A visual guide to HeFei 合肥 …

Free-line skating in the park ...

Mountain Hiking Trips in China Huangshan 黄山 (Huángshān): Embark on an unforgettable journey to the Yellow Mountain, known for its dramatic peaks, deep valleys, and mystical beauty. Huangshan is a UNESCO World Heritage Site and has inspired countless poets and artists with its ethereal landscapes. Visitors can hike along scenic trails lined with ancient pine trees, explore hidden caves and waterfalls, and witness breathtaking views of the sea of clouds that often shroud the peaks. Emei Mountain 峨眉山 (Éméishān): Explore one of the Four Sacred Buddhist Mountains of China, known for its stunning scenery, ancient temples, and diverse wildlife. Emei Mountain is home to the majestic Golden Summit, where visitors can watch the sunrise over a sea of clouds and admire the towering statue of Samantabhadra. Along the way, hikers can encounter playful monkeys, explore serene forests, and visit historic Buddhist monasteries. Jiuhua Mountain 九华山 (Jiǔhuáshān): Discover the beauty and tranquility of Jiuhua Mountain, one of the Four Sacred Buddhist Mountains of China. Jiuhua Mountain is renowned for its sacred temples, including the Tiantai Temple and the Huacheng Temple, which house ancient Buddhist relics and offer stunning panoramic views of the surrounding landscape. Visitors can hike through lush forests, meditate in serene meditation halls, and immerse themselves in the spiritual atmosphere of this sacred mountain. Wudang Mountain 武当山 (Wǔdāngshān): Explore the birthplace of Wudang Kung Fu and the ancient Taoist culture at Wudang Mountain. This UNESCO World Heritage Site is famous for its magnificent ancient buildings, including the Golden Hall, the Purple Cloud Palace, and the Nanyan Temple. Visitors can practice Tai Chi in the peaceful surroundings, hike through scenic valleys and forests, and explore the rich cultural heritage of this historic mountain. Mount Tai 泰山 (Tàishān): Ascend the sacred Mount Tai, known as the "Eastern Mountain of the Five Sacred Mountains." Mount Tai has been a place of worship and pilgrimage for thousands of years and is renowned for its breathtaking natural beauty and cultural significance. Visitors can climb the 7,000 steps to the summit, visit ancient temples and shrines, and admire panoramic views of the surrounding landscape from the Jade Emperor Peak. Mt. Hua 华山 (Huàshān): Challenge yourself with a trek up the steep and rugged trails of Mount Hua, one of China's Five Great Mountains. Known for its precipitous cliffs, narrow plank paths, and breathtaking vistas, Mount Hua offers a thrilling adventure for hikers and outdoor enthusiasts. Visitors can hike to the famous Chess Pavilion, brave the spine-tingling plank walk along the cliff face, and enjoy panoramic views from the mountain's five peaks. Mount Gongga 贡嘎山 (Gònggǎshān): Explore the "King of Sichuan Mountains," known for its stunning glaciers, alpine lakes, and diverse ecosystems. Mount Gongga is one of the highest peaks in the Hengduan Mountains and offers spectacular scenery and challenging trekking opportunities. Visitors can trek through pristine wilderness, climb to high mountain passes, and enjoy panoramic views of the surrounding peaks, including the iconic Minya Konka. Haba Snow Mountain 哈巴雪山 (Hābā Xuěshān): Discover the rugged beauty of Haba Snow Mountain, located on the eastern edge of the Tibetan Plateau. Haba Snow Mountain is known for its dramatic landscapes, including towering peaks, deep gorges, and cascading waterfalls. Visitors can trek through alpine meadows adorned with colorful wildflowers, cross suspension bridges over rushing rivers, and summit the snow-capped peak for breathtaking views of the surrounding landscape. Jade Dragon Snow Mountain 玉龙雪山 (Yùlóng Xuěshān): Explore the stunning landscapes of Jade Dragon Snow Mountain, known for its towering peaks, deep gorges, and alpine meadows. Jade Dragon Snow Mountain is part of the UNESCO World Heritage-listed Three Parallel Rivers of Yunnan Protected Areas and is home to a rich diversity of flora and fauna. Visitors can take a cable car ride to the summit, hike along scenic trails, and admire the views of the famous "13 peaks." Mt. Siguniang 四姑娘山 (Sìgūniángshān): Journey to the "Four Sisters Mountains," known for their towering peaks, alpine lakes, and pristine forests. Mount Siguniang is located in the heart of the Qionglai Mountains and is part of the UNESCO World Heritage-listed Sichuan Giant Panda Sanctuaries. Visitors can trek through scenic valleys, visit Tibetan villages, and admire the stunning beauty of the snow-capped mountains, including the four distinct peaks that give the mountain its name.

Thoughts on how emotional stress / trauma can get stuck / repressed (suppressed / buried / hidden) and have a big impact on our current health / 'diseases'. The insights of Pavlov (conditioning) and Freud (repression, the unconscious, projection, ...) remain key facts in psychology ... Emotional stress is being stuck in the past, in some deep-rooted ways. To live in the now, those roots must be uncovered and removed. True living is not reliving the past, or fearing the future; it is about being in the now, detached from past conditioning / beliefs, and the ensuing fear of / dreams of the future. Eat when hungry, sleep when tired, live while you're alive. What you do now, is what will live on. Simple as that.

