Angela Chang – A Diao 阿刁 – music

With Ben Norton ... Long term planning for the benefit of all, or short term profits for an elite. In China, the people are family. In the West, the people are livestock.

Filmed in August 2010. Includes the famous 'plank walk' at the end; this is perched precariously on a cliff face that is well over 1000m above the valley below, in a sheer drop. The plank walk is on the east peak, which is about a 15km walk / climb from the north peak. HuaShan ('Flower Mountain', or 'Splendid Mountain') lies in southern ShaanXi province, about 120km east of Xi'An; it is one of the five sacred Taoist mountains, with four main peaks. There are hiking trails to all four peaks and a cable car to the north peak. The south peak is highest at 2155 meters. There are a number of hotels and hostels around the base.

DiSanXian (Potato, Pepper, and Aubergine) Introduction DiSanXian (地三鲜) is a popular Chinese dish from the northeastern region of China. The name "DiSanXian" translates to "Three Earthly Treasures," referring to the main ingredients: potatoes, peppers, and aubergines (eggplants). This dish is loved for its rich flavors and satisfying texture, making it a perfect vegan option for those looking to enjoy authentic Chinese cuisine. Ingredients 2 large potatoes 2 medium aubergines (eggplants) 1 green bell pepper 1 red bell pepper 2 cloves garlic, minced 2 tablespoons soy sauce 1 tablespoon vinegar 1 teaspoon sugar Salt to taste Cooking oil Chopped spring onions (optional, for garnish) Preparation DiSanXian is a straightforward dish to prepare, requiring basic cooking techniques and common ingredients. Here's how to make it: Step 1: Prepare the Vegetables Peel the potatoes and cut them into thin slices or wedges. Cut the aubergines into bite-sized pieces. Remove the seeds from the bell peppers and cut them into strips. Step 2: Fry the Vegetables Heat oil in a wok or large frying pan over medium-high heat. Fry the potato slices until they are golden and crispy, then remove and set aside. Next, fry the aubergine pieces until they are tender and slightly browned, then remove and set aside. Finally, fry the bell pepper strips for a few minutes until they are slightly softened. Step 3: Combine and Season In the same wok or pan, add a little more oil if needed and sauté the minced garlic until fragrant. Add the fried potatoes, aubergines, and bell peppers back into the pan. Stir in the soy sauce, vinegar, sugar, and a pinch of salt. Toss everything together until the vegetables are well-coated with the sauce and heated through. Step 4: Serve Transfer the DiSanXian to a serving plate and garnish with chopped spring onions, if desired. Serve hot with steamed rice for a complete and satisfying meal. Tips and Variations Adjusting Spice Level: If you prefer a spicier version, add some chopped chili peppers or a pinch of chili flakes to the dish. Additional Vegetables: Feel free to add other vegetables like carrots, onions, or zucchini for more variety and nutrition. Low-Oil Option: For a healthier version, you can roast the vegetables instead of frying them. Toss them with a little oil and roast in the oven until tender and lightly browned. Sauce Variations: Experiment with different sauces, such as adding a touch of hoisin sauce for sweetness or using black bean sauce for a deeper flavor. Nutritional Information DiSanXian is not only delicious but also nutritious. Here is an approximate nutritional breakdown for a typical serving of DiSanXian: Calories: 250-300 kcal Protein: 4-6 grams Carbohydrates: 30-35 grams Fat: 12-15 grams Fiber: 5-7 grams Vitamins and Minerals: High in Vitamin C, potassium, and antioxidants from the vegetables. This makes DiSanXian a well-rounded dish that provides energy, essential nutrients, and dietary fiber. Where to Find DiSanXian in China DiSanXian is a popular dish in northeastern China but can be found in many Chinese restaurants throughout the country. Look for restaurants that specialize in northeastern Chinese cuisine or those that offer a wide range of vegetable dishes. You can also find DiSanXian in some vegetarian and vegan restaurants. Conclusion DiSanXian is a delicious and versatile vegan dish that highlights the simple yet rich flavors of Chinese cuisine. Whether you're a seasoned vegan or just looking to try something new, DiSanXian is sure to please your taste buds with its satisfying combination of potatoes, peppers, and aubergines. Enjoy this delightful dish at home or seek it out during your travels in China for an authentic culinary experience.

A film by kinabaloo.com ...

'Nine Villages Valley' in SiChuan province ...

From the wonderful film Big Fish and Begonia ... Canon in D｜electric rock guitar｜8th birthday ... See you again ... 6 years old bossa nova - Fly Me to the Moon ...

