A walk around ShuangLang ancient town and ErHai Lake, DaLi, YunNan province

Fun teacher ... [videogallery type=playlist id=PLneZiE_zP2-wKOn0bDZ1p5VEph5GvHbl7 c=3 num=50]

Chronic disease and the food industry and 'healthcare' system - don't miss it . With doctors Mark Hyman and Rangan Chatterjee ... Freedom is when there is a gap between stimulus and response.

BeiHai Park 北海公园 ... Grand View Garden / DaGuanYuan 大观园 ...

Also known as Honey Lake Park ...

Humans are not designed to eat sugar and refined carbohydrates (more sugar); the illnesses these cause (via insulin resistance) are many and the understanding of the link still not well known. With Dr. Eric Berg and Ghaida ...

A talk by Martin Jacques; October 2020.

With Little Chinese Everywhere ... Karakorum Highway & Tashkurgan Travel Guide History Attractions Activities Food Transportation Tips History of the Karakorum Highway & Tashkurgan The Karakorum Highway, often referred to as the Eighth Wonder of the World, is the highest paved international road, connecting China and Pakistan across the Karakoram mountain range. Its construction began in 1959 and was completed in 1979, symbolizing the strong friendship between China and Pakistan. Tashkurgan, located in Xinjiang, China, is an ancient town with a history that dates back over 2,000 years. It was an important stop on the ancient Silk Road and remains a cultural melting pot, inhabited by the Tajik people who have their own distinct customs and traditions. Top Attractions on the Karakorum Highway & Tashkurgan 1. Khunjerab Pass The Khunjerab Pass, at an elevation of 4,693 meters, is the highest paved border crossing in the world. It marks the border between China and Pakistan and offers breathtaking views of snow-capped peaks and pristine landscapes. The pass is part of the Khunjerab National Park, home to unique wildlife such as the snow leopard and Marco Polo sheep. 2. Tashkurgan Stone City Located in the heart of Tashkurgan, the Stone City is an ancient fortress that dates back to the Han Dynasty. It offers panoramic views of the surrounding mountains and valleys. The ruins are a testament to the region’s strategic importance on the Silk Road and offer insights into the ancient trade routes. 3. Karakul Lake Karakul Lake, situated on the Karakorum Highway, is a high-altitude lake at the base of Muztagh Ata, also known as the "Father of Ice Mountains." The crystal-clear blue waters reflect the towering snow-capped peaks, creating a stunning and serene landscape. 4. Taxkorgan Nature Reserve This reserve covers a large area of the Pamir Plateau and is known for its diverse wildlife, including the rare Marco Polo sheep, ibex, and various bird species. The reserve’s rugged landscapes are ideal for trekking and wildlife photography. Activities to Enjoy 1. Trekking and Hiking The Karakorum Highway and Tashkurgan offer some of the best trekking and hiking opportunities in the world. Explore trails that lead through stunning mountain scenery, pastures, and along ancient Silk Road paths. Popular routes include hikes around Karakul Lake and up the slopes of Muztagh Ata. 2. Experiencing Tajik Culture Tashkurgan is home to the Tajik ethnic group, known for their rich cultural traditions. Visitors can experience traditional Tajik music, dance, and hospitality. Don’t miss the chance to attend a local festival or visit a traditional Tajik yurt. 3. Wildlife Watching The Khunjerab National Park and Taxkorgan Nature Reserve are prime locations for wildlife watching. Keep an eye out for the elusive snow leopard, golden eagle, and other unique species that inhabit this high-altitude region. Local Food & Delicacies 1. Pilaf Pilaf is a traditional dish in the region, made with rice, mutton, carrots, and various spices. It is a hearty and flavorful dish often served during festivals and family gatherings. 2. Naan Naan, a type of flatbread, is a staple in the local diet. It is typically baked in a tandoor oven and served with various dips, meats, and vegetables. It's a perfect accompaniment to most meals. 3. Kebabs Kebabs are popular in this region, with lamb and beef being the most common meats used. They are seasoned with local spices and grilled over an open flame, offering a delicious smoky flavor. How to Get There By Road The Karakorum Highway is accessible by road from both the Chinese and Pakistani sides. From China, travelers can start from Kashgar, while from Pakistan, the journey begins in Islamabad, passing through Gilgit-Baltistan. By Air There are flights to Kashgar from major Chinese cities like Urumqi and Beijing. From Kashgar, travelers can take a bus or hire a car to Tashkurgan. For those coming from Pakistan, flights are available to Gilgit or Skardu, with further travel by road. By Bus Public and private bus services operate along the Karakorum Highway, providing affordable and scenic travel options. Buses are available from Kashgar to Tashkurgan, and from Islamabad to Gilgit and beyond in Pakistan. Travel Tips for Karakorum Highway & Tashkurgan Due to the high altitude, it is essential to acclimatize properly to avoid altitude sickness. Take it slow and stay hydrated. Check the weather conditions and road status before traveling, as the Karakorum Highway can be affected by landslides and snow, especially during winter months. Carry sufficient cash, as ATMs may not be available in remote areas. Credit cards are not widely accepted. Respect local customs and traditions, particularly when visiting Tajik communities. Dress modestly and ask for permission before taking photos of people. Ensure you have all necessary travel documents, including visas and permits, as this region is a sensitive border area with strict controls.

With Jason Gregory. Wu wei and the Dao (Tao) ... Bonus film - with Alan Watts ...

With Brian Berletic, Ben Norton, Aaron Mate, DDN, George Galloway ... * A comment from the dEVIL : "In the West, I have freedom - to do whatever I feel like. Wherever big money and privilege rule, I can trample and destroy whoever I like; and fool you however I wish ! So easy : ) Resist me, and you are my projection (the 'evil one' - lol; you're just trash). I am me, the greatest and noblest, and you are my slave, er, 'equal' (trust me); but I am your master, well, I am superior; I am the Ministry of Truth. I control everything you know. Just believe. Don't mess with reality when I can protect you with my fantasies." * ** Reply to dEVIL : You are nothing but a fake memory. On awakening, you are gone. The dEVIL has no clothes. ~~~ Save this link - before it disappears, in the name of free speech ; ) ~~~ : It is not about 'me'; it is about 'we'. That is oneness; i.e. love. : Only fear keeps us separate. : Love is the absence of fear. MEANWHILE (back in the civilized world) : The ShangHai metro ... SanLiTun night walk, BeiJing ... The 'China threat' - the 'threat' of a good example - a better path, better life. : In China, the people are family; and the people of the world are all family. : In the West, the 'people', are merely livestock to an elite. Final thought : in this series of posts we have looked at many places around the globe, yet hopefully it is clear by now that it all is part of a master plan to subjugate China. And all of Asia / the 'South'. And you, wherever you are. A tiny, tiny minority subjugating the people of Earth, suffocating their development and well-being; their joy and happiness and dreams. Wish this to be the last in the series. Let's see. UPDATE : Yes, part 39 will be the last. But your favorite voices will continue in a new page called Geopolitics, similar to Expat Voices (to be renamed Travel Voices). Brian, Ben, Angelo, Daniel ... will all be there; auto-updated. Here soon ... (It was actually planned months ago, that's why the geopolitics people disappeared from the Expat Voices page - to move to a new page, but till now has not been constructed. But it will be now - BB has said all we can say and wish to concentrate on travel and culture hence). We also want to say a thank you to the contributors for all their hard work and suggest that if you can do support their invaluable input. Let's hope there is a tomorrow - see you then.