Fat Fiction – the tragedy of the fat is bad lie (carb.s are the addictive evil)

Though some are bad - the highly processed 'healthy' polyunsaturate oils; much better to avoid these completely and use butter / ghee, extra virgin olive oil and coconut oil.

How we arrived at the obesity and diabetes epidemic ...

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Two days in historical WuZhen water town, ZheJiang province
WuZhen 乌镇, a 1,300 years old water town on the lower reaches of the YangTze River, is a national 5A scenic area and one of China's top ten historical & cultural places. With the crystal ...
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Exploring TengChong, YunNan province
With Clare Traveling Pandaland ... Tengchong, Yunnan Province: A Visitor's Guide Tengchong, located in the western part of Yunnan Province near the border with Myanmar, is a gem of natural beauty, rich history, and unique culture. Known for its volcanic landscapes, hot springs, and historical significance, it offers a mix of relaxation, adventure, and cultural exploration. How to Get There By Air: Tengchong Tuofeng Airport connects the city to major Chinese cities like Kunming and Chengdu. By Road: A scenic drive from Kunming takes around 8–10 hours by car or bus, passing through the mountainous Yunnan terrain. Top Attractions 1. Rehai Hot Springs Why Visit: Known as "Hot Sea," this geothermal area has over 80 hot spring pools, each with unique properties. Some are perfect for a relaxing soak, while others are too hot and are used for steaming food or traditional therapies. Don’t Miss: Try the therapeutic spa treatments or soak in an outdoor pool surrounded by lush greenery. 2. Tengchong Volcanic Geothermal National Park Highlights: Home to dormant volcanic craters and lava fields, this park offers hiking trails with breathtaking views. Activities: Climb up volcanoes like Dakongshan (Large Empty Mountain) for panoramic views, or explore the Lava Stone Forest. 3. Heshun Ancient Town Why Visit: A quaint town filled with cobbled streets, traditional Yunnan-style homes, and a rich history of overseas Chinese who returned home. Must-See: Visit the Heshun Library, one of the oldest private libraries in China, and explore the charming teahouses and ancestral halls. 4. Beihai Wetlands Overview: This serene area features floating meadows and diverse bird species. Activities: Take a boat ride through the wetlands or enjoy bird-watching during migratory seasons. 5. Yunfeng Mountain Why Visit: A sacred Taoist site with an ancient temple at its peak. What to Do: Hike or take a cable car up the mountain, then enjoy stunning views of the surrounding countryside. 6. Dianmian Anti-Japanese War Memorial Historical Importance: Tengchong was a key battleground during WWII. This memorial honors the local and international soldiers who fought against Japanese forces. What to See: Artifacts, photographs, and the reconstructed battle sites. Cultural Highlights Traditional Crafts: Tengchong is famous for its jade carving. Visit local workshops to see artisans at work or purchase unique jade jewelry. Ethnic Diversity: Experience the culture of the Bai, Dai, and Lisu ethnic groups through their festivals, dances, and cuisines. Local Cuisine Signature Dishes: Guoqiao Mixian (Crossing-the-Bridge Noodles): A flavorful noodle soup with a variety of toppings. Bamboo Rice: Sticky rice cooked in bamboo tubes. Tengchong Fried Pork: Crispy pork stir-fried with local spices. Mushroom Hotpot: A must-try with Yunnan’s diverse range of wild mushrooms. Snacks: Don’t miss the fengmi baba (honey glutinous rice cake) or fried potato balls. Best Time to Visit Spring and Autumn (March–May, September–November): These seasons offer mild weather and clear skies, perfect for outdoor exploration. Winter (December–February): Ideal for enjoying the hot springs, though mornings and evenings can be chilly. Shopping Jade and Gemstones: Tengchong is renowned for its high-quality jade. Look for authentic pieces in certified stores. Local Handicrafts: Embroidered textiles, wooden carvings, and bamboo products make great souvenirs. Tea: Yunnan is known for its Pu’er and black teas, widely available in Tengchong. Practical Tips Language: Mandarin is widely spoken, though some locals speak Yunnan dialects. Learn a few basic phrases for ease of communication. Currency: Bring enough cash, as rural areas may not accept cards or digital payments. Transportation: Rent a bicycle or use tuk-tuks to explore small towns like Heshun. Clothing: Pack layers, as temperatures can fluctuate between day and night, especially in the mountains. Day Trips Ruili: A bustling border town with vibrant markets and a mix of Chinese and Burmese cultures. Myanmar Border: Visit the border towns to experience the unique blend of Chinese and Burmese influences. Tengchong is a destination that beautifully combines natural wonders, cultural depth, and historical significance, offering something for every traveler.
