Fat Fiction – healthy nutrition documentary

Bonus film - ZhongShan Park ...

With WestChinaGo ... With BeijingBuzzz ... With Ross ... With China Walking Tour ... With Chris ... Summer Palace Visitor Guide - BeiJing Overview The Summer Palace, located in the HaiDian district of Beijing, is a vast ensemble of lakes, gardens, and palaces. It served as a royal garden and retreat for the Qing Dynasty emperors and is now a UNESCO World Heritage Site. Getting There Location: 19 XinJianGongMen Road, HaiDian District, Beijing, China. Public Transport: Subway: Line 4, Beigongmen Station (North Palace Gate), Exit D. Alternatively, Line 10, Xiyuan Station, Exit C2. Bus: Several bus lines stop near the Summer Palace, including routes 303, 330, 331, 332, 346, 508, 579, and 584. Opening Hours April 1 to October 31: 6:30 AM to 6:00 PM (ticket sales and last entry at 4:00 PM) November 1 to March 31: 7:00 AM to 5:00 PM (ticket sales and last entry at 3:00 PM) Tickets April 1 to October 31: Entrance Fee: ¥30, Through Ticket (includes Dehe Garden, Tower of Buddhist Incense, Suzhou Street, and Wenchang Hall): ¥60 November 1 to March 31: Entrance Fee: ¥20, Through Ticket: ¥50 Main Attractions The Summer Palace is rich with historical and cultural sites. Here are some of the main attractions: Kunming Lake: This large lake dominates the Summer Palace and is ideal for boating. It covers about three-quarters of the park's area. Longevity Hill: Standing 60 meters high, it provides excellent views of the lake and surrounding area. Important buildings such as the Tower of Buddhist Incense are located here. Seventeen-Arch Bridge: A long, beautiful bridge that connects the eastern shore of Kunming Lake to Nanhu Island. Long Corridor: A 728-meter-long covered walkway decorated with intricate paintings, connecting the Hall of Dispelling Clouds to the Marble Boat. Marble Boat: A lakeside pavilion built from marble and wood, symbolizing stability and the enduring nature of the Qing Dynasty. Hall of Benevolence and Longevity: The administrative center of the Summer Palace, where Empress Dowager Cixi handled state affairs. Suzhou Street: A charming area designed to resemble the canals and traditional shops of Suzhou, complete with waterways and bridges. Activities Visitors to the Summer Palace can engage in various activities: Boating: Rent a paddleboat or take a dragon boat tour on Kunming Lake. Walking and Hiking: Stroll along the scenic paths, the Long Corridor, or hike up Longevity Hill for panoramic views. Photography: Capture the stunning architecture, landscapes, and historical sites. Guided Tours: Join a guided tour to learn more about the history and significance of the Summer Palace. Dining and Refreshments Several cafes and snack stalls are available within the Summer Palace, offering light refreshments, drinks, and local snacks. For a more substantial meal, visitors can dine at restaurants near the park entrances. Visitor Tips Best Time to Visit: Spring and autumn are the best times to visit due to the pleasant weather. Summer can be very hot, and winter can be quite cold. Wear Comfortable Shoes: The Summer Palace is vast, and exploring it involves a lot of walking. Stay Hydrated: Bring water, especially during the hotter months. Respect the Site: The Summer Palace is a cultural heritage site. Avoid touching artifacts, stay on marked paths, and do not litter. Plan Your Visit: Due to its size, plan which sections you want to visit in advance to make the most of your time. Nearby Attractions Old Summer Palace (Yuanmingyuan): Located nearby, this former imperial garden offers ruins and beautiful landscapes to explore. Beijing University: One of China’s most prestigious universities, known for its beautiful campus and Weiming Lake. Tsinghua University: Another top university in China, with an expansive and scenic campus. Conclusion The Summer Palace in Beijing is a magnificent site rich in history, culture, and natural beauty. Whether you're interested in Chinese history, stunning architecture, or beautiful landscapes, the Summer Palace offers a memorable and enriching experience.

