Cholesterol – with Sten Ekberg

With The Hutchinsons ...

ShaanXi province. Street food, Xiǎo Chī (small eats), 火锅 in the Muslim Quarter ... From film-maker Kevin Cook : For Xi'an, the old Silk Road trade route opened the doors to the culinary influence of other cultures, particularly Muslim culture, which is especially evident in the Muslim Quarter in the center of the city. This massive outdoor marketplace of roads and alleyways contains some of the most tasty, unique and interesting street foods in all of China. Shaanxi Sandwich 牛肉夹馍 (Niúròu jiā mó) - 8 RMB The first street food that I eat in this video is Nui Rou Jia Mo (beef sandwhich). Due to its origins in the Shaanxi Province, it’s often called the “Shaanxi Sandwich.” Mutton soup with bread 泡馍 (Pào mó) - 38 RMB This one isn't so much a street food as it is a full meal in a bowl. Pao mua is mutton soup with bread, and it requires a little bit of work to prepare. It's one of the hardiest dishes you can eat in Xi’an, and it’s absolutely amazing. For 38 Yuan, it’s more expensive than most dishes you’ll find around here, but it’s worth it. Street Yoghurt 酸奶 (Suānnǎi) - 8 RMB Sua nai, which literally means “sour milk,” is a sweet yoghurt drink sold in little white cups, and it’s especially satisfying on a hot day like today. Beef jerky 牛肉干 (Niúròu gān) Price varies per kilo Niu roy gan, or dried beef, is another delicious street snack available in all parts of the Muslim market place. Unlike similar looking beef jerky in the west, the variety that I bought in Xi'an has a much more distinct meaty flavor than any other beef jerky I’ve ever eaten. Bread 楠 (Nán) - 5 RMB Hailing originally from the XinJiang Province is a hardy flat bread that's sold all over Xi’an. The Uyghur people who bake this bread call it 'nan,' but Han Chinese call it 'nang.' Skewered mutton 羊肉串 (Yángròu chuàn) 10 RMB/2 skewers Thanks to vendors like the one in this video, the tempting aroma of juicy grilled meat permeates the entire marketplace. This snack is dripping with fat and seasoned to perfection, making this a rich, hardy Xi'an street snack. Peanut Candy 花生糖 (Huāshēng táng) - 20 RMB/box A few varieties of this sweet snack are available, and each requires an interesting method of preparation, such as pounding the candy with a mallet and stretching it out over a hook. The process of making this delicious street treat is even more fun to watch than it is to eat. The beautiful Xi'An Expo park and Hot Pot, huǒ guō, 火锅 ... Bonus film - hand-pulled noodles From the Food Ranger, Trevor James : Hand pulled noodles are found everywhere in China. These hand pulled noodles were so delicious, simply some of the best Chinese food you can have in all of China. They are featured in LanZhou LaMian restaurants everywhere. Lanzhou LaMian AKA LanZhou hand pulled noodles are everywhere, and each restaurant has a very similar menu. These restaurants are usually very good for foreigners in China because they often have a huge picture menu all over the walls, so you can just point at what you think looks good. In this video, me and my local friend try two very amazing dishes : the DaPanJi, also known as the XinJiang big plate of beef, and then my other favorite noodle dish, the lamb and cumin on top of hand pulled noodles. These two dishes combined made a massive meal for two people. So if you're a foreigner living in China or if you're just traveling in China for a short time, visiting a LanZhou hand pulled noodles restaurant is a MUST!

