American empire and global propaganda – part 2

The Canton Tower in GuangDong province is the world's tallest TV tower.Not only does it offer excellent features for visitors, it also unusual in being distinctly feminine - curvacious and sleek, very unusual for a skyscraper. The SpiderWalk runs from 170 meters to 350 meters in height.

With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).

With Lulu's Daily In China ... Humble Administrator's Garden Visitor Guide Overview The Humble Administrator's Garden, located in SuZhou, JiangSu province, is one of the most famous classical gardens in China. Built in the early 16th century during the Ming Dynasty, this garden is a masterpiece of Chinese landscape design, featuring beautiful pavilions, serene ponds, lush greenery, and exquisite rock formations. It is a UNESCO World Heritage Site and a must-visit destination for anyone interested in traditional Chinese garden art. History The garden was originally created by Wang XianChen, a retired government official, who sought to design a peaceful retreat for himself. Over the centuries, the garden changed hands multiple times, undergoing various renovations and expansions. Despite these changes, the garden has retained its original layout and classical elements, reflecting the aesthetics and philosophical principles of traditional Chinese gardens. Main Attractions Central Garden The Central Garden is the heart of the Humble Administrator's Garden, featuring a large pond surrounded by lush plants, winding paths, and elegant pavilions. Key highlights include: Lotus Pavilion: A beautiful structure overlooking the pond, offering a tranquil spot to enjoy the view of blooming lotus flowers in summer. Hall of Distant Fragrance: Named after the lotus flowers whose fragrance can be smelled from afar, this hall is one of the garden's main buildings, known for its elegant design. Eastern Garden The Eastern Garden features a series of smaller ponds, rockeries, and pavilions, creating a more intimate and secluded atmosphere. Notable features include: Small Flying Rainbow Bridge: A charming stone bridge that arches gracefully over a small pond. Hall of 36 Mandarin Ducks: Named after the mandarin ducks often seen in Chinese art, this hall offers picturesque views of the surrounding landscape. Western Garden The Western Garden is characterized by its open spaces and carefully arranged rockeries and plantings. Highlights include: Hall of the Thirty-Six Mandarin Ducks: Featuring beautiful carvings and a serene ambiance. GuanYun Peak: A striking rock formation representing a mountain peak, showcasing the garden's sophisticated use of stones. Architecture and Design The Humble Administrator's Garden exemplifies the principles of traditional Chinese garden design, which seeks to create harmony between nature and human-made structures. The garden's architecture and layout incorporate the following elements: Water Features: Ponds and streams are central to the garden's design, reflecting the sky and surrounding plants, and adding a sense of tranquility. Rockeries: Carefully arranged rocks and rock formations symbolize mountains and add a dynamic visual element to the landscape. Pavilions and Halls: These structures provide spaces for relaxation and contemplation, offering various perspectives of the garden. Plantings: A diverse array of plants, including bamboo, lotus, and seasonal flowers, enhance the garden's beauty and symbolize different virtues and qualities. Visiting Tips Best Time to Visit: The garden is beautiful year-round, but spring and summer are particularly lovely when flowers are in bloom. Autumn offers stunning foliage, and winter provides a peaceful, serene atmosphere. Opening Hours: The garden is open daily from 7:30 AM to 5:30 PM (hours may vary seasonally). Getting There: The garden is located in the heart of SuZhou and is easily accessible by public transportation or taxi. The nearest metro station is Lindun Road Station (Line 1). Guided Tours: Consider hiring a local guide or joining a guided tour to gain deeper insights into the garden's history, architecture, and cultural significance. Photography: The garden offers countless photo opportunities. Be sure to bring your camera and take your time capturing the beauty of the landscape. Respect the Environment: Help preserve the garden by not picking flowers, climbing on rocks, or littering. Respect the tranquility of the space and other visitors.

