China is top user of solar-powered water heaters

With Walk East ... XiaSi Ancient Town visitor guide Overview XiaSi Ancient Town, located in GuiZhou province, is a charming and picturesque destination that offers a glimpse into China's rich cultural and historical heritage. Known for its well-preserved traditional architecture, winding streets, and vibrant local culture, XiaSi Ancient Town is a must-visit for those looking to explore the beauty and history of rural China. History XiaSi Ancient Town has a history that dates back over a thousand years. The town was an important commercial hub during the Ming and Qing dynasties, serving as a center for trade and cultural exchange. Many of the town's buildings and structures have been carefully preserved, allowing visitors to experience the architectural styles and cultural atmosphere of ancient China. Main Attractions Ancient Streets The ancient streets of XiaSi are lined with well-preserved traditional buildings, shops, and residences. These narrow, winding streets offer a charming and authentic experience, transporting visitors back in time. The architecture reflects the unique styles of the Ming and Qing dynasties, with intricate wooden carvings, tiled roofs, and stone-paved pathways. Traditional Residences XiaSi Ancient Town is home to numerous traditional residences that showcase the local architectural styles and building techniques. Many of these homes have been converted into museums or guesthouses, allowing visitors to explore their interiors and learn more about the town's history and culture. Local Temples The town features several historic temples that are important cultural and religious sites. These temples are beautifully decorated with traditional artwork and serve as places of worship and community gatherings. Visitors can explore the temples, learn about local religious practices, and enjoy the serene and spiritual atmosphere. Market Square The market square is the heart of XiaSi Ancient Town, bustling with activity and vibrant with local life. Here, visitors can find a variety of traditional crafts, local delicacies, and handmade souvenirs. The market is an excellent place to experience the local culture and interact with the friendly residents. Culture and Traditions XiaSi Ancient Town is rich in cultural heritage, with a strong emphasis on preserving traditional customs and practices. The town is home to various ethnic groups, each contributing to the diverse cultural tapestry of the area. Visitors can witness traditional festivals, folk performances, and artisan crafts that reflect the unique cultural identity of the region. Activities and Experiences Walking Tours Explore XiaSi Ancient Town on foot by joining a guided walking tour. These tours provide valuable insights into the town's history, architecture, and culture, and are led by knowledgeable local guides. Walking through the ancient streets is a delightful way to immerse yourself in the town's unique charm. Shopping for Local Crafts The town's market square and shops offer a variety of traditional crafts and handmade products. Visitors can shop for souvenirs, including pottery, textiles, and wooden carvings, all crafted by local artisans. These items make for unique and meaningful mementos of your visit. Sampling Local Cuisine XiaSi Ancient Town is known for its delicious local cuisine, which reflects the flavors and traditions of GuiZhou province. Visitors can sample a range of traditional dishes at the town's restaurants and food stalls. Don't miss trying the local specialties, such as spicy hotpot, pickled vegetables, and handmade noodles. Participating in Festivals Throughout the year, XiaSi Ancient Town hosts various traditional festivals that celebrate local culture and heritage. These festivals feature music, dance, and traditional performances, offering visitors a unique and immersive cultural experience. Check the local event calendar to see if any festivals coincide with your visit. Accommodation XiaSi Ancient Town offers a range of accommodation options, including traditional guesthouses, boutique hotels, and homestays. Staying in a traditional guesthouse or homestay provides an authentic experience and allows visitors to interact with local residents. These accommodations often feature traditional architecture and décor, adding to the charm of your stay. Travel Tips Best Time to Visit: The best time to visit XiaSi Ancient Town is during spring (March to May) and autumn (September to November) when the weather is pleasant and the town is less crowded. Getting There: XiaSi Ancient Town is accessible by bus or car from GuiZhou's major cities. The nearest airport is GuiYang LongDongBao International Airport, which offers connections to various domestic and international destinations. Opening Hours: The town is open to visitors year-round. Specific attractions and shops may have their own operating hours. Entrance Fees: There may be entrance fees for certain attractions within the town. It is advisable to check the latest fees before planning your visit. Dress Comfortably: Wear comfortable clothing and sturdy walking shoes, as the town's streets are cobbled and can be uneven. Respect Local Customs: Be respectful of local customs and traditions, especially when visiting temples and cultural sites. Always ask for permission before taking photos of people. Stay Hydrated: Carry water, especially if you plan on exploring the town extensively. It's also a good idea to bring snacks or purchase food from local vendors.

