Colonel Douglas MacGregor debunks Ukraine / Russia war lies – don’t miss it

A fascinating look at the extraordinary history and transformation of ShangHai. With China Central TV (CCTV). Narrated by Owen Grant. Bonus film - sailing along the HuangPu River at night, between the Bund in PuXi (west of the river) and PuDong (east of the river). The most well known area of PuDong is the LuJiaZui finance and trade zone that includes the ShangHai Stock Exchange and many of ShangHai's highest buildings, such as the Oriental Pearl Tower, the Jin Mao Tower, the ShangHai World Financial Center, and the ShangHai Tower. These modern skyscrapers directly face PuXi's historic Bund (meaning embankment), a remnant of former foreign concessions. PuDong also includes the Port of ShangHai, the ShangHai World Expo site and Century Park, ShangHai PuDong International Airport, the JiuDuanSha Wetland Nature Reserve, and the ShangHai Disney Resort. This 'New Area' has been established from almost nothing in just thirty years.

ChangBai Mountain, ChangBaiShan ('Ever White Mountain'), is located in the south east of JiLin province, on the border between China and North Korea. The mountain is actually a volcano, with a height of 2,744 meters (9,000 feet), the highest mountain in north east China. ChangBai Mountain TianChi is the deepest lake in China, which was formed after a massive eruption in the year 946 and is about 5 kilometers (3.1 miles) wide; technically, this is called a caldera. The origin of the name comes from the altitude - 'The Lake of Heaven'. TianChi is surrounded by 16 mountains, which makes the lake just like a gorgeous emerald among them. The average temperature here is about −24 °C (−11 °F) in January, and 10 °C (50 °F) in July, remaining below freezing for eight months of the year. Great films by Sticker Travel ...

With Jackson Hinkle .... Bonus films ...

With Walk・Fly・Drive ... With Spin the World ...

With Pascal Coppens ... YT comments : As an ABC, I have traveled to China over a dozen times over the last 40 years. The changes over this period have been breathtaking, but the biggest change has been the deliverance of nearly 800,000,000 citizens out of poverty. Gob-smacked Americans are agape but have gone out of their way to minimize and demonize any Chinese accomplishments. It is getting tiresome hearing racist, biased Western politicians cry about "potential national security" risks. I just returned from another phenomenal trip to China (Shenzhen and Chengdu). Based on my interactions with friends and relatives in China, they are not preoccupied with Anti-American sentiment. America's hysteria about all things Chinese is rooted in unadulterated racism and the inability to accept that China could EVER be a formidable rival." "The following article is written by Ismail Bashmori, he is an Egyptian China watcher. The truth is that China is the greatest country on the face of the earth. It makes all other countries look insignificant and contemptible. It is the most brilliant, most industrious, most ambitious, most educated, meritocratic and technocratic, most modern, sophisticated, and civilised, and best-governed by far. . It is the first non-white, non-Western country to reach this status since the 1600s. The determination of this country is indescribable. Supernatural. There is no force that can stop it from accomplishing anything it wants to do. It doesn’t matter who we are. Egyptians, Syrians, Pakistanis, Indians, Africans, even Americans. Next to the Chinese, we are pathetic. We can’t do what they do. We would have a mountain, an Everest of changes to make, and we would whine and bicker and fail at every one of them. China’s story since the 1980s has been one of an almost divine metamorphosis. Next to China the entire Western world from Alaska to New Zealand has stagnated. Next to China the entire developing world from Brazil to Madagascar has progressed only at a crawl. China is the mother of all gargantuan bullet trains. Every day it manages to create something new and astonishing. And unlike the United States, unlike the British Empire, unlike the French, Dutch, Germans, Spanish, Portuguese or any other Western nation that had its turn at being a superpower in the past four centuries, China doesn’t need to run anybody over or take something from somebody else, to rise majestically. China is also standing up to the West all by herself. The West can’t believe their four-hundred-year-old global supremacy is being challenged. They hoped that the more China developed, the more it would submit to their influence, interests, and leadership. That didn’t happen. So now they will do anything possible, short of a nuclear war, to make China end. Their goal is to destroy this country. That’s why, although the United States has killed several million people and turned several regions of the earth into hellscapes. China is the worst fear of our planet’s Western masters. They want you to despise and dread a country that’s done nothing to you, that hasn’t invaded anyone, bombed or sanctioned anyone, that hasn’t overthrown any foreign government, or used its military on anything since 1979. China is the only major country in the nonwhite developing world, to stand up to the West. To look it in the eye when challenged or threatened. The Global South are simply Western puppets who submitted long ago. Even the most powerful ones. Saudi Arabia, Brazil, India. The 1500s—1000s BC were Egypt’s time. Antiquity belonged to the Greeks and Romans. The 1700s belonged to France, and the 1800s to Britain. From 1945 to the present, the world has been under American overlordship. And they call it the Pax Americana but there isn’t much Pax in it. There’s plenty of Pax if you’re in Europe or Australia. But the Middle East? Afghanistan, Iraq, Libya, Syria, Iran and Yemen in the past 20 years. Latin America? They’ve destroyed that part of the world beyond any hope of recovery. Africa? It’s only been spared because of disinterest. The US sees Africa as nothing. The whole West does. But in the twenty-first century, we are witnessing the rise of China. We are decades away from China becoming the greatest power on earth. This will be China’s time, and there’s nothing anyone can do about it. Attack China all you want, curse her and monger rumours and hysteria — but the truth is that none of your accusations are backed up by evidence. The Western press is under the thumb of Western governments that want to stay on top of the world for eternity. And the truth is that China is not affected by the noise and maneuvers of her enemies. For her first thirty years, from 1949 to 1979, China was basically blockaded and isolated economically and politically by the West. It didn’t even have a seat in the UN General Assembly. And it was dirt-poor in those days, barely a speck of the global economy, a tiny fraction of Japan’s or Germany’s GDP — not even able to prevent famine. And it still didn’t submit to pressure or take any orders. Why on earth would it do that now? China will be the next global power. There’s nothing that can be done about that. The first stage is that its economy only needs to grow at 4.7 percent per year to become the world’s largest by 2035. That means the usual, historical bare-minimum of 6 percent is already overkill. The US can build as many bases as it wants, slap as many sanctions as it wants, recognise whatever bogus genocides it wants. That’s what it’s been doing all along. Has any of it made a difference? China can adapt to any situation. It took China a mere ten years to go from being barred by the US Congress from participating in the “International” Space Station, to building its own Space Station from zero.