With Roaming N Watching ... With Fyfy & Nyny ... QiBao Ancient Town visitor guide Overview QiBao Ancient Town, located in the MinHang district of ShangHai, is a picturesque water town known for its well-preserved ancient architecture, historical sites, and traditional culture. The name "QiBao" means "Seven Treasures," and the town is famous for its seven historic treasures, though only a few remain today. QiBao offers visitors a glimpse into China's rich cultural heritage and a chance to experience traditional JiangNan water town scenery. History QiBao Ancient Town has a history that dates back over a thousand years to the Northern Song Dynasty. It flourished during the Ming and Qing dynasties as a prosperous commercial hub. Today, QiBao retains much of its historical charm, with well-preserved buildings, stone bridges, and narrow canals that transport visitors back in time. Main Attractions QiBao Temple QiBao Temple is a significant religious and cultural site in the town. Originally built during the Song Dynasty, the temple has undergone several restorations. It is an important place of worship and a symbol of the town's spiritual heritage. QiBao Old Street QiBao Old Street is the heart of the ancient town, lined with traditional shops, teahouses, and food stalls. The street is divided into North Street and South Street, each offering unique experiences and local delicacies. QiBao Shadow Play Art Museum The QiBao Shadow Play Art Museum showcases the traditional Chinese art of shadow puppetry. Visitors can learn about the history of shadow plays, watch live performances, and even try their hand at manipulating the puppets. QiBao Zhuzhai (Old Residences) QiBao Zhuzhai are ancient residential buildings that offer a glimpse into the traditional lifestyle of QiBao's inhabitants. These well-preserved houses reflect the architectural style of the Ming and Qing dynasties and provide insight into the daily lives of ancient Chinese families. Culture and Traditions QiBao Ancient Town is a cultural gem that showcases traditional JiangNan water town culture. The town is known for its traditional crafts, local cuisine, and cultural performances. Visitors can explore the various workshops and studios where artisans create silk, paper-cuts, and other traditional handicrafts. Activities and Experiences Boat Rides One of the best ways to experience QiBao Ancient Town is by taking a boat ride along its narrow canals. The boat ride offers a unique perspective of the town's architecture and serene waterways, providing a peaceful and scenic experience. Food Tasting QiBao is renowned for its local delicacies, including QiBao rice cakes, braised pork, and stinky tofu. The food stalls and restaurants along QiBao Old Street offer a wide variety of traditional snacks and dishes that are a must-try for visitors. Cultural Performances Visitors to QiBao can enjoy various cultural performances, including traditional Chinese opera, shadow plays, and folk music. These performances are often held in public squares and cultural centers, providing an authentic cultural experience. Accommodation QiBao Ancient Town offers a range of accommodation options, from traditional guesthouses to modern hotels. Staying in a local guesthouse provides an immersive experience and a chance to enjoy the town's charm after the day-trippers have left. Travel Tips Best Time to Visit: The best time to visit QiBao Ancient Town is during spring (March to May) and autumn (September to November) when the weather is mild and pleasant. Getting There: QiBao Ancient Town is located about 18 kilometers from ShangHai city center. It is accessible by metro (Line 9, QiBao Station) or by taxi. The journey takes approximately 30-40 minutes. Opening Hours: The town is open to visitors daily from 8:30 AM to 4:30 PM. Entrance Fees: There is no entrance fee for the town itself, but some attractions and museums within the town may charge a small fee. Dress Comfortably: Wear comfortable walking shoes, as the town's streets are paved with cobblestones and can be uneven. Respect Local Customs: When visiting temples and cultural sites, be respectful of local customs and traditions. Always ask for permission before taking photos of people.

At the foot of the Western Hills in west BeiJing lies the large and beautiful Botanical Gardens ... Also well worth a visit is the nearby XiangShan Park, which is actually on the slopes of the Western Hills, with many scenic spots and quite a climb !

