A tour of SuZhou 苏州, JiangSu province

With REC Shanghai ... Bonus film - daytime ShangHai walk - with Wei's Travel ...

A beautiful 'garden within a garden'. The first film BeijingBuzzz ever made; a 'one shot' movie. Filmed at the end of September 2010.

喝的是茶，过的是生活 Thousands of years ago, a magic leaf traveled worldwide from China. And this year, around Grain Rain, I went tea picking before the best season is gone. Then I roasted green tea and scented some with flowers! For me, drinking tea is as much of high art as everyday life-- that's the essence of inclusiveness. 【李子柒 LiZiQi】 A beautiful film by LiZiQi - don't miss it ...

30 popular drinks and beverages you might encounter in China, including traditional favorites and popular choices: Green Tea (绿茶, lǜchá) - Refreshing and commonly served in Chinese restaurants and households. Black Tea (红茶, hóngchá) - Another classic tea variety enjoyed across China. Oolong Tea (乌龙茶, wūlóngchá) - Semi-oxidized tea with a diverse range of flavors. Jasmine Tea (茉莉花茶, mòlìhuā chá) - Fragrant tea infused with jasmine flowers. Pu-erh Tea (普洱茶, pǔ'ěrchá) - A fermented tea known for its earthy flavor and health benefits. Chrysanthemum Tea (菊花茶, júhuā chá) - Light and floral tea made from chrysanthemum flowers. Hawthorn Juice (山楂汁, shānzhā zhī) - Tart and slightly sweet juice made from hawthorn berries. Coconut Water (椰子水, yēzi shuǐ) - Refreshing and hydrating natural drink from young coconuts. Soy Milk (豆浆, dòu jiāng) - Nutty and creamy beverage made from soybeans. Milk Tea (奶茶, nǎichá) - Popular sweetened tea with milk, often served cold or hot. Bubble Tea (珍珠奶茶, zhēnzhū nǎichá) - Sweetened tea or milk drink with chewy tapioca pearls. Lemon Tea (柠檬茶, níngméng chá) - Tea infused with lemon juice, often served cold. Lü Cheng Ice Tea (绿茶, lǜchá) - A popular bottled tea often found in convenience stores. Chrysanthemum Tea (菊花茶, júhuā chá) - Light and floral tea made from chrysanthemum flowers. Soy Milk (豆浆, dòu jiāng) - Nutty and creamy beverage made from soybeans. Milk Tea (奶茶, nǎichá) - Popular sweetened tea with milk, often served cold or hot. Bubble Tea (珍珠奶茶, zhēnzhū nǎichá) - Sweetened tea or milk drink with chewy tapioca pearls. Lemon Tea (柠檬茶, níngméng chá) - Tea infused with lemon juice, often served cold. Lü Cheng Ice Tea (绿茶冰, lǜchá bīng) - Bottled green tea served chilled with ice. Beer (啤酒, píjiǔ) - Commonly enjoyed alcoholic beverage in China, with popular brands like Tsingtao and Snow Beer. Rice Wine (米酒, mǐjiǔ) - Traditional Chinese alcoholic beverage made from fermented rice. Baijiu (白酒, báijiǔ) - Strong Chinese distilled spirit made from grains, commonly consumed during celebrations. Plum Juice (酸梅汤, suān méi tāng) - Tangy and sweet juice made from preserved plums. Winter Melon Tea (冬瓜茶, dōngguā chá) - Refreshing tea made from winter melon, often sweetened. Red Bean Soup (红豆汤, hóngdòu tāng) - Sweet soup made from boiled red beans, served hot or cold. Honey Citron Tea (柚子蜂蜜茶, yòuzi fēngmì chá) - Tea infused with honey and citron fruit, served hot. Laba Congee (腊八粥, làbā zhōu) - Sweet rice porridge traditionally enjoyed on Laba Festival, made with various ingredients like nuts and dried fruits. Wolfberry Tea (枸杞茶, gǒuqǐ chá) - Tea made from goji berries (wolfberries), known for their health benefits. Osmanthus Tea (桂花茶, guìhuā chá) - Fragrant tea made from osmanthus flowers, often sweetened. Lemon Water (柠檬水, níngméng shuǐ) - Simple infused water made with lemon slices and water. These are just a few examples of the diverse and delightful drinks you can enjoy in China. Each region may have its own specialties and variations of these beverages.

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

With CostiTravel ...

Don't try this (and we mean that), but enjoy the views (if not feeling a tad dizzy and just about ready to fall, or jump, off) ... ShangHai travelling for $20, part 2.

Hong Kong family explore their ancestral origins, including the awesome Hakka tulou. With Cynny Goes To China ...

Filmed in autumn 2010 ...