Bliss – Seven Lives (music album)

A quick look back to the Chinese New Year (CNY) in previous years ... Plus, Na Ying - '(Life is like a) Warm Spring with Blooming Flowers' 春暖花开 (when I am with you) ... And Wang Feng - 'I love you, China' 我爱你 中国 (Wo Ai Ni, Zhong Guo) ...

At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). With Dr. Jason Fung ...

With CGTN Travelogue ... With Blondie in China ... Xiamen Visitor Guide Introduction Xiamen, a coastal city in Fujian Province, is known for its scenic views, rich history, and vibrant cultural scene. With its mix of modern urban life and traditional charm, Xiamen offers visitors an unforgettable experience. This guide will provide you with all the essential information to explore Xiamen's beautiful beaches, historic sites, and delicious cuisine. Key Attractions 1. Gulangyu Island Gulangyu Island, a UNESCO World Heritage site, is just a short ferry ride from Xiamen's main city. Known for its colonial architecture, winding streets, and absence of vehicles, Gulangyu offers a peaceful retreat from the bustling city. Highlights include the Piano Museum, Sunlight Rock, and the Shuzhuang Garden. 2. Nanputuo Temple Nanputuo Temple is one of the most famous Buddhist temples in China. Located at the foot of Wulaofeng (Five Old Men Peaks), the temple complex includes beautiful halls, statues, and a large lotus pond. Visitors can also hike up the mountain behind the temple for panoramic views of Xiamen. 3. Xiamen University Xiamen University is often considered one of the most beautiful campuses in China. Visitors can explore its lush grounds, see the historic buildings, and walk around the tranquil Furong Lake. The university is located near Nanputuo Temple, making it convenient to visit both in one trip. 4. Zhongshan Road Pedestrian Street Zhongshan Road is a bustling pedestrian street filled with shops, street food vendors, and historic buildings. It's a great place to experience local life, shop for souvenirs, and taste Xiamen's famous snacks, such as peanut soup and oyster omelets. 5. Hulishan Fortress This coastal defense fortress was built in the late 19th century during the Qing Dynasty. The site includes ancient cannons, barracks, and a small museum detailing Xiamen's military history. Hulishan Fortress offers insights into China's coastal defense history and provides scenic views of the ocean. Cultural Activities Xiamen is a city rich in culture and tradition. Here are some activities to help you experience the local culture: Tea Tasting: Fujian Province is famous for its tea, and Xiamen is a great place to taste high-quality oolong tea. Visit a local tea house or the Xiamen Tea Culture Museum to learn about the tea-making process and enjoy a traditional tea ceremony. Temple Visits: In addition to Nanputuo Temple, explore other local temples such as the Hongshan Temple and the Tianhou Temple, dedicated to the goddess of the sea, Mazu. Attend a Minnan Opera Performance: Minnan opera, also known as Hokkien opera, is a traditional form of Chinese opera popular in Fujian. Catch a performance to experience this unique cultural expression. Explore Local Markets: Visit markets like the Eighth Market (Ba Jiao Ting Market) to see local produce, seafood, and traditional foods. It's a great way to experience the local lifestyle and cuisine. Dining Options Xiamen is a paradise for food lovers, offering a wide range of local dishes and seafood delicacies. Here are some must-try dining experiences: Seafood: Being a coastal city, Xiamen boasts fresh seafood dishes. Try local specialties like sandworm jelly, steamed mantis shrimp, and crab porridge. Shacha Noodles: This famous noodle dish is made with a unique peanut-based shacha sauce, pork, and various vegetables. It is a staple of Xiamen's street food scene. Spring Rolls: Xiamen-style spring rolls are a popular snack. They are filled with a mix of vegetables, meat, and sometimes seafood, wrapped in thin dough and fried to a crispy perfection. Local Snacks: Don't miss out on trying local snacks like peanut soup, oyster omelet, and rice dumplings (zongzi). You can find these at street food stalls and markets. Dim Sum: For a more formal dining experience, visit a local dim sum restaurant to enjoy a variety of steamed buns, dumplings, and other small dishes. Shopping Xiamen offers a wide range of shopping experiences, from modern malls to traditional markets: SM City Xiamen: This large shopping mall is one of the most popular in Xiamen, offering international brands, local shops, and a variety of dining options. Zhongshan Road: A pedestrian street known for its local boutiques, souvenir shops, and street food. It's a great place to buy local crafts, tea, and snacks. Shapowei Art Zone: A trendy area with art galleries, coffee shops, and boutique stores. It's an excellent spot for unique gifts and handmade items. Wuyuanwan Wetland Park Market: Visit this market for fresh produce, local snacks, and handmade goods. It's a perfect spot for those looking to experience local life and purchase fresh food. Practical Tips for Visitors Best Time to Visit: The best time to visit Xiamen is from October to December when the weather is pleasant, and the skies are clear. Spring (March to May) is also a good time, with mild temperatures and blooming flowers. Getting Around: Xiamen is well-connected by public transportation, including buses, taxis, and a metro system. Biking is also a popular way to explore the city, especially along the scenic coastline. Language: Mandarin is the primary language spoken in Xiamen, though many people understand basic English, especially in tourist areas. Learning a few basic Mandarin phrases or using a translation app can be helpful. Currency: The local currency is the Chinese Yuan (CNY). Most shops and restaurants accept credit cards, but it's a good idea to carry some cash, especially when shopping at local markets and street vendors. Respect Local Customs: Xiamen is a culturally rich city with many religious sites. Be respectful when visiting temples and other religious places. Dress modestly, especially when entering temples, and follow any rules regarding photography. Safety: Xiamen is a relatively safe city for tourists. However, as with any travel destination, keep an eye on your belongings, especially in crowded areas and markets.

With The New Atlas - Inflection - Brian Berletic and Angelo Giuliano ... After Iraq, Libya, Syria, Yemen, and on and on and on - this time the western media is telling the truth ? LOL Don't get fooled again. 2022 - human civilisation ? - the West's rulers just cannot be human, be part of the human family. And not a deranged thug. A dying empire = dangerous times. We don't need supremacist tyranny, we need real civilisation. Or we are doomed ... One must speak out wherever injustice occurs; one day it might be you; but above all, if one doesn't stand for truth, why be alive ? Not pro China, or pro Russia, or pro socialism, or pro you-name-it; it is very simple - pro truth (reality, not official story). It is not about 'me', it is about 'we' ... One world; one family. One life; one chance to be real. Human rights - a roof, and affordable food; transportation, education and healthcare. Or, being scammed by just a right to complain; can you eat a vote (Biden or Trump, etc. - lol); into S&M ? Brian, Angelo, Alex, Patrick - real people. In China, the people are family. In the West, the people are livestock. Meanwhile ...

With Learn Chinese with ChineseClass101.com ... With Andy and Sarah Mandarin ...

Why stress, in many forms, lies behind all our chronic disease states, and what we can do to get back to a healthier life. With Dr. Sten Ekberg ...

With Willene Business & Lifestyle ... Bonus film - with Seiu Travel ...