Beautiful HuangShan 黄山 (Yellow Mountain)

JingDeZhen, in JiangXi province, is known as the Porcelain Capital' because it has been producing pottery for over 1,700 years. JingDeZhen is close to the best quality deposits of petuntse, or porcelain stone, in China, as well as being surrounded by forests, mostly of pine, providing wood for the kilns. It also has river connections flowing both north and south, facilitating transport of the fragile wares. Its best-known high quality porcelain wares have been QingBai in the Song and Yuan dynasties, blue and white porcelain from the 1330s, and the 'famille rose# (and other 'famille' colors) during the Qing dynasty.

US history includes the Native American genocide, slavery, and has continued with involvement in 147 conflicts since World War 2 (when the US tested its atomic weapons on civilians), including Vietnam, Korea, Iraq, Afghanistan, and many more. The US has held the world hostage for many decades and sought supremacy (hegemony) by keeping all others down and under its control, to just be used. This, of course, is the policy of the US elite, who control all the political parties to the detriment of the American people as much as the world's population. With Jerry's Take on China ...

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With Sun Kissed Bucket List ... Lijiang Visitor Guide Lijiang, in northwest Yunnan Province, is one of China's most scenic and culturally rich towns. Famous for its ancient town, UNESCO World Heritage Site status, and the surrounding natural beauty, Lijiang offers travelers a mix of historical exploration and outdoor adventure. The town is home to the Naxi ethnic group and features cobblestone streets, flowing canals, and traditional wooden houses, making it a must-visit destination. Overview Location: Lijiang is located in Yunnan Province, about 150 kilometers from Dali and 500 kilometers from Kunming. Famous For: Lijiang Old Town, Jade Dragon Snow Mountain, Naxi culture, and outdoor adventure opportunities. Getting There From Kunming: You can fly directly to Lijiang Sanyi Airport (1-hour flight) or take an overnight train (8-9 hours). From Dali: A bus or train ride from Dali to Lijiang takes about 2-3 hours. Best Time to Visit: The best months to visit Lijiang are from March to May and September to November when the weather is mild and dry. Top Attractions in Lijiang Lijiang Old Town (Dayan Ancient Town): A UNESCO World Heritage Site, Lijiang Old Town is known for its well-preserved ancient buildings, narrow stone streets, and vibrant Naxi culture. You’ll find traditional wooden houses, small canals flowing through the town, and plenty of small shops and restaurants. Mu's Residence (Mu Fu): This grand residence was the home of the Mu family, who ruled Lijiang for centuries. The residence is a fine example of Ming Dynasty architecture combined with Naxi design. Climb to the top for panoramic views of the Old Town. Jade Dragon Snow Mountain (Yulong Xueshan): A towering mountain range just outside Lijiang, Jade Dragon Snow Mountain is perfect for hiking, cable car rides, and stunning glacier views. The mountain is sacred to the Naxi people and a symbol of their culture. Black Dragon Pool (Heilongtan Park): Located just outside Lijiang Old Town, this park offers a peaceful retreat with a beautiful view of Jade Dragon Snow Mountain reflected in the lake. It's a popular spot for photographers and nature lovers. Shuhe Ancient Town: A smaller, quieter ancient town about 4 kilometers from Lijiang Old Town. Shuhe offers a more relaxed experience with fewer crowds, featuring similar architecture and charm. Cultural Experiences Naxi Culture: Lijiang is home to the Naxi ethnic group, who have a rich cultural heritage. Visit the Dongba Cultural Museum to learn about the Naxi language, religion, and customs. You can also witness traditional Naxi music performances at various venues around town. Naxi Ancient Music: This unique musical form dates back to the Tang and Song dynasties. A performance of Naxi ancient music is a great way to experience the traditional sounds of the region, often accompanied by cultural storytelling. Local Delicacies Lijiang Baba (丽江粑粑): A thick, crispy pancake made with wheat flour and stuffed with either savory or sweet fillings. This local snack can be found in street markets and small restaurants throughout Lijiang. Sanyue Rice Noodles (三月丽江米线): A popular rice noodle dish typically served with a spicy broth, pork or beef, and fresh herbs. Naxi BBQ: Grilled meats and vegetables, served with local spices and dipping sauces. It’s a common street food, especially in Shuhe Ancient Town. Butter Tea (酥油茶): A staple among the Naxi and Tibetan people in the region, butter tea is a rich, savory drink made from tea leaves, yak butter, and salt. Rose Petal Cake (玫瑰饼, méiguī bǐng): Similar to XiZhou, Lijiang also features the famous rose petal cake. It's a delicately sweet pastry filled with locally sourced rose jam, and it's a popular souvenir for visitors. Where to Stay Local Guesthouses: Lijiang has many family-run guesthouses located within the Old Town, offering traditional architecture and a cozy atmosphere. These are ideal for an authentic cultural experience. Boutique Hotels: For a more luxurious stay, boutique hotels with modern amenities are also available, often featuring beautiful views of the mountains or the Old Town. Tips for Visitors Language: Mandarin Chinese is spoken by most people, but the local Naxi dialect is also common. English is not widely spoken, so it’s helpful to have a translation app or basic Mandarin phrases. Respect Local Customs: When visiting religious sites or interacting with locals, be respectful of their customs. Dress modestly, especially when entering temples or Naxi family homes. Shopping: Lijiang is known for its handcrafted silverware, Naxi embroidery, and traditional wood carvings. Support local artisans by purchasing souvenirs from the local shops or markets. Nearby Attractions Tiger Leaping Gorge: One of the deepest gorges in the world, Tiger Leaping Gorge is a popular trekking destination about 60 kilometers from Lijiang. The hike offers dramatic views of the gorge and the Jinsha River below. Baisha Village: An ancient Naxi village about 10 kilometers from Lijiang. It’s famous for its ancient murals, which depict scenes from Naxi mythology and daily life. The village is much quieter than Lijiang, making it a peaceful side trip. Conclusion Lijiang is a destination that seamlessly blends cultural heritage with breathtaking natural landscapes. Whether you’re exploring the ancient streets of Lijiang Old Town, hiking the trails of Jade Dragon Snow Mountain, or learning about the unique Naxi culture, Lijiang offers something for every traveler. Plan your visit carefully to experience the best of both worlds—ancient history and outdoor adventure.

At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). With Dr. Jason Fung ...

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