This shows what can be done when the government works for the people. Infrastructure enhances both individual freedom and quality of life. Not only super functional but also artistically beautiful. With Flying Dumplings ... Bonus film : HangZhou West railway station - with Gecko Walks ...

10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate. The 'low fat (low saturated fat) diet' has led to increased disease and early mortality. Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. A recipe for disaster. Over the last 100 years, cancer went from rare to common; same with heart disease, diabetes, arthritis, poor eyesight and degenerative brain disorders (these are all symptoms, not really diseases). Especially from the 1950s / 60s. So why ? In short, increasing amounts of processed foods; though pollution, tobacco and alcohol also played a part. In particular, the cause of the increased incidence of disease was the adoption of the 'low fat diet' dogma, that allowed cheap, but nasty, 'food' to be made from 'vegetable' oils, plus sugar and refined carbohydrates (and a large variety of additives, such as artificial sweeteners and preservatives). The big two culprits are : *** 1) 'vegetable' (seed and bean) oils - sunflower, canola / rapeseed, corn, etc. These oils are highly processed, very unstable (easily oxidise and degrade) and are pro-inflammatory (omega-6). Note that extra virgin olive oil is not a vegetable oil, and is un-processed. Saturated fats are not a problem. Neither is cholesterol - so essential to life that every cell can make it; and if they didn't, we'd die. It is needed by the brain, for making vitamin D and other hormones, and much, much more. The problem isn't too much fat; the problem is eating the wrong fats. Don't think 'low fat', think 'good fat'. Good fats include fish oil / cod liver oil (choose a good one), EVOO, butter / ghee, coconut oil. *** 2) sugar and refined carb.s - bread, cakes, biscuits, pastries, colas, fruit juices, etc. These easily overload metabolism leading to fatty liver, weight gain and many other disturbances. Even whole-grains are not a good source of nutrition and have anti-nutrients (vegetables are where to get fiber, not grains). Sugar and refined carb.s are addictive - the more you eat, the more you want. Real food is the answer. Rather than managing symptoms, we need to fix the root problem. Avoid processed foods, also known as fake 'foods'. Real foods include non-starchy vegetables (arugula, broccoli sprouts, garlic, tomato, onion, ...), meat (not the preserved type) and wild fish, some whole fruit (berries, avocados), nuts, eggs, cream, kefir; sauerkraut; kimchi. Small amounts of rice and pasta and potato may be okay for some people. High potassium 'lo salt'. Herbs and spices. Tea and coffee (unsweetened). The more variety, the better. The microbiome in the gut is a key to health, and it needs real food. Start the regeneration. The liver, in particular, but all the digestive system, and ultimately every part of the body, hates highly processed foods. End the poison. Kefir and sauerkraut can help. Carnivore ? Vegan ? The important thing is to avoid processed 'food', especially sugar, refined carb.s and 'vegetable' oils. Yet going to either extreme is far from ideal. Healthy keto would be a good choice, and maybe semi-keto for some. Variety. Quality (grass-fed, organic, etc.). Animal foods for high quality protein and good fats; vegetables for fiber and their many phytonutrients (and feeding the gut microbiome). Vegetarian ? Don't rely on fake 'meats' and include eggs, butter and cheese; plus fermented veggies. If include high quality eggs daily, a vegetarian diet can work. Time restricted eating (and no snacks or 'grazing') and fasting. Intermittent fasting (time-restricted eating) gives your body a chance to repair, heal and clean house. Breakfast is the easiest meal to skip. Also, try not to eat for a few hours before sleep. At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). Vitamins and supplements ? It depends on one's circumstances and the quality of one's food. Because of soil depletion, intensive farming and breeding, food can be lacking in nutrients these days. While food is the go to, one might consider fish oil if do not eat fatty fish, vitamin D in the winter, + vitamin K2, CoQ10, magnesium, NAC (N-Acetyl Cysteine), nutritional yeast (or at least a B-complex or B1), and if not eating these : green tea extract and garlic extract. Dr.s and professors who make sense include : Mark Hyman, Jason Fung, Sten Ekberg, William Li, Eric Berg, Robert Lustig, Rangan Chatterjee, Tim Spector. Next big thing to take care of is stress, then moderate exercise, then good sleep. And stay positive - stay alive - be grateful everyday for life, for all that is beautiful, all humanity, and all that can be. Take time to relax, to help others, to de-clutter one's mind. .

