of Beijing, approximately 120 kilometers northeast of downtown Beijing, this section is known for its steep gradients and well-preserved structures. SiMaTai offers an adventurous and less commercialized experience, making it a favorite among hikers and history enthusiasts. This guide will help you explore the SiMaTai section, including must-see highlights, hiking tips, and practical travel information. Must-See Highlights Sky Bridge (天桥) The Sky Bridge is a narrow, steep section of the Great Wall that offers thrilling views and a challenging hike. This part of the wall is only a meter wide and connects two peaks, providing an exhilarating experience for adventurous visitors. Heavenly Ladder (天梯) The Heavenly Ladder is a steep staircase that ascends almost vertically up the mountain. It is one of the most challenging parts of the SiMaTai section, but the effort is rewarded with spectacular views of the surrounding landscape. Fairy Tower (仙女楼) The Fairy Tower is one of the 16 watchtowers on the SiMaTai section. It is unique for its distinctive architectural style and the stunning views it offers. This tower is a popular spot for photography and taking in the panoramic scenery. East and West Towers (东西望楼) The East and West Towers are the two highest points of the SiMaTai section. These towers were crucial for military defense and communication in ancient times. Climbing to the top provides a sense of accomplishment and offers some of the best views of the Great Wall. Hiking Tips Best Time to Visit: The best time to visit SiMaTai is during the spring (April to June) and autumn (September to November) when the weather is mild, and the scenery is at its most beautiful. Hiking Difficulty: The SiMaTai section is known for its steep and rugged terrain. It is suitable for experienced hikers with a good level of fitness. Some parts can be quite challenging. What to Wear: Wear sturdy hiking shoes with good grip, comfortable clothing, and a hat. Bring layers as temperatures can vary. What to Bring: Carry plenty of water, snacks, sunscreen, and a first-aid kit. A camera is also recommended for capturing the stunning views. Hiking Route: A popular route is to start from the SiMaTai West entrance and hike to the JinShanLing section. This takes about 4-5 hours and covers some of the most scenic and challenging parts of the wall. Guided Tours: Consider hiring a local guide or joining a guided tour for a more informative experience. Guides can provide historical context and ensure you stay on the best paths. Practical Travel Information Getting There: SiMaTai is accessible by bus, car, or private tour from Beijing. The journey takes approximately 2-3 hours by car. Buses are available from Beijing's Dongzhimen Bus Station. Entrance Fee: The entrance fee for SiMaTai varies depending on the season and whether you are hiking during the day or night. Check the official website or contact local tourism offices for up-to-date pricing. Opening Hours: SiMaTai is open from 8:00 AM to 5:00 PM for daytime hiking and from 5:30 PM to 10:00 PM for night tours. Night tours offer a unique perspective of the Great Wall under the stars. Accommodation: There are several guesthouses and hotels near SiMaTai for those who wish to stay overnight. The Gubei Water Town resort nearby offers more luxurious accommodations and amenities. Health and Safety: Ensure you are in good health before attempting the hike, as the terrain can be demanding. Stay on designated paths to avoid accidents and respect local regulations and signs. Local Services: Facilities such as restrooms and small shops are available at the entrance and at certain points along the wall. However, it's advisable to bring your own supplies for convenience. Conclusion The SiMaTai section of the Great Wall of China offers a unique and adventurous experience compared to other parts of the wall. Its steep gradients, well-preserved structures, and stunning views make it a must-visit destination for any traveler. Use this guide to plan your visit and enjoy the incredible beauty and historical significance of SiMaTai. Whether you're a history enthusiast, a photography lover, or an avid hiker, SiMaTai promises an unforgettable adventure.
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