ChongQing 重庆 night views …

Including the Terracotta Warriors ...

With Yasmine's Journey ...

With Nick in China ... Meidaizhao Temple Visitor Guide Located near Baotou in Inner Mongolia, Meidaizhao Temple (also known as Meidaizhao Lamasery) is a unique cultural landmark that blends Tibetan Buddhism with Mongolian and Han architectural influences. This guide provides everything you need to know for an enriching visit to this historical and spiritual site. Overview of Meidaizhao Temple History & Significance: Built in the late 16th century, during the reign of the Ming Dynasty, Meidaizhao Temple is one of the most important Tibetan Buddhist monasteries in Inner Mongolia. It was initially a palace for Altan Khan, a Mongol leader who played a key role in introducing Tibetan Buddhism to the region. The temple later evolved into a lamasery and continues to serve as a significant religious site for both monks and pilgrims. Architecture: Meidaizhao’s architecture is a fascinating blend of Mongolian, Tibetan, and Han Chinese styles, making it stand out among other temples in the region. The complex is surrounded by a fortress-like wall, and inside, visitors will find beautifully painted murals, prayer halls, and courtyards that reflect its spiritual importance and artistic beauty. Key Attractions in Meidaizhao Temple Main Prayer Hall The Main Prayer Hall, or "Sükhbaatar," is the heart of Meidaizhao Temple. This large, ornate building is used for religious ceremonies and prayers. Visitors can observe monks conducting rituals and admire the intricately painted murals that depict Buddhist stories and deities. White Pagoda One of the most iconic features of Meidaizhao is the White Pagoda, which stands tall against the backdrop of the vast grasslands. This stupa, a symbol of enlightenment in Buddhism, is a popular spot for pilgrims who come to offer prayers and walk clockwise around the structure for blessings. Mongolian Fortress Walls The temple complex is encircled by fortress-like walls that reflect its historical role as a defensive palace for Altan Khan. Walking along these walls provides stunning views of the surrounding landscape and offers a glimpse into the temple's past as a political and military stronghold. Buddhist Murals Inside the temple, visitors can find elaborate Buddhist murals that are well-preserved despite their age. These murals depict Tibetan Buddhist figures, scenes from religious texts, and Mongolian motifs, showcasing the cultural fusion that defines Meidaizhao. Travel Tip: Don't miss the chance to observe monks performing traditional Tibetan Buddhist rituals in the Main Hall. These ceremonies are deeply spiritual and offer a rare glimpse into the religious life of the lamasery. Practical Travel Information for Meidaizhao Temple When to Visit The best time to visit Meidaizhao Temple is during the late spring and early autumn months (May to October), when the weather is mild, and the grasslands surrounding the temple are lush and green. Summer can be warm, but it is also the peak season for local festivals, while winter is harsh and cold, making outdoor exploration difficult. Getting to Meidaizhao By Air: The nearest major airport is Baotou Airport, about 80 kilometers from the temple. From Baotou, you can hire a taxi or take a local bus to reach Meidaizhao. By Train: Baotou is well-connected by train to major cities in China. After arriving in Baotou, buses or taxis can take you directly to the temple. By Bus: Local buses operate from Baotou and other nearby towns, offering a budget-friendly option for reaching the temple. Private tours also often include transportation to the temple as part of their package. Accommodation There are limited accommodation options near Meidaizhao Temple. Most visitors stay in Baotou, which has a wide range of hotels, from budget to luxury. If you're interested in a more immersive experience, some guesthouses in the area offer basic lodging close to the temple grounds. It is recommended to book in advance, especially during peak seasons. Cultural Sensitivity As Meidaizhao is an active religious site, visitors should show respect by dressing modestly and refraining from loud conversations within the temple complex. Photography may be restricted in certain areas, especially inside prayer halls. Always ask for permission before taking photos of monks or religious ceremonies. Local Cuisine Inner Mongolian cuisine is known for its hearty, meat-heavy dishes. Near Meidaizhao, you can find local eateries serving traditional Mongolian food such as mutton, dairy products (such as milk tea and cheese), and a variety of grilled meats. For a unique experience, try the local "suutei tsai" (Mongolian milk tea) or "huoguo" (Mongolian hotpot). Travel Tip: If you visit during a local festival, such as the Naadam Festival, you’ll have the opportunity to witness traditional Mongolian sports like wrestling and horse racing. These cultural events add an extra dimension to your visit. Suggested Itinerary for Exploring Meidaizhao Temple Day 1: Arrive in Baotou and explore the city’s museums or enjoy a local Mongolian meal. In the afternoon, travel to Meidaizhao and take a walk around the temple's exterior, exploring the fortress walls and nearby grasslands. Day 2: Spend the morning exploring the temple complex. Visit the Main Prayer Hall to observe religious ceremonies, explore the White Pagoda, and admire the murals. Enjoy a traditional lunch at a local restaurant before returning to Baotou. Day 3: If time allows, visit nearby attractions such as the Dazhao Temple in Hohhot or take a tour of the Inner Mongolian grasslands for a more in-depth exploration of the region’s natural beauty and nomadic culture.

