A Latino’s perspective on China – life in China, reality

With Garland Nixon ... Nordstream : The sheep (Germany, 'allies') spends it's whole life scared of wolves only to be eaten by the shepherd (the US).

With Cyrus Janssen ...

Don't stop your statins without consulting your doctor. But do consider supplementing with CoQ10, which can ease statin side-effects.

With Flow Food Tea Repeat, in ShangHai ... Bonus film - with Jason / Living in China ...

With Jason Fung ...

Places to visit in HaiNan island, China Yalong Bay 三亚亚龙湾 (Sānyà Yàlóng Wān) - Explore one of Hainan's most famous beaches, known for its crystal-clear waters and golden sand. Yalong Bay is a popular destination for swimming, sunbathing, and water sports. The bay is surrounded by luxury resorts and offers stunning views of the ocean. Tropical Rainforest National Park 热带雨林国家公园 (Rèdài Yǔlín Guójiā Gōngyuán) - Discover Hainan's lush rainforests, home to diverse flora and fauna, through guided hikes and canopy walks. The park boasts scenic trails, breathtaking waterfalls, and opportunities to spot rare wildlife species such as gibbons and macaques. Wuzhizhou Island 蜈支洲岛 (Wúzhīzhōu Dǎo) - Take a boat trip to this scenic island for snorkeling, diving, and relaxing on its beautiful beaches. Wuzhizhou Island is renowned for its clear turquoise waters, colorful coral reefs, and abundant marine life, making it a paradise for underwater enthusiasts. Nanshan Temple 南山寺 (Nánshān Sì) - Visit this iconic Buddhist temple complex known for its grand architecture and serene atmosphere. Nanshan Temple is set amidst lush greenery and offers visitors a tranquil retreat to learn about Buddhism, admire intricate sculptures, and enjoy panoramic views of the surrounding landscape. Dadonghai Beach 大东海海滩 (Dàdōnghǎi Hǎitān) - Another popular beach destination in Sanya, perfect for water sports and sunbathing. Dadonghai Beach features soft white sand and clear blue waters, ideal for swimming, snorkeling, and jet skiing. The beachfront promenade is lined with shops, restaurants, and cafes. Weizhou Island 涠洲岛 (Wéizhōu Dǎo) - Experience the natural beauty of this volcanic island, known for its rugged coastline and unique rock formations. Weizhou Island offers opportunities for hiking, exploring sea caves, and enjoying panoramic views from its scenic viewpoints. Luhuitou Scenic Area 鹿回头风景区 (Lùhuítóu Fēngjǐng Qū) - Enjoy panoramic views of the South China Sea and Hainan's coastline from this scenic lookout point. Luhuitou Scenic Area is famous for its romantic legend and features lush gardens, a giant statue of a deer, and hiking trails leading to breathtaking viewpoints. Xidao 西岛 (Xī Dǎo) - Explore the pristine beaches and coral reefs of this remote island, ideal for snorkeling and diving enthusiasts. Xidao is known for its crystal-clear waters, vibrant marine life, and secluded beaches, offering visitors a serene and untouched natural environment. Five Fingers Mountain 五指山 (Wǔzhǐ Shān) - Hike to the summit of Five Fingers Mountain for breathtaking views of Hainan's lush forests and surrounding landscapes. Five Fingers Mountain is a sacred site with cultural significance, featuring ancient temples, hidden caves, and diverse flora and fauna. Qionghai Bo'ao Lecheng International Medical Tourism Pilot Zone 琼海博鳌乐城国际医疗旅游先行区 (Qiónghǎi Bó'áo Lèchéng Guójì Yīliáo Lǚyóu Xiānxíng Qū) - Explore China's medical tourism industry and learn about traditional Chinese medicine practices in this international medical tourism zone. The zone offers state-of-the-art medical facilities, wellness centers, and cultural experiences related to healthcare and wellness. Yangjiang Hot Springs 阳江温泉 (Yángjiāng Wēnquán) - Relax and rejuvenate in the natural hot springs of Yangjiang, renowned for their therapeutic properties. Yangjiang Hot Springs feature mineral-rich waters known for their healing properties, offering visitors a serene retreat to unwind and refresh. Yalong Bay Tropical Paradise Forest Park 亚龙湾热带天堂森林公园 (Yàlóng Wān Rèdài Tiāntáng Sēnlín Gōngyuán) - Embark on a scenic hike through this tropical paradise, home to an array of exotic flora and fauna. Yalong Bay Tropical Paradise Forest Park boasts lush greenery, cascading waterfalls, and scenic viewpoints overlooking the bay. Boao Forum for Asia 博鳌亚洲论坛 (Bó'áo Yàzhōu Lùntán) - Attend the Boao Forum for Asia, an annual conference discussing economic and political issues facing the Asia-Pacific region. The forum brings together world leaders, business executives, and scholars to engage in dialogue and cooperation for regional development. Hainan Tropical Wildlife Park and Botanical Garden 海南热带野生动植物园 (Hǎinán Rèdài Yěshēng Dòngzhíwù Yuán) - Get up close and personal with exotic animals and plants native to tropical regions worldwide at the Hainan Tropical Wildlife Park. The park features diverse habitats, interactive exhibits, and educational programs for visitors of all ages. Lingao Cape 临高角 (Lín Gāo Jiǎo) - Visit this picturesque cape offering stunning views of the surrounding coastline and the South China Sea. Lingao Cape is a scenic spot with towering cliffs, turquoise waters, and panoramic vistas, perfect for photography and relaxation. Danzhou International Coconut Cultural Festival 儋州市国际椰林文化节 (Dānzhōu Shì Guójì Yēlín Wénhuà Jié) - Experience the rich cultural heritage of Hainan's coconut industry at the Danzhou International Coconut Cultural Festival. The festival showcases traditional coconut-related activities, such as coconut tree climbing, coconut carving, and coconut-based cuisine. Qiongzhong Red Coral Cultural Expo Park 琼中南红文化博览园 (Qióngzhōng Nán Hóng Wénhuà Bólǎn Yuán) - Learn about the cultural significance of Hainan's precious red coral at the Qiongzhong Red Coral Cultural Expo Park. The park features exhibitions, workshops, and demonstrations highlighting the history, craftsmanship, and conservation efforts related to red coral. Li and Miao Cultural Corridor 黎苗文化长廊 (Lí Miáo Wénhuà Chángláng) - Explore the rich cultural heritage of the Li and Miao ethnic minorities at the Li and Miao Cultural Corridor. The corridor showcases traditional customs, handicrafts, music, and dance of the Li and Miao people, providing insight into their unique way of life. Wang Fujun Art Gallery 王富军美术馆 (Wáng Fùjūn Měishù Guǎn) - Admire contemporary Chinese art at the Wang Fujun Art Gallery, showcasing works by local and international artists. The gallery features rotating exhibitions of paintings, sculptures, and multimedia installations, providing a platform for artistic expression and cultural exchange. Sanya Lingshui Island 三亚礼士岛 (Sānyà Lǐshì Dǎo) - Take a scenic cruise to Lingshui Island for snorkeling, diving, and exploring its pristine beaches and coral reefs. Lingshui Island is a hidden gem with crystal-clear waters, vibrant marine life, and secluded beaches, offering visitors an idyllic escape from the bustling city life.

