China 中国 trip; a feature length film …

Speaking up for the voiceless. With ChristianMalaza (Christian Malazarte), Judge Napolitano and many other true humanitarians ... Bonus film - The Propaganda War, with the late investigative journalist John Pilger ...

With Dr. Roger Seheult / MedCram ... Bonus film - heat and cold therapy (e.g. saunas) ...

XiShuangBanNa located in the south of YunNan province, south China, is a charming international eco-tourism resort on the reaches of the Mekong river (known as the LanCang river in China), bordering with Laos and Myanmar, and adjacent to Thailand, Vietnam and Cambodia. Esteemed for its captivating tropical landscapes and exotic cultures of the 13 native minorities, this land is home to China's largest tropical rainforest and abundant biological resources, and the Dai Water Splashing Festival (which lasts for three days from April 13 to 15). The Six Famous Tea Mountains region, 六大茶山 (Liù Dà Chá Shān) produce some of the most highly regarded Pu-Er tea. There are daily flights from KunMing, DaLi and ChengDu.

Old / Ancient Towns in China Lijiang Old Town 丽江古城 (Lìjiāng Gǔchéng): Step back in time in the ancient town of Lijiang, a UNESCO World Heritage Site known for its well-preserved architecture, cobblestone streets, and picturesque canals. Lijiang Old Town is home to traditional Naxi culture and features historic landmarks such as the Mu Palace, the Black Dragon Pool, and the Wangu Tower. Visitors can wander through the maze-like streets, admire the intricate wooden buildings, and experience the vibrant local culture. Fenghuang Ancient Town 凤凰古城 (Fènghuáng Gǔchéng): Discover the charm of Fenghuang Ancient Town, nestled along the banks of the Tuo River in Hunan Province. Fenghuang is known for its well-preserved Ming and Qing dynasty architecture, ancient bridges, and vibrant cultural scene. Visitors can stroll along the cobblestone streets, explore historic temples and ancestral halls, and admire the traditional Miao ethnic minority culture. Pingyao Ancient Town 平遥古城 (Píngyáo Gǔchéng): Explore the ancient walled city of Pingyao, one of China's best-preserved ancient towns and a UNESCO World Heritage Site. Pingyao Ancient Town dates back over 2,700 years and is known for its well-preserved city walls, historic courtyards, and ancient temples. Visitors can walk along the fortified walls, explore the narrow alleyways, and learn about the town's rich history and cultural heritage. Zhujiajiao Ancient Town 朱家角古镇 (Zhūjiājiǎo Gǔzhèn): Experience the charm of Zhujiajiao Ancient Town, located on the outskirts of Shanghai. Zhujiajiao is known for its scenic canals, stone bridges, and well-preserved Ming and Qing dynasty architecture. Visitors can take a boat ride along the canals, explore historic landmarks such as the Fangsheng Bridge and the Kezhi Garden, and sample local delicacies at traditional teahouses and restaurants. Xitang Ancient Town 西塘古镇 (Xītáng Gǔzhèn): Discover the beauty of Xitang Ancient Town, a water town known for its tranquil canals, ancient bridges, and traditional architecture. Xitang has been featured in numerous films and is renowned for its picturesque scenery and romantic atmosphere. Visitors can stroll along the cobblestone streets, explore historic residences and temples, and take a boat ride along the scenic waterways. Wuzhen Ancient Town 乌镇古镇 (Wūzhèn Gǔzhèn): Step back in time in the ancient water town of Wuzhen, known for its well-preserved Qing dynasty architecture, scenic canals, and traditional way of life. Wuzhen is divided into two main districts: the East Scenic Area, which features historic residences and workshops, and the West Scenic Area, which offers a glimpse into rural life along the waterways. Visitors can explore ancient temples, watch traditional performances, and sample local specialties such as Wuzhen rice wine and shadow puppetry. Shaxi Ancient Town 沙溪古镇 (Shāxī Gǔzhèn): Explore the historic town of Shaxi, located along the ancient Tea Horse Road in Yunnan Province. Shaxi is known for its well-preserved Bai ethnic minority architecture, traditional cobblestone streets, and ancient market square. Visitors can wander through the town's labyrinth of alleyways, visit the historic Xingjiao Temple, and hike to the nearby Shibao Mountain to see its intricate Buddhist carvings. Zhaoxing Dong Village 肇兴侗寨 (Zhàoxīng Dòngzhài): Experience the unique culture of the Dong ethnic minority in Zhaoxing Dong Village, located in Guizhou Province. Zhaoxing is known for its traditional wooden houses, ancient wind and rain bridges, and terraced rice paddies. Visitors can explore the village's cobblestone streets, visit the Drum Tower and the Wind and Rain Bridge, and attend traditional Dong festivals and performances. Jinli Ancient Street 锦里古街 (Jǐnlǐ Gǔjiē): Immerse yourself in the lively atmosphere of Jinli Ancient Street, a historic street in Chengdu known for its traditional architecture, bustling markets, and vibrant street food scene. Jinli Street dates back over 2,000 years and has been restored to its former glory, with ancient-style buildings housing teahouses, shops, and snack stalls. Visitors can sample local delicacies such as Sichuan hotpot, stinky tofu, and spicy skewers, shop for souvenirs and handicrafts, and enjoy traditional performances such as Sichuan opera and shadow puppetry. Pingle Ancient Town 平乐古镇 (Pínglè Gǔzhèn): Discover the charm of Pingle Ancient Town, located in Sichuan Province and known for its well-preserved Tang and Song dynasty architecture, ancient streets, and historic landmarks. Pingle is nestled in the picturesque foothills of the Qingcheng Mountains and is surrounded by lush forests, bamboo groves, and tea plantations. Visitors can explore the town's ancient streets, visit historic temples and ancestral halls, and enjoy panoramic views of the surrounding countryside from the Qingcheng Mountains.