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With Travel With Fawn ... Daocheng Yading: The Last Shangri-La Introduction Daocheng Yading, often referred to as "The Last Shangri-La," is located in the southwestern part of Sichuan Province, China. This remote and pristine region is part of the Garzê Tibetan Autonomous Prefecture and is renowned for its stunning natural beauty, including majestic snow-capped mountains, clear alpine lakes, and lush forests. Daocheng Yading is considered one of the most beautiful places in China, attracting travelers seeking untouched landscapes and spiritual solace. Geography and Location Daocheng Yading is located at an altitude of over 4,000 meters (13,123 feet) above sea level. It is part of the Hengduan Mountain Range, where the Tibetan Plateau begins. The area is characterized by its unique geological formations, including towering peaks, deep valleys, and a series of glacial lakes. Its remote location has helped preserve its natural beauty and biodiversity, making it a haven for both nature lovers and wildlife enthusiasts. Historical and Cultural Significance Yading holds a special place in Tibetan Buddhism and is considered a sacred site. The three main peaks of Yading—Chenrezig (Xiannairi), Jampayang (Yangmaiyong), and Chanadorje (Xialuoduoji)—are believed to be manifestations of Bodhisattvas, making them objects of pilgrimage for Tibetan Buddhists. Throughout history, pilgrims have journeyed to Yading to pay their respects, meditate, and seek blessings. The region is also home to several Tibetan communities that have maintained their traditional way of life. Visitors to Daocheng Yading can experience Tibetan culture, including local customs, religious practices, and Tibetan cuisine. The presence of Tibetan monasteries and prayer flags throughout the landscape adds to the spiritual ambiance of Yading. Scenic Highlights Three Sacred Mountains: The iconic peaks of Chenrezig (6,032 meters), Jampayang (5,958 meters), and Chanadorje (5,958 meters) are the main attractions of Yading. These snow-capped mountains are not only visually stunning but also spiritually significant. Chenrezig, the highest peak, is named after Avalokiteshvara, the Bodhisattva of Compassion. Milk Lake (Niunai Lake): A striking turquoise glacial lake located at the base of Jampayang. Milk Lake's vivid color and the surrounding rugged terrain make it a popular destination for hikers and photographers. Five Color Lake (Wuse Lake): Located near Milk Lake, Five Color Lake is famous for its ability to reflect multiple colors due to the minerals in the water and changing light conditions. The lake's surface can display hues of blue, green, yellow, and even purple, depending on the time of day and weather. Luorong Pasture: A high-altitude meadow that offers spectacular views of the three sacred mountains. This pasture is a serene spot for visitors to rest and take in the natural beauty, with yaks grazing amidst the backdrop of towering peaks. Chonggu Monastery: An ancient Tibetan Buddhist monastery located at the entrance of Yading Nature Reserve. The monastery provides insights into Tibetan religious practices and serves as a spiritual gateway to the sacred mountains. Trekking and Hiking Routes Daocheng Yading is a paradise for trekkers and adventure enthusiasts. Several well-marked trails offer varying levels of difficulty, catering to both casual hikers and experienced trekkers. The most popular trekking route is the Yading Outer Kora, a challenging multi-day trek that circles the three sacred mountains. This trek provides a comprehensive experience of Yading's natural beauty and spiritual significance. Another popular option is the Inner Kora, a shorter but still demanding trek that takes hikers closer to the base of the sacred peaks. For those seeking a less strenuous experience, day hikes to Milk Lake and Five Color Lake offer stunning views and a taste of Yading's grandeur without the need for extensive trekking. Flora and Fauna Daocheng Yading is known for its rich biodiversity. The region's varied altitudes and climates support a wide range of plant and animal species. The lower altitudes are covered in dense forests of pine, fir, and rhododendron, which bloom spectacularly in spring. As you ascend, the landscape transitions to alpine meadows, home to wildflowers and medicinal herbs. The region is also a sanctuary for wildlife, including species such as the Tibetan antelope, red panda, snow leopard, and various birds of prey. Birdwatchers will find Yading to be a prime location for observing both resident and migratory bird species. Efforts are made to preserve the ecological integrity of Yading, making it a model for conservation in China. Climate and Best Time to Visit The climate of Daocheng Yading is characterized by cold winters and mild summers, with significant temperature variations between day and night. The best time to visit is during the spring (April to June) and autumn (September to October) months. In spring, the region comes alive with blooming flowers and lush greenery, while autumn offers stunning foliage and clear skies, making it ideal for photography and outdoor activities. Winter visits are possible but can be challenging due to heavy snowfall and cold temperatures, which may restrict access to some areas. Travelers should be prepared for high-altitude conditions year-round and pack accordingly. "Daocheng Yading is more than just a destination; it's a journey into the heart of Tibetan culture, spirituality, and the awe-inspiring beauty of nature." - A Travel Enthusiast Travel Tips and Recommendations Altitude Sickness: Daocheng Yading is located at a high altitude, and visitors may experience symptoms of altitude sickness, such as headaches, dizziness, and nausea. It is advisable to spend a day acclimatizing in Daocheng town before ascending to Yading. Accommodation: Accommodations in Yading range from basic guesthouses to more comfortable hotels in Daocheng town. It's recommended to book in advance, especially during peak seasons. Permits: Foreign visitors may require permits to enter certain areas of the Tibetan Autonomous Prefecture. It's best to check with local authorities or travel agencies for the latest requirements. Guided Tours: Hiring a local guide can enhance your experience by providing insights into the culture, history, and natural features of Yading. Guides can also help navigate the trekking routes and ensure a safe journey. Respect Local Customs: As a region with deep cultural and religious significance, visitors should respect local customs and traditions. This includes not disturbing prayer flags, stupas, or other religious artifacts, and seeking permission before photographing people or religious ceremonies. Getting There Daocheng Yading can be accessed by air and road: Transport Mode Details By Air Daocheng Yading Airport is the world's highest civilian airport, located at an altitude of 4,411 meters. Direct flights are available from major Chinese cities such as Chengdu, Chongqing, and Xi'an. From the airport, visitors can take a bus or taxi to Daocheng town and then to Yading. By Road Road travel to Daocheng Yading involves scenic but long drives through mountainous terrain. Buses and private vehicles can be hired from Chengdu, with the journey taking around 20-25 hours. The drive, though lengthy, offers spectacular views of the Tibetan Plateau and the chance to explore other attractions en route.