Collaborative architecture leading to a better life

KunMing: 20 Kid-Friendly Places to Visit Kunming Zoo (昆明动物园 Kūnmíng Dòngwùyuán): Zoo with a variety of animals, shows, and educational programs. Dianchi Lake (滇池 Diānchí): Scenic lake with parks, boat rides, and recreational activities. Yunnan Nationalities Village (云南民族村 Yúnnán Mínzú Cūn): Cultural theme park with ethnic minority exhibits, performances, and crafts. Green Lake Park (翠湖 Cuìhú): Park with gardens, pavilions, and scenic views. Yunnan Museum of Minority Nationalities (云南民族博物馆 Yúnnán Mínzú Bówùguǎn): Museum with exhibits on Yunnan's ethnic minorities, cultures, and traditions. Yunnan Railway Museum (云南铁路博物馆 Yúnnán Tiělù Bówùguǎn): Museum with exhibits on Yunnan's railway history, technology, and artifacts. Yuantong Temple (圆通寺 Yuántōng Sì): Buddhist temple with historic buildings, gardens, and statues. Yunnan Wild Animal Park (云南野生动物园 Yúnnán Yěshēng Dòngwùyuán): Safari park with a variety of animals, shows, and interactive experiences. Haigeng Park (海埂公园 Hǎigěng Gōngyuán): Park with lakes, gardens, and scenic spots. Kunming Botanical Garden (昆明植物园 Kūnmíng Zhíwùyuán): Botanical garden with diverse plant collections, greenhouses, and walking trails. Kunming World Horticulture Expo Garden (昆明世博园 Kūnmíng Shìbóyuán): Garden with themed areas, pavilions, and horticultural displays. Western Hills Forest Reserve (西山森林公园 Xīshān Sēnlín Gōngyuán): Nature reserve with hiking trails, temples, and panoramic views of Kunming. Kunming Grand View Park (昆明大观楼 Kūnmíng Dàguān Lóu): Park with traditional Chinese architecture, gardens, and viewpoints. Yunnan Nationalities Museum (云南省民族博物馆 Yúnnán Shěng Mínzú Bówùguǎn): Museum with exhibits on Yunnan's ethnic minorities, history, and cultures. Kunming Stone Forest Geological Park (昆明石林风景区 Kūnmíng Shílín Fēngjǐngqū): UNESCO World Heritage Site with unique limestone formations, caves, and trails. Golden Temple Park (金殿公园 Jīndiàn Gōngyuán): Park with a Taoist temple, gardens, and scenic landscapes. Yunnan Military Academy Museum (云南陆军讲武堂博物馆 Yúnnán Lùjūn Jiǎngwǔtáng Bówùguǎn): Museum with exhibits on Yunnan's military history, uniforms, and weapons. Kunming Daguan Park (昆明大观公园 Kūnmíng Dàguān Gōngyuán): Park with lakes, pavilions, and traditional Chinese architecture. Yunnan Nationalities University (云南民族大学 Yúnnán Mínzú Dàxué): University campus with architectural features, gardens, and cultural events. Kunming Zoo (昆明动物园 Kūnmíng Dòngwùyuán): Zoo with a variety of animals, shows, and educational programs. KunMing: 30 More Places to Visit Yunnan Provincial Museum (云南省博物馆 Yúnnán Shěng Bówùguǎn): Museum with exhibits on Yunnan's history, culture, and artifacts. Yuantong Mountain (圆通山 Yuántōng Shān): Scenic mountain with temples, pagodas, and hiking trails. Kunming Golden Temple (昆明金殿 Kūnmíng Jīndiàn): Taoist temple with a golden pavilion, gardens, and cultural exhibits. Yunnan Railway Museum (云南铁路博物馆 Yúnnán Tiělù Bówùguǎn): Museum with exhibits on Yunnan's