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A beautiful region of wonderful landscapes and with a part Tibetan population in north west YunNan province ...

Summer 2012.

With Wei's Travel ...

With REC Shanghai ... Bonus film - daytime ShangHai walk - with Wei's Travel ...

With Beijing Old Liu ... Welcome to Enshi Pingshan Grand Canyon Introduction Top Attractions Activities Local Culture Local Cuisine Visitor Tips Getting There Introduction Enshi Pingshan Grand Canyon, located in Enshi Tujia and Miao Autonomous Prefecture in HuBei Province, is a breathtaking natural wonder known for its dramatic karst landscapes, towering cliffs, deep gorges, and pristine rivers. Often referred to as "China's Grand Canyon," this stunning destination offers a unique combination of natural beauty and cultural richness, making it a must-visit location for nature lovers and adventurers alike. The canyon stretches for about 108 kilometers and is carved out by the Qingjiang River, creating a series of spectacular geological formations over millions of years. Enshi Pingshan Grand Canyon is a part of the Enshi National Geological Park and is recognized for its scenic beauty and ecological diversity. Top Attractions Pingshan Gorge The Pingshan Gorge is the centerpiece of the Enshi Pingshan Grand Canyon. It features sheer cliffs that rise dramatically from the Qingjiang River, creating a narrow gorge that is both awe-inspiring and serene. Visitors can take a boat ride through the gorge to fully appreciate its towering rock formations, clear waters, and lush vegetation. Qingjiang River The Qingjiang River, known as the "Mother River" of the Enshi region, winds its way through the canyon, offering stunning views of the surrounding karst landscape. The river is renowned for its emerald green waters, which contrast beautifully with the steep cliffs and dense forests along its banks. The river is perfect for leisurely boat trips or more adventurous white-water rafting. Yunlong Ground Crack One of the most unique geological features of the Enshi Pingshan Grand Canyon is the Yunlong Ground Crack. This deep fissure in the earth's surface is more than 3 kilometers long and varies in width, creating a dramatic and almost otherworldly landscape. Visitors can walk along the edge of the crack and peer into its depths, offering a thrilling experience for geology enthusiasts and adventure seekers. Qingjiang Ancient Town Qingjiang Ancient Town, located near the canyon, is a beautifully preserved historic town that offers a glimpse into the region’s rich cultural heritage. The town is home to traditional Tujia and Miao architecture, ancient temples, and vibrant markets. It’s an ideal place to experience the local culture and enjoy traditional performances, handicrafts, and cuisine. Activities Boat Rides: Explore the stunning Pingshan Gorge by taking a boat ride along the Qingjiang River. This serene journey allows you to fully appreciate the towering cliffs, emerald waters, and lush greenery that make this canyon so special. Hiking: The Enshi Pingshan Grand Canyon offers numerous hiking trails that wind through its rugged terrain. Whether you're looking for a challenging climb or a leisurely walk, there are trails for all levels, each offering breathtaking views of the canyon. Rafting: For the more adventurous, white-water rafting on the Qingjiang River is a thrilling way to experience the canyon’s natural beauty. The river's rapids vary in intensity, providing excitement for both beginners and seasoned rafters. Photography: With its dramatic landscapes, the Enshi Pingshan Grand Canyon is a paradise for photographers. The play of light and shadow on the cliffs, the reflection of the mountains in the river, and the vibrant colors of the vegetation make for stunning photographs. Local Culture The Enshi region is home to the Tujia and Miao