ChengDu 成都, provincial capital of SiChuan

With Middle Kingdom Productions ...

With Beijing Old Liu ... Visitor Guide to YanQi Lake, BeiJing Overview YanQi Lake, located in the HuaiRou District of BeiJing, is a stunning natural area known for its picturesque landscapes and clear waters. It is a popular destination for both leisure and business, offering a tranquil escape from the bustling city and a venue for high-profile international events, including the Asia-Pacific Economic Cooperation (APEC) summit in 2014. Getting There By Air: The nearest airport is Beijing Capital International Airport (PEK), approximately 50 kilometers from YanQi Lake. From the airport, you can take a taxi or a shuttle bus to reach the lake. By Train: You can take a high-speed train to HuaiRou North Railway Station and then a taxi or local bus to YanQi Lake. By Bus: Several buses run from downtown BeiJing to HuaiRou District. You can then take a local bus or taxi to YanQi Lake. Getting Around Walking: YanQi Lake area is best explored on foot, allowing you to fully appreciate its natural beauty and serene environment. Biking: Renting a bike is a popular option for getting around and exploring the scenic routes around the lake. Local Transport: Taxis and shuttle services are available for traveling to and from different parts of the lake area and nearby attractions. Main Attractions YanQi Island YanQi Island is the centerpiece of YanQi Lake, hosting luxury resorts, conference centers, and beautiful gardens. It is an ideal place for relaxation, high-end dining, and international conferences. YanQi Tower The YanQi Tower offers panoramic views of the lake and surrounding mountains. Visitors can take an elevator to the top for breathtaking scenery and photography opportunities. Boat Tours Boat tours on YanQi Lake provide a peaceful and scenic way to explore the area. Various types of boats, from traditional Chinese boats to modern yachts, are available for hire. Wild Duck Lake Nearby Wild Duck Lake is a birdwatcher's paradise, home to a variety of bird species, especially migratory birds. It's a great spot for nature enthusiasts and photographers. Hongluo Temple Located a short distance from YanQi Lake, Hongluo Temple is one of the largest and oldest temples in northern China. It offers a serene environment and rich cultural heritage. Local Cuisine While visiting YanQi Lake, you can enjoy a variety of local and international cuisines. Here are some recommendations: Peking Duck: A world-famous dish, Peking Duck is a must-try when in BeiJing. Many restaurants near YanQi Lake serve this delicacy. YanQi Lake Fish: Freshly caught fish from the lake, prepared in various styles, is a local specialty. HuaiRou Chestnut: HuaiRou is known for its delicious chestnuts, which can be enjoyed roasted or used in local dishes. Shopping Local Handicrafts: Explore shops around YanQi Lake for traditional Chinese handicrafts, including silk products, pottery, and paintings. Specialty Foods: Purchase local specialties such as HuaiRou chestnuts, honey, and other agricultural products. Souvenirs: Various souvenir shops offer items commemorating the APEC summit and other significant events held at YanQi Lake. Accommodation Luxury Resorts: YanQi Lake is home to several luxury resorts, such as the YanQi Lake Kempinski Hotel, which offers top-notch amenities and stunning views. Mid-Range Hotels: There are also several mid-range hotels and boutique accommodations around the lake area, providing comfort and convenience at reasonable prices. Guesthouses: For a more local experience, consider staying in one of the guesthouses or inns in the nearby villages. Historical Background of YanQi Lake YanQi Lake is a man-made reservoir created in the 1980s to improve water supply and irrigation for the HuaiRou District. The project aimed to enhance the local agricultural productivity and provide a recreational area for residents and visitors. Over the years, YanQi Lake has developed into a major tourist destination and a hub for international events. The lake and its surrounding areas have been carefully maintained and upgraded to offer a blend of natural beauty, cultural heritage, and modern amenities. The area around YanQi Lake has also been a site of historical significance. The nearby Hongluo Temple, dating back over 1,000 years, reflects the region's rich spiritual and cultural history. The combination of ancient traditions and modern development makes YanQi Lake a unique and attractive destination. Tips for Visitors Best Time to Visit: The best times to visit YanQi Lake are spring (April to June) and autumn (September to November) when the weather is mild and the scenery is at its most beautiful. Clothing: Wear comfortable walking shoes and dress in layers to accommodate changing temperatures. An umbrella or raincoat is useful during the rainy season. Respect Local Customs: Be respectful of local customs and traditions. Dress modestly and be mindful of local etiquette, especially when visiting historical and cultural sites. Language: While Mandarin is widely spoken, learning a few basic phrases or using a translation app can be very helpful. Plan Your Visit: YanQi Lake is best explored at a leisurely pace. Take your time to enjoy the scenic views, visit local attractions, and savor the local cuisine. Conclusion YanQi Lake, with its stunning natural beauty, historical significance, and modern amenities, offers a unique and memorable travel experience. Whether you're exploring the tranquil lake, visiting nearby cultural sites, or enjoying local cuisine, YanQi Lake provides a serene escape and a glimpse into the rich heritage of BeiJing. Plan your visit carefully to make the most of your trip to this picturesque destination in the HuaiRou District.

