G.E.M. 邓紫棋

The gorge is located about 60 kilometers north of LiJiang in YunNan province.

From the wonderful film Big Fish and Begonia ... Canon in D｜electric rock guitar｜8th birthday ... See you again ... 6 years old bossa nova - Fly Me to the Moon ...

Home to the Buddhist Dai ethnic group, BanNa is close to the border with Myanmar, with an almost tropical climate.

With Travel East ... With China Walking Tour ... Wuhan Dream Times Square Visitor Guide Introduction Wuhan Dream Times Square is a vibrant commercial and entertainment hub located in the heart of Wuhan. With its modern architecture, diverse shopping options, trendy dining venues, and exciting entertainment choices, Dream Times Square is a must-visit destination for locals and tourists alike. This guide will provide you with all the information you need to make the most of your visit to this dynamic area. Key Attractions 1. Shopping Paradise Dream Times Square is home to a vast array of shops, ranging from high-end luxury brands to affordable fashion outlets. Whether you're looking for the latest fashion trends, electronics, or unique gifts, you'll find something that suits your taste and budget. Some popular stores include: Gucci and Louis Vuitton: For those interested in luxury fashion, these flagship stores offer the latest in high-end apparel and accessories. UNIQLO and H&M: These well-known brands offer trendy and affordable clothing options for all ages. Local Boutiques: Discover unique fashion pieces and accessories from local designers in various boutiques throughout the square. 2. Entertainment Options Dream Times Square is more than just a shopping destination. It offers a variety of entertainment options for visitors of all ages, making it a perfect spot for a day out. Cinema Complex: Catch the latest blockbuster movies in state-of-the-art theaters with comfortable seating and high-quality sound systems. VR Experience Centers: Engage in immersive virtual reality experiences, from adventure games to futuristic simulations. Karaoke Bars: Unleash your inner pop star at one of the many karaoke bars, a popular activity for groups of friends and families. Dining Options Dream Times Square offers a diverse range of dining options to satisfy every palate. From local delicacies to international cuisine, there's something for everyone: Chinese Cuisine: Enjoy authentic Chinese dishes at restaurants such as Huanghe Lou Dumplings and Dong Lai Shun Hotpot, which offer traditional flavors in a modern setting. Western and International Food: Indulge in Italian pasta, American burgers, or Japanese sushi at popular restaurants like Pizza Marzano, Blue Frog, and Sushi Express. Cafés and Dessert Shops: Take a break and relax with a cup of coffee or a sweet treat at Starbucks, Häagen-Dazs, or one of the many cozy local cafés scattered throughout the square. Nightlife and Evening Entertainment Dream Times Square comes alive at night with vibrant nightlife options. Whether you're looking for a quiet evening drink or a lively night out, you'll find plenty of choices: Bars and Pubs: Sip on cocktails or local brews at stylish bars like Muse Bar or Vibes Lounge. These spots offer a relaxed atmosphere with live music and stunning views of the city. Clubs: Dance the night away at popular clubs like Soho Club, where you can enjoy live DJs, energetic dance floors, and a vibrant social scene. Rooftop Lounges: For a more laid-back experience, visit rooftop lounges that offer panoramic views of the Wuhan skyline and a serene environment to unwind with a drink. Practical Tips for Visitors Location: Wuhan Dream Times Square is located in the Hankou area of Wuhan, making it easily accessible from various parts of the city. Transportation: The square is well-connected by public transport, including buses and the metro. The nearest metro station is Jianghan Road Station on Line 2. Opening Hours: Most shops and attractions are open from 10:00 AM to 10:00 PM. Some restaurants and bars may stay open later into the night. Language: While many shop assistants and staff speak some English, it is helpful to know a few basic Mandarin phrases or use a translation app. Payment Methods: Major credit cards are accepted in most shops and restaurants. However, it's advisable to carry some cash or use mobile payment options like WeChat Pay or Alipay.

