Fashion designer Lulu Han’s ShangHai 上海

With Vegan in China ... With GoYvon ... Vegan Food in China Introduction China is a vast country with a rich culinary history, and it offers a variety of delicious vegan options. From traditional Buddhist vegetarian cuisine to modern plant-based dishes, vegan travelers will find a wide range of flavors and textures to enjoy. This guide explores the vegan food scene in China, highlighting popular dishes, regional specialties, and tips for finding vegan-friendly restaurants. Traditional Vegan Dishes Many traditional Chinese dishes are naturally vegan or can be easily modified to suit a vegan diet. Here are some popular vegan dishes you can find throughout China: Mapo Tofu (麻婆豆腐) Mapo Tofu is a spicy and flavorful dish made with soft tofu, fermented black beans, and a chili sauce. While the traditional version often includes minced meat, you can find vegan versions at many restaurants or request it without meat. Buddha's Delight (罗汉斋) Buddha's Delight is a popular vegetarian dish in Chinese Buddhist cuisine. It consists of a variety of vegetables, tofu, and sometimes mushrooms, all stir-fried in a savory sauce. This dish is often served during Chinese New Year and other festive occasions. Jiaozi (饺子) Jiaozi, or dumplings, can be found with various vegan fillings such as mushrooms, cabbage, and tofu. These delicious dumplings are often steamed or boiled and served with a soy-based dipping sauce. Stir-Fried Vegetables (炒青菜) Stir-fried vegetables are a staple in Chinese cuisine and can be easily found in almost any restaurant. Common vegetables used include bok choy, spinach, broccoli, and snow peas, all stir-fried with garlic and a light soy sauce. Regional Specialties Sichuan Cuisine Sichuan cuisine is known for its bold and spicy flavors. Many dishes can be made vegan by substituting meat with tofu or vegetables. Look for dishes like Sichuan Hot Pot with vegetable broth and an array of vegetables, or Kung Pao Tofu, a spicy stir-fry with peanuts and vegetables. Cantonese Cuisine Cantonese cuisine features lighter flavors and fresh ingredients. Popular vegan options include Dim Sum with vegetable fillings, stir-fried greens, and Congee, a rice porridge that can be made with mushrooms and other vegetables. Shandong Cuisine Shandong cuisine is known for its hearty and savory dishes. Vegan options include stir-fried tofu, vegetable stews, and steamed buns filled with vegetables. Shandong cuisine also features a variety of soups made with vegetables and grains. Finding Vegan-Friendly Restaurants While many traditional Chinese restaurants offer vegan options, there are also specialized vegetarian and vegan restaurants in major cities. Here are some tips for finding vegan-friendly places to eat: Use Apps: Apps like HappyCow can help you find vegan and vegetarian restaurants in China. These apps often include reviews and recommendations from other travelers. Learn Key Phrases: Knowing a few key phrases in Mandarin can be helpful when ordering food. For example, "wǒ chī sù" (我吃素) means "I eat vegetarian" and "bù yào ròu" (不要肉) means "no meat". Visit Buddhist Temples: Many Buddhist temples have vegetarian restaurants that serve delicious vegan meals. These are often affordable and offer a peaceful dining experience. Ask for Modifications: Don't hesitate to ask for modifications to make a dish vegan. Most restaurants are accommodating and can make adjustments to suit your dietary needs. Vegan Snacks and Street Food China's street food scene is vibrant and offers many vegan-friendly options. Here are some popular vegan snacks and street foods to try: Sesame Balls (麻团) Sesame balls are deep-fried pastries made with glutinous rice flour and filled with sweet red bean paste. They are coated in sesame seeds, giving them a crunchy texture and a sweet flavor. Spring Rolls (春卷) Spring rolls are a popular snack made with thin pastry wrappers filled with vegetables and sometimes tofu. They are usually deep-fried to a crispy golden brown and served with a dipping sauce. Grilled Vegetables (烤蔬菜) Many street vendors offer grilled vegetables, such as corn on the cob, mushrooms, and bell peppers. These are often seasoned with a mix of spices and grilled to perfection. Tofu Skewers (豆腐串) Tofu skewers are a popular street food snack made with marinated tofu chunks grilled on skewers. They are often seasoned with chili and cumin, giving them a spicy and savory flavor. Vegan Grocery Shopping In addition to dining out, you can also find a variety of vegan products in grocery stores and markets in China. Look for fresh fruits and vegetables, tofu, tempeh, and plant-based milk. Many supermarkets also carry imported vegan products such as plant-based meat, dairy-free cheese, and vegan snacks. Travel Tips for Vegans Plan Ahead: Research vegan-friendly restaurants and grocery stores in advance, especially if you're traveling to less touristy areas where options might be limited. Pack Snacks: Carrying snacks like nuts, dried fruit, and energy bars can be helpful when you're on the go and need a quick vegan option. Communicate Clearly: Use translation apps or carry a card with dietary preferences written in Mandarin to help communicate your needs to restaurant staff. Be Open-Minded: Trying new foods is part of the travel experience. Be open to exploring local vegan dishes and experimenting with new flavors and ingredients. Stay Informed: Join online vegan communities and forums to get tips and recommendations from other vegan travelers in China.

