G.E.M. 邓紫棋

With 2Passports 1Dream ...

With Amazing Places on Our Planet ...

Filmed in the winter of 2011 / 2012.

Has eating become an addiction ? Simplest, and very effective, method is called daily fasting - don't eat 3-4 hours before sleep, or 3-4 hours after waking. This will put the body's build / repair phases back in balance.

GuangZhou: 20 Kid-Friendly Places to Visit Canton Tower (广州塔 Guǎngzhōu Tǎ): Enjoy panoramic views of the city from one of the tallest towers in the world. Chimelong Paradise (长隆欢乐世界 Chánglóng Huānlè Shìjiè): Have fun with thrilling rides and entertainment for kids of all ages. Chimelong Safari Park (长隆野生动物园 Chánglóng Yěshēng Dòngwùyuán): See a variety of animals up close in this large safari park. Yuexiu Park (越秀公园 Yuèxiù Gōngyuán): Explore the lush greenery and iconic Five Ram Statue in this historic park. Guangzhou Zoo (广州动物园 Guǎngzhōu Dòngwùyuán): Visit the zoo to see pandas, elephants, and other animals. Haizhu Lake (海珠湖 Hǎizhū Hú): Take a leisurely stroll or enjoy boat rides on this picturesque lake. Guangzhou Children's Museum (广州儿童博物馆 Guǎngzhōu Értóng Bówùguǎn): Interactive museum with exhibits designed for children. Chimelong Water Park (长隆水上乐园 Chánglóng Shuǐshàng Lèyuán): Cool off in this water park featuring slides and pools. Guangzhou Science City (广州科学城 Guǎngzhōu Kēxué Chéng): Learn about science through interactive exhibits and demonstrations. Baiyun Mountain (白云山 Báiyún Shān): Hike or take a cable car to enjoy stunning views of the city from the mountain. Guangzhou Ocean World (广州海洋世界 Guǎngzhōu Hǎiyáng Shìjiè): Explore marine life and watch exciting performances at this aquarium. Guangzhou Library (广州图书馆 Guǎngzhōu Túshūguǎn): Discover a wide range of books and resources in this modern library. Redtory Art and Design Factory (红专厂 Hóngzhuānchǎng): Explore art galleries and creative spaces in this former factory complex. Guangzhou Crocodile Park (广州鳄鱼园 Guǎngzhōu Èyú Yuán): See a variety of crocodile species and learn about their habitats. Haixinsha Island (海心沙岛 Hǎixīnshā Dǎo): Enjoy scenic views and outdoor activities on this artificial island along the Pearl River. Guangdong Museum (广东省博物馆 Guǎngdōng Shěng Bówùguǎn): Explore the history and culture of Guangdong Province through exhibits and artifacts. Guangzhou Children's Park (广州儿童公园 Guǎngzhōu Értóng Gōngyuán): Enjoy playgrounds, rides, and family-friendly activities in this park. South China Botanical Garden (华南植物园 Huánán Zhíwùyuán): Explore diverse plant collections and enjoy nature walks in this botanical garden. Guangzhou Sculpture Park (广州雕塑公园 Guǎngzhōu Diāosù Gōngyuán): Admire sculptures and art installations in this outdoor park. Baiyun International Convention Center (白云国际会议中心 Báiyún Guójì Huìyì Zhōngxīn): Attend events or explore the architectural marvels of this convention center. 