With How To Do? In China ... Bonus films - milk tea tour ... Local coffee trip in ShangHai ...

Plus ShaTin Park 沙田公園 ...

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

XinTianDi ('New Heaven and Earth') is a delightful, up-market area partly based on renovated traditional mid-19th century ShiKuMen ('Stone Gate') houses and alleyways. Here you find boutiques, book stores, cafes and restaurants, hotels and shopping malls. Most of the cafes and restaurants feature both indoor and outdoor dining and are popular by day and by night.

With Beijing Old Liu ... Xijiang Qianhu Miao Village Visitor Guide Overview Xijiang Qianhu Miao Village, located in Leishan County, Guizhou Province, is the largest Miao village in China and is often referred to as the "Thousand Household Miao Village." This picturesque village is known for its well-preserved traditional Miao architecture, vibrant cultural heritage, and stunning natural scenery. It offers a unique glimpse into the life and traditions of the Miao people. History and Culture The Miao people are one of China's 56 ethnic minorities, with a history that dates back over 2,000 years. Xijiang Qianhu Miao Village is a living museum of Miao culture, where visitors can experience traditional Miao customs, clothing, music, and dance. The village is known for its grand festivals, including the Lusheng Festival, the Miao New Year, and the Sisters' Meal Festival, which feature elaborate costumes, folk dances, and traditional music performances. Main Attractions Miao Ethnic Museum The Miao Ethnic Museum offers a comprehensive look at the history, culture, and traditions of the Miao people. Exhibits include traditional clothing, silver ornaments, musical instruments, and artifacts from daily life. Traditional Miao Architecture The village is renowned for its traditional stilt houses, known as "Diaojiaolou," which are built on wooden stilts and feature intricate wooden carvings. Walking through the village, visitors can admire these unique structures and learn about their construction and significance. Folk Performances Daily folk performances in the village square showcase traditional Miao music and dance. These performances are an excellent way to experience the vibrant cultural heritage of the Miao people. Festival Celebrations Visiting during one of the major festivals, such as the Miao New Year or the Sisters' Meal Festival, provides a deeper insight into Miao culture. These festivals feature colorful parades, traditional music, and elaborate dances, making them a highlight of any visit. Outdoor Activities Hiking and Nature Walks The surrounding hills and rice terraces offer excellent opportunities for hiking and nature walks. The scenic trails provide panoramic views of the village and the lush countryside, making it a paradise for nature lovers and photographers. Exploring Rice Terraces The rice terraces around Xijiang are a testament to the agricultural ingenuity of the Miao people. Visitors can explore these terraced fields, which change colors with the seasons and offer stunning photographic opportunities. Local Cuisine Miao cuisine is known for its bold flavors and use of local ingredients. Some must-try dishes include sour fish soup, sticky rice cakes, and various pickled vegetables. Many local restaurants and street vendors offer authentic Miao food, providing a true taste of the region. Accommodation Xijiang Qianhu Miao Village offers a range of accommodation options, from traditional Miao-style guesthouses to modern hotels. Staying in a local guesthouse provides a more immersive experience, allowing visitors to enjoy Miao hospitality and learn more about their way of life. Travel Tips Best Time to Visit: The best time to visit is during the spring (March to May) and autumn (September to November) when the weather is mild, and the rice terraces are most picturesque. Getting There: The village is accessible by bus from Kaili City, which is connected to major cities like Guiyang by train and bus. Respect Local Customs: When visiting, be respectful of local customs and traditions. Ask for permission before taking photos of people, especially during festivals and ceremonies. Pack Accordingly: Bring comfortable walking shoes for exploring the village and surrounding areas. A light jacket is recommended for the evenings, as temperatures can drop.

With Wei's Travel ...

Awesome young talent - her favorite bass lines / riffs ... Jamming with Steve Vai ... Ellen's story ... Don't stop the music ...