The historical South-North axis of BeiJing
With Seiu Travel ... 🌹 Yongding Gate Yongding Gate was the south gate of the outer city of Beijing's old city in the Ming and Qing dynasties. It is the highest-regulated and largest of the seven gates in Beijing's outer city Unfortunately, the original gate was demolished in 1957, and what we see now is the rebuilt one in 2004. 🌹 Temple of Heaven and Altar of the God of Agriculture The Temple of Heaven and the Altar of the God of Agriculture are located on both sides of the central axis, showing east-west symmetry. The Temple of Heaven is the largest and most complete existing royal worship building complex in China during the Ming and Qing dynasties. Official website: http://www.tiantanpark.com/english/ The Altar of Agriculture is the largest existing royal place for worshipping the God of Agriculture in China. It is now converted into a museum of ancient Chinese architecture. Official website: http://www.bjgjg.com 🌹 Zhengyang Gate Zhengyang Gate, commonly known as the "front gate", is the south gate of the inner city of Beijing's old city, located on the south side of Tian‘anmen Square. Zhengyang Gate integrates defense, urban management and ceremonial functions and is known as the "first of the nine gates". 🌹 Tian’anmen Square and Buildings Tian‘anmen Square and buildings are composed of the Monument to the People's Heroes, Chairman Mao Memorial Hall, the Great Hall of the People, and the National Museum of China. Official website: http://yuyue.tamgw.beijing.gov.cn 🌹 Outer Jinshui Bridge The Outer Jinshui Bridge is located in front of the Tian’anmen Tower. It was the only way from the imperial city to the southern suburbs for sacrifice (Temple of Heaven, Xiannongtan) in the Ming and Qing dynasties. It is also the ceremonial space for major celebrations today. 🌹 Tiananmen Gatetower Tiananmen Gatetower was the main gate of the imperial city in the Ming and Qing dynasties. Its platform was connected to the imperial city wall, together forming the southern boundary of the imperial city in the Ming and Qing dynasties. Tiananmen Gatetower was the place where imperial edicts were issued in the Ming and Qing dynasties and major state events were held in modern times. 🌹 Duan Gate Duan Gate is located on the south side of the Forbidden City, between Wu Gate and Tiananmen Gatetower, and is part of the court space. In the Ming and Qing dynasties, Duan Gate was the place where the emperor's ceremonial supplies were stored. 🌹 Forbidden City The Forbidden City was the palace city of the Ming and Qing dynasties. It is an outstanding example of Chinese royal palace architecture and is located at the center of the central axis. Official website: https://intl.dpm.org.cn/index.html?l=en 🌹 Imperial Ancestral Temple and Altar of Land and Grain The Imperial Ancestral Temple and Altar of Land and Grain are the ideal capital planning model of "left ancestor and right community", and are located on the east and west sides of the Forbidden City. The Imperial Ancestral Temple, now the Working People's Cultural Palace, was the royal ancestral temple of the Ming and Qing dynasties. Official website: https://www.bjwhg.com.cn Altar of Land and Grain, now Zhongshan Park, is the most complete ancient royal altar in China for worshiping Taishe (land) and Taiji (grain). Official website: https://www.zhongshan-park.cn 🌹 Jingshan Hill Jingshan Mountain is the commanding height and important landscape node on the central axis of Beijing. Official website: http://www.bjjspark.com/index.jhtml 🌹 Wanning Bridge Wanning Bridge is the oldest bridge on the central axis of Beijing. It is an important water channel in the upper reaches of Tonghui River in the capital of the Yuan Dynasty. It is also a physical object for studying the canal transportation in Beijing during the Yuan Dynasty. 🌹 Bell and Drum Tower The Bell and Drum Tower, which was responsible for the city's timekeeping and time reporting functions during the Ming and Qing Dynasties, was an important urban management facility. 00:00:00 Highlights 00:01:09 Yongding Gate - the southern gate of Beijing's old city 00:03:42 Remains of the road in the southern section of Beijing's central axis 00:05:26 Temple of Heaven - a place for offering sacrifices to heaven 00:28:18 Altar of Agriculture - a place for offering sacrifices to the god of agriculture 00:36:09 Zhengyang Gate and Qianmen Street 00:41:49 Tian‘anmen Square and buildings 00:49:09 Forbidden City 01:12:52 Imperial Ancestral Temple - a place for offering sacrifices to royal ancestors 01:16:27 Altar of Land and Grain - a place for offering sacrifices to the land and grains 01:20:38 Jingshan 01:29:05Wanning Bridge 01:32:28 Bell and Drum Tower - the northernmost end of the central axis
