An Introduction to Chinese Medicine and ExerciseChinese Medicine In all its forms, Chinese medicine is holistic - it considers the whole body (and mind). It sees diseases as symptoms of lack of balance in some aspect of the whole and seeks to bring the body back to harmony. Indeed, the word dis-ease simply means 'not at ease'. When the father of western medicine, Hippocrates, declared 'Let food be your medicine', he was very much in line with Chinese thinking. However, science, with its focus on reductionist logic, has led to a reliance on drugs which are intended to be direct fixes but which actually often further disturb the body's carefully balanced systems producing side effects. Further, drug-based medicine often addresses only symptoms and not underlying causes. Exercise In China, exercise is everywhere - an important part of Chinese culture through the philosophical foundations of Chinese thought that emphasise the harmony of body and mind. Hence, exercise is not just exercise in the western sense, often it involves a spiritual or mental side as in the martial arts and QiGong. Balance (control) and suppleness are prized as much, if not more, than strength and stamina. This is seen beautifully in Chinese acrobatics. The primary concept in the spiritual / mental dimension to native Chinese exercises is to achieve harmony of one's Qi. Qi is the flow of energy or life-force in the body, heaven and all living things - an ancient Taoist notion. Schoolchildren, and many workers, begin the day with 15 minutes of exercise. Ping Pong Although the name sounds Chinese, 'Ping Pong' probably was coined because of the sound the ball makes when hit near and far (by oneself and your opponent). The exact origins are obscure but Ping Pong (Table Tennis) has been popular across the world, especially so in China, Japan and Korea. China has had great success internationally at Ping Pong but it is its popularity among ordinary people that has given it a place in Chinese Culture. Ping Pong tables are commonly found in parks and other outdoor spaces. If you stop to have a look you may well be invited to a game!
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About the GongGa Trail
Mount GongGa, also known as Minya Konka, is the highest peak in SiChuan province, China, standing at 7,556 meters (24,790 feet). The Gongga Trail offers a challenging yet rewarding trekking experience, featuring stunning landscapes, glaciers, and traditional Tibetan villages. It is a popular destination for adventurers and nature enthusiasts looking to explore the remote and pristine beauty of the region.
Hiking Trails
Hailuogou Glacier Park Trail
The Hailuogou Glacier Park Trail is one of the most accessible routes on Mount Gongga. It features stunning views of glaciers, hot springs, and lush forests. This trail is suitable for trekkers of all levels and can be completed in 2-3 days.
Yulongxi Trail
The Yulongxi Trail offers a more challenging trek with breathtaking scenery, including high-altitude lakes, meadows, and snow-capped peaks. This trail takes about 4-5 days to complete and requires a good level of fitness.
Kangding to Gongga Monastery Trail
This trail starts in Kangding and leads to the Gongga Monastery, providing trekkers with an opportunity to experience local Tibetan culture and stunning natural beauty. The trek takes approximately 5-6 days.
Old Chengdu-Kangding Tea-Horse Road
This historic trail follows the ancient trade route, offering a blend of cultural and natural attractions. Trekkers can enjoy scenic vistas, traditional villages, and historical sites along the way. The trek can take 7-10 days depending on the chosen route.
Famous Guesthouses
Hailuogou Grand Hotel
Located at the entrance of Hailuogou Glacier Park, Hailuogou Grand Hotel offers comfortable accommodation and easy access to the glacier. It is a great base for starting the trek.
Gongga Shan Hotel
Situated in Kangding, Gongga Shan Hotel provides modern amenities and a convenient location for trekkers heading towards Mount Gongga. The hotel offers stunning views of the surrounding mountains.
Konka International Youth Hostel
Located in the town of Luding, Konka International Youth Hostel is popular among backpackers and budget travelers. It offers basic accommodation and a friendly atmosphere.
Minya Konka Guesthouse
Near the Gongga Monastery, Minya Konka Guesthouse provides an authentic Tibetan experience with traditional architecture and hospitality. It is a perfect stop for trekkers on the Kangding to Gongga Monastery Trail.
Transport
Mount Gongga and the Gongga Trail are accessible from major cities in Sichuan province. Here are some ways to get there:
From Chengdu: Buses and private transfers are available from Chengdu to Kangding, taking approximately 6-7 hours. From Kangding, you can hire a local guide or take a bus to the trailhead.
From Kangding: Local buses and taxis can take you to various trailheads, including Hailuogou Glacier Park and Yulongxi. The journey time varies depending on the destination.
By Car: Renting a car is a flexible option for those who prefer driving. The roads to Kangding and surrounding areas are well-maintained, offering scenic views along the way.
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