railway history, technology, and artifacts. Kunming Western Hills Forest Reserve (昆明西山森林公园 Kūnmíng Xīshān Sēnlín Gōngyuán): Nature reserve with temples, hiking trails, and panoramic views of Kunming. Kunming Flowers and Birds Market (昆明花鸟市场 Kūnmíng Huāniǎo Shìchǎng): Market with flowers, birds, pets, and gardening supplies. Green Lake Park (翠湖 Cuìhú): Park with gardens, pavilions, and scenic views. Dianchi Lake (滇池 Diānchí): Scenic lake with parks, boat rides, and recreational activities. Kunming World Horticulture Expo Garden (昆明世博园 Kūnmíng Shìbóyuán): Garden with themed areas, pavilions, and horticultural displays. Stone Forest (石林 Shílín): UNESCO World Heritage Site with unique limestone formations, caves, and hiking trails. Yunnan University (云南大学 Yúnnán Dàxué): University campus with historic buildings, gardens, and cultural events. Kunming Dragon Gate (西山龙门 Xīshān Lóngmén): Taoist temple complex with sculptures, caves, and panoramic views. Green Lake Park (翠湖 Cuìhú): Park with gardens, pavilions, and scenic views. Kunming Cuihu Park (昆明翠湖公园 Kūnmíng Cuìhú Gōngyuán): Park with a lake, pavilions, and walking paths. Kunming Confucius Temple (昆明文庙 Kūnmíng Wénmiào): Confucian temple with historic architecture, gardens, and cultural events. Yuantong Temple (圆通寺 Yuántōng Sì): Buddhist temple with historic buildings, gardens, and statues. Kunming Grand View Park (昆明大观楼 Kūnmíng Dàguān Lóu): Park with traditional Chinese architecture, gardens, and viewpoints. Kunming Flowers and Birds Market (昆明花鸟市场 Kūnmíng Huāniǎo Shìchǎng): Market with flowers, birds, pets, and gardening supplies. Yunnan Museum (云南省博物馆 Yúnnán Shěng Bówùguǎn): Museum with exhibits on Yunnan's history, culture, and artifacts. Kunming Western Hills Forest Reserve (昆明西山森林公园 Kūnmíng Xīshān Sēnlín Gōngyuán): Nature reserve with temples, hiking trails, and panoramic views of Kunming. Kunming Dragon Gate (西山龙门 Xīshān Lóngmén): Taoist temple complex with sculptures, caves, and panoramic views. Green Lake Park (翠湖 Cuìhú): Park with gardens, pavilions, and scenic views. Dianchi Lake (滇池 Diānchí): Scenic lake with parks, boat rides, and recreational activities. Yunnan Nationalities Village (云南民族村 Yúnnán Mínzú Cūn): Cultural theme park with ethnic minority exhibits, performances, and crafts. Yunnan Provincial Museum (云南省博物馆 Yúnnán Shěng Bówùguǎn): Museum with exhibits on Yunnan's history, culture, and artifacts. Kunming Golden Temple (昆明金殿 Kūnmíng Jīndiàn): Taoist temple with a golden pavilion, gardens, and cultural exhibits. Yunnan Nationalities University (云南民族大学 Yúnnán Mínzú Dàxué): University campus with architectural features, gardens, and cultural events. Kunming Cuihu Park (昆明翠湖公园 Kūnmíng Cuìhú Gōngyuán): Park with a lake, pavilions, and walking paths. Kunming Confucius Temple (昆明文庙 Kūnmíng Wénmiào): Confucian temple with historic architecture, gardens, and cultural events. Stone Forest (石林 Shílín): UNESCO World Heritage Site with unique limestone formations, caves, and hiking trails.