With Little Chinese Everywhere ... Karakorum Highway & Tashkurgan Travel Guide History Attractions Activities Food Transportation Tips History of the Karakorum Highway & Tashkurgan The Karakorum Highway, often referred to as the Eighth Wonder of the World, is the highest paved international road, connecting China and Pakistan across the Karakoram mountain range. Its construction began in 1959 and was completed in 1979, symbolizing the strong friendship between China and Pakistan. Tashkurgan, located in Xinjiang, China, is an ancient town with a history that dates back over 2,000 years. It was an important stop on the ancient Silk Road and remains a cultural melting pot, inhabited by the Tajik people who have their own distinct customs and traditions. Top Attractions on the Karakorum Highway & Tashkurgan 1. Khunjerab Pass The Khunjerab Pass, at an elevation of 4,693 meters, is the highest paved border crossing in the world. It marks the border between China and Pakistan and offers breathtaking views of snow-capped peaks and pristine landscapes. The pass is part of the Khunjerab National Park, home to unique wildlife such as the snow leopard and Marco Polo sheep. 2. Tashkurgan Stone City Located in the heart of Tashkurgan, the Stone City is an ancient fortress that dates back to the Han Dynasty. It offers panoramic views of the surrounding mountains and valleys. The ruins are a testament to the region’s strategic importance on the Silk Road and offer insights into the ancient trade routes. 3. Karakul Lake Karakul Lake, situated on the Karakorum Highway, is a high-altitude lake at the base of Muztagh Ata, also known as the "Father of Ice Mountains." The crystal-clear blue waters reflect the towering snow-capped peaks, creating a stunning and serene landscape. 4. Taxkorgan Nature Reserve This reserve covers a large area of the Pamir Plateau and is known for its diverse wildlife, including the rare Marco Polo sheep, ibex, and various bird species. The reserve’s rugged landscapes are ideal for trekking and wildlife photography. Activities to Enjoy 1. Trekking and Hiking The Karakorum Highway and Tashkurgan offer some of the best trekking and hiking opportunities in the world. Explore trails that lead through stunning mountain scenery, pastures, and along ancient Silk Road paths. Popular routes include hikes around Karakul Lake and up the slopes of Muztagh Ata. 2. Experiencing Tajik Culture Tashkurgan is home to the Tajik ethnic group, known for their rich cultural traditions. Visitors can experience traditional Tajik music, dance, and hospitality. Don’t miss the chance to attend a local festival or visit a traditional Tajik yurt. 3. Wildlife Watching The Khunjerab National Park and Taxkorgan Nature Reserve are prime locations for wildlife watching. Keep an eye out for the elusive snow leopard, golden eagle, and other unique species that inhabit this high-altitude region. Local Food & Delicacies 1. Pilaf Pilaf is a traditional dish in the region, made with rice, mutton, carrots, and various spices. It is a hearty and flavorful dish often served during festivals and family gatherings. 2. Naan Naan, a type of flatbread, is a staple in the local diet. It is typically baked in a tandoor oven and served with various dips, meats, and vegetables. It's a perfect accompaniment to most meals. 3. Kebabs Kebabs are popular in this region, with lamb and beef being the most common meats used. They are seasoned with local spices and grilled over an open flame, offering a delicious smoky flavor. How to Get There By Road The Karakorum Highway is accessible by road from both the Chinese and Pakistani sides. From China, travelers can start from Kashgar, while from Pakistan, the journey begins in Islamabad, passing through Gilgit-Baltistan. By Air There are flights to Kashgar from major Chinese cities like Urumqi and Beijing. From Kashgar, travelers can take a bus or hire a car to Tashkurgan. For those coming from Pakistan, flights are available to Gilgit or Skardu, with further travel by road. By Bus Public and private bus services operate along the Karakorum Highway, providing affordable and scenic travel options. Buses are available from Kashgar to Tashkurgan, and from Islamabad to Gilgit and beyond in Pakistan. Travel Tips for Karakorum Highway & Tashkurgan Due to the high altitude, it is essential to acclimatize properly to avoid altitude sickness. Take it slow and stay hydrated. Check the weather conditions and road status before traveling, as the Karakorum Highway can be affected by landslides and snow, especially during winter months. Carry sufficient cash, as ATMs may not be available in remote areas. Credit cards are not widely accepted. Respect local customs and traditions, particularly when visiting Tajik communities. Dress modestly and ask for permission before taking photos of people. Ensure you have all necessary travel documents, including visas and permits, as this region is a sensitive border area with strict controls.

What the West / US have done in Cuba, is what they are also doing in XinJiang (and many other places around the world) - it is always to advance Western / US hegemony (slavery) and NOT about anyone (else)'s human rights / well-being - that's just marketing BS - it is ALWAYS for the benefit of the aggressors who claim to be in support of 'the people' (they starved) to subjugate the country. "When the rich take money from the poor, it's called business, When poor people resist, it's called violence." - Mark Twain

16,000 buses represents ShenZhen's entire public bus fleet - it is totally electric; less pollution, less noise, greener city. In June 2021, China as a whole has almost half a million all electric buses. Plus, a visit to BYD (Build Your Dreams) ...

A selection of the songs and fireworks ...