An Introduction to Chinese Medicine and ExerciseChinese Medicine In all its forms, Chinese medicine is holistic - it considers the whole body (and mind). It sees diseases as symptoms of lack of balance in some aspect of the whole and seeks to bring the body back to harmony. Indeed, the word dis-ease simply means 'not at ease'. When the father of western medicine, Hippocrates, declared 'Let food be your medicine', he was very much in line with Chinese thinking. However, science, with its focus on reductionist logic, has led to a reliance on drugs which are intended to be direct fixes but which actually often further disturb the body's carefully balanced systems producing side effects. Further, drug-based medicine often addresses only symptoms and not underlying causes. Exercise In China, exercise is everywhere - an important part of Chinese culture through the philosophical foundations of Chinese thought that emphasise the harmony of body and mind. Hence, exercise is not just exercise in the western sense, often it involves a spiritual or mental side as in the martial arts and QiGong. Balance (control) and suppleness are prized as much, if not more, than strength and stamina. This is seen beautifully in Chinese acrobatics. The primary concept in the spiritual / mental dimension to native Chinese exercises is to achieve harmony of one's Qi. Qi is the flow of energy or life-force in the body, heaven and all living things - an ancient Taoist notion. Schoolchildren, and many workers, begin the day with 15 minutes of exercise. Ping Pong Although the name sounds Chinese, 'Ping Pong' probably was coined because of the sound the ball makes when hit near and far (by oneself and your opponent). The exact origins are obscure but Ping Pong (Table Tennis) has been popular across the world, especially so in China, Japan and Korea. China has had great success internationally at Ping Pong but it is its popularity among ordinary people that has given it a place in Chinese Culture. Ping Pong tables are commonly found in parks and other outdoor spaces. If you stop to have a look you may well be invited to a game!
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Welcome to Tiger Leaping Gorge
Explore one of the deepest gorges in the world
About Tiger Leaping Gorge
Tiger Leaping Gorge, located in Yunnan province, China, is one of the deepest and most spectacular river canyons in the world. It lies between Jade Dragon Snow Mountain and Haba Snow Mountain, with a maximum depth of approximately 3,790 meters (12,434 feet). The gorge is part of the Three Parallel Rivers of Yunnan Protected Areas, a UNESCO World Heritage Site.
Hiking Trails
High Trail
The High Trail is the most popular route for hikers. It offers stunning views of the gorge and the surrounding mountains. The trail takes 2-3 days to complete and passes through various guesthouses and small villages.
Lower Trail
The Lower Trail follows the Jinsha River and provides an up-close experience with the river and the sheer cliffs. This trail is less challenging and can be done in a single day.
Middle Gorge
The Middle Gorge trail is a more adventurous option, featuring steep descents to the river and opportunities to get close to the Tiger Leaping Stone, where legend has it a tiger leaped across the gorge.
Famous Guesthouses
Jane's Guesthouse
Located at the trailhead in Qiaotou, Jane's Guesthouse is a popular starting point for hikers. It offers basic accommodation, meals, and information about the trails.
Tea Horse Guesthouse
Situated along the High Trail, Tea Horse Guesthouse provides comfortable rooms and excellent views of the mountains. It's a great spot for an overnight stay.
Halfway Guesthouse
Halfway Guesthouse is known for its stunning panoramic views of the gorge. It is roughly halfway along the High Trail, making it a convenient stop for hikers.
Tina's Guesthouse
Located near the end of the High Trail, Tina's Guesthouse is a popular place to stay before heading to the Middle Gorge. It offers good food and comfortable accommodation.
Transport
Tiger Leaping Gorge is accessible from major cities in Yunnan province. Here are some ways to get there:
From Lijiang: Buses and private transfers are available from Lijiang to Qiaotou, the starting point of the gorge. The journey takes about 2-3 hours.
From Shangri-La: There are regular buses from Shangri-La to Qiaotou, taking approximately 4 hours. Private transfers are also an option.
By Car: If you prefer driving, you can rent a car and drive from Lijiang or Shangri-La to Qiaotou. The roads are well-maintained, and the drive offers scenic views.
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