With Walk East ...

With Stef Hoffer : Here’s a brief overview of some of the places visited in this video. After a short introduction, we begin this journey near the spectacular rice terraces of Yuanyang, before moving on to the captivating Buddhist temples of Dali. Via the peculiar Shilin Stone Forest and the ‘Rainbow Mountains’ of Zhangye, we arrive in Guangzhou (Canton), one of China’s largest cities. After the Yellow Mountains national park, and the intriguing ‘tulou’ buildings, we visit the Great Wall and the Leshan Giant Buddha, the largest such statue in the world. After flying through the ice and snow city of Harbin, where people enjoy a unique Winter event, we take a brief look at the imposing Yellow River, Hukou waterfall, Zhengzhou and Changsha cities, before stopping at the breathtaking Jiuzhaigou national park, filled with crystal clear blue lakes. The next place is the countryside in between rural Yangshuo and urban Guilin, easily one of the most popular tourist destinations in China, where the Li river meanders through bizarre karst scenery. For more diversity, we travel to Dunhuang to visit the arid Gobi Desert. We also have a look at a solar panel field and windmill park, before we fly over some heavy industry, including a steel factory, coal mine, oil refinery, concrete dam, shipyard, an oil rig, and a massive bridge. Hong Kong is our next destinations, before moving on to several places along the Yangtze river (or its distributaries), including Tiger Leaping Gorge, Chongqing, and Wuhan. On Hainan island we see the ‘tropical’ side of China, while in Xiahe and Tibet we visit the country’s highlands. From the frozen cities of Jilin and Xining we arrive in Qingdao, with its German colonial architecture and coastal vibe. In Macau we fly over the famous casinos, but also visit the Portuguese quarters, and after the rice fields of Longji (Dragon’s Backbone), we increase our altitude in the Yulong national park. After Hangzhou and Shenyang, we briefly look at one of China’s many ‘ghost towns’ and construction sites, before flying on to the surreal pillars of Zhangjiajie, and the (perhaps) equally stunning skyline of Shanghai. After showing the modern part of the city and the port (harbor), we also explore some of the disappearing neighborhoods, destroyed factories, and the strange looking ‘bicycle graveyard’. From the freezing ‘Xuexiang’ village and walled city of Pingyao we continue our journey in Xian, Shenzhen, Suzhou, and Changzhou. Finally, we take a look at the mesmerizing Yuanmou ‘Earth Forest’, Kunming city, and Lijiang, one of China’s most famous historic towns. Video chapters / timestamps: 0:00 Introduction 3:29 Yuangyang rice terraces 4:59 Chengkan 5:17 Dali 6:08 Shilin stone forest 6:50 Zhangye national park 7:55 Guangzhou 10:22 Huangshan national park 11:24 Fujian ‘tulou’ 12:03 The Great Wall 12:33 Leshan 12:55 Harbin 15:00 Yellow River 15:28 Hukou waterfall 15:50 Zhengzhou 16:20 Changsha 16:31 Jiuzhaigou national park 17:26 Yangshuo 20:25 Dunhuang 21:42 Qinghuangdao 21:58 Guazhou 22:47 Benxi, Fushun, Guangzhou, Hainan 24:19 Danjiangkou 25:12 Aizhai bridge 25:39 Hong Kong 29:19 Tiger Leaping Gorge 29:44 Chonqging 31:45 Yangtze River 33:03 Wuhan 35:41 Hainan island 38:02 Xiahe 38:51 Tibet 40:26 Jilin 40:44 Xining 41:25 Linxia 41:51 Qingdao 48:22 Macau 49:34 Longji rice terraces 49:59 Shexian 50:21 Yulong national park 51:42 Hangzhou 53:06 Shenyang 53:32 Shenfu ‘ghost town’ 54:26 Chengdu 54:46 Zhangjiajie national park 56:12 Shanghai 1:04:26 Xuexiang 1:05:49 Pingyao 1:06:28 Shenzhen 1:06:54 Xian 1:07:12 Suzhou 1:10:05 Changzhou 1:10:44 Yuangmou Earth forest 1:11:23 Kunming 1:12:43 Lijiang

From green Mung Beans ... Sprouted beans add a nice soft crunch to stir-fries, and also make the nutrition they contain more easily absorbed. There are many other herbs, seeds, garlic shoots and more to explore, without a farm, or even a garden.

Beautiful :) Filmed by sjohnke