End stress, anxiety, depression and negativity, and change your life – don’t miss it

One hour - watch it all, it really could change your life (it tells you how, and it's easy). Feel helpless, unhappy or lost ? You can change, and be the real you.

How to become the adult in the room (let go of all the nonsense we carry over from childhood and those insecurities). By acting the way you want to be, ignoring the conditioned feelings that get in the way. Stop feeling down, and start being great. One cannot wait till one feels like it; that will never happen; get started by acting the way you want life to be. Stop feeling hurt and start acting with love. It's not about realising the fantasies we currently live by (intellectually), but acting to get real in life. When you stop being who you are, you can become who you should be. The voice in your head that knows all this - that voice is who you really are. Ignore the feelings from the past, and start really living in the present.

Biggest regret of so many will be that they didn't live the life that they should have, didn't be who they really were.

With Mel Robbins and Mark Hyman ...

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The Karakorum Highway and Tashkurgan
With Little Chinese Everywhere ... Karakorum Highway & Tashkurgan Travel Guide History Attractions Activities Food Transportation Tips History of the Karakorum Highway & Tashkurgan The Karakorum Highway, often referred to as the Eighth Wonder of the World, is the highest paved international road, connecting China and Pakistan across the Karakoram mountain range. Its construction began in 1959 and was completed in 1979, symbolizing the strong friendship between China and Pakistan. Tashkurgan, located in Xinjiang, China, is an ancient town with a history that dates back over 2,000 years. It was an important stop on the ancient Silk Road and remains a cultural melting pot, inhabited by the Tajik people who have their own distinct customs and traditions. Top Attractions on the Karakorum Highway & Tashkurgan 1. Khunjerab Pass The Khunjerab Pass, at an elevation of 4,693 meters, is the highest paved border crossing in the world. It marks the border between China and Pakistan and offers breathtaking views of snow-capped peaks and pristine landscapes. The pass is part of the Khunjerab National Park, home to unique wildlife such as the snow leopard and Marco Polo sheep. 2. Tashkurgan Stone City Located in the heart of Tashkurgan, the Stone City is an ancient fortress that dates back to the Han Dynasty. It offers panoramic views of the surrounding mountains and valleys. The ruins are a testament to the region’s strategic importance on the Silk Road and offer insights into the ancient trade routes. 3. Karakul Lake Karakul Lake, situated on the Karakorum Highway, is a high-altitude lake at the base of Muztagh Ata, also known as the "Father of Ice Mountains." The crystal-clear blue waters reflect the towering snow-capped peaks, creating a stunning and serene landscape. 4. Taxkorgan Nature Reserve This reserve covers a large area of the Pamir Plateau and is known for its diverse wildlife, including the rare Marco Polo sheep, ibex, and various bird species. The reserve’s rugged landscapes are ideal for trekking and wildlife photography. Activities to Enjoy 1. Trekking and Hiking The Karakorum Highway and Tashkurgan offer some of the best trekking and hiking opportunities in the world. Explore trails that lead through stunning mountain scenery, pastures, and along ancient Silk Road paths. Popular routes include hikes around Karakul Lake and up the slopes of Muztagh Ata. 2. Experiencing Tajik Culture Tashkurgan is home to the Tajik ethnic group, known for their rich cultural traditions. Visitors can experience traditional Tajik music, dance, and hospitality. Don’t miss the chance to attend a local festival or visit a traditional Tajik yurt. 3. Wildlife Watching The Khunjerab National Park and Taxkorgan Nature Reserve are prime locations for wildlife watching. Keep an eye out for the elusive snow leopard, golden eagle, and other unique species that inhabit this high-altitude region. Local Food & Delicacies 1. Pilaf Pilaf is a traditional dish in the region, made with rice, mutton, carrots, and various spices. It is a hearty and flavorful dish often served during festivals and family gatherings. 2. Naan Naan, a type of flatbread, is a staple in the local diet. It is typically baked in a tandoor oven and served with various dips, meats, and vegetables. It's a perfect accompaniment to most meals. 