ethnic minorities, both of which have rich cultural traditions that are still very much alive today. Visitors to the Enshi Pingshan Grand Canyon have the opportunity to experience these unique cultures firsthand. The Tujia people are known for their distinctive folk songs, dances, and Baishou Dance, a traditional group dance that is often performed during festivals. The Miao people, on the other hand, are famous for their intricate silver jewelry, colorful traditional costumes, and lively music. Local festivals, such as the Tujia New Year and the Miao Sisters' Meal Festival, offer a vibrant display of the region's cultural heritage, with traditional performances, parades, and feasts that are a delight to witness. Local Cuisine The cuisine of the Enshi region is heavily influenced by the Tujia and Miao ethnic groups, offering a unique blend of flavors and ingredients. Some must-try dishes include: Tujia Bacon: A local specialty, Tujia bacon is smoked over a wood fire, giving it a rich, smoky flavor. It's often served with vegetables or used as a flavoring in soups and stews. Sanxia Fish: Freshwater fish from the Qingjiang River, prepared in a variety of ways, including grilling, steaming, and stewing. The fish is known for its tender meat and delicate flavor. Enshi Green Tea: The Enshi region is famous for its green tea, which is grown in the mountains surrounding the canyon. The tea is known for its bright color, fresh aroma, and mellow taste. Maize Dishes: Corn is a staple in the local diet, and many dishes feature maize as a primary ingredient. Maize pancakes, steamed corn buns, and corn porridge are all popular dishes in the area. Pickled Vegetables: A variety of pickled vegetables are served as side dishes or snacks, providing a tangy and refreshing contrast to the richer flavors of the main dishes. Visitor Tips Best Time to Visit: The best time to visit Enshi Pingshan Grand Canyon is from April to October, when the weather is mild, and the landscape is at its most beautiful. Spring and autumn are particularly recommended for their pleasant temperatures and stunning natural scenery. Altitude: The canyon is situated at a moderate altitude, so visitors should be prepared for slightly thinner air, especially during strenuous activities. It's advisable to take it easy on the first day to acclimate. Clothing: Comfortable walking shoes and layered clothing are recommended, as temperatures can vary throughout the day. Be prepared for rain, especially in the summer months, by bringing a waterproof jacket or poncho. Safety: Always stay on designated paths and follow the guidance of local guides, especially when exploring the more rugged areas of the canyon. The terrain can be challenging, and it's important to be cautious. Respect Local Customs: When visiting the Qingjiang Ancient Town or interacting with local communities, be respectful of local customs and traditions. Always ask for permission before taking photos of people or cultural sites. Getting There The Enshi Pingshan Grand Canyon is located in Enshi Tujia and Miao Autonomous Prefecture in HuBei Province. Here are some transportation options: By Air: The nearest airport is Enshi Xujiaping Airport, which has flights to major cities such as Beijing, Shanghai, and Chengdu. From the airport, you can take a taxi or bus to reach the canyon. By Train: Enshi is well-connected by train, with regular services from major cities like Wuhan, Chongqing, and Yichang. From Enshi Railway Station, you can take a bus or taxi to the canyon. By Bus: Long-distance buses operate from nearby cities to Enshi, and local buses or taxis can take you to the canyon from the city center. By Car: If you prefer to drive, Enshi is accessible via highways from major cities in HuBei and the surrounding provinces. The scenic drive offers beautiful views of the countryside and mountains.