With Andy see the World ... Visitor Guide to ShanHaiGuan Overview ShanHaiGuan, located in QinHuangDao City, HeBei Province, is a renowned historical site known as the "First Pass Under Heaven." It is one of the most well-preserved and strategically important passes of the Great Wall of China, offering visitors a fascinating glimpse into China's ancient military history and stunning coastal scenery. Getting There By Air: The nearest airport is QinHuangDao Beidaihe Airport (BPE), located about 20 kilometers from ShanHaiGuan. From the airport, you can take a taxi or a shuttle bus to ShanHaiGuan. By Train: ShanHaiGuan Railway Station is well-connected with major cities like BeiJing, TianJin, and Shenyang. High-speed trains make it convenient to reach ShanHaiGuan from these cities. By Bus: Long-distance buses are available from nearby cities, including QinHuangDao and TianJin. The main bus station in ShanHaiGuan is ShanHaiGuan Long-Distance Bus Station. Getting Around Walking: The historic area of ShanHaiGuan is best explored on foot, allowing you to fully appreciate the ancient architecture and fortifications. Biking: Renting a bicycle is a great way to explore the surrounding areas and nearby attractions at your own pace. Local Transport: Taxis and local buses are available for traveling to and from different parts of ShanHaiGuan and QinHuangDao. Main Attractions First Pass Under Heaven (Zhenyuan Tower) This iconic gate is the easternmost point of the Great Wall and marks the starting point of the ancient defense line. The tower offers panoramic views of the surrounding area and the Great Wall stretching towards the mountains and the sea. Old Dragon's Head (Laolongtou) Located where the Great Wall meets the Bohai Sea, the Old Dragon's Head is a dramatic and picturesque site. The fortifications extend into the sea, resembling a dragon drinking water. It's a unique and breathtaking part of the Great Wall. ShanHaiGuan Great Wall Museum The museum provides a comprehensive overview of the history, construction, and significance of the Great Wall. Exhibits include artifacts, models, and interactive displays that bring the history of this monumental structure to life. Jiumenkou Great Wall This section of the Great Wall is unique for its series of nine gates and the river that flows beneath it. The Jiumenkou Great Wall is a UNESCO World Heritage Site and offers a fascinating look at ancient military engineering. Wang Family Courtyard This well-preserved traditional courtyard residence offers a glimpse into the lifestyle of a wealthy family during the Ming and Qing Dynasties. The courtyard is beautifully decorated with intricate carvings and traditional furnishings. Local Cuisine ShanHaiGuan's cuisine is influenced by its coastal location and northern Chinese culinary traditions. Here are some must-try dishes: Seafood: Fresh seafood from the Bohai Sea, including fish, shrimp, and crab, is a highlight of local dining. QinHuangDao Dumplings: These dumplings are known for their thin skins and generous fillings, often served with a dipping sauce. Jiaozi (Dumplings): A variety of steamed or boiled dumplings filled with meat, vegetables, or seafood. Local Snacks: Try street food such as fried dough twists, roasted sweet potatoes, and various grilled skewers. Shopping Local Handicrafts: ShanHaiGuan is known for its traditional handicrafts, including paper-cutting, clay figurines, and embroidery. These items make for unique souvenirs. Antique Markets: Explore local antique markets for historical artifacts, vintage items, and collectibles. Seafood Markets: Purchase fresh or dried seafood to take home or enjoy while you're in the area. Accommodation Luxury Hotels: For a high-end stay, consider hotels like the Shangri-La Hotel QinHuangDao or the Sheraton QinHuangDao Beidaihe Hotel, both offering excellent amenities and service. Mid-Range Hotels: Options such as the Best Western Junyu Grand Hotel and QinHuangDao Grand Hotel provide comfortable accommodations at reasonable prices. Budget Hotels: For budget travelers, hostels and budget hotels like the ShanHaiGuan Youth Hostel offer affordable and convenient lodging. Tips for Visitors Best Time to Visit: The best times to visit ShanHaiGuan are spring (April to June) and autumn (September to November) when the weather is mild and pleasant. Clothing: Wear comfortable walking shoes and dress in layers to accommodate changing temperatures. An umbrella or raincoat is useful during the rainy season. Respect Local Customs: Be respectful of local customs and traditions. Dress modestly and be mindful of local etiquette, especially when visiting historical and cultural sites. Language: While Mandarin is widely spoken, learning a few basic phrases or using a translation app can be very helpful. Plan Your Visit: ShanHaiGuan is best explored at a leisurely pace. Take your time to wander through the historical sites, visit local shops, and enjoy the tranquil atmosphere. Conclusion ShanHaiGuan, with its rich history, strategic importance, and stunning coastal scenery, offers a unique and memorable travel experience. Whether you're exploring ancient fortifications, savoring fresh seafood, or strolling along the Great Wall, ShanHaiGuan provides an unforgettable experience. Plan your visit carefully to make the most of your trip to this fascinating destination in HeBei Province.

