A winter trip to HuangShan 黄山

With Rafa Goes Around! ... Bonus films - with Nook Cranny ... With The China Traveler ... With Vica Chinese ... With For All Life's Adventures ...

There are nearly 300 photographs in this beautiful slideshow ...

ShangHai, BeiJing and Hong Kong ...

Geo-politics - 2021 review, and what might be in 2022. With The New Atlas - Angelo Giuliano and Brian Berletic ... Anything one hears on MSM, or social media, is probably BS. Real freedom is when there is a pause between propaganda and reaction - when one stops to first think (am I being duped?) ... Keep being real and sane is this crazy world. The world is full of richness. But insanely imbalanced in distribution. That's the reality, so long as the many are duped into believing that that is how it should be ! Into 2022, cherish what you have and love all around you. Always be above division and manipulation. In China, the people are family. In the West, the people are livestock. While China acts to build a better world, the West only strives to try to preserve its dominance. Sad, but true. Bonus film - with Pascal Coppens ...

With doctors Mark Hyman and Rangan Chatterjee. Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve. Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ... And always take time to appreciate what you have, above worrying about what you don't have. Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...

From CCTV / CGTN ...

Naturally colored glutinous rice.

Bonus film - a DIY woolen cloak for winter warmth ... Live more ...