A vegan taste of China – DiSanXian / 3 treasures of the earth (Potato, Pepper, and Aubergine)

DiSanXian (Potato, Pepper, and Aubergine)

Introduction

DiSanXian (地三鲜) is a popular Chinese dish from the northeastern region of China. The name "DiSanXian" translates to "Three Earthly Treasures," referring to the main ingredients: potatoes, peppers, and aubergines (eggplants). This dish is loved for its rich flavors and satisfying texture, making it a perfect vegan option for those looking to enjoy authentic Chinese cuisine.

DiSanXian

Ingredients

  • 2 large potatoes
  • 2 medium aubergines (eggplants)
  • 1 green bell pepper
  • 1 red bell pepper
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon vinegar
  • 1 teaspoon sugar
  • Salt to taste
  • Cooking oil
  • Chopped spring onions (optional, for garnish)

Preparation

DiSanXian is a straightforward dish to prepare, requiring basic cooking techniques and common ingredients. Here's how to make it:

Step 1: Prepare the Vegetables

Peel the potatoes and cut them into thin slices or wedges. Cut the aubergines into bite-sized pieces. Remove the seeds from the bell peppers and cut them into strips.

Vegetable Preparation

Step 2: Fry the Vegetables

Heat oil in a wok or large frying pan over medium-high heat. Fry the potato slices until they are golden and crispy, then remove and set aside. Next, fry the aubergine pieces until they are tender and slightly browned, then remove and set aside. Finally, fry the bell pepper strips for a few minutes until they are slightly softened.

Frying Vegetables

Step 3: Combine and Season

In the same wok or pan, add a little more oil if needed and sauté the minced garlic until fragrant. Add the fried potatoes, aubergines, and bell peppers back into the pan. Stir in the soy sauce, vinegar, sugar, and a pinch of salt. Toss everything together until the vegetables are well-coated with the sauce and heated through.

Combining Ingredients

Step 4: Serve

Transfer the DiSanXian to a serving plate and garnish with chopped spring onions, if desired. Serve hot with steamed rice for a complete and satisfying meal.

DiSanXian Served

Tips and Variations

  • Adjusting Spice Level: If you prefer a spicier version, add some chopped chili peppers or a pinch of chili flakes to the dish.
  • Additional Vegetables: Feel free to add other vegetables like carrots, onions, or zucchini for more variety and nutrition.
  • Low-Oil Option: For a healthier version, you can roast the vegetables instead of frying them. Toss them with a little oil and roast in the oven until tender and lightly browned.
  • Sauce Variations: Experiment with different sauces, such as adding a touch of hoisin sauce for sweetness or using black bean sauce for a deeper flavor.

Nutritional Information

DiSanXian is not only delicious but also nutritious. Here is an approximate nutritional breakdown for a typical serving of DiSanXian:

  • Calories: 250-300 kcal
  • Protein: 4-6 grams
  • Carbohydrates: 30-35 grams
  • Fat: 12-15 grams
  • Fiber: 5-7 grams
  • Vitamins and Minerals: High in Vitamin C, potassium, and antioxidants from the vegetables.

This makes DiSanXian a well-rounded dish that provides energy, essential nutrients, and dietary fiber.

Where to Find DiSanXian in China

DiSanXian is a popular dish in northeastern China but can be found in many Chinese restaurants throughout the country. Look for restaurants that specialize in northeastern Chinese cuisine or those that offer a wide range of vegetable dishes. You can also find DiSanXian in some vegetarian and vegan restaurants.

Chinese Restaurant

Conclusion

DiSanXian is a delicious and versatile vegan dish that highlights the simple yet rich flavors of Chinese cuisine. Whether you're a seasoned vegan or just looking to try something new, DiSanXian is sure to please your taste buds with its satisfying combination of potatoes, peppers, and aubergines. Enjoy this delightful dish at home or seek it out during your travels in China for an authentic culinary experience.

Chinese cuisine is an intricate tapestry of flavors, techniques, and regional specialties that has evolved over thousands of years. From the fiery spices of Sichuan to the delicate dim sum of Cantonese cuisine, every region of China offers its own culinary delights. For visitors to China, exploring the diverse and dynamic world of Chinese food is an essential part of experiencing the country's rich cultural heritage. Here's a more extensive exploration of Chinese cuisine for visitors:

Regional Diversity:
Sichuan Cuisine: Hailing from the southwestern province of Sichuan, this cuisine is famed for its bold, spicy, and numbing flavors. Sichuan peppercorns, chili peppers, and aromatic spices are used liberally in dishes like Mapo Tofu, Dan Dan Noodles, and Sichuan Hot Pot, creating a symphony of flavors that tingles the taste buds.

Cantonese Cuisine: With its emphasis on fresh ingredients and delicate flavors, Cantonese cuisine is highly regarded for its seafood dishes, roasted meats, and dim sum. Steamed fish, Char Siu (barbecue pork), and Har Gow (shrimp dumplings) are just a few examples of the exquisite dishes that showcase Cantonese culinary mastery.