The awesome XiXi wetland park, HangZhou, ZheJiang province
With Zara Living in Hangzhou ... Welcome to Xixi Wetland Park Experience the Natural Beauty of HangZhou About Xixi Wetland Park Xixi Wetland Park is a national wetland park located in the western part of Hangzhou, Zhejiang Province. Covering an area of approximately 10 square kilometers, Xixi is renowned for its rich ecological resources, scenic landscapes, and profound cultural heritage. The park is a haven for wildlife and offers a peaceful retreat from the bustling city, featuring numerous watercourses, lakes, and traditional houses. Main Attractions Hazy Fisher Village Hazy Fisher Village is a picturesque area within the park that showcases traditional fishing culture. Visitors can explore the village, observe fishing demonstrations, and enjoy the serene environment. Autumn Snow Temple The Autumn Snow Temple is an ancient Buddhist temple situated in the heart of Xixi Wetland Park. The temple, surrounded by beautiful scenery, offers a tranquil spot for meditation and reflection. Boating on the Waterways Boating is one of the most popular activities in Xixi. Visitors can take a leisurely boat ride through the park's intricate network of waterways, enjoying the lush landscapes and diverse wildlife. Traditional Houses Xixi Wetland Park is home to many traditional houses that reflect the architectural style of the region. These houses offer a glimpse into the history and culture of the local people. Activities Bird Watching Xixi Wetland Park is a paradise for bird watchers. The park's diverse habitats attract a wide variety of bird species, making it an ideal spot for bird watching and photography. Photography With its stunning landscapes, traditional architecture, and abundant wildlife, Xixi Wetland Park offers excellent opportunities for photography. Capture the beauty of the wetlands and the charm of the ancient village. Walking and Cycling The park features well-maintained paths that are perfect for walking and cycling. Visitors can explore the park at their own pace, enjoying the fresh air and natural beauty. Seasonal Festivals Xixi Wetland Park hosts various cultural events and festivals throughout the year, such as the Dragon Boat Festival and the Plum Blossom Festival. These events highlight the local culture and traditions. Transport Xixi Wetland Park is easily accessible from various parts of Hangzhou. Here are some ways to get there: By Bus: Multiple bus routes stop near Xixi Wetland Park, including routes 506, 193, and 310. Get off at the Xixi Wetland stop. By Subway: Take Line 5 to Zijingang Road Station, then transfer to a local bus or taxi to reach the park. By Taxi: Taxis are a convenient option, especially if you are traveling with a group or have heavy luggage. Just ask the driver to take you to Xixi Wetland Park (西溪湿地公园).
Exploring China 中国 – a solo backpacking adventure …
An (English-speaking) Italian explores the mountains and cities of China ... Part 1 : GuangZhou (GuangDong) | ShangHai | HangZhou (ZheJiang) Part 2 : HuangShan (AnHui) | JiuHuaShan (AnHui) | Xi'An (ShaanXi) Part 3 : Xi'An (ShaanXi) | HuaShan (ShaanXi) | HohHot (Inner Mongolia) Bonus film ... BeiJing, ShangHai, Xi'An, GuiLin ... Plus, even more bonus films, starting with - Diabolo around China ...
Chopped chili peppers
自製貴州剁椒醬,香辣有味 放一年都不會壞的美食,最後還有捕魚技巧哦 | 野小妹
ShenZhen is electric – 16,000 electric buses & 22,000 electric taxis
16,000 buses represents ShenZhen's entire public bus fleet - it is totally electric; less pollution, less noise, greener city. In June 2021, China as a whole has almost half a million all electric buses. Plus, a visit to BYD (Build Your Dreams) ...
In a Chinese desert
With Rafa Goes Around! ... Bonus film - The Singing Sand Dunes | Dunhuang, Gansu Province | 敦煌鸣沙山 - with Walk East ...

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