Music and dance at the Summer Palace, BeiJing 北京

Mount Tai is one of China's Five Sacred Mountains and has been a place of worship for at least 3,000 years. Mount Tai (or TaiShan, though there is a city called TaiShan in GuangDong - a different place) is a mountain of both historical and cultural significance which is located north of the city of Tai'An in ShanDong province. The tallest peak is the Jade Emperor Peak which reaches a height of 1,533 meters (just over 5,000 ft). In total, there are 22 temples, 100 ruins, 820 stone tablets, and over 1,000 cliff-face and rock inscriptions, including the Wordless Stela that stands in front of the Jade Emperor Temple. Legend tells that the emperor who commissioned the stela was dissatisfied with the planned inscription and decided to leave it blank. It is a UNESCO World Heritage Site.

Top 30 places to visit in and around HangZhou : West Lake (西湖, Xī Hú): Explore the scenic beauty of this UNESCO World Heritage Site with boat rides and leisurely strolls around the lake. Lingyin Temple (灵隐寺, Língyǐn Sì): Visit one of the most famous Buddhist temples in China, known for its ancient architecture and serene surroundings. Qinghefang Ancient Street (清河坊古街, Qīnghéfāng Gǔjiē): Wander through this historic street lined with traditional shops, teahouses, and street food vendors. Longjing Tea Plantation (龙井茶园, Lóngjǐng Cháyuán): Experience tea culture and enjoy a scenic hike through the picturesque tea fields. Hefang Street (河坊街, Héfāng Jiē): Discover a lively pedestrian street filled with shops selling local crafts, snacks, and souvenirs. China National Tea Museum (中国茶叶博物馆, Zhōngguó Cháyè Bówùguǎn): Learn about the history and culture of tea in China through interactive exhibits and demonstrations. Xixi Wetland Park (西溪湿地, Xīxī Shīdì): Enjoy nature walks, boat rides, and birdwatching in this scenic wetland park. Huqingyu Tang Chinese Medicine Museum (胡庆余堂药店博物馆, Húqìngyútáng Yàodiàn Bówùguǎn): Explore the history of traditional Chinese medicine and herbal remedies. Song Dynasty Town (宋城, Sòng Chéng): Step back in time to the Song Dynasty era and experience traditional architecture, performances, and cultural activities. National Silk Museum (中国丝绸博物馆, Zhōngguó Sīchóu Bówùguǎn): Learn about the ancient art of silk production and admire exquisite silk artifacts. Hangzhou Zoo (杭州动物园, Hángzhōu Dòngwùyuán): Spend a day with the family exploring the diverse animal exhibits and enjoying fun activities. Thousand Island Lake (千岛湖, Qiāndǎo Hú): Take a scenic boat cruise on this vast reservoir surrounded by lush green mountains. Six Harmonies Pagoda (六和塔, Liùhé Tǎ): Climb to the top of this ancient pagoda for panoramic views of the Qiantang River and surrounding landscapes. China Academy of Art (中国美术学院, Zhōngguó Měishù Xuéyuàn): Visit the campus and galleries of one of China's leading art institutions. Hangzhou Botanical Garden (杭州植物园, Hángzhōu Zhíwùyuán): Explore the diverse plant collections and scenic landscapes of this botanical garden. Grand Canal (大运河, Dà Yùnhé): Take a boat tour or stroll along the historic Grand Canal, a UNESCO World Heritage Site dating back over 1,000 years. China National Silk Museum (中国丝绸博物馆, Zhōngguó Sīchóu Bówùguǎn): Learn about the ancient art of silk production and admire exquisite silk artifacts. Hangzhou Paradise (杭州乐园, Hángzhōu Lèyuán): Have a thrilling day of fun and excitement with rides, shows, and attractions for all ages. Xiling Seal Engravers Society (西泠印社, Xī Líng Yìn Shè): Discover the art of seal engraving and calligraphy at this historic society and museum. Hangzhou Safari Park (杭州野生动物世界, Hángzhōu Yěshēng Dòngwù Shìjiè): Get up close and personal with exotic animals from around the world in this sprawling safari park. Hangzhou Wetland Science Museum (杭州湿地科技馆, Hángzhōu Shīdì Kējìguǎn): Learn about wetland ecosystems and environmental conservation through interactive exhibits and educational programs.

With Walk East ...

The city in HuBei province and its people after the coronavirus.

SuQian is a city with a cultural history of 2,500 years. The earliest use of the name was in 762 A.D. during the Tang Dynasty. The city is located on the North JiangSu Plain, with a highest elevation of 71 m over sea level and the lowest 2.8 m only. The elevation is gradually reduces along northwest to southeast. SuQian is abundant in water resources and the water surface area is close one third of its total land mass. There are two freshwater lakes in SuQian, Lake HongZe, which is one of the four largest freshwater lakes in China, and Lake LuoMa. Four rivers run through the city, including the the Grand Canal. Agriculture, including aquatic produce, accounts for about 25% of the area's economy. The population is around 5 million. Attractions include : * LuoMa Lake Scenic Area: Situated in the northwest of the city, it covers a total area of 375 square kilometers (145 square miles), dotted by many natural scenic spots and historical sites. * QianLong Temporary Palace: Named after the esteemed Qing dynasty emperor, this is a well-preserved building complex on the south bank of LuoMa Lake. It was first built around 1684. * ZhangShan Forest Park: 7 kilometers (4.3 miles) north of the city, the park has a beautiful mix of mountain and water landscapes.

A water town in north-east JiangSu province, not far from Shanghai. SuZhou Old Town is famous for its gardens as well as canals. The classical gardens are on the UNESCO World Heritage Site list.

This could save your life; at least, help you to not waste it. With Then & Now ... The end section is not so great. It is not just about 'light touch regulation' as it is for each of us to realize how we personally, are addicted, and why, and what we can do to live in a better way.