3. Kebabs Kebabs are popular in this region, with lamb and beef being the most common meats used. They are seasoned with local spices and grilled over an open flame, offering a delicious smoky flavor. How to Get There By Road The Karakorum Highway is accessible by road from both the Chinese and Pakistani sides. From China, travelers can start from Kashgar, while from Pakistan, the journey begins in Islamabad, passing through Gilgit-Baltistan. By Air There are flights to Kashgar from major Chinese cities like Urumqi and Beijing. From Kashgar, travelers can take a bus or hire a car to Tashkurgan. For those coming from Pakistan, flights are available to Gilgit or Skardu, with further travel by road. By Bus Public and private bus services operate along the Karakorum Highway, providing affordable and scenic travel options. Buses are available from Kashgar to Tashkurgan, and from Islamabad to Gilgit and beyond in Pakistan. Travel Tips for Karakorum Highway & Tashkurgan Due to the high altitude, it is essential to acclimatize properly to avoid altitude sickness. Take it slow and stay hydrated. Check the weather conditions and road status before traveling, as the Karakorum Highway can be affected by landslides and snow, especially during winter months. Carry sufficient cash, as ATMs may not be available in remote areas. Credit cards are not widely accepted. Respect local customs and traditions, particularly when visiting Tajik communities. Dress modestly and ask for permission before taking photos of people. Ensure you have all necessary travel documents, including visas and permits, as this region is a sensitive border area with strict controls.
Official racism. Reality is so very different from the ‘official’ / MSM narrative / fairy tale – DON’T MISS THIS !
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LuoYang ancient town, HeNan province
With VisitHenan ... With Wandering The World ... Visitor guide to LuoYang, HeNan province Getting There By Air: LuoYang Beijiao Airport (LYA) offers flights to major cities in China. The airport is about 10 kilometers from the city center, and you can take a taxi or shuttle bus to your destination. By Train: LuoYang is well-connected by rail, with services to major cities such as Beijing, Xi'an, and Zhengzhou. The high-speed rail network makes travel convenient and efficient. By Bus: Long-distance buses connect LuoYang with other cities in HeNan and neighboring provinces. The LuoYang Long-Distance Bus Station is the main hub for these services. Accommodation LuoYang offers a range of accommodation options, from luxury hotels to budget hostels. Some recommended options include: Luxury: Hyatt Place LuoYang, Peony Plaza Hotel Mid-Range: Holiday Inn Express LuoYang City Center, Jinjiang Inn LuoYang Train Station Budget: LuoYang Youth Hostel, various local guesthouses Attractions and Activities Historical and Cultural Sites Longmen Grottoes: A UNESCO World Heritage Site, the Longmen Grottoes feature thousands of Buddha statues and inscriptions carved into limestone cliffs. This site is a must-visit for its historical and artistic significance. White Horse Temple: Known as the first Buddhist temple in China, White Horse Temple offers a serene environment with beautiful architecture and gardens. LuoYang Museum: This museum showcases the rich history and culture of LuoYang, with exhibits ranging from ancient artifacts to contemporary art. Natural Attractions Peony Festival: LuoYang is famous for its peonies. The annual Peony Festival, held in April, showcases the city’s beautiful peony gardens in full bloom. Baiyun Mountain: Located about 70 kilometers from LuoYang, Baiyun Mountain offers stunning natural scenery and hiking trails. Modern Attractions LuoYang Old Town: Wander through the ancient streets of LuoYang Old Town, where you can find traditional shops, local snacks, and historical buildings. WangCheng Park: A popular urban park, Wangcheng Park features beautiful gardens, lakes, and recreational facilities. Dining and Local Specialties LuoYang boasts a diverse culinary scene with traditional HeNan cuisine and local specialties. Some must-try dishes include: Water Banquet: A traditional banquet featuring various dishes, often served in a liquid or semi-liquid form. It is a unique culinary experience. LuoYang Noodles: Known for their rich flavor and variety, these noodles are a local staple. Peony Cake: A local delicacy made with peony petals, offering a unique and fragrant taste. Shopping Night Markets: Explore the bustling night markets in LuoYang for a variety of street food, local handicrafts, and souvenirs. Shopping Malls: Modern shopping centers like Wanda Plaza and LuoYang Mall offer a wide range of international and local brands. Local Handicrafts: Look for traditional HeNan crafts such as paper-cutting, embroidery, and ceramics. Tips for Visitors Best Time to Visit: The best times to visit LuoYang are during spring (April to June) and autumn (September to October) when the weather is mild and pleasant. Clothing: Dress in layers to accommodate temperature changes. Summers can be hot, and winters can be quite cold, so pack accordingly. Language: While Mandarin is the official language, some locals may speak the HeNan dialect. It's helpful to have a translation app or phrasebook if you don't speak Mandarin. Respect Local Customs: Be respectful of local customs and traditions, especially when visiting temples and historical sites. Conclusion LuoYang, the capital of HeNan Province, offers a rich tapestry of history, culture, and natural beauty. Whether you're exploring ancient grottoes, visiting historic temples, or savoring local cuisine, LuoYang promises an unforgettable experience for every traveler.
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