Dr. Mark Hyman & Dr. William Li. "I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. There are powerful compounds in foods— like curcumin, genistein, catechins, lycopene, resveratrol, quercetin — that have medicinal impacts on the body. That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal. My guest this week on The Doctor’s Farmacy, Dr. William Li, is here to tell us all about eating to beat disease and making the idea that food is medicine second nature. You may also be surprised to find out that angiogenesis, or how the body forms blood vessels, is a common denominator in creating optimal health. William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation." Bonus film - Can we eat to starve cancer? (Angiogenesis) - Dr. William Li ... Bonus film 2 - more about diet and cancer - Dr. Mark Hyman talks with Dr. Jason Fung ... Bonus film 3 - on cognitive decline and the real causes - Dr. Mark Hyman talks with Dr. Dale Bredesen ... Bonus film 4 - GI health (IBS, etc.) plus the differences between standard and functional medicine - Dr. Hyman talks with Dr. Todd LePine ... Lastly (for now), Dr. William Li discusses the amazing power of plant nutrition and health ...

With Zara Living in Hangzhou ... Welcome to Xixi Wetland Park Experience the Natural Beauty of HangZhou About Xixi Wetland Park Xixi Wetland Park is a national wetland park located in the western part of Hangzhou, Zhejiang Province. Covering an area of approximately 10 square kilometers, Xixi is renowned for its rich ecological resources, scenic landscapes, and profound cultural heritage. The park is a haven for wildlife and offers a peaceful retreat from the bustling city, featuring numerous watercourses, lakes, and traditional houses. Main Attractions Hazy Fisher Village Hazy Fisher Village is a picturesque area within the park that showcases traditional fishing culture. Visitors can explore the village, observe fishing demonstrations, and enjoy the serene environment. Autumn Snow Temple The Autumn Snow Temple is an ancient Buddhist temple situated in the heart of Xixi Wetland Park. The temple, surrounded by beautiful scenery, offers a tranquil spot for meditation and reflection. Boating on the Waterways Boating is one of the most popular activities in Xixi. Visitors can take a leisurely boat ride through the park's intricate network of waterways, enjoying the lush landscapes and diverse wildlife. Traditional Houses Xixi Wetland Park is home to many traditional houses that reflect the architectural style of the region. These houses offer a glimpse into the history and culture of the local people. Activities Bird Watching Xixi Wetland Park is a paradise for bird watchers. The park's diverse habitats attract a wide variety of bird species, making it an ideal spot for bird watching and photography. Photography With its stunning landscapes, traditional architecture, and abundant wildlife, Xixi Wetland Park offers excellent opportunities for photography. Capture the beauty of the wetlands and the charm of the ancient village. Walking and Cycling The park features well-maintained paths that are perfect for walking and cycling. Visitors can explore the park at their own pace, enjoying the fresh air and natural beauty. Seasonal Festivals Xixi Wetland Park hosts various cultural events and festivals throughout the year, such as the Dragon Boat Festival and the Plum Blossom Festival. These events highlight the local culture and traditions. Transport Xixi Wetland Park is easily accessible from various parts of Hangzhou. Here are some ways to get there: By Bus: Multiple bus routes stop near Xixi Wetland Park, including routes 506, 193, and 310. Get off at the Xixi Wetland stop. By Subway: Take Line 5 to Zijingang Road Station, then transfer to a local bus or taxi to reach the park. By Taxi: Taxis are a convenient option, especially if you are traveling with a group or have heavy luggage. Just ask the driver to take you to Xixi Wetland Park (西溪湿地公园).

A CCTV Travelogue special ... ZheJiang province, east China.

