BeiJing 北京 from the air at night

I'll wait a thousand years for you ... Because you are me and I am you. The wound is where the light enters you. Before change the world, change yourself. - Rumi - 13th century Sufi sage.

All Chinese cities and towns re full of public spaces and parks that fill with dance and exercise and joy every evening ...

With China Walking Tour ...

With China Walking Tour ... Visitor Guide to the Sui and Tang Dynasties of LuoYang City National Park Getting There Location: The Sui and Tang Dynasties of LuoYang City National Park is located in LuoYang, HeNan Province. It is easily accessible from the city center. By Public Transport: You can take a local bus or taxi from anywhere in LuoYang to reach the park. Buses 81 and 83 have stops near the park. By Car: If you are driving, ample parking is available near the park entrance. Entrance and Tickets Entrance Fee: The entrance fee varies depending on the season and any special exhibitions. Typically, it ranges from 50 to 100 RMB. Opening Hours: The park is generally open from 8:00 AM to 6:00 PM. Check for any changes during holidays or special events. Attractions and Activities Historical Sites MingTang and TianTang Complex: Reconstructed palace complexes that offer a glimpse into the grandeur of the Sui and Tang dynasties. The architecture and layout are based on historical records and archaeological findings. Ancient City Walls: Explore the remnants of the ancient city walls that protected LuoYang during the Sui and Tang periods. Museums and Exhibitions Archaeological Museum: This museum within the park showcases artifacts and relics from the Sui and Tang dynasties, including pottery, tools, and ancient manuscripts. Historical Exhibitions: Various exhibitions throughout the park provide detailed insights into the history, culture, and daily life of the Sui and Tang dynasties. Gardens and Scenery Imperial Gardens: Beautifully landscaped gardens that reflect the horticultural styles of the Sui and Tang periods. These gardens are perfect for a leisurely stroll. Scenic Lakes: The park features several artificial lakes that enhance the serene atmosphere and provide picturesque views. Interactive Activities Costume Experience: Visitors can dress in traditional Sui and Tang dynasty attire and take photos in the historical settings of the park. Guided Tours: Join guided tours to learn more about the history and significance of the sites within the park. Tours are available in multiple languages. Dining and Local Specialties Within the park, you will find several dining options that offer both local and traditional Chinese cuisine. Some recommended spots include: Imperial Banquet Restaurant: Experience a traditional imperial-style meal with dishes that were popular during the Sui and Tang dynasties. Tea Houses: Relax in a tea house and enjoy a variety of Chinese teas along with light snacks. Street Food Stalls: Try local snacks and delicacies from the numerous food stalls scattered throughout the park. Shopping Souvenir Shops: Browse the souvenir shops for unique gifts and mementos, including replicas of ancient artifacts, traditional crafts, and books on local history. Artisan Workshops: Visit workshops where local artisans demonstrate traditional crafts such as pottery, calligraphy, and silk weaving. Many items are available for purchase. Tips for Visitors Best Time to Visit: The best times to visit the park are during spring (April to June) and autumn (September to October) when the weather is mild and the gardens are in full bloom. Clothing: Wear comfortable walking shoes and dress in layers to accommodate temperature changes. An umbrella or raincoat may be useful during the rainy season. Guided Tours: Consider joining a guided tour to gain deeper insights into the historical significance of the park. Many tours are available in English and other languages. Respect Local Customs: Be respectful of local customs and traditions, especially when visiting temples and historical sites. Avoid touching artifacts and stay on designated paths. Conclusion The Sui and Tang Dynasties of LuoYang City National Park offers a fascinating journey through Chinese history. With its blend of historical sites, beautiful gardens, and cultural activities, the park provides an enriching experience for all visitors. Whether you're a history buff, a nature lover, or simply looking for a peaceful escape, this national park in LuoYang is a must-visit destination.

HeBei province more or less surrounds BeiJing municipality. ShiJiaZhuang lies about 260 kilometres (160 miles) south-west of BeiJing city.

A very special world trip by an amazing Chinese family. Don't miss it ...