Or Tofu, as they say in HK / West. With chick peas, Shiitake mushrooms, chili oil and SiChuan peppercorns ... Chili oil ... Wil Yeung : Ingredients: 4 dried shiitake mushrooms 2 1/2 cups water 3 sticks green onion 1 cup canned chickpeas 1lb soft or medium firm tofu 2 pieces garlic 1 small piece ginger 1-2 tsp Sichuan peppercorns (or black peppercorns) 3 tbsp chili oil (https://youtu.be/DUDKIcYltZA) 1 tsp chili powder 2 tbsp doubanjiang (Chinese broad bean chili paste) 1 tsp cane sugar 1 tbsp soy sauce splash of rice vinegar 1 tbsp potato starch + 1 tbsp water Directions: 1. Place the dried shiitake mushrooms in a small saucepan and add in the water. Cover and bring to a boil 2. Chop the green onion. Roughly crush the chickpeas with a fork 3. When the water comes to a boil, simmer on medium for 10min 4. Drain out the tofu and carefully slice into cubes 5. Pour out and reserve the mushroom water. Cool down the mushrooms with cold water and squeeze out the liquid. Then, remove the stalks from the mushrooms and finely dice 6. Finely chop the garlic and ginger 7. Heat up a sauté pan to medium heat. Toast the peppercorns for 1min. Then, grind down the peppercorn in a pestle and mortar 8. Place the pan back onto medium heat. Add the chili oil 9. Sauté the chickpeas and mushrooms for 1-2min. Add the garlic and ginger and sauté for another minute 10. Add in the chili powder, crushed peppercorn, and the doubanjiang. Give the pan a good stir, then add in the reserved mushroom water 11. Add in the cane sugar, soy sauce, and rice vinegar. Give the pan a stir 12. Make a slurry by combining the potato starch with 1 tbsp water 13. Slowly pour in the slurry while stirring 14. Add in the tofu and gently stir around them 15. Plate and garnish with the chopped green onion Bonus film - vegan Dan Dan Mian (noodles) ... Ingredients: 4 broccolini 1 large piece garlic small piece ginger 2 sticks green onion 1/2 cup canned chickpeas small bunch canned bamboo 2 tbsp white sesame paste (or tahini) 3 tbsp soy sauce 3 tbsp chili oil (https://youtu.be/DUDKIcYltZA) 1 portion Chinese wheat noodles or udon 1/2 tbsp Sichuan peppercorn drizzle of grapeseed oil 1 tsp liquid smoke 2-3 tbsp crushed roasted peanuts 1 tbsp white sesame seeds Directions: 1. Chop the broccolini into bit sized pieces. Finely chop the garlic and ginger. Chop the green onion separating the white part from the green 2. Roughly mash the chickpeas in a small bowl with a fork. Slice the canned bamboo 3. Bring a small pot of water to boil for the noodles 4. Make the sauce by combining the sesame paste, 2 tbsp soy sauce, chili oil, and the green part of the green onions 5. Boil the noodles to package instructions 6. Heat up a sauté pan on medium heat and toast the peppercorns for 45sec 7. Crush the peppercorns in a pestle and mortar. Place the pan back on the heat and drizzle some grapeseed oil 8. Add the garlic, ginger, and green onion 9. Add the broccolini and sauté for 3-4min 10. Add the chickpeas, bamboo, and liquid smoke. Sauté for 4min 11. Add the crushed peppercorns and 1 tbsp soy sauce. Give it a good stir, then turn off the heat. When the noodles are cooked, strain out the water 12. Pour the prepped sauce into the serving bowl 13. Add the noodles into the sauce and top with the sautéed veggies 14. Top with the crushed peanuts and sesame seeds ORDER YOUR SIGNED VEGAN RAMEN COOKBOOK + GET YOUR FREE E-BOOK + TAKE YOUR VEGAN SUSHI MASTERCLASS HERE: https://www.yeungmancooking.com

ChongQing lies on the YangTze (YangZi) River in central China, just to the east of SiChuan province, and is one of the world's largest cities. Administratively, it is one of China's four direct-controlled municipalities (the others are Beijing, Shanghai and Tianjin).

Artificial Intelligence is already changing our world and its impact will become ever greater, and more quickly than most of us realise. AI, in our view, is not merely a simulation of human intelligence but pretty much the same thing, minus the needs and desires that a biological brain endures. Consciousness is not a mystery; it is - again, in our view - simply awareness of awareness. Here is an introduction to the history and current state of AI. With ColdFusion ...

With Democracy Now ... On 'Western Civilization', with ShangGuan JieWen ...

