ChongQing 重庆 night drive

A video treat ! Four films, starting with 'summer'. Welcome, to the blue sky city of Beijing ...

With MeetWorld ... GuiZhou Province visitor guide Overview GuiZhou Province, located in the southwestern part of China, is known for its stunning karst landscapes, rich ethnic diversity, and vibrant cultural heritage. The province is a treasure trove of natural beauty and cultural experiences, offering visitors a chance to explore everything from ancient villages to breathtaking mountains and rivers. Natural Attractions HuangGuoShu Waterfall Location: Anshun City. Highlights: One of the largest waterfalls in China, HuangGuoShu Waterfall is a spectacular sight with its powerful cascades and scenic surroundings. Visitors can explore the waterfall from various viewpoints and even walk behind it for a unique perspective. Fanjing Mountain Location: Tongren City. Highlights: A UNESCO World Heritage Site, Fanjing Mountain is renowned for its unique rock formations, diverse flora and fauna, and spiritual significance. The Red Cloud Golden Summit and the Mushroom Stone are must-see landmarks. Libo Karst Forest Location: Libo County. Highlights: Part of the South China Karst UNESCO World Heritage Site, the Libo Karst Forest features stunning karst landscapes, lush forests, and crystal-clear rivers. The area is ideal for hiking and exploring unique geological formations. Ethnic Villages and Cultural Experiences Xijiang Qianhu Miao Village Location: Leishan County. Highlights: The largest Miao village in China, Xijiang Qianhu Miao Village offers a deep dive into Miao culture with traditional stilt houses, vibrant festivals, and daily folk performances. It's a perfect place to experience Miao customs and hospitality. Langde Miao Village Location: Leishan County. Highlights: Known for its well-preserved wooden houses and rich cultural heritage, Langde Miao Village offers visitors a chance to witness traditional Miao crafts, such as embroidery and silverwork, and participate in cultural activities. Zhaoxing Dong Village Location: Liping County. Highlights: One of the largest Dong villages in China, Zhaoxing Dong Village is famous for its Drum Towers, Wind and Rain Bridges, and traditional wooden architecture. The village is known for its Dong singing and dance performances. Outdoor Activities Hiking and Trekking GuiZhou offers numerous trails for hiking and trekking enthusiasts. From the karst landscapes of Libo to the sacred peaks of Fanjing Mountain, there are trails suitable for all levels of hikers. Rafting and Boating The rivers and lakes of GuiZhou provide excellent opportunities for rafting and boating. The Wujiang River and the Dragon King Cave area are popular spots for water-based activities. Local Cuisine GuiZhou cuisine is known for its bold and spicy flavors, often incorporating sour and fermented ingredients. Some must-try dishes include: **Sour Fish Soup**: A tangy and spicy fish soup that is a local favorite. **Guizhou-style Hot Pot**: Featuring a variety of meats and vegetables cooked in a spicy broth. **Miao Sour Soup Fish**: A traditional Miao dish with a unique sour flavor. **Sticky Rice Cakes**: A popular snack made from glutinous rice and various fillings. Accommodation GuiZhou offers a wide range of accommodation options, from luxury hotels in major cities like Guiyang to traditional guesthouses in ethnic villages. Staying in a local guesthouse provides a more authentic experience and a chance to interact with the local people. Travel Tips Best Time to Visit: The best time to visit GuiZhou is during the spring (March to May) and autumn (September to November) when the weather is mild and pleasant. Getting There: GuiZhou is accessible by air, with Guiyang Longdongbao International Airport serving as the main gateway. The province is also well-connected by train and bus. Respect Local Customs: When visiting ethnic villages, be respectful of local customs and traditions. Always ask for permission before taking photos of people. Pack Accordingly: Bring comfortable walking shoes, a light jacket for cooler evenings, and rain gear if visiting during the rainy season.

At the foot of the Western Hills in west BeiJing lies the large and beautiful Botanical Gardens ... Also well worth a visit is the nearby XiangShan Park, which is actually on the slopes of the Western Hills, with many scenic spots and quite a climb !

In GuiZhou province.

With Scott Ritter ... With The Grayzone ... With Double Down News ...

7,000 kilometers of backpacking to 14 locations ...