With SiWen Li ... The wonders of YunNan province Yunnan Province, located in the southwestern part of China, is a land of breathtaking natural beauty, rich cultural heritage, and diverse ethnic traditions. From towering mountains and deep gorges to ancient towns and vibrant festivals, Yunnan offers something for every traveler. Here’s a detailed guide to the wonders of Yunnan. Natural Wonders Yunnan is home to some of China’s most stunning natural landscapes. Here are the must-see natural wonders: 1. Stone Forest (Shilin) Located near Kunming, the Stone Forest is a UNESCO World Heritage Site featuring towering limestone formations that resemble a forest made of stone. The area is rich in Karst geology and offers scenic walking paths, caves, and ethnic Yi cultural performances. 2. Tiger Leaping Gorge One of the deepest gorges in the world, Tiger Leaping Gorge is located on the Jinsha River, a tributary of the Yangtze. It offers breathtaking hiking trails with views of snow-capped mountains, roaring rapids, and dramatic cliffs. 3. Yuanyang Rice Terraces These UNESCO-listed rice terraces are a masterpiece of agricultural engineering, created by the Hani people over centuries. The terraces are especially stunning at sunrise and sunset, when the water-filled fields reflect the sky like mirrors. 4. Meili Snow Mountain Part of the Hengduan Mountain Range, Meili Snow Mountain is a sacred site for Tibetan Buddhists. Its highest peak, Kawagebo, is one of the most challenging mountains to climb in the world. 5. Pudacuo National Park Located near Shangri-La, this park is part of the Three Parallel Rivers UNESCO World Heritage Site. It features pristine lakes, wetlands, and forests, as well as diverse flora and fauna, including the rare Yunnan snub-nosed monkey. Cultural and Historical Wonders Yunnan’s rich cultural heritage is reflected in its ancient towns, temples, and ethnic traditions. Here are the top cultural wonders: 1. Lijiang Ancient Town A UNESCO World Heritage Site, Lijiang is known for its well-preserved ancient architecture, cobblestone streets, and intricate canal system. The town is home to the Naxi people, whose unique Dongba culture is showcased in local music, art, and festivals. 2. Dali Ancient Town Dali is famous for its historic charm, with ancient city walls, traditional Bai-style houses, and the iconic Three Pagodas. The town is a gateway to Erhai Lake, a scenic freshwater lake surrounded by villages and temples. 3. Shangri-La (Zhongdian) Known as the “Land of Eternal Peace and Perfection,” Shangri-La is a Tibetan-influenced region with stunning monasteries, grasslands, and snow-capped mountains. Key attractions include the Songzanlin Monastery and the Dukezong Ancient Town. 4. Xishuangbanna This tropical region is home to the Dai people and features lush rainforests, Buddhist temples, and vibrant water-splashing festivals. Don’t miss the Wild Elephant Valley and the Dai Ethnic Park. 5. Jianshui Ancient Town Jianshui is known for its well-preserved Confucian Temple, ancient wells, and traditional courtyard houses. The town is also a gateway to the stunning Double Dragon Bridge and the Swallow Cave. Ethnic Diversity Yunnan is home to 25 of China’s 56 recognized ethnic groups, making it one of the most culturally diverse provinces in the country. Key ethnic groups include: Yi: Known for their vibrant festivals and traditional torch celebrations. Bai: Famous for their Three-Course Tea ceremony and traditional architecture in Dali. Naxi: Known for their Dongba script and ancient music in Lijiang. Tibetan: Influential in Shangri-La, with a rich tradition of Buddhism and nomadic culture. Dai: Known for their water-splashing festival and tropical lifestyle in Xishuangbanna. Festivals and Events Yunnan’s ethnic diversity is celebrated through vibrant festivals and events. Some of the most famous include: Torch Festival (Yi People): A lively celebration featuring torch-lit processions, dancing, and traditional music. Water-Splashing Festival (Dai People): A joyful event where people splash water to wash away bad luck and welcome the new year. Third Moon Fair (Bai People): A traditional market and cultural festival held in Dali. Shangri-La Horse Racing Festival: A showcase of Tibetan culture, featuring horse races, singing, and dancing. Local Cuisine Yunnan’s cuisine is as diverse as its culture, with unique flavors and ingredients. Must-try dishes include: Crossing the Bridge Noodles (过桥米线): A famous Yunnan dish featuring rice noodles served in a flavorful broth with various toppings. Xuanwei Ham: A cured ham with a rich, smoky flavor, often used in soups and stir-fries. Erkuai: A type of rice cake that can be stir-fried, grilled, or served in soups. Yunnan Cheese (Rushan): A traditional dairy product made by the Bai people, often grilled or fried. Pu’er Tea: A famous fermented tea from Yunnan, known for its earthy flavor and health benefits. How to Get There Yunnan is well-connected by air, rail, and road. Key entry points include: Kunming: The provincial capital and main transportation hub, with an international airport and high-speed rail connections. Lijiang: Accessible by flight or train from Kunming. Dali: Connected to Kunming by high-speed rail and bus services. Shangri-La: Accessible by flight or bus from Kunming and Lijiang. Travel Tips Plan for Altitude: Some areas, like Shangri-La, are at high altitudes. Take time to acclimatize and stay hydrated. Respect Local Customs: Yunnan’s ethnic groups have unique traditions and beliefs. Be mindful and respectful when visiting their communities. Pack for All Weather: Yunnan’s climate varies widely, from tropical in Xishuangbanna to cold in Shangri-La. Bring layers and rain gear. Learn Basic Mandarin: While some locals speak English, knowing a few Mandarin phrases can enhance your experience. Why Visit Yunnan? Yunnan Province is a treasure trove of natural beauty, cultural heritage, and ethnic diversity. Whether you’re exploring ancient towns, hiking through dramatic landscapes, or immersing yourself in vibrant festivals, Yunnan offers an unforgettable travel experience.

With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).