Autumn in TaChuan, AnHui province

With doctors Mark Hyman and Rangan Chatterjee. Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve. Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ... And always take time to appreciate what you have, above worrying about what you don't have. Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...

Original posting - December 2014. Starting with 'Now you're in Beijing (commie jungle mix)', music video. Plus Beijing's popular attractions, a trip to the blue sky city, QianHai Lake (in central Beijing), the BeiJing to ShangHai sleeper train, and The Forbidden City (documentary; in English) bonus films ... 'Now you're in Beijing ...' - think about it - you're in Beijing, China - it might be different but that is here and not there; sure some things could be better - such as rights and protections for migrant workers, but Rome wasn't built in a day, as they say. A few words on the Hu JinTao / Wen JiaBao era - definately one of China's most successful jumps forward; a major rise in prosperity for all, the growth of great infrastructure, such as the high-speed rail system, and much more, the Beijing Olympics, the Shanghai World Expo, space exploration, and the list goes on ... A happy retirement to two leaders who helped guide China back to greatness ! Mao ZeDong unified the country and helped defeat the Japanese invaders, and for that is a national hero. But things didn't go so well subsequently and on his death the 'Gang of Four' were arrested and China took a new path, though slowly at first following the courageous efforts of Deng XiaoPing. But it was not until circa 1990 that China really began to take off. So its rise to greatness, once more, is remarkable for having been achieved, from so little, in just 25 years. Obviously, they have done most things very right.

With the Food Ranger, Trevor James, featuring ChuChu ...

The beautiful LongQing Xia Scenic Area is located 90 kilometers (55 miles) north-west of Beijing. A great day trip from the city. Besides boating, there are also hiking trails, bungee jumping and zip lines.

With a great song by Pharrell Williams Bonus film ... Family and friends from the Philippines on a trip to Beijing ...

Mount SiGuNiang, in SiChuan province, is famous for its beautiful scenery. The surrounding area is reputed to be the "Oriental Alps". Mount SiGuNiang National Park is a UNESCO World Heritage Site. The park comprises Mount SiGuNiang and the surrounding three valleys, namely ChangPing Valley (长坪沟), HaiZi Valley (海子沟) and ShuangQiao Valley (双桥沟), covering an area of 2,000 square kilometers. Mount Siguniang

And night-time departure ...

Moderate Rebels talks with professor Michael Hudson ... Give someone a fish and they can eat for a day. Teach them to fish and they can eat for a lifetime. Loan them enough to buy a fish and one can then take everything they have. Financial control is the new slavery. "New World Order" is neo-liberalism and Western hegemony (empire) - neo-feudalism.