A trip to Shangri-la 香格里拉 in YunNan province

Introduction: Hoisin sauce is a thick, flavorful condiment commonly used in Chinese cuisine as a dipping sauce, marinade, or glaze for meat dishes. While store-bought hoisin sauce is readily available, making it at home allows you to control the ingredients and customize the flavor to your taste preferences. This DIY hoisin sauce recipe is simple to prepare and uses easily sourced ingredients. Ingredients: 1/4 cup soy sauce 2 tablespoons peanut butter (smooth) 1 tablespoon honey or molasses 1 tablespoon rice vinegar or apple cider vinegar 1 clove garlic, minced 1 teaspoon sesame oil 1/2 teaspoon Chinese five-spice powder 1/4 teaspoon black pepper 1/4 teaspoon salt 1/4 teaspoon chili oil or paste, or sriracha or other chili sauce (optional, for heat) Method: Combine Ingredients: In a small bowl, whisk together the soy sauce, peanut butter, honey or molasses, rice vinegar, minced garlic, sesame oil, Chinese five-spice powder, black pepper, and chili paste (if using). Mix until smooth and well combined. Adjust Consistency: If the hoisin sauce is too thick, you can thin it out with a little water or additional soy sauce. If it's too thin, you can add more peanut butter or honey to thicken it to your desired consistency. Taste and Adjust: Taste the hoisin sauce and adjust the seasoning as needed. You can add more soy sauce for saltiness, honey for sweetness, vinegar for acidity, or chili paste for heat, according to your taste preferences. Store: Transfer the homemade hoisin sauce to a clean, airtight container and store it in the refrigerator for up to 2 weeks. Allow the flavors to meld together for at least an hour before using the sauce. Usage Tips: Use homemade hoisin sauce as a dipping sauce for spring rolls, dumplings, or roasted meats. Brush it on grilled chicken, pork, or tofu as a flavorful marinade or glaze. Stir it into stir-fries or noodle dishes for added depth of flavor. Adjust the sweetness, saltiness, and spiciness of the hoisin sauce to suit your taste preferences. Enjoy your homemade hoisin sauce in your favorite Chinese dishes! Hoisin sauce is commonly used as a condiment for Peking Duck. Peking Duck is a famous dish from Beijing (formerly known as Peking), where roasted duck is served with thin pancakes, along with condiments such as hoisin sauce, sliced scallions, and cucumber. When enjoying Peking Duck, diners typically spread hoisin sauce onto a pancake, then add slices of roasted duck, along with some sliced scallions and cucumber. The pancake is then rolled up and eaten as a delicious and flavorful wrap. Hoisin sauce complements the rich, savory flavor of the roasted duck with its sweet, salty, and umami notes. It adds depth and complexity to each bite and enhances the overall dining experience. While hoisin sauce is a key component of Peking Duck, you can also use it as a condiment for other dishes, such as stir-fries, grilled meats, spring rolls, and more. Its versatility makes it a popular choice in Chinese cuisine.

