Dong Dong Dong – JoySide (music)

With Travel with Miracle ... Foshan, located in Guangdong Province, is a city rich in culture, history, and culinary delights. Known as the birthplace of martial arts legends like Yip Man and Wong Fei Hung, it offers a blend of traditional and modern attractions. Top Attractions: Ancestor Temple (Zumiao Temple): A Taoist temple showcasing exquisite architectural art from the Ming and Qing dynasties. Visitors can enjoy kung fu shows, lion dances, and Cantonese opera performances. Lingnan Tiandi: A district featuring well-preserved Lingnan-style architecture, with arcades, green brick houses, and stone roads. It's a vibrant area filled with galleries, cafés, bars, and handicraft shops. Ancient Nanfeng Kiln: Built during the Ming Dynasty, it's the oldest continuously operating kiln in the world. Visitors can explore the Shiwan Ceramic Museum and even try their hand at pottery making. Qinghui Garden: One of China's top ten gardens, showcasing classical South Chinese gardening art with its intricate designs and serene landscapes. Xiqiao Mountain Scenic Area: A national park featuring natural beauty and cultural heritage, including the impressive Nanhai Guanyin statue. Culinary Highlights: Foshan, particularly the Shunde district, is renowned for its gastronomy. Recognized by UNESCO as a "City of Gastronomy," it offers a plethora of local delicacies. Travel Tips: Language: Mandarin is widely spoken, but Cantonese is prevalent among locals. Transportation: Foshan is well-connected by metro and buses. It's also close to Guangzhou, making day trips convenient. Best Time to Visit: Spring (March to May) and autumn (September to November) offer pleasant weather for sightseeing. Foshan seamlessly blends its rich historical heritage with modern development, making it a captivating destination for travelers seeking cultural immersion and culinary adventures.

HuangShan (Yellow Mountain) is a group of mountains in AnHui province, east China. Famous for its rugged peaks, unusual rocks and tenacious pine trees, this beautiful landscape is a UNESCO World Heritage Site.

Forget 'culture shock'; we are now in 'future shock'. Line 18 - The fastest metro line in the world (160 kilometers per hour). With Walk For You ... Bonus film - AnHua Mall ... Bonus film 2 - the International Automotive Exhibition ... Bonus film 3 - the ShangHai metro - with Gecko Walks ...

With Dazza’s Adventures and Travels ...

With Jay and Karolina ...

Apologies - some ill-health issues slowing things down atm.

The Great Wall of China is an immensely long man-made wall that was built to keep out invaders. The Great Wall spans nine provinces and its total length is 6,700 km (3,948 miles). The Great Wall extends from ShanHaiGuan (the 'Old Dragon Head'), a seaport along the coast of BoHai, in the east (near BeiDaiHe resort) to JiaYuGuan Pass in GanSu Province in the west. Like a giant dragon, the Great Wall of China winds its way across grasslands, deserts and mountains. Listed as a World Heritage Site by UNESCO in 1987, the Great Wall ('Chang Cheng' in Chinese) is a true marvel and a testament to the long history of the Chinese civilization. Today, people from all over the world visit to walk on the Great Wall of China, to stand on a watchtower and view the wall snaking into the distance. This treasure is now protected so that future generations can see the Great Wall with the same wonder and amazement as we do now. Some parts of the Great Wall have been overwhelmed by the elements. Some parts have been covered by the desert. Others eroded by local people recycling the wall's materials for constructions in their villages. Nevertheless, the Great Wall in large part still stands in silent splendor, enduring the passage of time and greeting the changes of the seasons as it has done for many hundreds of years.

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).