With Wei's Travel ...

With CGTN Travelogue ... With Blondie in China ... Xiamen Visitor Guide Introduction Xiamen, a coastal city in Fujian Province, is known for its scenic views, rich history, and vibrant cultural scene. With its mix of modern urban life and traditional charm, Xiamen offers visitors an unforgettable experience. This guide will provide you with all the essential information to explore Xiamen's beautiful beaches, historic sites, and delicious cuisine. Key Attractions 1. Gulangyu Island Gulangyu Island, a UNESCO World Heritage site, is just a short ferry ride from Xiamen's main city. Known for its colonial architecture, winding streets, and absence of vehicles, Gulangyu offers a peaceful retreat from the bustling city. Highlights include the Piano Museum, Sunlight Rock, and the Shuzhuang Garden. 2. Nanputuo Temple Nanputuo Temple is one of the most famous Buddhist temples in China. Located at the foot of Wulaofeng (Five Old Men Peaks), the temple complex includes beautiful halls, statues, and a large lotus pond. Visitors can also hike up the mountain behind the temple for panoramic views of Xiamen. 3. Xiamen University Xiamen University is often considered one of the most beautiful campuses in China. Visitors can explore its lush grounds, see the historic buildings, and walk around the tranquil Furong Lake. The university is located near Nanputuo Temple, making it convenient to visit both in one trip. 4. Zhongshan Road Pedestrian Street Zhongshan Road is a bustling pedestrian street filled with shops, street food vendors, and historic buildings. It's a great place to experience local life, shop for souvenirs, and taste Xiamen's famous snacks, such as peanut soup and oyster omelets. 5. Hulishan Fortress This coastal defense fortress was built in the late 19th century during the Qing Dynasty. The site includes ancient cannons, barracks, and a small museum detailing Xiamen's military history. Hulishan Fortress offers insights into China's coastal defense history and provides scenic views of the ocean. Cultural Activities Xiamen is a city rich in culture and tradition. Here are some activities to help you experience the local culture: Tea Tasting: Fujian Province is famous for its tea, and Xiamen is a great place to taste high-quality oolong tea. Visit a local tea house or the Xiamen Tea Culture Museum to learn about the tea-making process and enjoy a traditional tea ceremony. Temple Visits: In addition to Nanputuo Temple, explore other local temples such as the Hongshan Temple and the Tianhou Temple, dedicated to the goddess of the sea, Mazu. Attend a Minnan Opera Performance: Minnan opera, also known as Hokkien opera, is a traditional form of Chinese opera popular in Fujian. Catch a performance to experience this unique cultural expression. Explore Local Markets: Visit markets like the Eighth Market (Ba Jiao Ting Market) to see local produce, seafood, and traditional foods. It's a great way to experience the local lifestyle and cuisine. Dining Options Xiamen is a paradise for food lovers, offering a wide range of local dishes and seafood delicacies. Here are some must-try dining experiences: Seafood: Being a coastal city, Xiamen boasts fresh seafood dishes. Try local specialties like sandworm jelly, steamed mantis shrimp, and crab porridge. Shacha Noodles: This famous noodle dish is made with a unique peanut-based shacha sauce, pork, and various vegetables. It is a staple of Xiamen's street food scene. Spring Rolls: Xiamen-style spring rolls are a popular snack. They are filled with a mix of vegetables, meat, and sometimes seafood, wrapped in thin dough and fried to a crispy perfection. Local Snacks: Don't miss out on trying local snacks like peanut soup, oyster omelet, and rice dumplings (zongzi). You can find these at street food stalls and markets. Dim Sum: For a more formal dining experience, visit a local dim sum restaurant to enjoy a variety of steamed buns, dumplings, and other small dishes. Shopping Xiamen offers a wide range of shopping experiences, from modern malls to traditional markets: SM City Xiamen: This large shopping mall is one of the most popular in Xiamen, offering international brands, local shops, and a variety of dining options. Zhongshan Road: A pedestrian street known for its local boutiques, souvenir shops, and street food. It's a great place to buy local crafts, tea, and snacks. Shapowei Art Zone: A trendy area with art galleries, coffee shops, and boutique stores. It's an excellent spot for unique gifts and handmade items. Wuyuanwan Wetland Park Market: Visit this market for fresh produce, local snacks, and handmade goods. It's a perfect spot for those looking to experience local life and purchase fresh food. Practical Tips for Visitors Best Time to Visit: The best time to visit Xiamen is from October to December when the weather is pleasant, and the skies are clear. Spring (March to May) is also a good time, with mild temperatures and blooming flowers. Getting Around: Xiamen is well-connected by public transportation, including buses, taxis, and a metro system. Biking is also a popular way to explore the city, especially along the scenic coastline. Language: Mandarin is the primary language spoken in Xiamen, though many people understand basic English, especially in tourist areas. Learning a few basic Mandarin phrases or using a translation app can be helpful. Currency: The local currency is the Chinese Yuan (CNY). Most shops and restaurants accept credit cards, but it's a good idea to carry some cash, especially when shopping at local markets and street vendors. Respect Local Customs: Xiamen is a culturally rich city with many religious sites. Be respectful when visiting temples and other religious places. Dress modestly, especially when entering temples, and follow any rules regarding photography. Safety: Xiamen is a relatively safe city for tourists. However, as with any travel destination, keep an eye on your belongings, especially in crowded areas and markets.