With Andy see the World ... Visitor Guide to ShanHaiGuan Overview ShanHaiGuan, located in QinHuangDao City, HeBei Province, is a renowned historical site known as the "First Pass Under Heaven." It is one of the most well-preserved and strategically important passes of the Great Wall of China, offering visitors a fascinating glimpse into China's ancient military history and stunning coastal scenery. Getting There By Air: The nearest airport is QinHuangDao Beidaihe Airport (BPE), located about 20 kilometers from ShanHaiGuan. From the airport, you can take a taxi or a shuttle bus to ShanHaiGuan. By Train: ShanHaiGuan Railway Station is well-connected with major cities like BeiJing, TianJin, and Shenyang. High-speed trains make it convenient to reach ShanHaiGuan from these cities. By Bus: Long-distance buses are available from nearby cities, including QinHuangDao and TianJin. The main bus station in ShanHaiGuan is ShanHaiGuan Long-Distance Bus Station. Getting Around Walking: The historic area of ShanHaiGuan is best explored on foot, allowing you to fully appreciate the ancient architecture and fortifications. Biking: Renting a bicycle is a great way to explore the surrounding areas and nearby attractions at your own pace. Local Transport: Taxis and local buses are available for traveling to and from different parts of ShanHaiGuan and QinHuangDao. Main Attractions First Pass Under Heaven (Zhenyuan Tower) This iconic gate is the easternmost point of the Great Wall and marks the starting point of the ancient defense line. The tower offers panoramic views of the surrounding area and the Great Wall stretching towards the mountains and the sea. Old Dragon's Head (Laolongtou) Located where the Great Wall meets the Bohai Sea, the Old Dragon's Head is a dramatic and picturesque site. The fortifications extend into the sea, resembling a dragon drinking water. It's a unique and breathtaking part of the Great Wall. ShanHaiGuan Great Wall Museum The museum provides a comprehensive overview of the history, construction, and significance of the Great Wall. Exhibits include artifacts, models, and interactive displays that bring the history of this monumental structure to life. Jiumenkou Great Wall This section of the Great Wall is unique for its series of nine gates and the river that flows beneath it. The Jiumenkou Great Wall is a UNESCO World Heritage Site and offers a fascinating look at ancient military engineering. Wang Family Courtyard This well-preserved traditional courtyard residence offers a glimpse into the lifestyle of a wealthy family during the Ming and Qing Dynasties. The courtyard is beautifully decorated with intricate carvings and traditional furnishings. Local Cuisine ShanHaiGuan's cuisine is influenced by its coastal location and northern Chinese culinary traditions. Here are some must-try dishes: Seafood: Fresh seafood from the Bohai Sea, including fish, shrimp, and crab, is a highlight of local dining. QinHuangDao Dumplings: These dumplings are known for their thin skins and generous fillings, often served with a dipping sauce. Jiaozi (Dumplings): A variety of steamed or boiled dumplings filled with meat, vegetables, or seafood. Local Snacks: Try street food such as fried dough twists, roasted sweet potatoes, and various grilled skewers. Shopping Local Handicrafts: ShanHaiGuan is known for its traditional handicrafts, including paper-cutting, clay figurines, and embroidery. These items make for unique souvenirs. Antique Markets: Explore local antique markets for historical artifacts, vintage items, and collectibles. Seafood Markets: Purchase fresh or dried seafood to take home or enjoy while you're in the area. Accommodation Luxury Hotels: For a high-end stay, consider hotels like the Shangri-La Hotel QinHuangDao or the Sheraton QinHuangDao Beidaihe Hotel, both offering excellent amenities and service. Mid-Range Hotels: Options such as the Best Western Junyu Grand Hotel and QinHuangDao Grand Hotel provide comfortable accommodations at reasonable prices. Budget Hotels: For budget travelers, hostels and budget hotels like the ShanHaiGuan Youth Hostel offer affordable and convenient lodging. Tips for Visitors Best Time to Visit: The best times to visit ShanHaiGuan are spring (April to June) and autumn (September to November) when the weather is mild and pleasant. Clothing: Wear comfortable walking shoes and dress in layers to accommodate changing temperatures. An umbrella or raincoat is useful during the rainy season. Respect Local Customs: Be respectful of local customs and traditions. Dress modestly and be mindful of local etiquette, especially when visiting historical and cultural sites. Language: While Mandarin is widely spoken, learning a few basic phrases or using a translation app can be very helpful. Plan Your Visit: ShanHaiGuan is best explored at a leisurely pace. Take your time to wander through the historical sites, visit local shops, and enjoy the tranquil atmosphere. Conclusion ShanHaiGuan, with its rich history, strategic importance, and stunning coastal scenery, offers a unique and memorable travel experience. Whether you're exploring ancient fortifications, savoring fresh seafood, or strolling along the Great Wall, ShanHaiGuan provides an unforgettable experience. Plan your visit carefully to make the most of your trip to this fascinating destination in HeBei Province.