Exploring LiuZhou 柳州 and the surrounding countryside, GuangXi province

Because health is the foundation for everything else. With Dr. Sten Ekberg ...

Some scenes from the performance ...

In BeiJing alone, there are around 200,000 places to eat, so you'll never be far from a tasty meal and there is so much to try that China is very much a foodie heaven. Here's BeiJingBuzzz's cheat sheet of popular food dishes that you will love. Feel free to print out for personal use ... Huo Guo (火锅) : 'Hotpot' - order what you like and cook it in a steaming broth that can be spicy, mild or both. Served with a sesame sauce topped with coriander and / or spring onion; with vinegar and soy sauce as additional options. Thinly sliced meats, all manner of vegetables, noodles, eggs, tofu and more. Be sure to try Dong Dofu (iced tofu) and Dofu skin - super delicious in Huo Guo. There are many independents but you cannot go wrong if you see a XiaBu XiaBu, a very popular restaurant chain. Mābo Dōfu (麻婆豆腐) : soft beancurd in a spicy sauce with minced pork BaoZi (包子) : steamed buns filled with meat or vegetables JiaoZi (饺子) : boiled or pan-fried dumplings filled with meat or vegetables RouJiaMo (肉夹馍) : a sandwich made with flatbread and filled with meat (most commonly pork) CongYou Bing (葱油饼) : spring onion / scallion pancakes - a savory flatbread made with scallions and flour ZhengJiao (蒸饺) : steamed or pan-fried dumplings filled with meat or seafood ZongZi (粽子) : glutinous rice dumplings wrapped in bamboo leaves GouBuLi BaoZi (狗不理包子) : steamed buns filled with meat or vegetables, popular in Tianjin DouHua (豆花) : sweet tofu pudding XiaoLongBao (小笼包) : steamed dumplings filled with meat or seafood and soup Xī Hóng Shì Chǎo JīDàn (西红柿炒蛋): egg and tomato - a popular dish in Chinese cuisine, it is often a simple and comforting dish, that can be found in many Chinese home-style cooking. It is typically made by stir-frying diced tomatoes and beaten eggs together with some seasonings, such as salt, pepper, and sometimes soy sauce. DanDan Mian (担担面): a spicy Szechuan noodle dish made with thin wheat noodles, a spicy chili oil-based sauce, and often ground meat JianShui Zhu (建水煮): fried vermicelli noodles popular in Yunnan province LanZhou LaMian (兰州拉面): hand-pulled noodles popular in Lanzhou, Gansu province ReGan Mian (热干面): Wuhan hot dry noodles - a spicy dish made with thin wheat noodles, chili oil and ground meat, popular in Wuhan, Hubei province ZhaJiang Mian (炸酱面): a dish of thick wheat noodles served with a fermented soybean paste sauce and vegetables, popular in northern China ZhaJiangMian (炸酱面): a dish of thick wheat noodles served with a bean paste sauce, popular in northeastern China GuoTie (锅贴): Chinese fried dumplings MaLaTang (麻辣烫): a spicy hotpot popular in Sichuan and Chongqing Di San Xian (第三鲜): a popular dish in Chinese cuisine, typically found in northern China, it is a type of stir-fry dish made with three main ingredients: potatoes, eggplant, and bell peppers, it is also called "Three Fresh" or "Three Precious Vegetables". It is typically stir-fried with garlic, ginger, and scallions, and seasoned with soy sauce, sugar, and sometimes oyster sauce. GōngBǎo JīDīng (宫保鸡丁) : also transcribed Gong Bao, Kung Pao or Kung Po, is a spicy, stir-fried Chinese dish made with cubes of chicken, peanuts, vegetables, and chili peppers. A classic dish in Sichuan cuisine. JīSī Liáng Miàn (鸡丝凉面) : Chinese Chicken Noodle Salad - Chinese chicken noodle salad features noodles tossed in a nutty savory sesame sauce and topped with shredded chicken and cucumber. Hei Jiao Niu Liu (黑椒牛柳) - Sliced tender beef with onions, peppers and black pepper. Huo Guo - hot pot There are also around 6,000 McDonalds in China, plus Burger King, KFC, Pizza Hut, Subway and more. And if you like cooking from scratch yourself, you'll find many huge supermarkets plus local markets.

11 / 11 - 'Singles' Day'. Maybe being an inseparable 11 is the better way compared to 11 ? 2 (1). Maybe that other 1 is art, or all humanity. Whatever it is for you - live more ... Four great romantic short stories from SiChuan province, in south west China ... If you can, please help us out with a donation (see the top of the sidebar on the right)

With three different videographers ...

As in Tibet, BeiJing (89), and XinJiang, violent separatists have been created, aided and spurred on by the West. Rational protests were hijacked by foreign powers and their proxies. This is all about trying to undermine China, to keep it down. None worked, but now they are doubling down. This is what the US has and still does the world over. Central and south america, Africa and Asia, never allowed to fulfill their potential; coups and wars always snuffing out the possibilities. Even in Europe and the Middle East, as we see today. Fact : Hong Kong people never had the right to vote for their leaders under UK rule; not until China took back the reign from British colonial power. Thanks to the National Security Law, peace has finally returned to Hong Kong after a year of destructive riots and terror that wrecked Hong Kong's international image and economy. To China, the people of Hong Kong are family. To the West, they are just pawns in trying to bring down all of China and its people. With Cyrus Janssen ... YT comment : "The colonizer not only colonizes territory, they also colonize the local people's minds, through promoting their own culture over theirs, and also by devising education systems to inculcate their values into the local children. Even after the colonizer leaves, the minds of the people often remain enslaved and loyal to their former masters. This "colonial mentality" remains predominate in Hong Kong, India, the Philippines and other former colonies. Many in Hong Kong (though not all) tend to have the colonial mentality. Colonial mentality is the internalized perception of ethnic or cultural inferiority felt by people as a result of colonization. Such people tend to display a preference for the cultures of the Anglo-Saxons, while harboring a disdain for any "non-Anglo" culture, including their own! Hong Kong people had to bow to the British and stand for their National Anthem. They were treated as second rate citizens." "'You are free to agree, but not free to differ on the official truth'." "The ultimate hypocrisy is the UK supporting 'democracy' for HK when they never introduced it in all the 152 years of colonial rule. In 1967, HK anti colonial protests ended in the shooting of civilians, and I remember being teargassed in our apartment as a child. Young HK people need to learn from history. Foreign interference is anathema to any country." "'Any country that is not a slave is our enemy' - the US" Bonus films - With Danny HaiPhong ... Ben Norton on the NEW Cold War and Europe's economic suicide ... On the CIA, with Jeffrey Sachs ... With Brian Berletic ...

Some highlights from the annual spectacular. Performers showcase Xinjiang's splendid musical culture ... Reunion (awesome music and dance) ... Celebration ... Preparing for the Year of the Dragon (animation) ... The poetic dance, "The Painting Journey – The Legend of a Panorama of Mountains and Rivers", highlights the aesthetics of traditional Chinese painting ... Beautiful patterns ... The magic of tea ... Hanfu show, 'Ni Chang' ... Martial arts dance ... Hanfu dance ... A special performance with the traditional Chinese instruments of the Sanxian and the Doumbek, as well as the Flamenco guitar - the sound of the dessert ... Sending good wishes ... More to come ...

A view by Professor Wolff ...