With RealSamanthaBrown ... Bonus film, with Ken Abroad ...

Compare that with the UK's (maybe) 250 km single line (HS2). With Jason / Living In China ... With For All Life's Adventures ...

To be free, is to be off the time-lapse trajectory of the past into the future. This means to stop rationalizing and die to the past - only then one can truly live in the present moment. The past is still the past, but one is no longer its hostage. What stands in the way of a true life is - you - that is, the past, that one thinks of as 'me' (a mush of programming and fantasies - the noise that precludes clarity). The truth is simple; but it is not easy. One must be aware of one's thoughts and see them not as you but as relics; to see these thoughts as what they really are and not be ruled by them. The first, and crucial, step is to see how one has been hijacked by the past. To be free, is to be free of the past. Truth is not about believing, or 'knowing', a bunch of concepts; truth is being real. At BB, we can recommend Alan Watts, Jiddu Krishnamurti and Gabor Mate as sincere and wise voices to explore this more; though there are many others, these are straight talkers (some of their talks are featured here). The thing is - the guide is not the truth, it is only a guide; never trust in or believe a guide as though it is the truth - either you simply believe this or that, or you are true. Don't be an addict - to a belief. Don't be an addict to your past and ego. 10,000 years and 100,000 books of philosophy distilled into a few sentences. Once out of the prison of the past, everything else becomes clear. Kyle Cease talks with Tom Bilyeu ... Bonus film - with Jiddu Krishnamurti ... Bonus film 2 - with Alan Watts ...