Fun trip to HaiNan 海南 and YunNan 云南 provinces

With Wei's Travel 阿为逛世界 ...

With filmmaker Ryo Takeuchi (He ZhiMeng 和之梦). Moving, uplifting, human spirit, humility, improvement, inspiring - don't miss it ...

An enchanting water town on the outskirts of Shanghai, ZhuJiaJiao retains it's ancient charm ... The name literally translates as 'Zhu Family home/corner', reflecting its earliest origins. The town lies on the south side of the YangTse River and has many picturesque canals crossed by hundreds of original Ming and Qing dynasty bridges.

XiShuangBanNa located in the south of YunNan province, south China, is a charming international eco-tourism resort on the reaches of the Mekong river (known as the LanCang river in China), bordering with Laos and Myanmar, and adjacent to Thailand, Vietnam and Cambodia. Esteemed for its captivating tropical landscapes and exotic cultures of the 13 native minorities, this land is home to China's largest tropical rainforest and abundant biological resources, and the Dai Water Splashing Festival (which lasts for three days from April 13 to 15). The Six Famous Tea Mountains region, 六大茶山 (Liù Dà Chá Shān) produce some of the most highly regarded Pu-Er tea. There are daily flights from KunMing, DaLi and ChengDu.

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

With JetLag Warriors ...

Known as YíHéYuán in Chinese, meaning the Garden of Nurtured Harmony ...

China in the snow; all in just 3 minutes ... Bonus film ...

ZhangJiaJie, a city in the northwest of China's HuNan province, is home to the famed WuLingYuan Scenic Area. This protected zone encompasses thousands of jagged quartzite sandstone columns, many of which rise over 200 meters, as well as caves filled with stalactites and stalagmites. WuLingYuan also encompasses forests, rivers, waterfalls and 2 large natural land bridges, as well as endangered plant and animal species. With Alina Mcleod ...