Fat Fiction – the tragedy of the fat is bad lie (carb.s are the addictive evil)

HeiLongJiang province, with Katherine's Journey to the East 阳离子东游记, with surprise guest - Charlie ...

With MeetWorld ... GuiZhou Province visitor guide Overview GuiZhou Province, located in the southwestern part of China, is known for its stunning karst landscapes, rich ethnic diversity, and vibrant cultural heritage. The province is a treasure trove of natural beauty and cultural experiences, offering visitors a chance to explore everything from ancient villages to breathtaking mountains and rivers. Natural Attractions HuangGuoShu Waterfall Location: Anshun City. Highlights: One of the largest waterfalls in China, HuangGuoShu Waterfall is a spectacular sight with its powerful cascades and scenic surroundings. Visitors can explore the waterfall from various viewpoints and even walk behind it for a unique perspective. Fanjing Mountain Location: Tongren City. Highlights: A UNESCO World Heritage Site, Fanjing Mountain is renowned for its unique rock formations, diverse flora and fauna, and spiritual significance. The Red Cloud Golden Summit and the Mushroom Stone are must-see landmarks. Libo Karst Forest Location: Libo County. Highlights: Part of the South China Karst UNESCO World Heritage Site, the Libo Karst Forest features stunning karst landscapes, lush forests, and crystal-clear rivers. The area is ideal for hiking and exploring unique geological formations. Ethnic Villages and Cultural Experiences Xijiang Qianhu Miao Village Location: Leishan County. Highlights: The largest Miao village in China, Xijiang Qianhu Miao Village offers a deep dive into Miao culture with traditional stilt houses, vibrant festivals, and daily folk performances. It's a perfect place to experience Miao customs and hospitality. Langde Miao Village Location: Leishan County. Highlights: Known for its well-preserved wooden houses and rich cultural heritage, Langde Miao Village offers visitors a chance to witness traditional Miao crafts, such as embroidery and silverwork, and participate in cultural activities. Zhaoxing Dong Village Location: Liping County. Highlights: One of the largest Dong villages in China, Zhaoxing Dong Village is famous for its Drum Towers, Wind and Rain Bridges, and traditional wooden architecture. The village is known for its Dong singing and dance performances. Outdoor Activities Hiking and Trekking GuiZhou offers numerous trails for hiking and trekking enthusiasts. From the karst landscapes of Libo to the sacred peaks of Fanjing Mountain, there are trails suitable for all levels of hikers. Rafting and Boating The rivers and lakes of GuiZhou provide excellent opportunities for rafting and boating. The Wujiang River and the Dragon King Cave area are popular spots for water-based activities. Local Cuisine GuiZhou cuisine is known for its bold and spicy flavors, often incorporating sour and fermented ingredients. Some must-try dishes include: **Sour Fish Soup**: A tangy and spicy fish soup that is a local favorite. **Guizhou-style Hot Pot**: Featuring a variety of meats and vegetables cooked in a spicy broth. **Miao Sour Soup Fish**: A traditional Miao dish with a unique sour flavor. **Sticky Rice Cakes**: A popular snack made from glutinous rice and various fillings. Accommodation GuiZhou offers a wide range of accommodation options, from luxury hotels in major cities like Guiyang to traditional guesthouses in ethnic villages. Staying in a local guesthouse provides a more authentic experience and a chance to interact with the local people. Travel Tips Best Time to Visit: The best time to visit GuiZhou is during the spring (March to May) and autumn (September to November) when the weather is mild and pleasant. Getting There: GuiZhou is accessible by air, with Guiyang Longdongbao International Airport serving as the main gateway. The province is also well-connected by train and bus. Respect Local Customs: When visiting ethnic villages, be respectful of local customs and traditions. Always ask for permission before taking photos of people. Pack Accordingly: Bring comfortable walking shoes, a light jacket for cooler evenings, and rain gear if visiting during the rainy season.