By JiaLing River, BinJiang road .. ShangQing Temple to XiaoLongKan ... Auditorium to LiYu Pond ...

1. Harmony and Balance (和谐 Héxié) Philosophical Roots: Derived from Confucianism, Daoism, and Buddhism, the concept of harmony emphasizes balance in social relationships, nature, and the universe. It promotes peaceful coexistence and cooperation. Social Application: In social and business contexts, maintaining harmony is crucial. Conflicts are often resolved through negotiation and compromise to preserve social stability. 2. Family and Filial Piety (孝 Xiào) Central Role of Family: The family is the cornerstone of Chinese society. Filial piety, respect for one’s parents and ancestors, is a key virtue. Social Structure: Family obligations often take precedence over individual desires, reflecting the collective nature of Chinese culture. 3. Collectivism Community Focus: Chinese culture emphasizes the importance of the group over the individual. This is evident in societal, family, and workplace dynamics. Shared Responsibility: Successes and failures are often viewed as collective rather than individual, fostering a strong sense of community and mutual support. 4. Win-Win Philosophy (共赢 Gòngyíng) Mutual Benefit: In business and diplomacy, the concept of win-win solutions is highly valued. It emphasizes creating outcomes that benefit all parties involved. Long-Term Relationships: Building long-term relationships and mutual trust is prioritized over short-term gains. 5. Respect for Hierarchy and Authority Confucian Influence: Respect for hierarchy is deeply ingrained, influenced by Confucian principles. This is evident in social, familial, and organizational structures. Role of Elders and Leaders: Elders and leaders are accorded high respect and their opinions are given significant weight in decision-making processes. 6. Education and Continuous Learning Value of Education: Education is highly valued and seen as a means to achieve personal and societal improvement. Historical reverence for scholars and intellectuals persists. Meritocracy: Historically, the imperial examination system reinforced the importance of education and merit in attaining social status and governmental positions. 7. Adaptability and Pragmatism Historical Adaptation: China has a long history of adapting to changing circumstances, whether through economic reforms or cultural assimilation. Pragmatic Approach: Practical solutions are often favored over rigid adherence to ideology, allowing for flexibility in governance and daily life. 8. Respect for Tradition and Cultural Heritage Preservation of Traditions: Despite modernization, traditional festivals, customs, and rituals remain integral to Chinese life. Cultural Continuity: There's a strong emphasis on preserving and passing down cultural heritage through generations. 9. Guanxi (关系) - Social Connections and Networks Importance of Relationships: Building and maintaining relationships is crucial in both personal and professional contexts. Guanxi can provide social support, opportunities, and resources. Reciprocity: Relationships are maintained through reciprocal exchanges of favors and support. 10. Yin and Yang (阴阳 Yīnyáng) Philosophical Concept: Represents the duality and interconnectedness of opposites in the natural world. Balance between yin (passive, dark, feminine) and yang (active, light, masculine) is sought. Application in Life: This concept influences various aspects of life, including health, environment, and personal relationships. Conclusion These enduring characteristics shape the Chinese worldview and influence behavior, relationships, and societal norms. Understanding these cultural elements provides valuable insights into the dynamics of Chinese society and its approach to both personal and professional interactions. These values continue to guide life in China into modernity and its international relations.