Shanghai Cuisine: Reflecting its coastal location and cosmopolitan history, Shanghai cuisine combines influences from Jiangsu, Zhejiang, and Anhui provinces. Sweet and Sour Mandarin Fish, Shanghai Soup Dumplings (Xiaolongbao), and Drunken Chicken are some of the signature dishes that highlight the diverse flavors and textures of this culinary tradition.

Beijing Cuisine: As the capital of China, Beijing boasts a rich culinary heritage deeply rooted in imperial traditions. Peking Duck, a dish with crispy skin and succulent meat served with pancakes and hoisin sauce, is a quintessential Beijing delicacy. Other notable dishes include Zhajiangmian (Beijing Noodles), Mongolian Hot Pot, and Beijing-style meat pies.

Hunan Cuisine: Known for its bold and aromatic flavors, Hunan cuisine features dishes that are spicy, sour, and intensely flavorful. Chairman Mao's Red-Braised Pork, Dong'an Chicken, and Steamed Fish Head with Chopped Chili exemplify the fiery and robust nature of Hunanese cooking, which makes ample use of chili peppers, garlic, and fermented ingredients.

Street Food and Snacks:
Jianbing: This savory Chinese crepe is a popular breakfast option, consisting of a thin pancake filled with eggs, scallions, cilantro, and various fillings such as crispy fried dough, pickled vegetables, or chili sauce.

Baozi: These steamed buns are filled with a variety of savory or sweet fillings, including pork, vegetables, or red bean paste. Baozi are a popular street food snack and can be found in teahouses, markets, and street stalls across China.

Roujiamo: Often referred to as Chinese Hamburgers, roujiamo features savory braised meat stuffed inside a flatbread, offering a hearty and flavorful snack that's perfect for on-the-go eating.

Dining Etiquette and Customs:
Family-Style Dining: Chinese meals are typically served family-style, with multiple dishes shared among diners seated around a table. It's customary to use chopsticks to pick up food from communal dishes and to serve elders before oneself.

Toasting and Ganbei: When dining with Chinese hosts, expect toasts (ganbei) with alcohol, usually baijiu (Chinese liquor). It's polite to reciprocate the toast and drink in moderation, but declining politely is acceptable if you don't drink alcohol.

Tea Culture: Tea is an integral part of Chinese dining culture, with a wide variety of teas available to complement different dishes. Green tea, oolong tea, and pu'er tea are among the most popular choices, and serving tea to guests is a sign of hospitality and respect.

Street Markets and Night Markets:
Wangfujing Snack Street, Beijing: Located near the Forbidden City, this bustling street market offers a wide variety of traditional snacks, street food, and local delicacies. Visitors can sample everything from scorpions on a stick to traditional Beijing snacks like Jianbing and Tanghulu (candied fruit skewers).

Shanghai Old Street, Shanghai: Nestled in the heart of the city's historic district, Shanghai Old Street is a bustling marketplace where visitors can explore narrow alleyways lined with traditional shops, street vendors, and food stalls. From steamed dumplings and stinky tofu to hand-pulled noodles and sugar-coated haws, there's something to satisfy every craving.

Dietary Considerations:
Vegetarian and Vegan Options: While Chinese cuisine traditionally features a wide range of meats and animal products, vegetarian and vegan options are becoming increasingly available, especially in larger cities and tourist destinations. Buddhist restaurants (????, ssh c?nt?ng) often offer meat-free versions of classic dishes, and plant-based ingredients like tofu, mushrooms, and seasonal vegetables are widely used in Chinese cooking.

Exploring the diverse and delicious world of Chinese cuisine is an essential part of any visit to China. From regional specialties and street food snacks to dining etiquette and cultural customs, the culinary landscape of China offers a rich tapestry of flavors, traditions, and experiences that are sure to delight and inspire visitors from around the world. Bon apptit!.

Related Videos

 

