China 中国 in timelapse

GanSu province. With Walk East ...

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

With China Street View ... With Expat Natt ... Travel Guide to NingBo, ZheJiang Province Introduction Ningbo, a coastal city in Zhejiang Province, is a blend of rich history and modern development. As a major port city, it offers scenic waterfronts, historic temples, and cultural heritage sites. Top Attractions Tianyi Pavilion One of the oldest private libraries in China, Tianyi Pavilion is a must-visit for history lovers. The ancient books and classical gardens make it a fascinating cultural destination. Baoguo Temple A well-preserved wooden structure dating back to the Tang Dynasty, Baoguo Temple showcases ancient Chinese architectural brilliance. Ningbo Old Bund Located along the Yong River, the Old Bund is an area filled with European-style buildings, bars, and restaurants, offering a charming riverside experience. Dongqian Lake The largest freshwater lake in Zhejiang, Dongqian Lake is perfect for boating, cycling, and exploring ancient sites like the Dongqian Lake Stone Carvings. Asoka Temple One of China’s oldest Buddhist temples, Asoka Temple is famous for housing a sacred relic of Buddha, making it an important pilgrimage site. Local Cuisine Ningbo Seafood As a coastal city, Ningbo is known for its fresh seafood dishes such as steamed crabs, grilled fish, and seafood dumplings. Ningbo Tangyuan A traditional dessert, these glutinous rice balls are filled with sweet sesame paste and often served in a warm soup. Yellow Croaker Soup A flavorful fish soup made with fresh yellow croaker, a specialty of Ningbo. Best Time to Visit Spring (March to May) and autumn (September to November) offer the best weather for sightseeing and outdoor activities. Transportation Ningbo is well-connected by air, train, and road. The Ningbo Lishe International Airport provides flights to major cities, while high-speed trains link Ningbo to Shanghai and Hangzhou. Accommodation From luxury hotels like the Shangri-La Ningbo to budget-friendly guesthouses, the city offers a range of accommodation options to suit all travelers. Conclusion Ningbo is a captivating city that seamlessly blends ancient history with modernity. Whether you're exploring its temples, enjoying fresh seafood, or strolling along the Old Bund, there’s something for everyone in this coastal gem.

Quote (from the BBC 'news' website, 19th February 2023) : "Meanwhile, friends of the detainees [supposedly lockdown protesters], anxious and worried for their own personal safety, continue to keep tabs on the situation and share information. Many of them live overseas and did not attend the November protests ... [about saving lives with lockdowns]." The lockdowns might have been over the top, but doubtless saved many lives - so that is a matter of debate; and the 'protesters' might have had some good arguments [one might say], but the key thing here is whether in reality it was all a Western attempt at subverting China; and if one looks at other articles around the same time / leading up to these 'protests' [greatly exaggerated], that seems to indeed be the case. Again, in the BBC's own words : Many of them LIVE OVERSEAS. In the BBC's own words : Many of them LIVE OVERSEAS. LIVE OVERSEAS. This is a very important point to keep in mind : these people were not there, but somehow have something to say, and their 'not even there' tale is being pushed by MSM. It is the XinJiang / HK scam repeated over, and over, and over again. Who are these people and who do they work for ? [Well hidden of course] Not knowing these facts, why trust them ??? Enough of the BBC - they have no credibility; we are not going to do this every day [when see excrement, step over it, it is not worth analysing]; the lies are easy to spot, if you look. Open your eyes ... And always remember that propaganda is the first move in war - demonise your 'enemy' [everyone 'else']. While frustration can be understood, covert agendas [and foreign recruits?] are another thing. For sure, though, the 'daily hate' will continue; and shame on them. *** Once the venom is extracted, the disease is cured. *** Bonus film - the US spent millions of dollars shooting down $12 hobby balloons ...

The DaMing Palace (DaMing Gong, Palace of Great Brilliance) was the imperial palace complex of the Tang Dynasty, located in its capital Chang'An. It served as the royal residence of the Tang emperors for more than 220 years. Today, the DaMing Palace site is designated a National Heritage Site of China, located a little north east of present-day Xi'An city center, ShaanXi province, central China. One can take subway line 2 to DaMingGongXi (DaMing Palace West) station. The palace complex was destroyed at the end of the Tang dynasty. The ruins were only discovered in the 1950s and some parts have now been reconstructed following careful archaeological analysis of the site. The reconstructions, museum and grounds opened to visitors in 2010. A beautiful film ...

BeiHai Park, JingShan Park and YuanMingYuan (Old Summer Palace). With Walk East ... Bonus film - The Temple of Heaven / TianTan - with Walk For You ...

With Wild Girl ...

