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The Mid-autumn Festival Gala, 2014
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China in the world – past, present and future
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BeiJing 北京 hutong 互通 food tour
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GeTu River scenic area, GuiZhou
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Intermittent fasting – time restricted eating – why we need it
At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). With Dr. Jason Fung ...
Geopolitics update, August 2024 (4)
With Ben Norton and Brian Becker ... With Vijay Prashad and Geopolitics Demystified ... With Aaron Good ... With Inside China Business ... With Yanis Varoufakis ...
‘Our first month in HaiNan 海南 (paradise)’ …
Studying in HaiKou 海口, the capital of the island province.
JiuZhaiGou and HuangLong National Park 九寨沟 + 黄龙
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