XīTang is a picturesque, ancient water-town in JiaShan County, ZheJiang province; within the flat-lands of the YangTse River delta. Its history dates back to at least the Spring and Autumn Period when it was located at the border of the ancient states of Yue and Wu. XiTang is crisscrossed by nine rivers and many canals, linked by a multitude of distinct stone bridges. In the older parts of town, the buildings are set along the banks of the canals, which serve as the main transportation thoroughfares. The town has maintained a tranquil ambiance and scenic beauty, making it a popular tourist attraction and has been frequently depicted in traditional Chinese landscape painting. In XiTang, there are well-preserved groups of buildings from the Ming dynasty (1368-1644) and the Qing dynasty (1644-1911). XiTang also contains numerous antique residences and temples, such as the Temple of the Seven Masters and a 1,200 meter canal-side, tiled-roof long-corridor. Other places of interest include : XiYuan Garden, with trees and plants, lakes and bridges, pavilions and fountains all harmoniously integrated. Xue's House, which is a typical wooden courtyard of the rich merchant from this region during the later Qing dynasty. WangXian Bridge, which was constructed during the Song dynasty, more than a thousand years ago. XiTang can be explored on a day-trip from Shanghai or HangZhou. From Shanghai, the journey takes around 1:45 hours by coach. Alternatively, one can first take a train or bus to JiaShan, from where there is a bus leaving for XiTang every 10 minutes, a distance of around ten kilometers. One might choose to stay overnight in XiTang or JiaShan to take in the evening or early morning ambiance.

