Cooling down at the People’s Square, ShangHai 上海

At root, narcissism ('life is all about me') is self-loathing projected onto someone else (the scapegoat, who might be driven to death - through illness, madness, suicide; let's call it what it is - emotional torture; in contrast, all others are shown a completely opposite, OTT, 'lovely' persona; and many will be deceived by this). Narcissism is very destructive; and not often recognized. This is not a rare thing; it could well be 1 in 5 people. Don't miss this; Dr. Ramani is awesome. Ramani Durvasula in conversation with Lewis Howes ... Narcissistic fathers and the damage they do to their children ... Narcissistic mothers and the damage they do to their children ... Narcissism and society ... On how a narcissist will try to destroy you ... Is your depression a symptom of being in a narcissistic relationship? Relationships need some work, including self-reflection; but they shouldn't be hard work - that's a sign it might never work out; if one feels a need to be treading on egg shells, that's confirmation it is doomed. Real relationships are based on mutual respect, flexibility and compassion (unconditional love - no ifs or buts)*; narcissists have none of these attributes. In a time of stress, does the other stay positive and chip in, or start a blame game? Things like this are the signs to look out for. Does the other help you reach your dreams, or belittle you ? Are they present in the moment or in their own little bubble ? A narcissist can't stand your success or happiness. Psychopathologies are all about distortions between reality and self, between inner self and behavior. When there is the absence of such distortions - masks, projections, defense mechanisms, etc., there is authenticity. That's going from acting, to really living. * without needing that person, or allowing oneself to be walked upon. One must be at least somewhat authentic / love oneself first; not trying to complete oneself, etc.

With ZW-Travel ...

With ErMi ChuiYan ... Bonus film - red wine with LongMeiMei ... Gourd containers DIY ...

August 2011. Staged at the 'Window of the World'. Includes the handover to Kazan, Russia for July 2013.

吉岛少儿合唱团翻唱周深《亲爱的旅人啊》 阿卡贝拉版《好想爱这个世界啊》By 醒耳人声乐团（华晨宇 Cover） Tears in the sand 哭砂 吉他弹唱 - MiuMiu, aged 4 you are my bitterest waiting, making me long for and fear the future you used to say you are a dust, that would sometimes get into my eyes playfully. rather leaving me cry, than letting me love you, you disappeared in the wind just like a dust. you are my most painful choice, why won't you stop wandering alone the sea to you are inseparable, you always brought a pocketful of sand to me. at last coming to see me, but then leaving me again the sand dripping out of my hands like flowing tears the sand brought by the wind, settles in my sorrowful eyes, anyone could tell i'm waiting for you. the sand brought by the wind, piles in my mind, is an impression no one could erase the sand brought by the wind, passes thru all memories, everyone knows i miss you. the sand brought by the wind, weeps in gloom, was our separation destined?

HuǒGuō with the Fung Bros ... Bonus film - ChongQing hot pot - the music vid ...

With BRIX Sweden and Stephen Brawer ...

