A trip to QingDao and LaoShan mountain

A motorbike and sidecar trip from Beijing to the coast ...


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Qingdao, located in the eastern part of China's Shandong Province, is a beautiful coastal city known for its European-style architecture, stunning beaches, delicious seafood, and vibrant cultural scene. Here's a guide for tourists visiting Qingdao:

Beaches: Qingdao is famous for its golden sandy beaches. The most popular ones include the No. 1 Bathing Beach, which is located near the city center and offers various water activities such as swimming and jet skiing. Golden Beach and Silver Beach are also worth visiting for their picturesque scenery and clean waters.

Tsingtao Beer Museum: As the birthplace of Tsingtao Beer, Qingdao is home to the Tsingtao Beer Museum. Visitors can learn about the history of beer brewing in Qingdao, see vintage brewing equipment, and enjoy beer tastings.

Pier and Zhanqiao: Zhanqiao Pier is one of Qingdao's most iconic landmarks. Visitors can walk along the pier, which extends into the sea and offers panoramic views of the coastline and nearby islands. The nearby Huilan Pavilion is a great spot for taking photos.

Laoshan Mountain: Located just outside the city, Laoshan Mountain is a scenic area known for its Taoist temples, lush forests, and hiking trails. Visitors can take a cable car to the mountaintop for breathtaking views of the surrounding landscape.

Qingdao Underwater World: This aquarium is home to thousands of marine creatures, including sharks, dolphins, and colorful tropical fish. It's a great place to visit, especially for families with children.

German Architecture: Qingdao has a unique blend of Chinese and European architecture, reflecting its colonial past. The Badaguan Scenic Area is famous for its tree-lined streets and well-preserved villas built during the German colonial period.

Local Cuisine: Qingdao is known for its delicious seafood, particularly its fresh oysters, clams, and prawns. Be sure to try local specialties such as seafood hotpot, grilled squid, and seafood pancakes.

May Fourth Square: This expansive public square is named after the May Fourth Movement and features the iconic May Wind sculpture. It's a popular spot for leisurely strolls and people-watching.

Island Hopping: Qingdao is surrounded by several small islands, including Zhangqiu Island, Huangdao Island, and Dayang Island. Visitors can take boat tours to explore these islands, relax on their beaches, and enjoy water sports.

Qingdao International Beer Festival: If you happen to visit Qingdao in late summer, don't miss the annual International Beer Festival held in August. It's one of the largest beer festivals in Asia, featuring live music, cultural performances, and of course, plenty of beer.

Whether you're interested in history, culture, outdoor activities, or simply relaxing by the sea, Qingdao offers something for every type of tourist to enjoy.

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In particular, the cause of the increased incidence of disease was the adoption of the 'low fat diet' dogma, that allowed cheap, but nasty, 'food' to be made from 'vegetable' oils, plus sugar and refined carbohydrates (and a large variety of additives, such as artificial sweeteners and preservatives). The big two culprits are : *** 1) 'vegetable' (seed and bean) oils - sunflower, canola / rapeseed, corn, etc. These oils are highly processed, very unstable (easily oxidise and degrade) and are pro-inflammatory (omega-6). Note that extra virgin olive oil is not a vegetable oil, and is un-processed. Saturated fats are not a problem. Neither is cholesterol - so essential to life that every cell can make it; and if they didn't, we'd die. It is needed by the brain, for making vitamin D and other hormones, and much, much more. The problem isn't too much fat; the problem is eating the wrong fats. Don't think 'low fat', think 'good fat'. Good fats include fish oil / cod liver oil (choose a good one), EVOO, butter / ghee, coconut oil. *** 2) sugar and refined carb.s - bread, cakes, biscuits, pastries, colas, fruit juices, etc. These easily overload metabolism leading to fatty liver, weight gain and many other disturbances. Even whole-grains are not a good source of nutrition and have anti-nutrients (vegetables are where to get fiber, not grains). Sugar and refined carb.s are addictive - the more you eat, the more you want. Real food is the answer. Rather than managing symptoms, we need to fix the root problem. Avoid processed foods, also known as fake 'foods'. Real foods include non-starchy vegetables (arugula, broccoli sprouts, garlic, tomato, onion, ...), meat (not the preserved type) and wild fish, some whole fruit (berries, avocados), nuts, eggs, cream, kefir; sauerkraut; kimchi. Small amounts of rice and pasta and potato may be okay for some people. High potassium 'lo salt'. Herbs and spices. 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