Chinese Civilization – documentary

At root, narcissism ('life is all about me') is self-loathing projected onto someone else (the scapegoat, who might be driven to death - through illness, madness, suicide; let's call it what it is - emotional torture; in contrast, all others are shown a completely opposite, OTT, 'lovely' persona; and many will be deceived by this). Narcissism is very destructive; and not often recognized. This is not a rare thing; it could well be 1 in 5 people. Don't miss this; Dr. Ramani is awesome. Ramani Durvasula in conversation with Lewis Howes ... Narcissistic fathers and the damage they do to their children ... Narcissistic mothers and the damage they do to their children ... Narcissism and society ... On how a narcissist will try to destroy you ... Is your depression a symptom of being in a narcissistic relationship? Relationships need some work, including self-reflection; but they shouldn't be hard work - that's a sign it might never work out; if one feels a need to be treading on egg shells, that's confirmation it is doomed. Real relationships are based on mutual respect, flexibility and compassion (unconditional love - no ifs or buts)*; narcissists have none of these attributes. In a time of stress, does the other stay positive and chip in, or start a blame game? Things like this are the signs to look out for. Does the other help you reach your dreams, or belittle you ? Are they present in the moment or in their own little bubble ? A narcissist can't stand your success or happiness. Psychopathologies are all about distortions between reality and self, between inner self and behavior. When there is the absence of such distortions - masks, projections, defense mechanisms, etc., there is authenticity. That's going from acting, to really living. * without needing that person, or allowing oneself to be walked upon. One must be at least somewhat authentic / love oneself first; not trying to complete oneself, etc.

With Wei's Travel ... ShangHai can be considered a 'garden city' due to its extensive green spaces, parks, and efforts to integrate nature within its urban environment. Here are some key aspects that contribute to this : ### Extensive Green Spaces and Parks 1. **Large Urban Parks**: Shanghai is home to numerous large parks such as Century Park, Gongqing Forest Park, and Shanghai Botanical Garden. These parks provide significant green spaces within the city and offer residents and visitors places to relax and enjoy nature. 2. **Green Belt**: The city has developed green belts and corridors that integrate natural elements into the urban landscape, helping to connect different green spaces and providing continuous natural areas for walking, cycling, and leisure. ### Historical and Traditional Gardens 3. **Traditional Chinese Gardens**: Shanghai boasts several well-preserved traditional Chinese gardens, such as Yu Garden (YuYuan), which exemplify classical Chinese garden design with ponds, rockeries, pavilions, and intricate landscaping. These gardens reflect the city's historical commitment to integrating nature with urban living. ### Urban Greening Initiatives 4. **Street Landscaping**: Many of Shanghai's streets are lined with trees, flowers, and shrubs, contributing to a greener urban environment. The city has invested in extensive landscaping to enhance the aesthetic appeal and environmental quality of its streets and boulevards. 5. **Vertical Gardens and Green Roofs**: Shanghai has embraced innovative urban greening techniques such as vertical gardens and green roofs on buildings. These initiatives help to increase the amount of greenery in densely populated urban areas and contribute to better air quality and urban biodiversity. ### Green Urban Planning 6. **Sustainable Development**: Shanghai's urban planning policies emphasize sustainable development and the creation of eco-friendly urban spaces. This includes the development of eco-districts and the incorporation of green spaces into new residential and commercial developments. 7. **Waterfront Revitalization**: The revitalization of waterfront areas along the Huangpu River and Suzhou Creek has included the creation of green promenades, parks, and recreational areas that provide residents with access to nature and enhance the city's overall green infrastructure. ### Community and Public Engagement 8. **Public Involvement**: The city encourages public participation in maintaining and developing green spaces through community gardens and public involvement initiatives. This engagement helps to foster a sense of ownership and responsibility for the city's natural environments. ### Environmental Conservation 9. **Biodiversity Conservation**: Efforts to preserve and enhance biodiversity within the city, such as the creation of urban wildlife habitats and conservation areas, contribute to Shanghai's identity as a garden city. ### Seasonal Flower Displays 10. **Flower Festivals and Displays**: Shanghai hosts various flower festivals and seasonal floral displays that enhance the city's visual appeal and celebrate its botanical diversity. These events attract tourists and residents alike, further emphasizing the city's green character. ### Conclusion Shanghai's commitment to integrating green spaces and nature into its urban environment through parks, traditional gardens, innovative greening techniques, and sustainable urban planning practices helps to position it as a 'garden city.' These efforts not only enhance the city's aesthetic appeal but also contribute to the well-being of its residents and the sustainability of its urban ecosystem.

With The China Traveler ... With China Culture ... With CGTN ... With Seiu Travel ...

With Josh Reid ...

HuangLong ('Yellow Dragon' - the appearance of the pools along HuangLong Valley) lies 150 kilometers (93 miles) north-northwest of the provincial capital ChengDu. All in all, it covers an area of almost 2,000 square kilometers. This area is known for its colorful pools formed by calcite deposits, as well as diverse forest eco-systems, snow-capped mountain peaks, waterfalls and hot springs. There are also a number of temples. HuangLong is also home to the Giant Panda.

ShangHai (including Disney), BeiJing, Xi'An, ChengDu, YangShuo, Hong Kong ...