A trip to beautiful ZhangJiaJie 张家界

One can see this distinction in the wider society too - East vs. West; cultures with different foundations - long term (family, infrastructure, community, the arts) versus short term (hype, sex, gossip, war). Mature versus immature. We versus me. The immature mind thinks 'me'; the mature mind understands that life is really about 'we'. Maturity is when one grows beyond the narcissism phase *. 'I' am just a small part of a bigger 'I' - humanity. With Dr. Robert Lustig ... One is controlled when one believes what one has been told (sold). Freedom is removing these mind chains and seeing reality. ----- * (footnote) At BB, we think that narcissism is a development phase that most transition out of; but some stay there and it can become exaggerated. The traditional views might also be true; likely, there is an interplay involved. ----- ----- Aside #1 : Q : Why does BB have so much content about health - nutrition and mental well-being ? A : Because it is fundamental to everything else; one cannot see the beauty of life if one's mind is mixed up; one cannot live life to the full if one is ill. ----- ----- Aside #2 : Confucius : One can grow from everybody one meets. On life's journey, one will meet wise people - learn from them; one will also meet foolish people - look deep within to see if one also has these follies.

Bonus film ...

Best photography, best battery life and super-fast charging ... Bonus film, with Nathan Rich :

With FridayEveryday ... With Jerry's Take on China ...

HóngCūn is a well preserved 800 year old village in southern AnHui province, near the southwest slope of Mount HuangShan. Award-winning Virtual Reality film ... A trip to HongCun ...

With Blondie in China ... Welcome to LanZhou City Introduction History Top Attractions Nearby Attractions Local Cuisine Visitor Tips Introduction LanZhou is the capital city of GanSu Province, located in the northwestern part of China. Known as a key hub along the ancient Silk Road, LanZhou is a city rich in history and culture. The city is famous for its stunning landscapes, including the Yellow River that flows through its heart, and its unique blend of modern and traditional Chinese culture. History LanZhou has a history that dates back over 2,000 years. It was an important stop on the Silk Road, serving as a gateway between China and Central Asia. Throughout its history, LanZhou has been a melting pot of cultures, influenced by the various ethnic groups and traders who passed through the region. The city has maintained its historical significance while developing into a modern urban center. Top Attractions Zhongshan Bridge (Yellow River Iron Bridge) The Zhongshan Bridge, also known as the Yellow River Iron Bridge, is one of LanZhou’s most iconic landmarks. Built in 1907, it was the first permanent bridge to span the Yellow River. The bridge offers stunning views of the river and the surrounding mountains and is a popular spot for both tourists and locals. Baita Mountain Park Baita Mountain Park is located on the northern bank of the Yellow River. The park is named after the White Pagoda (Baita), which stands atop the mountain and dates back to the Yuan Dynasty. The park offers beautiful landscapes, ancient temples, and panoramic views of the city and the Yellow River. Waterwheel Garden The Waterwheel Garden is a unique attraction that showcases the traditional waterwheels used along the Yellow River for irrigation. The garden features several large waterwheels, some of which are functional and demonstrate how they were used historically. It’s a great place to learn about the agricultural history of the region. Gansu Provincial Museum The Gansu Provincial Museum is one of the most important cultural institutions in LanZhou. The museum houses a vast collection of artifacts, including ancient Silk Road treasures, fossils, and exhibits on the history and culture of GanSu Province. Highlights include the famous bronze Galloping Horse Treading on a Flying Swallow statue. Five Springs Mountain Park Five Springs Mountain Park is a scenic area located in the southern part of LanZhou. The park is famous for its natural springs, beautiful gardens, and ancient temples. Visitors can enjoy hiking trails, visit the various temples, and take in the peaceful surroundings. Binhe Park Binhe Park is a riverside park that stretches along the banks of the Yellow River. The park features walking paths, gardens, and pavilions, making it a popular spot for leisurely strolls and enjoying the river views. The park is especially beautiful in the evening when the lights illuminate the riverbanks. Nearby Attractions Bingling Temple Grottoes Bingling Temple Grottoes, located about 80 kilometers from LanZhou, is a stunning site featuring ancient Buddhist cave carvings and statues. The grottoes date back to the Western Jin Dynasty and are set in a dramatic cliffside along the Yellow River. Visitors can take a boat ride to reach the grottoes and explore the intricate carvings and murals. Majiayao Cultural Site The Majiayao Cultural Site, about 100 kilometers from LanZhou, is an archaeological site where some of the earliest examples of painted pottery in China were discovered. The site offers insights into the Neolithic cultures that once thrived in the region. A small museum on-site displays artifacts and provides historical context. Liujiaxia Reservoir Liujiaxia Reservoir, located about 70 kilometers from LanZhou, is a large artificial lake surrounded by scenic landscapes. The reservoir is a popular spot for boating, fishing, and enjoying the natural beauty of the area. It also serves as the gateway to the Bingling Temple Grottoes. Yuzhong County Yuzhong County, located to the southeast of LanZhou, is known for its picturesque landscapes, traditional villages, and cultural sites. The county is home to several Taoist and Buddhist temples, as well as beautiful mountain scenery, making it an ideal destination for those looking to explore the countryside around LanZhou. Local Cuisine LanZhou is famous for its hearty and flavorful cuisine, which reflects the region’s diverse cultural influences. The city is best known for LanZhou Beef Noodles (LanZhou Lamian), a beloved dish made with hand-pulled noodles, tender beef slices, and a rich broth. Another local specialty is Yellow River Carp, typically prepared in a variety of flavorful sauces. Street food is also popular, with vendors offering snacks like grilled lamb skewers, steamed buns, and sweet pastries. Visitor Tips Best Time to Visit: The best time to visit LanZhou is during spring (April to June) and autumn (September to October) when the weather is mild and the landscapes are at their most beautiful. Getting There: LanZhou is well-connected by air through LanZhou Zhongchuan International Airport. The city is also a major hub on the high-speed rail network, with connections to cities like Beijing, Xi’an, and Urumqi. Language: Mandarin is the primary language spoken in LanZhou. English is not widely spoken, so it’s helpful to know some basic Mandarin phrases or have a translation app handy. Etiquette: When visiting religious sites, dress modestly and be respectful of local customs. It’s also customary to remove your shoes before entering certain temples.

