China trip clips – LiJiang 丽江 and Tiger Leaping Gorge 虎跳峡

With China Road Tales ...

Summer 2013 ...

Top 20 Places to Visit in and Around Xiamen: Gulangyu Island (鼓浪屿, Gǔlàngyǔ): Explore the car-free island known for its colonial architecture, beaches, and scenic views. Xiamen University (厦门大学, Xiàmén Dàxué): Visit the beautiful campus known for its traditional Chinese-style architecture and scenic surroundings. Zhongshan Road Pedestrian Street (中山路步行街, Zhōngshān Lù Bùxíng Jiē): Shop, dine, and experience local culture on this bustling pedestrian street. Hulishan Fortress (胡里山炮台, Húlǐshān Pàotái): Explore this historic fortress built in the late Qing dynasty, featuring cannons and panoramic views of the sea. Nanputuo Temple (南普陀寺, Nánpǔtuó Sì): Visit this Buddhist temple known for its intricate architecture and serene atmosphere. Xiamen Botanical Garden (厦门植物园, Xiàmén Zhíwùyuán): Enjoy a leisurely stroll through this expansive botanical garden featuring a wide variety of plant species. Guanyin Mountain (观音山, Guānyīn Shān): Hike or take a cable car to the top of this scenic mountain for panoramic views of Xiamen and the surrounding area. Gaoji Causeway (高崎大道, Gāojī Dàdào): Take a scenic drive or bike ride along this picturesque causeway connecting Xiamen Island to the mainland. Xiamen Science and Technology Museum (厦门科技馆, Xiàmén Kējìguǎn): Explore interactive exhibits on science, technology, and innovation at this family-friendly museum. Huangcuo Beach (黄厝海滩, Huángcuò Hǎitān): Relax on the sandy shores and enjoy water sports at this popular beach destination. Xiamen International Conference and Exhibition Center (厦门国际会展中心, Xiàmén Guójì Huìzhǎn Zhōngxīn): Attend events, trade shows, and exhibitions at this modern convention center. Wanshi Botanical Garden (万石植物园, Wànshí Zhíwùyuán): Discover diverse plant species and enjoy scenic walking trails at this botanical garden. Xiamen Piano Museum (厦门钢琴博物馆, Xiàmén Gāngqín Bówùguǎn): Learn about the history and craftsmanship of pianos at this unique museum. Xiamen Twin Towers (厦门双子塔, Xiàmén Shuāngzǐtǎ): Admire the modern architecture and panoramic views from the observation deck of these iconic twin towers. Huandao Road (环岛路, Huándǎo Lù): Take a scenic drive or bike ride along this coastal road encircling Xiamen Island, offering stunning views of the sea and skyline. Xiamen Gulangyu Museum (厦门鼓浪屿博物馆, Xiàmén Gǔlàngyǔ Bówùguǎn): Learn about the history and culture of Gulangyu Island at this informative museum. Hai Tian Tang Gou (海天堂购, Hǎi Tiān Táng Gòu): Shop for souvenirs, local products, and snacks at this bustling shopping street. Gu Lang Yu Organ Museum (鼓浪屿风琴博物馆, Gǔlàngyǔ Fēngqín Bówùguǎn): Explore a unique collection of organs and musical instruments at this museum. Xiamen Science and Technology Museum (厦门科技馆, Xiàmén Kējìguǎn): Engage in hands-on learning and interactive exhibits at this educational museum. Wuyuan Bay Wetland Park (五缘湾湿地公园, Wǔyuán Wān Shīdì Gōngyuán): Enjoy nature walks, birdwatching, and scenic views of wetland ecosystems at this peaceful park.