Don't miss it ! With China Walking Tour ... The Qingming Riverside Landscape Garden (Qingming Shanghe Yuan, 清明上河园) is a large-scale cultural and historical theme park located in Kaifeng, Henan Province, China. It is inspired by the famous ancient Chinese painting "Along the River During the Qingming Festival" (清明上河图) by the Song Dynasty artist Zhang Zeduan. The park recreates the bustling city life and natural scenery depicted in the painting, reflecting the prosperity of the Northern Song Dynasty (960–1127 AD). Historical Reproduction: The park meticulously reconstructs the architecture, streets, waterways, marketplaces, and daily life of Bianjing (modern-day Kaifeng), the capital of the Northern Song Dynasty. This immersive environment gives visitors a glimpse into the ancient city's urban culture and economic vitality. Performances and Activities: Qingming Riverside Landscape Garden offers daily performances showcasing traditional Chinese culture, including folk dances, acrobatics, and reenactments of Song Dynasty customs. Highlights include the Imperial Court Parade, martial arts demonstrations, and shadow puppet shows. Cultural Exhibits: Visitors can explore Song-era crafts, such as pottery, calligraphy, and silk weaving. The park also features exhibits about the technologies and trade practices of the time. Interactive Experiences: Guests can dress in traditional Song Dynasty attire, participate in ancient games, and take boat rides along the carefully designed canals that replicate the waterways in the painting. Festivals and Night Tours: During special occasions like the Qingming Festival and the Mid-Autumn Festival, the park hosts themed events and illuminates its buildings, creating a magical night-time atmosphere. Significance: Qingming Riverside Landscape Garden is not only a popular tourist attraction but also an important educational site, offering visitors insights into the rich history and culture of the Northern Song Dynasty. It serves as a living museum, celebrating the artistic and architectural achievements of ancient China. Whether you're a history enthusiast, a culture lover, or simply looking for a unique travel experience, this park is a must-visit destination in Henan Province.