Overview ChengDu (成都) is the capital city of SiChuan province in south-west China. Known for its spicy cuisine, relaxed lifestyle, and panda conservation centers, Chengdu offers a unique blend of modernity and tradition. Top Attractions Chengdu Research Base of Giant Panda Breeding (成都大熊猫繁育研究基地) - Chéngdū Dàxióngmāo Fányù Yánjiū Jīdì Jinli Ancient Street (锦里古街) - Jǐnlǐ Gǔjiē Wuhou Shrine (武侯祠) - Wǔhóu Cí Qingcheng Mountain (青城山) - Qīngchéng Shān Dujiangyan Irrigation System (都江堰) - Dūjiāngyàn Wide and Narrow Alleys (Kuanzhai Alley) (宽窄巷子) - Kuānzhǎi Xiàngzi Sichuan Opera and Face Changing Show (川剧变脸) - Chuānjù Biànliǎn Chengdu People's Park (成都人民公园) - Chéngdū Rénmín Gōngyuán Chunxi Road (春熙路) - Chūnxī Lù Song Xian Qiao Antique Market (宋庆龄故居松仙桥古玩市场) - Sòng Qìnglíng Gùjū Sōngxiānqiáo Gǔwàn Shìchǎng Wenshu Monastery (文殊院) - Wénshū Yuàn Mt. Emei (峨眉山) - Éméi Shān (Day trip from Chengdu) Tianfu New Area (天府新区) - Tiānfǔ Xīn Qū Anshun Bridge Night Market (安顺廊桥夜市) - Ānshùn Lángqiáo Yèshì Chengdu Culture Park (成都文化公园) - Chéngdū Wénhuà Gōngyuán Chengdu Panda Asian Food Festival (成都国际熊猫美食节) - Chéngdū Guójì Xióngmāo Měishí Jié Chengdu Botanical Garden (成都植物园) - Chéngdū Zhíwùyuán Sichuan Science and Technology Museum (四川科技馆) - Sìchuān Kējìguǎn Chengdu Tianfu Square (成都天府广场) - Chéngdū Tiānfǔ Guǎngchǎng Dufu Thatched Cottage (杜甫草堂) - Dùfǔ Cǎotáng Huanglongxi Ancient Town (黄龙溪古镇) - Huánglóngxī Gǔzhèn Sichuan University (四川大学) - Sìchuān Dàxué Sanxingdui Museum (三星堆博物馆) - Sānxīngduī Bówùguǎn Daci Temple (大慈寺) - Dàcí Sì Luodai Ancient Town (洛带古镇) - Luòdài Gǔzhèn Chengdu Sports Center (成都市体育中心) - Chéngdū Shì Tǐyù Zhōngxīn Chengdu Eastern Music Park (成都东部音乐公园) - Chéngdū Dōngbù Yīnyuè Gōngyuán Huanhuaxi Park (浣花溪公园) - Huànhuāxī Gōngyuán Qintai Road Historic District (琴台路历史文化街区) - Qíntái Lù Lìshǐ Wénhuà Jiēqū Chengdu Happy Valley (成都欢乐谷) - Chéngdū Huānlègǔ Huaxi Music Fountain (花溪音乐喷泉) - Huāxī Yīnyuè Pēnquán Hejiang Pavilion (合江亭) - Héjiāng Tíng Chengdu Radio and TV Tower (成都电视塔) - Chéngdū Diànshì Tǎ Wolong National Nature Reserve (卧龙国家级自然保护区) - Wòlóng Guójiā Jí Zìrán Bǎohùqū Mt. Qingcheng-Dujiangyan Scenic Area (青城山-都江堰风景区) - Qīngchéng Shān-Dūjiāngyàn Fēngjǐng Qū Chengdu Tianfu Greenway (成都天府绿道) - Chéngdū Tiānfǔ Lǜdào Chengdu Haichang Polar Ocean Park (成都海昌极地海洋公园) - Chéngdū Hǎichāng Jídì Hǎiyáng Gōngyuán Dining Experiences Hot Pot (火锅) - Huǒguō Sichuan Cuisine (川菜) - Chuāncài Tea Houses (茶馆) - Cháguǎn Huangcheng Laoma (Old Master Huang's Restaurant) (黄城老妈) - Huángchéng Lǎomā Yulin Life Plaza Food Street (玉林生活广场美食街) - Yùlín Shēnghuó Guǎngchǎng Měishí Jiē Long Chaoshou Restaurant (Dragon's Wonton Restaurant) (龙抄手) - Lóng Chāoshǒu Shopping and Entertainment Chunxi Road Shopping District (春熙路购物区) - Chūnxī Lù Gòuwù Qū Taikoo Li (太古里) - Tàigǔlǐ IFS (International Finance Square) (国际金融中心) - Guójì Jīnróng Zhōngxīn Sichuan Opera and Tea Culture Show (川剧茶艺表演) - Chuānjù Cháyì Biǎoyǎn Chengdu Global Center (成都环球中心) - Chéngdū Huánqiú Zhōngxīn Chengdu IFS Ice Fountain (IFS冰雪奇缘) - IFS Bīngxuě Qíyuán Chengdu New Century Global Center (成都世纪环球中心) - Chéngdū Shìjì Huánqiú Zhōngxīn Tianfu New Area (天府新区) - Tiānfǔ Xīn Qū Nightlife and Entertainment Wide and Narrow Alleys (Kuanzhai Alley) (宽窄巷子) - Kuānzhǎi Xiàngzi Jiuyanqiao Bar Street (九眼桥酒吧街) - Jiǔyǎnqiáo Jiǔbā Jiē Lan Kwai Fong Chengdu (成都兰桂坊) - Chéngdū Lánguìfāng Heming Teahouse (Hemingway Bar) (海明茶馆) - Hǎimíng Cháguǎn Chengdu Sino-Ocean Taikoo Li (成都远洋太古里) - Chéngdū Yuǎnyáng Tàigǔlǐ Practical Tips Transportation: Use the Chengdu metro system, buses, or taxis for getting around. Language: Mandarin is the primary language; learn some basic phrases. Weather: Chengdu has a mild climate, but prepare for occasional rain, especially in summer. Currency: Use local currency (Renminbi). Panda Visits: Plan your visit to the panda base early in the morning for the best panda viewing. Respect Local Customs: Embrace the laid-back lifestyle and tea culture of Chengdu. Hidden Gems Leshan Giant Buddha (乐山大佛) - Lèshān Dàfó (Day trip from Chengdu) Mount Qingcheng (青城山) - Qīngchéng Shān (Day trip from Chengdu) Luodai Ancient Town (洛带古镇) - Luòdài Gǔzhèn Wolong National Nature Reserve (卧龙国家级自然保护区) - Wòlóng Guójiā Jí Zìrán Bǎohùqū Chengdu Tianfu Greenway (成都天府绿道) - Chéngdū Tiānfǔ Lǜdào Chengdu Haichang Polar Ocean Park (成都海昌极地海洋公园) - Chéngdū Hǎichāng Jídì Hǎiyáng Gōngyuán Chengdu Anren Ancient Town (成都安仁古镇) - Chéngdū Ānrén Gǔzhèn Chengdu Wuhou Shrine Music and Dance Show (武侯祠音乐舞蹈表演) - Wǔhóu Cí Yīnyuè Wǔdǎo Biǎoyǎn Mount Siguniang (Four Sisters Mountain) (四姑娘山) - Sìgūniáng Shān (Multi-day excursion from Chengdu) Chengdu Happy Valley (成都欢乐谷) - Chéngdū Huānlègǔ Huanglongxi Ancient Town (黄龙溪古镇) - Huánglóngxī Gǔzhèn Sanxingdui Museum (三星堆博物馆) - Sānxīngduī Bówùguǎn Dujiangyan Panda Base (都江堰熊猫基地) - Dūjiāngyàn Xióngmāo Jīdì Chengdu Du Fu Thatched Cottage Museum (成都杜甫草堂博物馆) - Chéngdū Dùfǔ Cǎotáng Bówùguǎn Chengdu Lixiang Park (成都荔香公园) - Chéngdū Lìxiāng Gōngyuán Chengdu Yongling Mausoleum (成都永陵) - Chéngdū Yǒnglíng Chengdu Aircraft Carrier Theme Park (成都航空母舰主题公园) - Chéngdū Hángkōng Mǔjiàn Zhǔtí Gōngyuán Chengdu Happy Water World (成都欢乐水世界) - Chéngdū Huānlè Shuǐ Shìjiè Chengdu Confucius Temple (成都文庙) - Chéngdū Wénmiào Chengdu Huanglongxi Film and Television Base (成都黄龙溪影视基地) - Chéngdū Huánglóngxī Yǐngshì Jīdì Chengdu Xiling Snow Mountain (成都西岭雪山) - Chéngdū Xīlǐng Xuěshān Chengdu Sichuan Opera Theater (成都川剧院) - Chéngdū Chuānjù Yuàn Chengdu Bonsai Garden (成都盆景园) - Chéngdū Pénjǐng Yuán Chengdu Nanhu Dreamland (成都南湖梦幻岛) - Chéngdū Nánhú Mènghuàn Dǎo Chengdu Dayi Strawberry Park (成都大邑草莓园) - Chéngdū Dàyì Cǎoméi Yuán Chengdu Dinosaur Museum (成都恐龙博物馆) - Chéngdū Kǒnglóng Bówùguǎn Enjoy exploring Chengdu's rich culture, delicious cuisine, and the adorable giant pandas!

