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Explore XinJiang 新疆, China’s far westWith Qog Bazar ...
XinJiang, officially the XinJiang Uyghur Autonomous Region, is a provincial-level autonomous region of China in the northwest of the country. Whether the magnificent natural scenes or the hospitable people, it's a priceless treasure to see and feel.
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Though some are bad - the highly processed 'healthy' polyunsaturate oils; much better to avoid these completely and use butter / ghee, extra virgin olive oil and coconut oil.
How we arrived at the obesity and diabetes epidemic ...
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ShaanXi province.
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NánLuóGǔXiàng was first constructed during the Yuan Dynasty and received its current name during the Qing Dynasty, around 1750. The alley is approximately 800 meters long.
In recent years, the area's HuTongs have become a popular tourist destination with restaurants, bars, live music, tea and coffee shops, fast food and souvenir shops, as well as some old SiHeYuan associated with various famous historic and literary figures. NanLuoGuXiang subway station is located near the south entrance to the alley.
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Plus, BeiJing ...
And more ...
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Max Blumenthal and Ben Norton talk with economist Michael Hudson.
Don't miss it ...
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TianAnMen Square and to the east along Chang'An Avenue, near the new CCTV complex and the CBD
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Martin Jacques, Hannah Ryder and David Monyae (with emphasis ob Africa) ...
(Note : a few audio issues here and there)
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With Feeding Foca ...
Visitor Guide to Shangri-La
Introduction
Shangri-La, officially known as Zhongdian, is a picturesque county in Yunnan Province, China. Renowned for its stunning landscapes, rich Tibetan culture, and spiritual ambiance, it is a must-visit destination for nature lovers and cultural enthusiasts alike.
Top Attractions
1. Songzanlin Monastery
Known as the "Little Potala Palace," this Tibetan Buddhist monastery is the largest in Yunnan. Explore its intricate architecture, vibrant murals, and serene atmosphere.
2. Pudacuo National Park
A UNESCO World Heritage Site, this park features pristine lakes, lush forests, and diverse wildlife. Don't miss Shudu Lake and Bita Lake.
3. Dukezong Ancient Town
Wander through this historic town, visit the Giant Prayer Wheel, and enjoy panoramic views from Guishan Hill.
4. Tiger Leaping Gorge
One of the deepest gorges in the world, it offers breathtaking hiking trails and stunning views of the Jinsha River.
Local Culture
Shangri-La is deeply influenced by Tibetan culture. Visitors can experience traditional Tibetan festivals, sample local cuisine like yak butter tea and tsampa, and explore handicrafts such as Thangka paintings.
Travel Tips
Best Time to Visit: May to October for pleasant weather and clear skies.
Altitude Sickness: Shangri-La is at a high altitude (3,200 meters). Take time to acclimatize and stay hydrated.
What to Pack: Warm clothing, comfortable shoes, sunscreen, and a reusable water bottle.
Respect Local Customs: Dress modestly when visiting monasteries and always ask for permission before taking photos of people.
How to Get There
Shangri-La is accessible by air, road, and bus:
By Air: Diqing Shangri-La Airport (DIG) has flights from major cities like Kunming and Chengdu.
By Bus: Regular buses connect Shangri-La to Lijiang and Kunming.
By Car: Scenic drives are available from nearby cities, but be prepared for mountainous terrain.
Where to Stay
From luxury hotels to cozy guesthouses, Shangri-La offers a range of accommodations. Popular options include:
Songtsam Retreat: A boutique hotel with Tibetan-inspired decor.
Shangri-La Old Town Inn: Located in the heart of Dukezong Ancient Town.
Budget Hostels: Affordable and friendly options for backpackers.
Conclusion
Shangri-La is a magical destination that offers a perfect blend of natural beauty and cultural richness. Whether you're hiking through stunning landscapes or immersing yourself in Tibetan traditions, your visit will be unforgettable.
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