With Char 787 ... With Nick in China ... Visitor Guide: Mount Qingcheng & Dujiangyan Introduction Mount Qingcheng (青城山) and Dujiangyan (都江堰) are two of Sichuan's most famous cultural and natural landmarks. Located near Chengdu, they offer a unique blend of breathtaking scenery, ancient engineering marvels, and deep-rooted Taoist traditions. This guide will help you explore these sites and understand their spiritual significance. Note: Both Mount Qingcheng and Dujiangyan are UNESCO World Heritage Sites, recognized for their cultural and historical importance. Mount Qingcheng (青城山) What to See Shangqing Palace (上清宫): One of the most important Taoist temples on the mountain, Shangqing Palace is a serene place for reflection and meditation. It offers insights into Taoist practices and is surrounded by lush greenery. Tianshi Cave (天师洞): This cave is said to be where Zhang Daoling, the founder of the Way of the Celestial Masters, practiced Taoism. It is a sacred site for Taoist pilgrims. Jianfu Palace (建福宫): A quieter spot on the mountain, Jianfu Palace is perfect for those looking to experience the peacefulness of Taoism in a more secluded environment. Natural Scenery: Mount Qingcheng is known for its dense forests, tranquil pathways, and beautiful mountain views, embodying the Taoist principle of harmony with nature. Activities Hiking: Explore the mountain's many trails, which vary in difficulty. The trails wind through ancient temples, caves, and pavilions, offering both spiritual and physical rejuvenation. Meditation and Tai Chi: Engage in meditation or Tai Chi sessions at various temples, guided by local Taoist practitioners. This is a great way to connect with the spiritual atmosphere of the mountain. Photography: Capture the natural beauty of the mountain, with its misty peaks and verdant landscapes, which are often compared to a classical Chinese painting. Visitor Information Location: About 65 kilometers (40 miles) west of Chengdu. Opening Hours: 8:00 AM - 6:00 PM daily. Best Time to Visit: Spring and autumn offer the best weather for hiking and sightseeing. How to Get There: You can take a high-speed train from Chengdu to Qingchengshan Station, followed by a short bus or taxi ride to the mountain. Dujiangyan (都江堰) What to See Yuzui (鱼嘴): The "Fish Mouth" is the central part of the Dujiangyan irrigation system, where the Min River is split into two channels. It is a marvel of ancient engineering that showcases the Taoist principle of working in harmony with nature. Baopingkou (宝瓶口): This "Bottle-Neck Channel" regulates water flow into the irrigation system, another example of the Taoist-inspired design that emphasizes balance and non-interference. Erwang Temple (二王庙): A temple dedicated to Li Bing and his son, the architects of Dujiangyan. The temple is a place of worship and offers great views of the irrigation system and surrounding mountains. Activities Walking Tours: Explore the ancient irrigation system on foot, with guided tours available to explain the history and engineering behind Dujiangyan. Temple Visits: Participate in traditional ceremonies at Erwang Temple, where you can learn about the spiritual significance of water in Taoism. Boat Rides: Take a boat ride on the Min River to experience the irrigation system from a different perspective and enjoy the scenic views. Visitor Information Location: Approximately 56 kilometers (35 miles) northwest of Chengdu. Opening Hours: 8:00 AM - 6:00 PM daily. Best Time to Visit: Spring and autumn, when the weather is mild and the scenery is at its best. How to Get There: Buses and trains run regularly from Chengdu to Dujiangyan City. From there, local transportation can take you directly to the site. Tips for Visitors Dress Comfortably: Wear comfortable shoes and clothing suitable for hiking and walking. The weather can change quickly, so bring a light jacket. Respect the Culture: When visiting temples, be respectful of religious practices. Quiet reflection is encouraged, and photography may be restricted in certain areas. Stay Hydrated: Bring water, especially during the warmer months. There are also small vendors selling drinks and snacks along the trails. Consider a Guided Tour: Hiring a guide can enhance your experience by providing detailed information about the historical and cultural significance of the sites. Contact Information Mount Qingcheng Visitor Center: +86 28 87288101 Dujiangyan Visitor Center: +86 28 87136100 Tourist Information Hotline: 12301 (China National Tourism Administration)

With Brian Berletic and Angelo Giuliano ...

Thoughts on how emotional stress / trauma can get stuck / repressed (suppressed / buried / hidden) and have a big impact on our current health / 'diseases'. The insights of Pavlov (conditioning) and Freud (repression, the unconscious, projection, ...) remain key facts in psychology ... Emotional stress is being stuck in the past, in some deep-rooted ways. To live in the now, those roots must be uncovered and removed. True living is not reliving the past, or fearing the future; it is about being in the now, detached from past conditioning / beliefs, and the ensuing fear of / dreams of the future. Eat when hungry, sleep when tired, live while you're alive. What you do now, is what will live on. Simple as that.

Xi'An is the provincial capital of ShaanXi, central China. August 13th 2016 : high heat alert - over 40C is seriously hot so take plenty of water (and some salty food). Xi'An is one of the oldest cities in China and was known as Chang'An prior to the Ming dynasty. Indeed, Xi'An is the oldest of the Four Great Ancient Capitals of China, having held this position under several of the most important dynasties in Chinese history, including the Zhou, Qin, Han, Sui and Tang. Xi'An was the eastern starting point of the ancient Silk Road trade route. Xi'An is also home to the Terracotta Warriors of Qin Shi Huang, who became China's first emperor after the Qin (dynasty: 220 to 210 BC) conquered / unified all of the other Warring States. Rather than maintain the title of 'king' borne by the previous Shang and Zhou rulers, he created the title of 'emperor' (皇帝, HuángDì), which would continue to be borne by Chinese rulers for the next two millennia.

Beautiful :) Filmed by sjohnke

With Valeriy Blank ...

JiangSu province.