With Tucker Eats ... Welcome to Shangri-La, China Introduction History of Shangri-La Joseph Rock & His Influence Top Attractions Local Culture Local Cuisine Visitor Tips Introduction Shangri-La, located in the DiQing Tibetan Autonomous Prefecture in Yunnan Province, China, is a place of stunning natural beauty, rich Tibetan culture, and spiritual significance. Known for its snow-capped mountains, deep valleys, and pristine lakes, Shangri-La has become a popular destination for travelers seeking both adventure and tranquility. History of the Name "Shangri-La" The name "Shangri-La" originates from James Hilton's 1933 novel Lost Horizon, where it was depicted as a mystical, utopian valley in the Himalayas. The term has since become synonymous with an earthly paradise, a place of peace and perpetual happiness. In 2001, to promote tourism, the Chinese government officially renamed ZhongDian County in Yunnan Province to Shangri-La, claiming it to be the inspiration for Hilton's fictional paradise. Despite the debate over the true inspiration for Hilton’s novel, the renaming has significantly boosted the region's profile, transforming it into a major tourist destination. The area was already known for its Tibetan cultural heritage, and the new name further solidified its reputation as a place of mystical allure and natural beauty. Joseph Rock & His Influence on Shangri-La Joseph Francis Charles Rock was an Austrian-American explorer, botanist, and anthropologist who lived in China for more than 25 years during the early 20th century. He is particularly known for his extensive travels and research in the remote regions of Yunnan and Sichuan provinces, where he lived among the Naxi people, an ethnic minority with a rich cultural heritage. Rock’s detailed accounts of the Naxi culture, their language, and the stunning landscapes of the region were published in various journals, including National Geographic. These writings brought the hidden beauty of the region to the attention of the world and likely served as an inspiration for James Hilton's depiction of the fictional Shangri-La in his novel Lost Horizon. Rock's base in Lijiang, which is not far from the present-day Shangri-La, became the center of his studies on the Naxi people. He documented their ancient Dongba script, rituals, and way of life, contributing significantly to the preservation of their culture. The influence of his work is evident in the detailed descriptions of a harmonious, isolated valley in Hilton’s novel, which bears striking similarities to the areas where Rock lived and worked. Today, Joseph Rock’s legacy lives on in both the scientific community and the popular imagination, where he is remembered as a key figure who bridged the gap between the mysterious landscapes of southwest China and the Western world. Top Attractions in Shangri-La Songzanlin Monastery Often referred to as the "Little Potala Palace," Songzanlin Monastery is the largest Tibetan Buddhist monastery in Yunnan Province. Built in the 17th century, it is a stunning complex of golden roofs, ornate halls, and traditional Tibetan architecture. The monastery is an active religious site, home to hundreds of monks, and offers breathtaking views of the surrounding landscape. Pudacuo National Park Pudacuo National Park is one of the first national parks in China to meet international standards. Spanning over 1,300 square kilometers, the park is known for its diverse ecosystems, including alpine lakes, wetlands, forests, and meadows. Key attractions within the park include Shudu Lake, Bita Lake, and the vast, undisturbed wilderness that is home to a variety of rare flora and fauna. Tiger Leaping Gorge Tiger Leaping Gorge, one of the deepest and most spectacular gorges in the world, is located about 60 kilometers from Shangri-La. The gorge is carved by the Jinsha River, a tributary of the Yangtze, and offers thrilling trekking opportunities. The dramatic scenery of steep cliffs, roaring rapids, and snow-capped peaks makes it a must-visit for adventure seekers. Napa Lake Napa Lake is a seasonal lake located about 8 kilometers from Shangri-La. Surrounded by mountains, the lake appears during the rainy season and turns into a lush grassland in the dry season, where you can witness yaks and horses grazing. The area is also a sanctuary for migratory birds, including the rare black-necked crane. Dukezong Ancient Town Dukezong Ancient Town is a well-preserved Tibetan town with a history of over 1,300 years. The town features traditional Tibetan architecture, winding cobblestone streets, and the largest prayer wheel in the world. Dukezong is a great place to explore local culture, enjoy Tibetan cuisine, and shop for traditional crafts. Local Culture Shangri-La is a region deeply rooted in Tibetan culture. The local population predominantly consists of Tibetan people, who practice Tibetan Buddhism and maintain traditional customs and festivals. Major festivals include the Tibetan New Year (Losar), the Horse Racing Festival, and the Gedong Festival, where you can experience colorful religious dances, horse racing, and other cultural events. The region is also known for its vibrant Tibetan art, including Thangka paintings, wood carvings, and intricate metalwork. Visitors have the opportunity to engage with local artisans and learn about the traditional techniques passed down through generations. Local Cuisine The cuisine in Shangri-La is heavily influenced by Tibetan and Yunnanese flavors. Key dishes to try include: Tibetan Yak Butter Tea: A traditional Tibetan beverage made from tea, yak butter, and salt. It’s known for its unique taste and high energy content. Tsampa: A staple food made from roasted barley flour, often mixed with yak butter tea to form a dough. Yak Meat: A common ingredient in local dishes, yak meat is often stewed or grilled, and served with vegetables or rice. Momos: Tibetan-style dumplings filled with meat or vegetables, similar to the Chinese jiaozi. Wild Mushroom Hot Pot: A Yunnan specialty featuring a variety of locally-sourced wild mushrooms cooked in a flavorful broth. Visitors should also explore local markets for fresh produce, Tibetan bread, and artisanal cheeses made from yak milk. Visitor Tips Best Time to Visit: The best time to visit Shangri-La is from May to October, when the weather is mild and the landscapes are lush and green. During this period, the region is also alive with festivals and cultural events. Altitude: Shangri-La is located at an altitude of about 3,200 meters (10,500 feet). Visitors should be aware of the potential for altitude sickness and take it easy during the first few days of their visit. Getting There: Shangri-La can be reached by air via DiQing Shangri-La Airport, which has flights from major cities like Kunming, Chengdu, and Lhasa. There are also bus connections to Lijiang and Dali. Language: While Mandarin is widely spoken, many locals speak Tibetan. Having a translation app or a basic knowledge of Mandarin phrases can be helpful. Respect Local Customs: When visiting monasteries and other religious sites, dress modestly, remove your hat, and ask for permission before taking photographs. It’s also customary to walk clockwise around religious sites.