10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate. The 'low fat (low saturated fat) diet' has led to increased disease and early mortality. Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. A recipe for disaster. Over the last 100 years, cancer went from rare to common; same with heart disease, diabetes, arthritis, poor eyesight and degenerative brain disorders (these are all symptoms, not really diseases). Especially from the 1950s / 60s. So why ? In short, increasing amounts of processed foods; though pollution, tobacco and alcohol also played a part. In particular, the cause of the increased incidence of disease was the adoption of the 'low fat diet' dogma, that allowed cheap, but nasty, 'food' to be made from 'vegetable' oils, plus sugar and refined carbohydrates (and a large variety of additives, such as artificial sweeteners and preservatives). The big two culprits are : *** 1) 'vegetable' (seed and bean) oils - sunflower, canola / rapeseed, corn, etc. These oils are highly processed, very unstable (easily oxidise and degrade) and are pro-inflammatory (omega-6). Note that extra virgin olive oil is not a vegetable oil, and is un-processed. Saturated fats are not a problem. Neither is cholesterol - so essential to life that every cell can make it; and if they didn't, we'd die. It is needed by the brain, for making vitamin D and other hormones, and much, much more. The problem isn't too much fat; the problem is eating the wrong fats. Don't think 'low fat', think 'good fat'. Good fats include fish oil / cod liver oil (choose a good one), EVOO, butter / ghee, coconut oil. *** 2) sugar and refined carb.s - bread, cakes, biscuits, pastries, colas, fruit juices, etc. These easily overload metabolism leading to fatty liver, weight gain and many other disturbances. Even whole-grains are not a good source of nutrition and have anti-nutrients (vegetables are where to get fiber, not grains). Sugar and refined carb.s are addictive - the more you eat, the more you want. Real food is the answer. Rather than managing symptoms, we need to fix the root problem. Avoid processed foods, also known as fake 'foods'. Real foods include non-starchy vegetables (arugula, broccoli sprouts, garlic, tomato, onion, ...), meat (not the preserved type) and wild fish, some whole fruit (berries, avocados), nuts, eggs, cream, kefir; sauerkraut; kimchi. Small amounts of rice and pasta and potato may be okay for some people. High potassium 'lo salt'. Herbs and spices. Tea and coffee (unsweetened). The more variety, the better. The microbiome in the gut is a key to health, and it needs real food. Start the regeneration. The liver, in particular, but all the digestive system, and ultimately every part of the body, hates highly processed foods. End the poison. Kefir and sauerkraut can help. Carnivore ? Vegan ? The important thing is to avoid processed 'food', especially sugar, refined carb.s and 'vegetable' oils. Yet going to either extreme is far from ideal. Healthy keto would be a good choice, and maybe semi-keto for some. Variety. Quality (grass-fed, organic, etc.). Animal foods for high quality protein and good fats; vegetables for fiber and their many phytonutrients (and feeding the gut microbiome). Vegetarian ? Don't rely on fake 'meats' and include eggs, butter and cheese; plus fermented veggies. If include high quality eggs daily, a vegetarian diet can work. Time restricted eating (and no snacks or 'grazing') and fasting. Intermittent fasting (time-restricted eating) gives your body a chance to repair, heal and clean house. Breakfast is the easiest meal to skip. Also, try not to eat for a few hours before sleep. At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). Vitamins and supplements ? It depends on one's circumstances and the quality of one's food. Because of soil depletion, intensive farming and breeding, food can be lacking in nutrients these days. While food is the go to, one might consider fish oil if do not eat fatty fish, vitamin D in the winter, + vitamin K2, CoQ10, magnesium, NAC (N-Acetyl Cysteine), nutritional yeast (or at least a B-complex or B1), and if not eating these : green tea extract and garlic extract. Dr.s and professors who make sense include : Mark Hyman, Jason Fung, Sten Ekberg, William Li, Eric Berg, Robert Lustig, Rangan Chatterjee, Tim Spector. Next big thing to take care of is stress, then moderate exercise, then good sleep. And stay positive - stay alive - be grateful everyday for life, for all that is beautiful, all humanity, and all that can be. Take time to relax, to help others, to de-clutter one's mind. .

With Seiu Travel ...

With Wei's Travel ...

Provincial capital of FuJian ... Bonus film - fast forward FuJian province ...