With Pandaland Villager ... Visitor Guide to ShanTang River and ShanTang Street, SuZhou Overview ShanTang River and ShanTang Street, located in SuZhou, JiangSu Province, are renowned for their picturesque beauty and historical significance. Often referred to as the "Venice of the East," ShanTang Street is a perfect blend of traditional Chinese architecture, serene waterways, and vibrant local culture, making it a must-visit destination. Historical Background of ShanTang River ShanTang River, also known as the "Seven-Li Shantang," was originally constructed in 825 AD during the Tang Dynasty. The construction was overseen by Bai Juyi, a renowned poet and the then governor of SuZhou. The canal was built to connect SuZhou city with HuQiu (Tiger Hill), facilitating trade and transportation while providing a scenic route for travelers. The project was an ambitious undertaking aimed at promoting economic development and improving water management in the region. The construction of the canal also helped to control flooding and provided a reliable source of water for irrigation, which was crucial for local agriculture. Over the centuries, ShanTang River became a vital artery for the transportation of goods and people. It also served as a cultural hub, with the development of markets, temples, and residential areas along its banks. The river and the adjacent ShanTang Street became synonymous with prosperity and cultural richness, attracting scholars, merchants, and artists who contributed to the flourishing of SuZhou. Getting There By Air: The nearest airport is SuZhou Sunan Shuofang International Airport (WUX), located about 40 kilometers from the city center. From the airport, you can take a taxi or a shuttle bus to reach ShanTang Street. By Train: SuZhou Railway Station is well-connected with major cities like Shanghai, HangZhou, and Nanjing. From the station, you can take a local bus or taxi to reach ShanTang Street. By Bus: SuZhou is well-served by long-distance buses from nearby cities. The main bus station in SuZhou is SuZhou North Bus Station, from where you can take a local bus or taxi to ShanTang Street. Getting Around Walking: The best way to explore ShanTang Street is on foot, allowing you to fully appreciate the historical buildings, quaint shops, and beautiful scenery. Boating: Taking a boat ride along the ShanTang River offers a unique perspective of the ancient town and its waterways. Local Transport: Taxis and local buses are available for traveling to and from different parts of SuZhou. Main Attractions ShanTang Street This ancient street, with a history of over 1,100 years, stretches for about 3.5 kilometers along the ShanTang River. It is lined with well-preserved traditional buildings, charming shops, tea houses, and restaurants, offering a delightful walking experience. ShanTang River The ShanTang River is a scenic waterway that flows through the heart of the town. Boat rides along the river provide a tranquil and picturesque journey, showcasing the town's beautiful bridges, ancient buildings, and lush gardens. Pingjiang Road Located nearby, Pingjiang Road is another historic street that complements your visit to ShanTang Street. Known for its classical SuZhou gardens, traditional houses, and cultural sites, it offers a deeper understanding of SuZhou's rich heritage. Baosheng Temple Baosheng Temple, located along ShanTang Street, is a historic Buddhist temple with beautiful architecture and serene gardens. It provides a peaceful retreat and a glimpse into the town's religious heritage. Tiger Hill Just a short distance from ShanTang Street, Tiger Hill is a popular tourist attraction known for its natural beauty, historical sites, and the iconic Yunyan Pagoda, often referred to as the "Leaning Tower of China." Local Cuisine SuZhou's cuisine is known for its delicate flavors and emphasis on fresh, seasonal ingredients. Here are some must-try dishes: Sweet and Sour Mandarin Fish: A signature dish of SuZhou, featuring fresh fish cooked in a sweet and tangy sauce. Squirrel-Shaped Mandarin Fish: A beautifully presented dish with a crispy exterior and tender meat, often served with a sweet and sour sauce. SuZhou Noodles: Hand-pulled noodles served in a rich broth with various toppings, including pork, shrimp, and vegetables. Local Pastries: Try the traditional SuZhou-style mooncakes and other pastries filled with sweet or savory ingredients. Shopping Local Handicrafts: ShanTang Street is famous for its traditional handicrafts, including silk products, embroidery, and paper-cutting. These items make for unique souvenirs. Antique Shops: Explore local antique shops for historical artifacts, vintage items, and collectibles. Tea Houses: Purchase high-quality Chinese tea from the local tea houses along ShanTang Street. Accommodation Traditional Inns: For an authentic experience, consider staying in a traditional inn or guesthouse, which often feature historical architecture and local decor. Mid-Range Hotels: Options such as the SuZhou Garden Hotel and local boutique hotels provide comfortable accommodations at reasonable prices. Luxury Hotels: For a high-end stay, consider hotels like the SuZhou Marriott Hotel or the SuZhou Jinji Lake Grand Hotel, both offering excellent amenities and service. Tips for Visitors Best Time to Visit: The best times to visit ShanTang Street are spring (April to June) and autumn (September to November) when the weather is mild and pleasant. Clothing: Wear comfortable walking shoes and dress in layers to accommodate changing temperatures. An umbrella or raincoat is useful during the rainy season. Respect Local Customs: Be respectful of local customs and traditions. Dress modestly and be mindful of local etiquette, especially when visiting historical and cultural sites. Language: While Mandarin is widely spoken, learning a few basic phrases or using a translation app can be very helpful. Plan Your Visit: ShanTang Street is best explored at a leisurely pace. Take your time to wander through the streets, visit local shops, and enjoy the tranquil atmosphere. Conclusion ShanTang River and ShanTang Street, with their rich history, traditional architecture, and picturesque scenery, offer a unique and memorable travel experience. Whether you're exploring ancient streets, savoring local cuisine, or taking a serene boat ride along the river, ShanTang provides an unforgettable glimpse into SuZhou's past. Plan your visit carefully to make the most of your trip to this charming destination in JiangSu Province.

HangZhou lies 180 kilometers south west of ShangHai in the YangTse River Delta and is the capital of ZheJiang province. With abundant natural scenery, including the famous West Lake, HangZhou has been a popular city for over 2,000 years when it was founded during the Qin dynasty. It is listed as one of the seven great ancient capitals of China. The West Lake covers 6 square km and is surrounded by historical sites and scenic areas. HangZhou lies at the southern end of the Grand Canal of China, with a length of nearly 1,800 km; at the northern end lies BeiJing. It was completed around 600 AD during the Sui dynasty. The longest man-made canal in the world, by far, it is a fine example of China's achievements, which include invention of the canal lock (Song dynasty; 10th century). HangZhou is also noted for tea, silk, umbrellas and fans.

HangZhou is located in north-western ZheJiang province, at the southern end of the Grand Canal, which runs from BeiJing, in the south-central portion of the YangTze river delta.