With Flora and Note ... Bonus films - A weekend in ShangHai : with luisa reus ... Spring Festival in YuYuan, ShangHai : with Zina ...

With China Walking Tour ... Visitor Guide to MingShui Ancient Town, ShanDong Province Overview MingShui Ancient Town, located in the city of JiNan in ShanDong Province, is a well-preserved historical town with a rich cultural heritage. Known for its traditional architecture, charming streets, and historical sites, MingShui offers a fascinating glimpse into the life and culture of ancient China. Getting There By Air: The nearest airport is JiNan Yaoqiang International Airport (TNA), located about 50 kilometers from MingShui. From the airport, you can take a taxi or a shuttle bus to MingShui. By Train: JiNan Railway Station and JiNan East Railway Station offer convenient connections to MingShui. From these stations, you can take a local bus or taxi to reach MingShui. By Bus: Long-distance buses from nearby cities such as JiNan and Tai'an provide direct routes to MingShui. The main bus station in MingShui is MingShui Long-Distance Bus Station. Getting Around Walking: MingShui Ancient Town is best explored on foot, allowing you to fully appreciate the historical architecture and charming streets. Biking: Renting a bicycle is a great way to explore the surrounding areas and nearby attractions at your own pace. Local Transport: Taxis and local buses are available for traveling to and from different parts of MingShui and JiNan. Main Attractions MingShui Old Street MingShui Old Street is the heart of the ancient town, lined with traditional buildings, shops, and tea houses. Strolling along this street, you can experience the charm of old China and discover local handicrafts, snacks, and souvenirs. Yunmen Temple This historic Buddhist temple is a significant cultural site in MingShui. The temple features ancient architecture, beautiful gardens, and intricate statues, making it a peaceful place for reflection and exploration. MingShui Ancient City Wall The ancient city wall of MingShui is a testament to the town's historical importance. Visitors can walk along the wall and enjoy panoramic views of the town and its surroundings. Shuiyue Pavilion Shuiyue Pavilion is a beautiful structure located near a serene pond, offering a picturesque setting for photography and relaxation. The pavilion is a great spot to enjoy the tranquility of the town. Traditional Folk Houses Scattered throughout MingShui are traditional folk houses that showcase the architectural styles and living conditions of ancient Chinese families. These houses provide a fascinating look into the past. Local Cuisine MingShui's cuisine is characterized by its use of fresh ingredients and traditional cooking methods. Here are some must-try dishes: MingShui Tofu: This locally made tofu is known for its delicate texture and rich flavor, often served with a variety of sauces and garnishes. Shandong Pancakes: A popular local snack, these thin pancakes are typically filled with vegetables, meat, or seafood. Local Noodles: Hand-pulled noodles served with a variety of toppings, including vegetables, meat, and savory broths. Traditional Pastries: Try the local pastries, which are often filled with sweet or savory ingredients and baked to perfection. Shopping Local Handicrafts: MingShui is known for its traditional handicrafts, including pottery, paper-cutting, and embroidery. These items make for unique souvenirs. Antique Shops: Explore local antique shops for historical artifacts, vintage items, and collectibles. Local Markets: Purchase fresh produce, local snacks, and traditional items at the town's bustling markets. Accommodation Traditional Inns: For an authentic experience, consider staying in a traditional inn or guesthouse, which often feature historical architecture and local decor. Mid-Range Hotels: Options such as the MingShui Hotel and local boutique hotels provide comfortable accommodations at reasonable prices. Budget Hotels: For budget travelers, hostels and budget hotels in and around MingShui offer affordable and convenient lodging. Tips for Visitors Best Time to Visit: The best times to visit MingShui are spring (April to June) and autumn (September to November) when the weather is mild and pleasant. Clothing: Wear comfortable walking shoes and dress in layers to accommodate changing temperatures. An umbrella or raincoat is useful during the rainy season. Respect Local Customs: Be respectful of local customs and traditions. Dress modestly and be mindful of local etiquette, especially when visiting historical and cultural sites. Language: While Mandarin is widely spoken, learning a few basic phrases or using a translation app can be very helpful. Plan Your Visit: MingShui is best explored at a leisurely pace. Take your time to wander through the streets, visit local shops, and enjoy the tranquil atmosphere. Conclusion MingShui Ancient Town, with its rich history, traditional architecture, and serene environment, offers a unique and memorable travel experience. Whether you're exploring ancient streets, savoring local cuisine, or visiting historical sites, MingShui provides an unforgettable glimpse into the past. Plan your visit carefully to make the most of your trip to this charming town in ShanDong Province.

JinShanLing to SiMaTai, north east of Beijing city. The last film shows various sections of the Great Wall as seen from a 'toy' helicopter. If you can, please support this site with a donation - thank you !

With doctors Mark Hyman and Rangan Chatterjee. Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve. Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ... And always take time to appreciate what you have, above worrying about what you don't have. Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...