Please, wake up - and spread the word, before it is too late. War - bombs, death, unspeakable atrocities - depends on your acquiescence. If, there's another war, it's all over, for everyone; there will be no winners this time. War is burning flesh, skulls ruptured, and children screaming in pain, all dying in the name of supremacy. Fear those that desire supremacy. We can all see it coming. YOU need to stop this madness. Yes, YOU. The mad men can't do it without fooling you first. Don't be fooled again. If not immediately vaporized, one will be burned alive and shredded by flying glass and other debris. If still gasping for air, there follows 'nuclear winter' - no sunlight and starvation; a planet poisoned for many thousands of years. This is madness. Stop the madness. Life should be everywhere, in our galaxy, and beyond, but there's just silence. Need life always end that way ? Are we really going to end it all over skin color or some nonsense 'politics' ?? Even you 'hate China', do you love this world ??? Everything 'you know' is BS - just think about it - don't get hypnotized by 'democracy' and 'human rights' by those who crush them, everywhere, and really seek ultimate rule - it's the new branding for colonialism - don't be fooled - don't be fooled by distractions and words - open your eyes for a different view - we have a common humanity, deeper than any elite's spin - don't be fooled ... Don't be fooled again - the young deserve a chance to create a better world - say no, to divide and rule ... The Who - Won't Get Fooled Again ('meet the new war; same as the old wars' - great song) - please, don't blow up this world, don't blow down this life; it's all that we have; let's not go forever silent - no wipe-out ... awesome drumming ... Bonus films - drums by a young Sina ... The Surfaris - Wipe Out (with a cool dad) ... Pink Floyd - Time (featuring Sticky Hickey) - just wow - what a band ... Metallica - Nothing Else Matters - featuring the very talented young singer Jadyn Rylee (a beautiful love song) ... So close, no matter where we are. Nothing else matters. I can only say - don't get fooled again - don't be out of time. No more, hypnotized by lies. Don't get on your knees and pray; speak out; trust not what you believe - trust in who you are - our common humanity - don't get fooled - that's all that really matters ...

With Wei's Travel ...

History and Culture Tour of China Week 1-2: Beijing and Surroundings Explore Beijing's historical sites, including the Forbidden City, Temple of Heaven, and Summer Palace. Hike the Great Wall of China and visit the Ming Tombs. Explore the ancient imperial city of Pingyao and the Yungang Grottoes. Week 3: Xi'an and Shaanxi Province Visit the Terracotta Army and explore the ancient city walls of Xi'an. Discover the historical sites along the Silk Road, including the Giant Wild Goose Pagoda and Shaanxi History Museum. Explore the ancient cave dwellings of Yan'an. Week 4: Cultural Highlights Tour Visit the ancient water towns of Suzhou and Zhouzhuang. Explore the traditional villages of Fujian's Hakka Tulou. Discover the Confucian temples and traditional gardens of Shandong Province.

Music, dance and exercise ... First film is at TaoRanTing Park; the second at TianTan Park.

With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).

Architectural design and decor inspiration 激发美好生活理念的灵感 Bonus film - Five friends each transforms a random house in the suburbs of BeiJing and their work becomes a big success 北京5個好友，改造房子後，帶火整個村