The largest fresh water lake in China and an important stop over for migrating birds. Beautiful nature ...

A fascinating, hour plus documentary by CCTV's Travelogue (from the English language CCTV9 channel). Dali is a four and a half hours drive from KunMing, the provincial capital of YunNan in south China, or forty minutes by air. By rail it is also connected to nearby LiJiang. We haven't posted a Travelogue for a couple of years, but are very happy to say that it is back to its best - intelligent presenter and beautiful cinematography. Highly recommended. Inhabited predominantly by the Bai and Yi ethnic groups. 1 : Dali Old Town 1/1 In this segment, presenter Katrina Yu tours the artistic cobblestone streets of the Old Town, meeting adventurous travelers along the way -- and shows where you can party with musical locals at night. 1/2 Katrina sails across the serenely beautiful ErHai Lake, enjoying a taste of ethnic Bai culture along the way. She also gets a lesson in an ancient handcraft and peeks inside a luxurious lakeside guesthouse. 1/3 Katrina strolls through the surrounding grounds of Dali's iconic Three Pagodas, and shows audiences the breath-taking view from the top of the soaring CangShan Mountains. 2 : The outskirts of Dali 2/1 Katrina hikes the holy paths of JiZu Mountain, one of the most sacred Buddhist sites in China, and discovers the historic temples which have given the area the nickname of "scented wonderland" 2/2 Katrina visits the traditional ethnic Bai village of XinHua. Join her as she is treated to a colorful 'Eight bowl' Bai banquet and gets a lesson in an age-old handicraft from a master silver maker. 2/3 Katrina wanders through the ancient town of ShaXi. Join her as she savors the sights and tastes of the bustling weekly market, and finds out how this age-old center has succeeded in becoming a modern tourist destination while maintaining its old-world charm. 3 : The 'thousand year old' village of NuoDeng, deep in rural Dali 3/1 Katrina and the crew arrive at the hillside village. They get a taste of Nuodeng's famous salted ham and meet a local man whose character is just as interesting as the temple he guards. 3/2 Katrina visits a unique family museum, and has her pulse checked at a guesthouse where the owners offer holistic health treatments as well as accommodation. 3/3 Katrina plays teacher and student for a day, getting a lesson in local culture at Nuodeng's lively primary school.

Beautifully filmed by Niezwykly Swiat ... Let's also sneak in a little night time dance action ...

Eating an unprocessed food diet to heal from the inside. With Eric Berg ...