An Introduction to Chinese Medicine and ExerciseChinese Medicine In all its forms, Chinese medicine is holistic - it considers the whole body (and mind). It sees diseases as symptoms of lack of balance in some aspect of the whole and seeks to bring the body back to harmony. Indeed, the word dis-ease simply means 'not at ease'. When the father of western medicine, Hippocrates, declared 'Let food be your medicine', he was very much in line with Chinese thinking. However, science, with its focus on reductionist logic, has led to a reliance on drugs which are intended to be direct fixes but which actually often further disturb the body's carefully balanced systems producing side effects. Further, drug-based medicine often addresses only symptoms and not underlying causes. Exercise In China, exercise is everywhere - an important part of Chinese culture through the philosophical foundations of Chinese thought that emphasise the harmony of body and mind. Hence, exercise is not just exercise in the western sense, often it involves a spiritual or mental side as in the martial arts and QiGong. Balance (control) and suppleness are prized as much, if not more, than strength and stamina. This is seen beautifully in Chinese acrobatics. The primary concept in the spiritual / mental dimension to native Chinese exercises is to achieve harmony of one's Qi. Qi is the flow of energy or life-force in the body, heaven and all living things - an ancient Taoist notion. Schoolchildren, and many workers, begin the day with 15 minutes of exercise. Ping Pong Although the name sounds Chinese, 'Ping Pong' probably was coined because of the sound the ball makes when hit near and far (by oneself and your opponent). The exact origins are obscure but Ping Pong (Table Tennis) has been popular across the world, especially so in China, Japan and Korea. China has had great success internationally at Ping Pong but it is its popularity among ordinary people that has given it a place in Chinese Culture. Ping Pong tables are commonly found in parks and other outdoor spaces. If you stop to have a look you may well be invited to a game!
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Persimmons taste like no other fruit. They have a silky, slippery texture and taste kind of like the fabulous fruity love child of a mango and a roasted sweet pepper, with some cinnamon in the background. They are rich and tangy and sweet, all at the same time. --- TreeHugger
May the red, red persimmons bring you a happy, prosperous New Year !
愿一串串的红柿子给大家带来新一年的柿柿顺心 ❤️
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Ancient Buddhist carving caves.
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Visitor Guide to the YunGang Grottoes
Introduction to the YunGang Grottoes
The YunGang Grottoes (云冈石窟), located near Datong in ShanXi Province, are one of China's most remarkable ancient Buddhist art sites. Carved into the sandstone cliffs during the Northern Wei Dynasty (5th–6th centuries), the grottoes feature over 51,000 statues and carvings, showcasing the fusion of Chinese, Indian, and Central Asian artistic traditions. Recognized as a UNESCO World Heritage Site, the YunGang Grottoes are a must-visit for history, art, and culture enthusiasts.
Highlights of the YunGang Grottoes
The Five Iconic Caves (TanYao Five Caves) - These are the earliest and most impressive caves, featuring colossal Buddha statues that symbolize the power and authority of the Northern Wei emperors. Cave 20, with its towering seated Buddha, is particularly famous.
Intricate Carvings and Reliefs - The grottoes are adorned with detailed carvings of Buddhist deities, celestial beings, and narrative scenes from Buddhist scriptures. The craftsmanship reflects the artistic brilliance of the era.
Cultural Fusion - The grottoes display a unique blend of Chinese and foreign influences, including Gandharan and Gupta styles, highlighting the Silk Road's cultural exchange.
Outdoor Statues - In addition to the cave carvings, the site features numerous outdoor statues and steles, offering a glimpse into the religious and artistic practices of the time.
Visitor Information
Location: The YunGang Grottoes are located approximately 16 kilometers west of Datong City in ShanXi Province.
Opening Hours: 8:30 AM to 5:30 PM (April–October); 8:30 AM to 4:50 PM (November–March).
Entrance Fee: Approximately 120 CNY (April–October); 100 CNY (November–March). Discounts are available for students and seniors.
Guided Tours: English-speaking guides are available for hire at the entrance, providing in-depth insights into the history and significance of the grottoes.
How to Get There
By Air: The nearest airport is Datong YunGang Airport, with connections to major cities like Beijing, Shanghai, and Guangzhou. From the airport, taxis or buses can take you to the grottoes.
By Train: Datong is well-connected by high-speed rail. From Datong Railway Station, you can take a taxi or bus to the grottoes (about 30 minutes).
By Car: The grottoes are easily accessible by car via the Datong–YunGang Expressway.
Tips for Visitors
Best Time to Visit: Spring (April–June) and autumn (September–October) offer pleasant weather and fewer crowds. Avoid visiting during national holidays, as the site can get very busy.
What to Wear: Wear comfortable walking shoes, as the site involves some walking. Bring a hat and sunscreen during summer, as parts of the site are exposed.
Photography: Photography is allowed in most areas, but flash photography is prohibited inside the caves to protect the ancient artwork.
Respect the Site: As a UNESCO World Heritage Site, the grottoes are a precious cultural treasure. Avoid touching the carvings and follow all posted guidelines.
Nearby Attractions
HengShan Hanging Temple (悬空寺) - A unique temple built into a cliff face, combining Buddhist, Taoist, and Confucian elements.
Datong City Wall - A well-preserved ancient city wall offering panoramic views of Datong.
Nine Dragon Screen (九龙壁) - A stunning glazed-tile screen depicting nine dragons, located in Datong.
Conclusion
The YunGang Grottoes are a testament to China's rich cultural and religious history. With their awe-inspiring statues, intricate carvings, and historical significance, they offer a profound and unforgettable experience for visitors. Whether you're a history buff, an art lover, or a spiritual seeker, the YunGang Grottoes are a must-see destination in China.
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