Fat Fiction – healthy nutrition documentary

Why the 'low fat diet recommendation' has killed millions and which fats are good and which are deadly.

With Mark Hyman, Jason Fung, and more ...

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Happy Valentine’s Day from BeijingBuzzz 4 / 4
We hope all our visitors will one day find (or have found) their true love. Romantic songs galore ... When love calls your name ... are you ready to believe ? Are you strong enough, to trust in love ...? No matter what ... Three little words : Wo ai ni (I love you) ... Waiting for my chance, I was lost, then found, All I know is : We're all in the dance. One life ... one love ... Beginning with 'Superhero Wedding' ... Romance is great, but love is greater. Remember that scene from 'Karate Kid' ? Put on your jacket, take off your jacket, put on your jacket, take off your jacket ...' Kung Fu is not just an activity one does now and then - it is a way of life and permeates one's very heart and is in everything one does. So it is for the true love. Time may flow on without halt, but you won't. However, what you do in life can have a lasting impact, and resonate from heart to heart, down the ages. Love is without fear, love is now, love is forever. Single or double, the most important thing is to love life ... Happy lovers day, from BeijingBuzzz : )( : This is it.
SuZhou Encounter 邂逅姑苏
A beautiful film from JiangSu province, east China ... Includes scenes from TaiHu Lake Scenic Area, just to the west of SuZhou.   SuZhou - A city for the poetic life 苏州:诗意生活 A wonderful animation in traditional Chinese painting style ... The classical gardens, temples and canals of SuZhou
Planning war on China – part 18
What is called 'democracy' is elite rule; money buys power / fool the people that they have significance. 'Democracy' is the subterfuge that is capture / takeover by other means. In the West, you don't have any real say, other than which side of the same coin is to 'represent' you. To keep one from seeing the bigger picture, and a sense of being part of humanity, the West focuses you on personal identity (misdirection), and that you are 'free'. This is the mix of 'divide and rule', plus mental chains (beliefs) over physical chains, as the new slavery. Anyone who opens their eyes can see it, right in front of them; how one is constantly programmed. Another aspect of the control is money; that is what limits your real freedom; and refocuses your life on the material / survival. The walls and bars of our prison are internalized. To add to the confusion, these elements are projected onto the 'others'. The bigger picture, the full reality, is kept hidden, while the focus remains on endless little bits that are easily construed a certain way. Once one sees reality, the purpose behind all the little steps that make up the 'news' becomes clear. In the end, the West's elite can only rule with the acquiescence of the vast majority. With The Gravel Institute ... In China, the people are family. In the West, the people are livestock. Hence, China is a 'threat' to the Western elite; the threat of a good example. On how the US rules Taiwan ... On Iran - sanctions and the 'nuclear deal' ... On the Laos - China high speed rail link ...
FengHuang 凤凰 ancient town, and ZhangJiaJie 张家界 national forest park
HuNan province. FengHuang is an ancient water town based on a river. The WuLingYuan scenic area within ZhangJiaJie is also a nature reserve. Both are UNESCO World Heritage Sites.
Xi’An food tour, ShaanXi province
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This is FuZhou, FuJian province
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The awesome ChaoYang Park (Sun Park) in BeiJing
With MisterVaughn ... ChaoYang Park (Sun Park) visitor guide Overview ChaoYang Park, also known as Sun Park, is one of Beijing's largest and most popular parks. Located in the bustling ChaoYang District, this expansive green space offers a perfect retreat for both locals and tourists. The park features beautiful landscapes, recreational facilities, cultural attractions, and numerous activities for visitors of all ages. History ChaoYang Park was opened to the public in 1984 and has since become a significant recreational area in Beijing. The park's development aimed to provide a green oasis in the city and offer a variety of leisure activities. Over the years, it has hosted numerous cultural and sporting events, further enhancing its popularity and importance. Main Attractions Sunken Garden The Sunken Garden is a beautifully landscaped area featuring a variety of flowers, shrubs, and trees. This tranquil spot is perfect for leisurely walks and offers a peaceful escape from the city's hustle and bustle. The garden is especially stunning during the spring and summer months when the flowers are in full bloom. Lake and Boat Rides The park's central lake is a popular spot for boating and water activities. Visitors can rent paddle boats, rowboats, and even electric boats to explore the serene waters. The lake is surrounded by scenic walking paths and is a great place to relax and enjoy the natural beauty. ChaoYang Theater ChaoYang Theater is famous for its traditional Chinese acrobatic performances. The theater offers daily shows that showcase the incredible skills and talents of Chinese acrobats. These performances are a must-see for visitors interested in Chinese culture and entertainment. Children's Amusement Park The children's amusement park within ChaoYang Park features a variety of rides and attractions designed for younger visitors. From carousels to roller coasters, the amusement park offers plenty of fun and excitement for kids and families. Fitness and Sports Facilities ChaoYang Park offers numerous sports facilities, including tennis courts, basketball courts, and a running track. There are also several outdoor fitness areas with exercise equipment. These facilities are popular among fitness enthusiasts and provide a great way to stay active while enjoying the park's beautiful surroundings. Culture and Traditions ChaoYang Park is a hub of cultural activities and events. Throughout the year, the