With Beijing Old Liu ... Xinjiang Visitor Guide: Natural Landscapes & Practical Travel Tips Xinjiang is one of China's most captivating and culturally diverse regions, offering travelers a mix of stunning landscapes, rich history, and a variety of ethnic cultures. From the vast deserts of the Taklamakan to the snow-capped Tianshan Mountains, Xinjiang has something for every type of traveler, whether you're an adventurer, a culture seeker, or a nature lover. This guide provides an in-depth look at Xinjiang's natural wonders and offers practical travel tips to ensure a smooth and unforgettable visit. The Tianshan Mountains (Heavenly Mountains) Overview: The Tianshan Mountains are a UNESCO World Heritage site with dramatic alpine landscapes, including towering peaks, lush valleys, and pristine glacial lakes. The region is excellent for hiking, sightseeing, and experiencing the local nomadic culture. Key Highlights: Bogda Peak: A breathtaking snow-capped peak rising over 5,445 meters, ideal for experienced mountaineers. Tianchi (Heavenly Lake): A stunning alpine lake, perfect for day trips and boat tours, located about 110 km from Urumqi. It’s surrounded by spruce trees and offers picturesque hiking trails. Travel Tip: It is best to visit Heavenly Lake during late spring or summer (May-August) when the weather is most favorable, and the trails are accessible. Always bring layers as temperatures can drop significantly in the mountains. Taklamakan Desert Overview: The Taklamakan Desert, one of the largest shifting-sand deserts in the world, is known for its extreme beauty and harshness. Visiting this desert is an adventure in itself, where you can explore the golden dunes and see rare desert plants and animals. Key Highlights: Kumtag Desert: A dramatic expanse of sand dunes in the eastern part of the Taklamakan, easily accessible from Turpan. Yarkand Poplar Forest: A rare sight of poplar trees thriving in the desert. Visit in autumn for a golden spectacle as the leaves change color. Travel Tip: Be prepared for extreme conditions in the desert. Pack plenty of water, sunscreen, and lightweight, breathable clothing. It’s best to go with a guided tour or a local expert as navigating the desert on your own can be dangerous. Kanas Lake Overview: Located in the Altai Mountains, Kanas Lake is renowned for its crystal-clear waters, dense pine forests, and breathtaking autumn landscapes. It's a popular destination for hikers and photographers looking to capture the stunning seasonal colors and wildlife. Key Highlights: Kanas Nature Reserve: A pristine natural park home to wildlife such as snow leopards and elk. The area is perfect for outdoor enthusiasts. Kanas Monster Legend: Local myths speak of a mysterious creature lurking in the lake, adding a bit of intrigue to your visit. Travel Tip: The best time to visit Kanas is from June to September. In autumn (September), the scenery turns golden and is incredibly photogenic. Access is more difficult in winter due to heavy snowfall, but the area is still open for adventurous travelers. Ili River Valley Overview: The Ili River Valley is a picturesque region characterized by vast green pastures, rolling hills, and wildflower meadows. The valley contrasts beautifully with Xinjiang's deserts and rugged mountains, making it a favorite spot for nature lovers and photographers. Key Highlights: Nalati Grassland: A scenic area with endless pastures and colorful wildflowers in summer. Ideal for horseback riding and experiencing the local Kazakh culture. Lavender Fields: Famous lavender fields bloom in June, turning the valley into a sea of purple and offering a unique contrast to the green hills and blue skies. Travel Tip: Visit the Ili River Valley in late spring (April-May) or early summer (June) to see the lavender fields and wildflowers at their peak. Horseback tours are highly recommended to explore the vast grasslands. Karakul Lake and Pamir Mountains Overview: Located along the famous Karakoram Highway, Karakul Lake is one of the most beautiful high-altitude lakes in the world. Set against the backdrop of the snow-covered Muztagh Ata and Kongur mountains, it offers stunning reflections and an opportunity to witness the nomadic life of Kyrgyz herders. Key Highlights: Muztagh Ata Mountain: Known as the “Father of Ice Mountains,” it’s popular with mountaineers. The lake reflects the snow-capped peak beautifully. Nomadic Culture: Visitors can stay in traditional yurts and experience the simple lifestyle of Kyrgyz and Tajik herders. Travel Tip: The altitude at Karakul Lake is over 3,600 meters, so be prepared for high-altitude conditions and take time to acclimate. The best time to visit is from May to October, as the winters are harsh. Flaming Mountains and Turpan Basin Overview: The Flaming Mountains, located in the Turpan Basin, are famous for their red, flame-like appearance under the hot desert sun. This region is not only rich in unique landscapes but also home to significant historical sites, including ancient cities and Buddhist caves. Key Highlights: Gaochang Ruins: An ancient city that was once a major hub on the Silk Road. The ruins are a fascinating blend of history and desert scenery. Bezeklik Thousand Buddha Caves: A series of Buddhist cave paintings dating back to the 5th century. A must-visit for history enthusiasts. Travel Tip: Turpan can get extremely hot in summer (up to 50°C), so plan to visit in the early morning or late afternoon. Bring plenty of water and sun protection. Practical Travel Information for Xinjiang When to Visit The best time to visit Xinjiang depends on the specific regions you plan to explore. In general, late spring (April-May) and autumn (September-October) offer the most pleasant weather for travel. The summer can be hot, especially in desert areas, but it is also the best time for visiting the mountains and high-altitude lakes. Transportation By Air: Xinjiang has several international airports, including Urumqi Diwopu International Airport (the main gateway), Kashgar Airport, and Kanas Airport. Domestic flights connect Urumqi with most major Chinese cities. By Train: The railway network connects Urumqi with other Chinese cities such as Beijing, Shanghai, and Xi’an. The journey is long but scenic, especially on the high-speed trains. Local Travel: To explore Xinjiang’s remote areas, it is highly recommended to hire a local guide or driver. Public transportation can be limited in the more rural regions, and self-driving is an option for those familiar with local road conditions. Accommodation Xinjiang offers a wide range of accommodations, from luxury hotels in major cities like Urumqi and Kashgar to guesthouses and homestays in rural areas. Staying in a yurt with local nomads in regions like the Ili Valley or Karakul Lake is a unique experience. Cultural Sensitivity Xinjiang is home to a diverse mix of ethnic groups, including Uighur, Kazakh, Kyrgyz, and Tajik peoples. Respect for local customs, particularly around religion, is essential. Many locals are Muslim, so it is important to be mindful of dress codes, especially in rural areas and when visiting mosques. Always ask for permission before taking photos of people or inside religious sites. Language Mandarin Chinese is the official language, but many locals, especially Uighurs and Kazakhs, speak their own languages. English is not widely spoken outside major tourist areas, so it’s helpful to learn a few basic phrases in Mandarin or Uighur, or have a translation app handy. Food and Cuisine Xinjiang is famous for its lamb kebabs, hand-pulled noodles (laghman), pilaf (polo), and naan bread. Uighur food is flavorful, with a blend of Central Asian and Middle Eastern influences. Be sure to visit the local markets in Urumqi or Kashgar to sample the regional specialties. Important Note: Always carry your passport and travel documents. Xinjiang has a heavy security presence, and travelers may encounter frequent security checks.

Discover life in NanJing, JiangSu province - parks, temples, transportation and more ... Plus a beautiful time-lapse of NanJing ...

Due to its height this part of the Great Wall of China was single sided and narrow. Through the centuries of wind and rain it has become greatly eroded. Although that adds to the charm, it is a very dangerous hike that is NOT to be experienced first hand, but rather by this film. Enjoy the thrill from your armchair, only. And we mean that.

With Walk East ...

Places include HuaShan mountain, wild Great Wall, ZhangJiaJie (WuLingYuan National Forest Park) and the YuanYang rice terraces ...