With China Walking Tour ... Welcome to WuHan, China Introduction History of WuHan Top Attractions Local Culture Local Cuisine Visitor Tips WuHan in Modern History Introduction WuHan, the capital city of HuBei province, is located at the confluence of the Yangtze and Han rivers in central China. Known as the "Thoroughfare of Nine Provinces," WuHan has long been a major transportation hub, serving as a gateway between northern and southern China. With a rich history that spans over 3,500 years, WuHan is a city of contrasts, blending ancient traditions with modern advancements. The city is composed of three historic towns: Wuchang, Hankou, and Hanyang, which were merged in 1927 to form modern WuHan. Today, it is a bustling metropolis with a vibrant economy, cultural heritage, and a thriving arts scene. History of WuHan WuHan's history dates back to ancient times, with its origins in the Spring and Autumn Period (770-476 BC). The city's strategic location along the Yangtze River made it an important center for trade and military defense. Wuchang, Hankou, and Hanyang each developed unique characteristics over the centuries, contributing to the diverse cultural landscape of the region. During the Qing Dynasty, WuHan became one of the four most famous towns in China, known for its bustling commercial activities. The city played a significant role in the 1911 Revolution, which led to the fall of the Qing Dynasty and the establishment of the Republic of China. In the 20th century, WuHan continued to grow as a major industrial and educational center. It was also the site of several key events in modern Chinese history, including the WuHan Uprising and the WuHan Incident. Top Attractions in WuHan Yellow Crane Tower The Yellow Crane Tower is one of the most famous landmarks in WuHan. Originally built in 223 AD during the Three Kingdoms period, the tower has been destroyed and rebuilt several times throughout history. The current structure, completed in 1985, stands as a symbol of WuHan's rich cultural heritage. Visitors can enjoy panoramic views of the Yangtze River and the city from the top of the tower. East Lake (Donghu) East Lake is the largest urban lake in China, offering a tranquil escape from the bustling city. The lake is surrounded by scenic parks, gardens, and walking trails. Key attractions around the lake include the Mo Hill Scenic Area, the Chu Culture Museum, and the WuHan Botanical Garden. The lake is particularly beautiful in spring when the cherry blossoms are in full bloom. WuHan University WuHan University is renowned for its beautiful campus, especially during the cherry blossom season in late March and early April. The university's historic buildings, lush gardens, and peaceful atmosphere make it a popular destination for both tourists and locals. It is also one of China's top universities, with a rich academic tradition. GuiYuan Temple GuiYuan Temple is a famous Buddhist temple in WuHan, known for its exquisite architecture and serene ambiance. Founded in the 17th century, the temple is home to a large collection of Buddhist scriptures and statues. The temple’s Five Hundred Arhats Hall is particularly noteworthy, featuring life-sized statues of 500 arhats (enlightened disciples of Buddha) in various poses. Hubei Provincial Museum The Hubei Provincial Museum is one of China's leading museums, offering a comprehensive look at the region's history and culture. The museum's most famous exhibit is the Marquis Yi of Zeng's tomb, which includes the remarkable bronze chime bells. The museum also features artifacts from the Chu culture, ancient jade carvings, and traditional musical instruments. Local Culture WuHan is a city with a rich cultural heritage, shaped by its long history and diverse population. The city is a melting pot of different cultures, blending traditional Chinese customs with influences from other regions and ethnic groups. One of the most notable cultural aspects of WuHan is its connection to Chu culture, an ancient civilization that thrived in the region over 2,000 years ago. The Chu culture is known for its distinctive art, music, and religious practices, many of which are preserved in WuHan's museums and cultural institutions. WuHan is also known for its vibrant arts scene, with numerous theaters, galleries, and cultural events taking place throughout the year. The WuHan International Acrobatic Art Festival and the WuHan Yangtze River Piano Music Festival are just a few examples of the city's cultural offerings. Local Cuisine WuHan's cuisine is a reflection of its geographical location and cultural diversity. The city is known for its hearty and flavorful dishes, which often feature freshwater fish, rice, and a variety of spices. Some must-try dishes include: Re Gan Mian (Hot Dry Noodles): A signature dish of WuHan, Re Gan Mian is a breakfast staple made from wheat noodles tossed in a sesame paste, soy sauce, and chili oil. It is typically garnished with pickled vegetables, garlic, and green onions. Doupi: A traditional snack made from sticky rice, minced pork, and yellow soybeans, wrapped in a thin tofu skin and pan-fried until crispy. Steamed Wuchang Fish: A famous dish from the Yangtze River, Wuchang fish is steamed with ginger, garlic, and soy sauce, and served with a drizzle of hot oil. San Zhi Er: A local delicacy made from pig's feet, duck's feet, and chicken feet, braised in a rich, savory sauce until tender. Lotus Root Soup: A popular dish in WuHan, this soup is made with lotus root, spare ribs, and goji berries, creating a nutritious and flavorful broth. Street food is also an integral part of WuHan’s culinary scene, with night markets offering a wide range of snacks and local specialties. Don't miss the chance to sample WuHan’s street food, such as grilled skewers, fried dumplings, and stinky tofu. Visitor Tips Best Time to Visit: The best time to visit WuHan is during the spring (March to May) and autumn (September to November) when the weather is mild and pleasant. These seasons also coincide with the blooming of cherry blossoms and the changing of autumn leaves. Getting There: WuHan is a major transportation hub, with direct flights to major cities around the world. WuHan TianHe International Airport is the main gateway to the city. WuHan is also well-connected by China's high-speed rail network, with trains to and from Beijing, Shanghai, Guangzhou, and other major cities. Public Transportation: WuHan has an extensive public transportation system, including buses, taxis, and a growing metro network. The metro is the most convenient way to get around the city, with signs and announcements in both Chinese and English. Language: While Mandarin is the official language, the local dialect, WuHanese, is widely spoken. English is not commonly spoken, so it's advisable to have a translation app or basic Mandarin phrases ready. Respect Local Customs: When visiting religious sites, such as temples, dress modestly, and be respectful of local customs. Always ask for permission before taking photos of people, especially in traditional settings. WuHan in Modern History WuHan has played a pivotal role in China's modern history, particularly during the 20th century. The city was the starting point of the 1911 Revolution, also known as the Xinhai Revolution, which led to the overthrow of the Qing Dynasty and the establishment of the Republic of China. The Wuchang Uprising, which took place on October 10, 1911, is considered the beginning of this revolution, and WuHan is often referred to as the 'Cradle of the Revolution.'

Bonus film - two hours of pronunciation practice ...