An hour north from BeiJing city center ...

Humans are not designed to eat sugar and refined carbohydrates (more sugar); the illnesses these cause (via insulin resistance) are many and the understanding of the link still not well known. With Dr. Eric Berg and Ghaida ...

Don't stop your statins without consulting your doctor. But do consider supplementing with CoQ10, which can ease statin side-effects.

With Travel East ... Wuhan Travel Guide Introduction Wuhan, the capital of Hubei province, is a vibrant city known for its rich history, cultural landmarks, and bustling modern life. Located at the intersection of the Yangtze and Han rivers, Wuhan is a major transportation hub and a center for education and industry. This guide will take you through the must-see attractions, local cuisine, cultural highlights, and practical travel tips for visiting Wuhan. Must-See Attractions Yellow Crane Tower (黄鹤楼) The Yellow Crane Tower is one of the most famous landmarks in Wuhan. This historic tower, originally built in 223 AD, offers stunning views of the city and the Yangtze River. It has been rebuilt several times and is now a symbol of Wuhan's cultural heritage. East Lake (东湖) East Lake is the largest urban lake in China, offering beautiful scenery and numerous recreational activities. Visitors can enjoy boating, cycling, and walking along the picturesque lake shores. The area also features botanical gardens, bird sanctuaries, and scenic spots like the Cherry Blossom Park. Hubei Provincial Museum (湖北省博物馆) The Hubei Provincial Museum is a must-visit for history and culture enthusiasts. The museum houses a vast collection of artifacts, including the famous bronze chime bells of the Zenghouyi Tomb, ancient pottery, and relics from various dynasties. The museum provides insight into the rich cultural heritage of Hubei province. Wuhan Yangtze River Bridge (武汉长江大桥) The Wuhan Yangtze River Bridge is the first bridge to span the Yangtze River. Opened in 1957, this engineering marvel connects the Wuchang and Hanyang districts of Wuhan. The bridge offers panoramic views of the river and the city skyline. Guiyuan Buddhist Temple (归元寺) Guiyuan Buddhist Temple is one of Wuhan's most important religious sites. Established in the Qing Dynasty, the temple features beautiful architecture, serene gardens, and a vast collection of Buddha statues. It is a peaceful retreat from the city's hustle and bustle. Local Cuisine Wuhan is famous for its delicious local cuisine, which is characterized by bold flavors and hearty dishes. Here are some must-try foods: Re Gan Mian (热干面) Re Gan Mian, or hot dry noodles, is Wuhan's signature dish. This savory noodle dish is made with sesame paste, soy sauce, garlic, and pickled vegetables. It's a popular breakfast food in Wuhan and a must-try for visitors. Doupi (豆皮) Doupi is a traditional Wuhan snack made from glutinous rice, minced pork, mushrooms, and other ingredients, all wrapped in a bean curd skin and fried until crispy. It's a flavorful and satisfying dish that reflects the city's culinary traditions. Mianwo (面窝) Mianwo is a type of savory fried doughnut made from rice flour and mung beans. These crispy treats are often enjoyed as a breakfast item or snack and are commonly sold by street vendors. Wuchang Fish (武昌鱼) Wuchang Fish is a famous dish from the Wuchang district of Wuhan. The fish is typically steamed with ginger, garlic, and soy sauce, resulting in a tender and flavorful dish that highlights the natural taste of the fish. Cultural Highlights Wuhan University (武汉大学) Wuhan University is one of China's most prestigious universities and is renowned for its beautiful campus. The university is particularly famous for its cherry blossoms, which attract thousands of visitors each spring. The campus also features historic buildings and scenic spots worth exploring. Jiqing Street (吉庆街) Jiqing Street is a lively area known for its street performances, local snacks, and vibrant nightlife. It's a great place to experience the local culture, enjoy live music, and taste a variety of Wuhan's street food offerings. Han Show Theatre (汉秀剧场) The Han Show Theatre is a state-of-the-art performance venue that hosts spectacular shows combining acrobatics, dance, and technology. The theatre itself is an architectural marvel, designed to resemble a Chinese lantern. Practical Travel Tips Best Time to Visit: The best time to visit Wuhan is during the spring (March to May) and autumn (September to November) when the weather is mild and pleasant. Getting Around: Wuhan has an extensive public transportation system, including buses, metro lines, and taxis. The metro is a convenient and efficient way to travel around the city. Language: Mandarin Chinese is the official language, but English is widely spoken in tourist areas. It's helpful to learn a few basic Mandarin phrases. Accommodation: Wuhan offers a wide range of accommodation options, from budget hostels to luxury hotels. Popular areas to stay include Hankou, Wuchang, and Hanyang districts. Health and Safety: Wuhan is generally a safe city for travelers. However, it's always wise to take standard precautions, such as avoiding poorly lit areas at night and keeping an eye on your belongings. Conclusion Wuhan is a dynamic city that seamlessly blends its rich historical heritage with modern urban life. Whether you're exploring its ancient landmarks, savoring its local cuisine, or experiencing its vibrant culture, Wuhan offers a unique and memorable travel experience. Use this guide to make the most of your visit to this fascinating city in Hubei province.

August 2011.