With Beijing Old Liu ... MangShan WuZhiFeng Scenic Area visitor guide Overview The MangShan WuZhiFeng Scenic Area, located in the MangShan National Forest Park in HuNan Province, is renowned for its stunning natural landscapes, diverse flora and fauna, and the iconic WuZhiFeng (Five-Finger Peak). It is a perfect destination for nature lovers and outdoor enthusiasts. Getting There Location: YiZhang County, ChenZhou City, HuNan Province, China. Public Transport: By Bus: Regular buses run from ChenZhou City to YiZhang County. From YiZhang, you can take a local bus or taxi to the MangShan National Forest Park. By Train: The nearest major railway station is in ChenZhou City. From there, you can take a bus or taxi to the park. Opening Hours April to October: 8:00 AM to 6:00 PM November to March: 8:30 AM to 5:30 PM Tickets Entrance Fee: ¥100 Discounted Ticket (for children, students, and seniors): ¥50 Main Attractions The MangShan WuZhiFeng Scenic Area is home to a variety of attractions: WuZhiFeng (Five-Finger Peak): This iconic peak resembles five fingers rising from the mountain, offering breathtaking views and challenging hikes. YunLong Waterfall: A magnificent waterfall cascading down a cliff, surrounded by lush vegetation. MangShan Temple: A historic temple located within the forest park, providing a serene atmosphere and cultural insights. Botanical Gardens: Home to a diverse range of plant species, including rare and endangered ones, making it a paradise for botany enthusiasts. Observation Decks: Various viewpoints throughout the park offer panoramic views of the surrounding mountains and forests. Activities Visitors can engage in numerous activities at the MangShan WuZhiFeng Scenic Area: Hiking: Explore the various trails that lead to scenic spots and peaks. Bird Watching: The park is home to many bird species, making it an ideal spot for bird watchers. Photography: Capture the stunning natural landscapes and wildlife. Camping: There are designated camping areas for those who want to experience the beauty of the park overnight. Guided Tours: Join a guided tour to learn more about the park's history, ecology, and cultural significance. Dining and Refreshments Several small restaurants and snack stalls are available within and around the MangShan National Forest Park, offering local HuNan cuisine and refreshments. It's advisable to bring your own snacks and water, especially if you plan on hiking. Visitor Tips Best Time to Visit: Spring and autumn are the best times to visit due to the pleasant weather and beautiful scenery. Summer can be hot and humid, and winter can be cold. Wear Comfortable Shoes: The park has many trails and uneven terrain, so comfortable hiking shoes are recommended. Stay Hydrated: Bring plenty of water, especially during long hikes. Prepare for Weather: Bring a raincoat or umbrella during the rainy season, and dress in layers for temperature changes. Respect Nature: Follow park rules, stay on designated paths, and do not disturb the wildlife. Nearby Attractions DongJiang Lake: A beautiful lake located in ZiXing City, perfect for boating, fishing, and enjoying the scenic views. WuLingYuan Scenic Area: Another UNESCO World Heritage Site known for its dramatic sandstone pillars and breathtaking landscapes. LangShan Mountain: Known for its unique Danxia landforms, it's a great place for hiking and exploring natural rock formations. Conclusion The MangShan WuZhiFeng Scenic Area in HuNan is a stunning natural destination offering a mix of beautiful landscapes, rich biodiversity, and cultural sites. Whether you're a nature enthusiast, hiker, or simply looking for a peaceful retreat, the scenic area provides an unforgettable experience.