Xi'An: 20 Kid-Friendly Places to Visit Huaqing Palace (华清池 Huáqīng Chí): Historic site with hot springs, gardens, and pavilions. Xi'an City Wall (西安城墙 Xī'ān Chéngqiáng): Ancient fortification with walkable ramparts and city views. Shaanxi History Museum (陕西历史博物馆 Shǎnxī Lìshǐ Bówùguǎn): Exhibits on Shaanxi's history, culture, and artifacts. Xi'an Forest of Stone Steles Museum (西安碑林博物馆 Xī'ān Bēilín Bówùguǎn): Stone tablets with inscriptions, calligraphy, and art. Giant Wild Goose Pagoda (大雁塔 Dàyàn Tǎ): Buddhist pagoda with cultural relics, artifacts, and a fountain show. Tang Paradise (大唐芙蓉园 Dàtáng Fúróngyuán): Cultural theme park with Tang dynasty architecture, performances, and gardens. Xi'an Bell Tower (西安钟楼 Xī'ān Zhōnglóu): Historic tower with a bell, drum performances, and city views. Xi'an Drum Tower (西安鼓楼 Xī'ān Gǔlóu): Ancient tower with drum performances and city views. Qujiang Ocean World (曲江海洋世界 Qūjiāng Hǎiyáng Shìjiè): Aquarium with marine life exhibits, shows, and interactive experiences. Xi'an Qinling Wildlife Park (西安秦岭野生动物园 Xī'ān Qínlǐng Yěshēng Dòngwùyuán): Safari park with animals like pandas, tigers, and elephants. Da Ci'en Temple (大慈恩寺 Dàcí'ēn Sì): Buddhist temple with a giant Buddha statue and garden. Tang West Market Museum (大唐西市博物馆 Dàtáng Xīshì Bówùguǎn): Museum with exhibits on the Tang dynasty's market culture. Xi'an Botanical Garden (西安植物园 Xī'ān Zhíwùyuán): Botanical garden with diverse plant species and scenic landscapes. Shaanxi Children's Library (陕西省儿童图书馆 Shǎnxī Shěng Értóng Túshūguǎn): Library with children's books, activities, and events. Xi'an International Horticultural Expo Park (西安国际园林博览园 Xī'ān Guójì Yuánlín Bólǎn Yuán): Park with gardens, exhibitions, and cultural events. Yongxing Fang Food Street (永兴坊美食街 Yǒngxīng Fāng Měishí Jiē): Street food market with local snacks and specialties. Xi'an Silk Road Museum (西安丝绸之路博物馆 Xī'ān Sīchóu Zhīlù Bówùguǎn): Museum with exhibits on the Silk Road's history and artifacts. Xi'an Daming Palace National Heritage Park (西安大明宫国家遗址公园 Xī'ān Dàmíng Gōng Guójiā Yízhǐ Gōngyuán): Park with ruins of the Tang dynasty palace and gardens. Shaanxi Library (陕西省图书馆 Shǎnxī Shěng Túshūguǎn): Library with a vast collection of books, periodicals, and archives. Xi'an Museum (西安博物院 Xī'ān Bówùyuàn): Museum with exhibits on Xi'an's history, culture, and archaeology. Xi'An: 30 More Places to Visit Xi'an Grand Mosque (西安大清真寺 Xī'ān Dà Qīngzhēnsì): Ancient mosque with Islamic architecture and a tranquil courtyard. Xi'an Great Mosque (西安大清真寺 Xī'ān Dà Qīngzhēnsì): Historic mosque with traditional Chinese and Islamic architecture. Xi'an Yongning Gate (西安永宁门 Xī'ān Yǒngníng Mén): Ancient city gate with towers, arches, and historic significance. Drum Tower Square (西安鼓楼广场 Xī'ān Gǔlóu Guǎngchǎng): Plaza with a water fountain, sculptures, and cultural events. Xi'an Stele Forest (西安碑林 Xī'ān Bēilín): Collection of stone tablets with inscriptions, calligraphy, and historical texts. Xi'an Famen Temple (西安法门寺 Xī'ān Fǎmén Sì): Buddhist temple with