Featured Videos

LeShan Giant Buddha 乐山大佛, Mount Emei 峨眉山 Scenic Area
The LeShan Giant Buddha 乐山大佛 is located in SiChuan province and is a 233 foot tall stone statue constructed during the Tang Dynasty. Emei Shan (3,100 meters / 10,200 feet) is one of the four Chinese Buddhist sacred mountains. Emei Shan is UNESCO World Heritage Site (together with the Leshan Giant Buddha) : "...an area of exceptional cultural significance as it is the place where Buddhism first became established on Chinese territory... The first Buddhist temple in China was built on the summit of Mount Emei in the 1st century CE." Documentaries ...
Hong Kong 2024
With Seiu Travel ...
The awesomely beautiful Mount SiGuNiang (Four Sisters Mountain) 四姑娘山, SiChuan – Don’t miss it
With Travel with Fawn ... Welcome to Mount Siguniang Discover the majestic beauty and adventure of Mount Siguniang. Introduction Mount Siguniang, also known as Four Sisters Mountain, is a scenic mountain range located in Sichuan Province, China. It is renowned for its stunning peaks, diverse wildlife, and picturesque landscapes, making it a popular destination for hikers, climbers, and nature enthusiasts. Location Mount Siguniang is situated in Xiaojin County, Aba Tibetan and Qiang Autonomous Prefecture, Sichuan Province. It is approximately 220 kilometers west of Chengdu, the provincial capital. History Mount Siguniang has long been regarded as a sacred place by the local Tibetan and Qiang ethnic groups. The name "Siguniang" translates to "Four Sisters," referring to the four distinct peaks in the mountain range. Over the years, the area has become a significant site for both cultural heritage and ecological conservation. Attractions Four Peaks: The mountain range features four prominent peaks: DaFeng (Big Peak), ErFeng (Second Peak), SanFeng (Third Peak), and Yaomei Feng (Youngest Sister Peak), the highest being Yaomei Feng at 6,250 meters. Shuangqiao Valley: Known for its beautiful forests, meadows, and streams, offering an accessible and scenic hiking experience. Changping Valley: Famous for its dense forests, alpine meadows, and views of snow-capped peaks, ideal for trekking and photography. Haizi Valley: Features glacial lakes, diverse flora, and stunning vistas, perfect for longer and more challenging hikes. Bipenggou Nature Reserve: A neighboring reserve known for its pristine landscapes and biodiversity. Activities Hiking and Trekking Mountain Climbing Camping Photography Wildlife Watching Cultural Tours Facilities Visitor Center Restrooms Accommodations (Hotels, Guesthouses) Camping Sites Food Stalls and Restaurants Parking Lots Guided Tour Services Visitor Tips Wear appropriate clothing and footwear for hiking and mountain conditions. Bring sufficient water and snacks, especially for longer treks. Check weather conditions and plan your visit accordingly. Acclimatize to the altitude gradually to avoid altitude sickness. Respect local customs and traditions, particularly when visiting Tibetan cultural sites. Follow all park regulations and guidelines to preserve the natural environment.
Li JingJing with Brian Berletic – China’s rise and the media
YuLong River bamboo rafting
Near YangShuo and GuiLin, GuangXi province ...
ShangHai Summer – don’t miss it !
With Wei's Travel ... ShangHai can be considered a 'garden city' due to its extensive green spaces, parks, and efforts to integrate nature within its urban environment. Here are some key aspects that contribute to this : ### Extensive Green Spaces and Parks 1. **Large Urban Parks**: Shanghai is home to numerous large parks such as Century Park, Gongqing Forest Park, and Shanghai Botanical Garden. These parks provide significant green spaces within the city and offer residents and visitors places to relax and enjoy nature. 2. **Green Belt**: The city has developed green belts and corridors that integrate natural elements into the urban landscape, helping to connect different green spaces and providing continuous natural areas for walking, cycling, and leisure. ### Historical and Traditional Gardens 3. **Traditional Chinese Gardens**: Shanghai boasts several well-preserved traditional Chinese gardens, such as Yu Garden (YuYuan), which exemplify classical Chinese garden design with ponds, rockeries, pavilions, and intricate landscaping. These gardens reflect the city's historical commitment to integrating nature with urban living. ### Urban Greening Initiatives 4. **Street Landscaping**: Many of Shanghai's streets are lined with trees, flowers, and shrubs, contributing to a greener urban environment. The city has invested in extensive landscaping to enhance the aesthetic appeal and environmental quality of its streets and boulevards. 5. **Vertical Gardens and Green Roofs**: Shanghai has embraced innovative urban greening techniques such as vertical gardens and green roofs on buildings. These initiatives help to increase the amount of greenery in densely populated urban areas and contribute to better air quality and urban biodiversity. ### Green Urban Planning 6. **Sustainable Development**: Shanghai's urban planning policies emphasize sustainable development and the creation of eco-friendly urban spaces. This includes the development of eco-districts and the incorporation of green spaces into new residential and commercial developments. 7. **Waterfront Revitalization**: The revitalization of waterfront areas along the Huangpu River and Suzhou Creek has included the creation of green promenades, parks, and recreational areas that provide residents with access to nature and enhance the city's overall green infrastructure. ### Community and Public Engagement 8. **Public Involvement**: The city encourages public participation in maintaining and developing green spaces through community gardens and public involvement initiatives. This engagement helps to foster a sense of ownership and responsibility for the city's natural environments. ### Environmental Conservation 9. **Biodiversity Conservation**: Efforts to preserve and enhance biodiversity within the city, such as the creation of urban wildlife habitats and conservation areas, contribute to Shanghai's identity as a garden city. ### Seasonal Flower Displays 10. **Flower Festivals and Displays**: Shanghai hosts various flower festivals and seasonal floral displays that enhance the city's visual appeal and celebrate its botanical diversity. These events attract tourists and residents alike, further emphasizing the city's green character. ### Conclusion Shanghai's commitment to integrating green spaces and nature into its urban environment through parks, traditional gardens, innovative greening techniques, and sustainable urban planning practices helps to position it as a 'garden city.' These efforts not only enhance the city's aesthetic appeal but also contribute to the well-being of its residents and the sustainability of its urban ecosystem.
Beautiful scenic areas in GuiZhou province
Bonus films - WuJiang Village ... WanFeng Forest ... FanJing Mountain ...
An evening stroll in Xi’An 西安, ShaanXi province
Around YangShuo 阳朔, GuangXi province

Tag search ?