With Gabor Mate ...

With MisterVaughn ... Welcome to JingShan Park Explore the historic heart of BeiJing About Jingshan Park Jingshan Park, located in the center of Beijing, is a historic and scenic park with a rich cultural heritage. Originally an imperial garden during the Yuan, Ming, and Qing dynasties, the park is famous for its artificial hill, Jingshan, which offers panoramic views of the Forbidden City and central Beijing. The hill was created from the soil excavated to build the moats of the Forbidden City and nearby canals. Main Attractions Wanchun Pavilion The Wanchun Pavilion, located at the summit of Jingshan Hill, is the highest point in central Beijing. It offers breathtaking views of the Forbidden City to the south, Beihai Park to the west, and modern Beijing's skyline. Five Pavilions Jingshan Hill features five pavilions aligned along its central axis. Each pavilion offers unique perspectives of the surrounding area and houses a Buddhist statue, reflecting the park's historical significance. Shouhuang Hall The Shouhuang Hall was used by emperors for ancestral worship. Recently renovated, it now serves as an exhibition hall showcasing the history and cultural heritage of Jingshan Park. Peony Garden The Peony Garden, located in the park's southeast corner, is renowned for its stunning collection of peonies. It is a popular spot during the blooming season in late spring when the flowers are in full bloom. Activities Morning Exercises Jingshan Park is a popular spot for locals to perform morning exercises such as tai chi, dancing, and jogging. Visitors can join in or simply enjoy watching these traditional Chinese activities. Photography The park offers excellent opportunities for photography, especially from the summit of Jingshan Hill. Capture panoramic views of the Forbidden City and the surrounding cityscape, or the beautiful gardens and pavilions within the park. Seasonal Festivals Jingshan Park hosts various cultural events and festivals throughout the year, such as the Peony Festival in spring and the Chrysanthemum Exhibition in autumn. These events showcase the park's horticultural beauty and traditional Chinese culture. Transport Jingshan Park is easily accessible from various parts of Beijing. Here are some ways to get there: By Subway: Take Line 8 to Shichahai Station, then walk south for about 10 minutes to reach the park's north gate. By Bus: Multiple bus routes stop near Jingshan Park, including routes 5, 58, and 101. Get off at the Jingshan East Gate stop. By Taxi: Taxis are a convenient option, especially if you are traveling with a group or have heavy luggage. Just ask the driver to take you to Jingshan Park (景山公园).

ShānDōng lies on the coast in east China, roughly halfway between BeiJing and ShangHai. Provincial capital : JiNan. Also includes the city of QuFu, the birthplace of Confucius. Other well-known cities include QingDao, ZaoZhuang, YanTai, WeiFang, JiNing, LinYi and DeZhou. Among others, ShanDong is known for TaiShan sacred mountain, a large number of natural springs that arise from the mountains to the west (ShanDong means 'East of the Mountains), DaMing Lake formed from the spring waters, LaoShan Scenic Area, Thousand Buddha Mountain, LingYan Temple - one of the 4 most famous temples (四大名刹) from the Tang dynasty, PengLai Pavilion, wine-making and its distinctive cuisine, partly centered on seafood.