A ‘spiritual’ trip to GuiLin 桂林, GuangXi province

PingYao (平遥) is a county in ShanXi province, central China. PingYao is located approximately 700 kilometres (400 miles) southwest of Beijing and 80 kilometres (50 miles) from the provincial capital TaiYuan. PingYao is an exceptionally well-preserved example of a traditional Han Chinese city, founded in the 14th century. This ancient city, which is renowned for its well-preserved city walls and outlying temples, is a UNESCO World Heritage Site.

Some highlights filmed at the ShaanXi Grand Opera House ...

Wonderful landscapes ...

At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). With Dr. Jason Fung ...

Capital of JiangSu province.

With Walk For You ...

With Walk East ...

Chinese music song favorites - flash mob in the CBD, BeiJing ...

A hike along many sections of the Great Wall of China near BeiJing.