With CGTN / Travelogue ... The eight surrounding temples - with Beijing Old Liu ... With Silver Walks ... ChengDe visitor guide Overview ChengDe, located in HeBei province, is home to China's ancient royal summer retreat, known as the ChengDe Mountain Resort. This UNESCO World Heritage Site is a historical complex of palaces, gardens, and temples used by the Qing dynasty emperors as a summer escape. The resort, surrounded by beautiful natural landscapes, showcases the grandeur and elegance of Chinese imperial architecture. History Construction of the ChengDe Mountain Resort began in 1703 under the reign of Emperor Kangxi of the Qing dynasty and took nearly 90 years to complete. The resort served as a summer residence for Qing emperors, providing a cooler climate and a peaceful retreat from the summer heat of Beijing. It also served as a political center for managing affairs with ethnic minorities and foreign dignitaries. Main Attractions Rehe Palace The Rehe Palace is the central area of the ChengDe Mountain Resort, where the emperors conducted state affairs and received guests. The palace complex includes several halls and pavilions, each with its unique architectural features and historical significance. Lake Area The lake area of the resort is a serene and picturesque section featuring a series of interconnected lakes and islands. The lakes are surrounded by pavilions, bridges, and gardens, offering stunning views and a peaceful ambiance. Plain Area The plain area is an expansive open space designed to mimic the landscapes of the northern grasslands. It includes grazing areas, hunting grounds, and fields used for archery and other activities. The area reflects the Qing emperors' admiration for the vast, open plains of their Manchu heritage. Temple of Universal Peace (PuNing Temple) The Temple of Universal Peace, also known as PuNing Temple, is one of the Eight Outer Temples built around the ChengDe Mountain Resort. The temple is famous for its large wooden statue of Avalokitesvara (Guanyin) and its beautiful architectural blend of Han and Tibetan styles. Temple of Putuo Zongcheng The Temple of Putuo Zongcheng, inspired by the Potala Palace in Tibet, is another significant temple near the resort. It was built to celebrate the emperor's birthday and to strengthen ties with Tibetan Buddhism. The temple complex is an impressive display of Tibetan-style architecture. Culture and Traditions ChengDe Mountain Resort and its surrounding temples are a testament to the Qing dynasty's cultural and religious diversity. The site reflects the harmonious coexistence of Han Chinese, Tibetan, Mongolian, and other ethnic traditions. Visitors can witness traditional Chinese architecture, Tibetan Buddhist art, and Mongolian cultural elements, all within the resort complex. Activities and Experiences Guided Tours Consider joining a guided tour to explore the ChengDe Mountain Resort and its temples. Knowledgeable guides provide insights into the history, architecture, and cultural significance of the site, enhancing your visit. Hiking and Nature Walks The resort is surrounded by beautiful natural landscapes, including mountains, forests, and rivers. Visitors can enjoy hiking and nature walks along the well-maintained trails, offering stunning views and a chance to appreciate the area's natural beauty. Local Cuisine While in ChengDe, be sure to sample the local cuisine. The region is known for its unique dishes, such as ChengDe roasted lamb, Manchu-style hotpot, and various traditional snacks. Local restaurants and food stalls offer a taste of authentic HeBei flavors. Accommodation ChengDe offers a range of accommodation options, from luxury hotels to budget-friendly guesthouses. Staying in a local hotel provides convenient access to the resort and other attractions in the area. Many hotels offer traditional Chinese decor and modern amenities, ensuring a comfortable and memorable stay. Travel Tips Best Time to Visit: The best time to visit ChengDe is during spring (April to June) and autumn (September to November) when the weather is mild and the scenery is at its best. Getting There: ChengDe is accessible by train or bus from Beijing. The high-speed train from Beijing to ChengDe takes approximately 2 hours. Local transportation options include taxis and buses. Opening Hours: The ChengDe Mountain Resort is open daily from 8:00 AM to 5:00 PM. The surrounding temples have similar opening hours. Entrance Fees: There is an entrance fee for the ChengDe Mountain Resort and additional fees for visiting the surrounding temples. Combo tickets are available for multiple attractions. Dress Comfortably: Wear comfortable walking shoes and dress in layers, as the weather can change quickly, especially in the mountainous areas. Respect Local Customs: When visiting temples and historical sites, be respectful of local customs and traditions. Always ask for permission before taking photos of people.

How to find your mojo / be in the zone, by not trying too hard, letting go and living in the now. Don't get stuck in the past, and future thoughts. Be alive, now. That's Wu Wei - 'without effort' : without preconception, or desire. With Einzelgänger ...

With Flora and Note ... Bonus films - A weekend in ShangHai : with luisa reus ... Spring Festival in YuYuan, ShangHai : with Zina ...

YunNan province.