relics, pagodas, and ancient architecture. Xi'an Huashan Mountain (西安华山 Xī'ān Huàshān): Scenic mountain with hiking trails, temples, and stunning views. Big Wild Goose Pagoda North Square (大雁塔北广场 Dàyàn Tǎ Běi Guǎngchǎng): Square with sculptures, fountains, and cultural events. Gao Grand Courtyard (高家大院 Gāojiā Dàyuàn): Historic mansion with traditional architecture, courtyards, and gardens. Xingqing Palace Park (兴庆宫公园 Xīngqìng Gōng Gōngyuán): Park with historic ruins, gardens, and cultural exhibitions. Xi'an Silk Road International Museum (西安丝绸之路国际博物馆 Xī'ān Sīchóu Zhīlù Guójì Bówùguǎn): Museum with exhibits on the Silk Road's history, culture, and trade. Xi'an Small Wild Goose Pagoda (小雁塔 Xiǎo Yàn Tǎ): Buddhist pagoda with historic relics, artifacts, and gardens. Shaanxi Provincial Museum of Fine Arts (陕西美术馆 Shǎnxī Měishùguǎn): Museum with Chinese paintings, sculptures, and contemporary art. Shaanxi History Museum (陕西历史博物馆 Shǎnxī Lìshǐ Bówùguǎn): Exhibits on Shaanxi's history, culture, and artifacts. Xi'an Tang Art Museum (西安唐艺术博物馆 Xī'ān Táng Yìshù Bówùguǎn): Museum with exhibits on Tang dynasty art, ceramics, and sculpture. Xi'an Beilin Museum (西安碑林博物馆 Xī'ān Bēilín Bówùguǎn): Museum with stone tablets, calligraphy, and ancient inscriptions. Xi'an Mosque Food Street (西安回民街美食街 Xī'ān Huímín Jiē Měishí Jiē): Street food market with halal cuisine and local specialties. Xi'an Qujiang Polar Ocean Park (西安曲江北极洋公园 Xī'ān Qūjiāng Běijí Yáng Gōngyuán): Polar ocean park with marine life exhibits, shows, and activities. Xi'an Xingjiao Temple (西安兴教寺 Xī'ān Xīngjiào Sì): Buddhist temple with historic relics, statues, and prayer halls. Xi'an Confucius Temple (西安文庙 Xī'ān Wénmiào): Confucian temple with traditional architecture, gardens, and cultural events. Xi'an Islamic Food Street (西安回民街 Xī'ān Huímín Jiē): Street food market with halal cuisine, snacks, and traditional dishes. Xi'an Daming Palace National Heritage Park (西安大明宫国家遗址公园 Xī'ān Dàmíng Gōng Guójiā Yízhǐ Gōngyuán): Park with ruins of the Tang dynasty palace and gardens. Xi'an Sanyuan Palace (西安三原宫 Xī'ān Sānyuán Gōng): Taoist temple with historic architecture, statues, and gardens. Xi'an Shuyuanmen Ancient Cultural Street (西安书院门古文化街 Xī'ān Shūyuàn Mén Gǔ Wénhuà Jiē): Historic street with traditional architecture, shops, and cultural activities. Xi'an Huayan Temple (西安华严寺 Xī'ān Huáyán Sì): Buddhist temple with ancient architecture, sculptures, and gardens. Xi'an Tang Paradise (西安大唐芙蓉园 Xī'ān Dàtáng Fúróngyuán): Cultural theme park with Tang dynasty architecture, performances, and gardens. Xi'an Qianling Mausoleum (西安乾陵 Xī'ān Qiánlíng): Imperial tomb site with historic artifacts, sculptures, and mausoleums. Xi'an Great Mosque (西安大清真寺 Xī'ān Dà Qīngzhēnsì): Historic mosque with traditional Chinese and Islamic architecture. Xi'an Bell Tower (西安钟楼 Xī'ān Zhōnglóu): Historic tower with a bell, drum performances, and city views. Xi'an Museum of Modern Art (西安当代美术馆 Xī'ān Dāngdài Měishùguǎn): Museum with contemporary art exhibitions and installations.