park hosts various festivals, exhibitions, and performances that celebrate Chinese culture and traditions. Visitors can experience traditional music, dance, and art, as well as modern cultural events. Activities and Experiences Boating Rent a boat and enjoy a relaxing ride on the park's central lake. Boating is a popular activity in ChaoYang Park, offering a peaceful way to take in the scenic views and enjoy the fresh air. Picnicking The park's expansive lawns and shaded areas make it an ideal spot for picnicking. Visitors can bring their own food or purchase snacks from the park's vendors and enjoy a meal surrounded by nature. Walking and Jogging ChaoYang Park features numerous walking and jogging paths that wind through its diverse landscapes. Whether you're looking for a leisurely stroll or a vigorous jog, the park offers a variety of routes to explore. Photography The park's beautiful landscapes, vibrant flowers, and serene lake make it a perfect destination for photography enthusiasts. Capture the natural beauty and the lively atmosphere of ChaoYang Park through your lens. Attending Events Check the park's event calendar for upcoming cultural events, festivals, and performances. Attending these events is a great way to experience local culture and enjoy unique entertainment. Accommodation While there are no accommodations within ChaoYang Park itself, the park is located in a bustling district with numerous hotels and guesthouses nearby. Visitors can choose from a range of options to suit different preferences and budgets, from luxury hotels to budget-friendly hostels. Travel Tips Best Time to Visit: The best time to visit ChaoYang Park is during spring (April to June) and autumn (September to November) when the weather is pleasant, and the park is at its most beautiful. Getting There: ChaoYang Park is easily accessible by public transportation. The nearest subway station is Tuanjiehu Station on Line 10. The park is also well-served by several bus routes. Opening Hours: The park is open daily from 6:00 AM to 10:00 PM. Entrance Fees: There is a nominal entrance fee for the park. Additional fees may apply for specific attractions and activities, such as boat rentals and amusement park rides. Dress Comfortably: Wear comfortable clothing and shoes suitable for walking and outdoor activities. The park is quite large, and you'll likely spend several hours exploring. Stay Hydrated: Carry water, especially during the summer months. There are also several vendors and kiosks throughout the park where you can purchase drinks and snacks. Respect the Environment: Help keep the park clean by disposing of litter properly and respecting the natural surroundings. Avoid disturbing wildlife and follow park regulations.
ZhangJiang Science City, PuDong, ShangHai
With MiaoMiao ... Zhangjiang Science City, located in the Pudong district of Shanghai, is a major hub for scientific innovation and research in China. Often referred to as the "Silicon Valley of China," Zhangjiang Science City has been a focal point for the development of high-tech industries, particularly in the fields of biotechnology, information technology, and advanced manufacturing. Key Features and Developments: Research and Development Hub: Zhangjiang Science City hosts numerous research institutions, universities, and corporate R&D centers. It's home to the Zhangjiang National Innovation Demonstration Zone, which plays a critical role in fostering technological innovation. The area is known for its strong focus on life sciences, with many pharmaceutical companies and biotech firms operating there, including multinational corporations like Roche and Novartis. Tech Startups and Incubators: The region has a thriving startup ecosystem, supported by various incubators and accelerators. This makes it an attractive destination for tech entrepreneurs and innovators. The Shanghai Zhangjiang Hi-Tech Park, within the science city, is one of China's most prominent technology parks, providing resources and infrastructure for startups. International Collaboration: Zhangjiang Science City emphasizes international collaboration, with numerous foreign enterprises establishing their R&D centers there. The area facilitates joint ventures and partnerships between Chinese and global companies. The establishment of free trade zones and favorable policies has further encouraged international investment and collaboration. Smart City Development: As part of the broader Shanghai initiative, Zhangjiang is being developed into a "smart city" with advanced infrastructure for communications, transport, and urban living. The integration of AI, big data, and IoT technologies into the city’s infrastructure is a key aspect of its development, making it a model for future urban areas. Education and Talent: The science city benefits from proximity to top-tier universities and research institutions, which supply a steady stream of talent in various scientific and engineering disciplines. Efforts are made to attract and retain international talent, offering competitive incentives and a conducive environment for innovation. Government Support: The Chinese government has prioritized Zhangjiang as a key area for the country’s strategic technology development. Policies are in place to support research, attract investment, and encourage innovation. Significant investments have been made in infrastructure, including transport links that connect Zhangjiang to other parts of Shanghai and beyond, enhancing its accessibility and appeal as a business location. Future Prospects: Zhangjiang Science City is poised to continue its growth as a global leader in science and technology. With ongoing investments and a focus on high-tech industries, it is expected to play a significant role in China's ambitions to become a world leader in innovation and technology by the mid-21st century. The combination of government support, international collaboration, and a strong innovation ecosystem makes Zhangjiang Science City a critical component of Shanghai's, and indeed China's, future development strategy.

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