Places to visit in HaiNan island, China Yalong Bay 三亚亚龙湾 (Sānyà Yàlóng Wān) - Explore one of Hainan's most famous beaches, known for its crystal-clear waters and golden sand. Yalong Bay is a popular destination for swimming, sunbathing, and water sports. The bay is surrounded by luxury resorts and offers stunning views of the ocean. Tropical Rainforest National Park 热带雨林国家公园 (Rèdài Yǔlín Guójiā Gōngyuán) - Discover Hainan's lush rainforests, home to diverse flora and fauna, through guided hikes and canopy walks. The park boasts scenic trails, breathtaking waterfalls, and opportunities to spot rare wildlife species such as gibbons and macaques. Wuzhizhou Island 蜈支洲岛 (Wúzhīzhōu Dǎo) - Take a boat trip to this scenic island for snorkeling, diving, and relaxing on its beautiful beaches. Wuzhizhou Island is renowned for its clear turquoise waters, colorful coral reefs, and abundant marine life, making it a paradise for underwater enthusiasts. Nanshan Temple 南山寺 (Nánshān Sì) - Visit this iconic Buddhist temple complex known for its grand architecture and serene atmosphere. Nanshan Temple is set amidst lush greenery and offers visitors a tranquil retreat to learn about Buddhism, admire intricate sculptures, and enjoy panoramic views of the surrounding landscape. Dadonghai Beach 大东海海滩 (Dàdōnghǎi Hǎitān) - Another popular beach destination in Sanya, perfect for water sports and sunbathing. Dadonghai Beach features soft white sand and clear blue waters, ideal for swimming, snorkeling, and jet skiing. The beachfront promenade is lined with shops, restaurants, and cafes. Weizhou Island 涠洲岛 (Wéizhōu Dǎo) - Experience the natural beauty of this volcanic island, known for its rugged coastline and unique rock formations. Weizhou Island offers opportunities for hiking, exploring sea caves, and enjoying panoramic views from its scenic viewpoints. Luhuitou Scenic Area 鹿回头风景区 (Lùhuítóu Fēngjǐng Qū) - Enjoy panoramic views of the South China Sea and Hainan's coastline from this scenic lookout point. Luhuitou Scenic Area is famous for its romantic legend and features lush gardens, a giant statue of a deer, and hiking trails leading to breathtaking viewpoints. Xidao 西岛 (Xī Dǎo) - Explore the pristine beaches and coral reefs of this remote island, ideal for snorkeling and diving enthusiasts. Xidao is known for its crystal-clear waters, vibrant marine life, and secluded beaches, offering visitors a serene and untouched natural environment. Five Fingers Mountain 五指山 (Wǔzhǐ Shān) - Hike to the summit of Five Fingers Mountain for breathtaking views of Hainan's lush forests and surrounding landscapes. Five Fingers Mountain is a sacred site with cultural significance, featuring ancient temples, hidden caves, and diverse flora and fauna. Qionghai Bo'ao Lecheng International Medical Tourism Pilot Zone 琼海博鳌乐城国际医疗旅游先行区 (Qiónghǎi Bó'áo Lèchéng Guójì Yīliáo Lǚyóu Xiānxíng Qū) - Explore China's medical tourism industry and learn about traditional Chinese medicine practices in this international medical tourism zone. The zone offers state-of-the-art medical facilities, wellness centers, and cultural experiences related to healthcare and wellness. Yangjiang Hot Springs 阳江温泉 (Yángjiāng Wēnquán) - Relax and rejuvenate in the natural hot springs of Yangjiang, renowned for their therapeutic properties. Yangjiang Hot Springs feature mineral-rich waters known for their healing properties, offering visitors a serene retreat to unwind and refresh. Yalong Bay Tropical Paradise Forest Park 亚龙湾热带天堂森林公园 (Yàlóng Wān Rèdài Tiāntáng Sēnlín Gōngyuán) - Embark on a scenic hike through this tropical paradise, home to an array of exotic flora and fauna. Yalong Bay Tropical Paradise Forest Park boasts lush greenery, cascading waterfalls, and scenic viewpoints overlooking the bay. Boao Forum for Asia 博鳌亚洲论坛 (Bó'áo Yàzhōu Lùntán) - Attend the Boao Forum for Asia, an annual conference discussing economic and political issues facing the Asia-Pacific region. The forum brings together world leaders, business executives, and scholars to engage in dialogue and cooperation for regional development. Hainan Tropical Wildlife Park and Botanical Garden 海南热带野生动植物园 (Hǎinán Rèdài Yěshēng Dòngzhíwù Yuán) - Get up close and personal with exotic animals and plants native to tropical regions worldwide at the Hainan Tropical Wildlife Park. The park features diverse habitats, interactive exhibits, and educational programs for visitors of all ages. Lingao Cape 临高角 (Lín Gāo Jiǎo) - Visit this picturesque cape offering stunning views of the surrounding coastline and the South China Sea. Lingao Cape is a scenic spot with towering cliffs, turquoise waters, and panoramic vistas, perfect for photography and relaxation. Danzhou International Coconut Cultural Festival 儋州市国际椰林文化节 (Dānzhōu Shì Guójì Yēlín Wénhuà Jié) - Experience the rich cultural heritage of Hainan's coconut industry at the Danzhou International Coconut Cultural Festival. The festival showcases traditional coconut-related activities, such as coconut tree climbing, coconut carving, and coconut-based cuisine. Qiongzhong Red Coral Cultural Expo Park 琼中南红文化博览园 (Qióngzhōng Nán Hóng Wénhuà Bólǎn Yuán) - Learn about the cultural significance of Hainan's precious red coral at the Qiongzhong Red Coral Cultural Expo Park. The park features exhibitions, workshops, and demonstrations highlighting the history, craftsmanship, and conservation efforts related to red coral. Li and Miao Cultural Corridor 黎苗文化长廊 (Lí Miáo Wénhuà Chángláng) - Explore the rich cultural heritage of the Li and Miao ethnic minorities at the Li and Miao Cultural Corridor. The corridor showcases traditional customs, handicrafts, music, and dance of the Li and Miao people, providing insight into their unique way of life. Wang Fujun Art Gallery 王富军美术馆 (Wáng Fùjūn Měishù Guǎn) - Admire contemporary Chinese art at the Wang Fujun Art Gallery, showcasing works by local and international artists. The gallery features rotating exhibitions of paintings, sculptures, and multimedia installations, providing a platform for artistic expression and cultural exchange. Sanya Lingshui Island 三亚礼士岛 (Sānyà Lǐshì Dǎo) - Take a scenic cruise to Lingshui Island for snorkeling, diving, and exploring its pristine beaches and coral reefs. Lingshui Island is a hidden gem with crystal-clear waters, vibrant marine life, and secluded beaches, offering visitors an idyllic escape from the bustling city life.