With Cyrus Janssen ...

10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate. The 'low fat (low saturated fat) diet' has led to increased disease and early mortality. Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. A recipe for disaster. Over the last 100 years, cancer went from rare to common; same with heart disease, diabetes, arthritis, poor eyesight and degenerative brain disorders (these are all symptoms, not really diseases). Especially from the 1950s / 60s. So why ? In short, increasing amounts of processed foods; though pollution, tobacco and alcohol also played a part. In particular, the cause of the increased incidence of disease was the adoption of the 'low fat diet' dogma, that allowed cheap, but nasty, 'food' to be made from 'vegetable' oils, plus sugar and refined carbohydrates (and a large variety of additives, such as artificial sweeteners and preservatives). The big two culprits are : *** 1) 'vegetable' (seed and bean) oils - sunflower, canola / rapeseed, corn, etc. These oils are highly processed, very unstable (easily oxidise and degrade) and are pro-inflammatory (omega-6). Note that extra virgin olive oil is not a vegetable oil, and is un-processed. Saturated fats are not a problem. Neither is cholesterol - so essential to life that every cell can make it; and if they didn't, we'd die. It is needed by the brain, for making vitamin D and other hormones, and much, much more. The problem isn't too much fat; the problem is eating the wrong fats. Don't think 'low fat', think 'good fat'. Good fats include fish oil / cod liver oil (choose a good one), EVOO, butter / ghee, coconut oil. *** 2) sugar and refined carb.s - bread, cakes, biscuits, pastries, colas, fruit juices, etc. These easily overload metabolism leading to fatty liver, weight gain and many other disturbances. Even whole-grains are not a good source of nutrition and have anti-nutrients (vegetables are where to get fiber, not grains). Sugar and refined carb.s are addictive - the more you eat, the more you want. Real food is the answer. Rather than managing symptoms, we need to fix the root problem. Avoid processed foods, also known as fake 'foods'. Real foods include non-starchy vegetables (arugula, broccoli sprouts, garlic, tomato, onion, ...), meat (not the preserved type) and wild fish, some whole fruit (berries, avocados), nuts, eggs, cream, kefir; sauerkraut; kimchi. Small amounts of rice and pasta and potato may be okay for some people. High potassium 'lo salt'. Herbs and spices. Tea and coffee (unsweetened). The more variety, the better. The microbiome in the gut is a key to health, and it needs real food. Start the regeneration. The liver, in particular, but all the digestive system, and ultimately every part of the body, hates highly processed foods. End the poison. Kefir and sauerkraut can help. Carnivore ? Vegan ? The important thing is to avoid processed 'food', especially sugar, refined carb.s and 'vegetable' oils. Yet going to either extreme is far from ideal. Healthy keto would be a good choice, and maybe semi-keto for some. Variety. Quality (grass-fed, organic, etc.). Animal foods for high quality protein and good fats; vegetables for fiber and their many phytonutrients (and feeding the gut microbiome). Vegetarian ? Don't rely on fake 'meats' and include eggs, butter and cheese; plus fermented veggies. If include high quality eggs daily, a vegetarian diet can work. Time restricted eating (and no snacks or 'grazing') and fasting. Intermittent fasting (time-restricted eating) gives your body a chance to repair, heal and clean house. Breakfast is the easiest meal to skip. Also, try not to eat for a few hours before sleep. At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). Vitamins and supplements ? It depends on one's circumstances and the quality of one's food. Because of soil depletion, intensive farming and breeding, food can be lacking in nutrients these days. While food is the go to, one might consider fish oil if do not eat fatty fish, vitamin D in the winter, + vitamin K2, CoQ10, magnesium, NAC (N-Acetyl Cysteine), nutritional yeast (or at least a B-complex or B1), and if not eating these : green tea extract and garlic extract. Dr.s and professors who make sense include : Mark Hyman, Jason Fung, Sten Ekberg, William Li, Eric Berg, Robert Lustig, Rangan Chatterjee, Tim Spector. Next big thing to take care of is stress, then moderate exercise, then good sleep. And stay positive - stay alive - be grateful everyday for life, for all that is beautiful, all humanity, and all that can be. Take time to relax, to help others, to de-clutter one's mind. .