With Seiu Travel ...

With Expat Natt ... Bonus film - ZhuJiaJiao water town, just outside ShangHai (one can travel there by metro) : with Eoin and Aisling ...

GuangXi province.

With Walk East ... Driving through the downtown ...

10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate. The 'low fat (low saturated fat) diet' has led to increased disease and early mortality. Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. A recipe for disaster. Over the last 100 years, cancer went from rare to common; same with heart disease, diabetes, arthritis, poor eyesight and degenerative brain disorders (these are all symptoms, not really diseases). Especially from the 1950s / 60s. So why ? In short, increasing amounts of processed foods; though pollution, tobacco and alcohol also played a part. In particular, the cause of the increased incidence of disease was the adoption of the 'low fat diet' dogma, that allowed cheap, but nasty, 'food' to be made from 'vegetable' oils, plus sugar and refined carbohydrates (and a large variety of additives, such as artificial sweeteners and preservatives). The big two culprits are : *** 1) 'vegetable' (seed and bean) oils - sunflower, canola / rapeseed, corn, etc. These oils are highly processed, very unstable (easily oxidise and degrade) and are pro-inflammatory (omega-6). Note that extra virgin olive oil is not a vegetable oil, and is un-processed. Saturated fats are not a problem. Neither is cholesterol - so essential to life that every cell can make it; and if they didn't, we'd die. It is needed by the brain, for making vitamin D and other hormones, and much, much more. The problem isn't too much fat; the problem is eating the wrong fats. Don't think 'low fat', think 'good fat'. Good fats include fish oil / cod liver oil (choose a good one), EVOO, butter / ghee, coconut oil. *** 2) sugar and refined carb.s - bread, cakes, biscuits, pastries, colas, fruit juices, etc. These easily overload metabolism leading to fatty liver, weight gain and many other disturbances. Even whole-grains are not a good source of nutrition and have anti-nutrients (vegetables are where to get fiber, not grains). Sugar and refined carb.s are addictive - the more you eat, the more you want. Real food is the answer. Rather than managing symptoms, we need to fix the root problem. Avoid processed foods, also known as fake 'foods'. Real foods include non-starchy vegetables (arugula, broccoli sprouts, garlic, tomato, onion, ...), meat (not the preserved type) and wild fish, some whole fruit (berries, avocados), nuts, eggs, cream, kefir; sauerkraut; kimchi. Small amounts of rice and pasta and potato may be okay for some people. High potassium 'lo salt'. Herbs and spices. Tea and coffee (unsweetened). The more variety, the better. The microbiome in the gut is a key to health, and it needs real food. Start the regeneration. The liver, in particular, but all the digestive system, and ultimately every part of the body, hates highly processed foods. End the poison. Kefir and sauerkraut can help. Carnivore ? Vegan ? The important thing is to avoid processed 'food', especially sugar, refined carb.s and 'vegetable' oils. Yet going to either extreme is far from ideal. Healthy keto would be a good choice, and maybe semi-keto for some. Variety. Quality (grass-fed, organic, etc.). Animal foods for high quality protein and good fats; vegetables for fiber and their many phytonutrients (and feeding the gut microbiome). Vegetarian ? Don't rely on fake 'meats' and include eggs, butter and cheese; plus fermented veggies. If include high quality eggs daily, a vegetarian diet can work. Time restricted eating (and no snacks or 'grazing') and fasting. Intermittent fasting (time-restricted eating) gives your body a chance to repair, heal and clean house. Breakfast is the easiest meal to skip. Also, try not to eat for a few hours before sleep. At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). Vitamins and supplements ? It depends on one's circumstances and the quality of one's food. Because of soil depletion, intensive farming and breeding, food can be lacking in nutrients these days. While food is the go to, one might consider fish oil if do not eat fatty fish, vitamin D in the winter, + vitamin K2, CoQ10, magnesium, NAC (N-Acetyl Cysteine), nutritional yeast (or at least a B-complex or B1), and if not eating these : green tea extract and garlic extract. Dr.s and professors who make sense include : Mark Hyman, Jason Fung, Sten Ekberg, William Li, Eric Berg, Robert Lustig, Rangan Chatterjee, Tim Spector. Next big thing to take care of is stress, then moderate exercise, then good sleep. And stay positive - stay alive - be grateful everyday for life, for all that is beautiful, all humanity, and all that can be. Take time to relax, to help others, to de-clutter one's mind. .