30 More Places to Visit in GuangZhou Shamian Island (沙面岛 Shāmiàn Dǎo): Explore colonial architecture and tranquil surroundings on this historic island. Chen Clan Ancestral Hall (陈家祠 Chén Jiā Cí): Admire intricate architecture and traditional art in this ancestral hall. Guangzhou Opera House (广州大剧院 Guǎngzhōu Dàjùyuàn): Attend performances or admire the futuristic design of this opera house. Shangxiajiu Pedestrian Street (上下九步行街 Shàngxiàjiǔ Bùxíng Jiē): Shop for souvenirs and enjoy local delicacies on this bustling street. Guangzhou Museum of Art (广州艺术博物馆 Guǎngzhōu Yìshù Bówùguǎn): Discover contemporary Chinese art in this museum. Guangzhou Tower (小蛮腰 Xiǎo Mán Yāo): Visit this landmark tower for panoramic views and a revolving restaurant. Temple of the Six Banyan Trees (六榕寺 Liùróng Sì): Explore Buddhist art and architecture in this historic temple. Guangzhou Museum (广州博物馆 Guǎngzhōu Bówùguǎn): Learn about the history and culture of Guangzhou through exhibits and artifacts. White Cloud Mountain (白云山 Báiyún Shān): Hike or take a cable car to enjoy scenic views and explore caves. Guangzhou Opera House (广州大剧院 Guǎngzhōu Dàjùyuàn): Attend performances or admire the futuristic design of this opera house. Shangxiajiu Pedestrian Street (上下九步行街 Shàngxiàjiǔ Bùxíng Jiē): Shop for souvenirs and enjoy local delicacies on this bustling street. Guangzhou Museum of Art (广州艺术博物馆 Guǎngzhōu Yìshù Bówùguǎn): Discover contemporary Chinese art in this museum. Guangzhou Tower (小蛮腰 Xiǎo Mán Yāo): Visit this landmark tower for panoramic views and a revolving restaurant. Temple of the Six Banyan Trees (六榕寺 Liùróng Sì): Explore Buddhist art and architecture in this historic temple. Guangzhou Museum (广州博物馆 Guǎngzhōu Bówùguǎn): Learn about the history and culture of Guangzhou through exhibits and artifacts. White Cloud Mountain (白云山 Báiyún Shān): Hike or take a cable car to enjoy scenic views and explore caves. Guangzhou Flower City Square (花城广场 Huāchéng Guǎngchǎng): Enjoy the vibrant atmosphere and floral displays in this city square. Guangzhou Chimelong Golf Club (广州长隆高尔夫俱乐部 Guǎngzhōu Chánglóng Gāo'ěrfū Jùlèbù): Play golf and enjoy luxurious amenities at this golf club. Guangzhou Library (广州图书馆 Guǎngzhōu Túshūguǎn): Discover a wide range of books and resources in this modern library. Guangzhou Opera House (广州大剧院 Guǎngzhōu Dàjùyuàn): Attend performances or admire the futuristic design of this opera house. Shangxiajiu Pedestrian Street (上下九步行街 Shàngxiàjiǔ Bùxíng Jiē): Shop for souvenirs and enjoy local delicacies on this bustling street. Guangzhou Museum of Art (广州艺术博物馆 Guǎngzhōu Yìshù Bówùguǎn): Discover contemporary Chinese art in this museum. Guangzhou Tower (小蛮腰 Xiǎo Mán Yāo): Visit this landmark tower for panoramic views and a revolving restaurant. Temple of the Six Banyan Trees (六榕寺 Liùróng Sì): Explore Buddhist art and architecture in this historic temple. Guangzhou Museum (广州博物馆 Guǎngzhōu Bówùguǎn): Learn about the history and culture of Guangzhou through exhibits and artifacts. White Cloud Mountain (白云山 Báiyún Shān): Hike or take a cable car to enjoy scenic views and explore caves. Guangzhou Flower City Square (花城广场 Huāchéng Guǎngchǎng): Enjoy the vibrant atmosphere and floral displays in this city square. Guangzhou Chimelong Golf Club (广州长隆高尔夫俱乐部 Guǎngzhōu Chánglóng Gāo'ěrfū Jùlèbù): Play golf and enjoy luxurious amenities at this golf club.

In HeiLongJiang province. Runs to the end of February, approximately.

Fun teacher ... [videogallery type=playlist id=PLneZiE_zP2-wKOn0bDZ1p5VEph5GvHbl7 c=3 num=50]

Though some are bad - the highly processed 'healthy' polyunsaturate oils; much better to avoid these completely and use butter / ghee, extra virgin olive oil and coconut oil. How we arrived at the obesity and diabetes epidemic ...