With Li JingJing ... Visitor Guide to Kashgar, XinJiang Overview Kashgar, located in the XinJiang Uyghur Autonomous Region of China, is a city steeped in history and culture. It is known for its rich Silk Road heritage, bustling markets, and beautiful mosques. Kashgar is a melting pot of different cultures and ethnicities, with a unique blend of Uyghur, Han Chinese, and other influences. Getting There By Air: Kashgar Airport (KHG) is the main airport serving the city, with regular flights from major cities such as Urumqi, BeiJing, and ShangHai. The airport is located about 10 kilometers northeast of the city center. From the airport, you can take a taxi or a shuttle bus to reach your destination. By Train: Kashgar Railway Station is connected to major cities in XinJiang and beyond. The train journey from Urumqi to Kashgar offers stunning views of the region's diverse landscapes. The railway station is located about 5 kilometers from the city center. By Bus: Long-distance buses connect Kashgar with other cities in XinJiang. The main bus station is located in the city center, making it a convenient option for travelers. Getting Around Public Transport: Kashgar has a local bus network that covers major areas of the city. Buses are an affordable way to get around. Taxis: Taxis are widely available and relatively inexpensive. Make sure to have your destination written in Chinese or Uyghur for ease of communication. Biking: Bike rentals are available for those who want to explore the city at their own pace. Main Attractions Id Kah Mosque The Id Kah Mosque is the largest mosque in China and a central landmark in Kashgar. Built in 1442, it is a place of worship for the city's Muslim population and a beautiful example of Islamic architecture. Visitors can explore the mosque's courtyards, prayer halls, and gardens. Kashgar Old Town Kashgar Old Town is a maze of narrow streets, traditional mud-brick houses, and bustling bazaars. It's a great place to experience the city's unique culture and heritage. Wander through the streets, visit local shops, and try some traditional Uyghur cuisine. Sunday Market The Kashgar Sunday Market is one of the largest and most vibrant markets in Central Asia. Held every Sunday, it attracts traders and buyers from all over the region. You can find everything from fresh produce and spices to textiles, handicrafts, and livestock. Abakh Hoja Tomb The Abakh Hoja Tomb, also known as the Xiangfei Tomb, is a beautiful mausoleum built in the 17th century. It is the burial place of the famous Uyghur ruler Abakh Hoja and his family. The tomb is renowned for its stunning architecture and intricate tilework. Karakul Lake Located about 200 kilometers from Kashgar, Karakul Lake is a high-altitude lake surrounded by snow-capped mountains. The lake's crystal-clear waters and stunning scenery make it a popular destination for trekking and camping. Historical Significance Kashgar has a long and rich history as a major stop on the ancient Silk Road. It was an important hub for trade and cultural exchange between the East and West. Over the centuries, Kashgar has been influenced by various cultures, including Persian, Indian, Greek, and Arab, which is reflected in its diverse architecture and cultural heritage. The city has also been a center of Islamic learning and culture in China. The Id Kah Mosque and other religious sites in Kashgar attract pilgrims and scholars from all over the Muslim world. Local Cuisine Uyghur cuisine is a highlight of any visit to Kashgar. Here are some must-try dishes: Pilaf (Polo): A flavorful rice dish cooked with lamb, carrots, onions, and spices. Laghman: Hand-pulled noodles served with a savory sauce made of meat, vegetables, and spices. Kebab: Grilled skewers of marinated lamb or chicken, often served with flatbread and salad. Samsa: Baked pastries filled with minced meat and onions, similar to samosas. Nan: Traditional Uyghur bread baked in a tandoor oven, perfect for accompanying any meal. Shopping Sunday Market: The best place to buy local handicrafts, textiles, spices, and souvenirs. Don't forget to haggle for the best prices. Night Market: Explore the night market for a variety of street food and local snacks, as well as traditional Uyghur music and dance performances. Local Shops: Numerous shops in Kashgar sell unique items such as silk scarves, carpets, pottery, and jewelry. Accommodation Luxury Hotels: Kashgar offers several high-end hotels with excellent amenities, such as the Radisson Blu Hotel Kashgar and the Yue Xing Jin Jiang International Hotel. Mid-Range Hotels: There are numerous mid-range options providing comfortable accommodations at reasonable prices, including the Seman Hotel and the Kashgar Old City Youth Hostel. Budget Accommodations: Budget travelers can find affordable guesthouses, hostels, and budget hotels throughout the city. Tips for Visitors Best Time to Visit: The best times to visit Kashgar are spring (April to June) and autumn (September to November) when the weather is mild and pleasant. Clothing: Dress modestly, especially when visiting religious sites. Light, breathable clothing is recommended for the hot summer months, and warm layers for the colder seasons. Respect Local Customs: Be respectful of local customs and traditions, particularly in the predominantly Muslim areas. Always ask for permission before taking photos of people. Language: While Mandarin is widely spoken, knowing a few basic phrases in Uyghur can be helpful. English may not be commonly understood, so consider using a translation app. Plan Your Visit: Kashgar offers a rich mix of cultural, historical, and natural attractions. Plan your visit to include a variety of experiences to fully appreciate the city's diverse offerings. Conclusion Kashgar, with its rich history, vibrant culture, and stunning landscapes, offers a unique and unforgettable travel experience. Whether you're exploring the ancient streets of the Old Town, marveling at the architectural beauty of the Id Kah Mosque, or enjoying the breathtaking scenery of Karakul Lake, Kashgar promises a journey filled with discovery and wonder. Plan your visit carefully to make the most of your time in this extraordinary city in XinJiang.

Visiting a few sections of the Great Wall of China near BeiJing, including 'Wild Wall' ...