A guide to HaiNan 海南

With Rafa Goes Around! ... Bonus film - on smartphone life ...

JiangSu province. With Walk East ... NanJing city wall walk ...

With ErMi ChuiYan ... Bonus film - red wine with LongMeiMei ... Gourd containers DIY ...

With Beijing Walking ...

Filmed in 2007

Moderate Rebels talks with professor Michael Hudson ... Give someone a fish and they can eat for a day. Teach them to fish and they can eat for a lifetime. Loan them enough to buy a fish and one can then take everything they have. Financial control is the new slavery. "New World Order" is neo-liberalism and Western hegemony (empire) - neo-feudalism.

The film covers BeiJing, Xi`An, SuZhou, HangZhou and ShangHai ...

DiSanXian (Potato, Pepper, and Aubergine) Introduction DiSanXian (地三鲜) is a popular Chinese dish from the northeastern region of China. The name "DiSanXian" translates to "Three Earthly Treasures," referring to the main ingredients: potatoes, peppers, and aubergines (eggplants). This dish is loved for its rich flavors and satisfying texture, making it a perfect vegan option for those looking to enjoy authentic Chinese cuisine. Ingredients 2 large potatoes 2 medium aubergines (eggplants) 1 green bell pepper 1 red bell pepper 2 cloves garlic, minced 2 tablespoons soy sauce 1 tablespoon vinegar 1 teaspoon sugar Salt to taste Cooking oil Chopped spring onions (optional, for garnish) Preparation DiSanXian is a straightforward dish to prepare, requiring basic cooking techniques and common ingredients. Here's how to make it: Step 1: Prepare the Vegetables Peel the potatoes and cut them into thin slices or wedges. Cut the aubergines into bite-sized pieces. Remove the seeds from the bell peppers and cut them into strips. Step 2: Fry the Vegetables Heat oil in a wok or large frying pan over medium-high heat. Fry the potato slices until they are golden and crispy, then remove and set aside. Next, fry the aubergine pieces until they are tender and slightly browned, then remove and set aside. Finally, fry the bell pepper strips for a few minutes until they are slightly softened. Step 3: Combine and Season In the same wok or pan, add a little more oil if needed and sauté the minced garlic until fragrant. Add the fried potatoes, aubergines, and bell peppers back into the pan. Stir in the soy sauce, vinegar, sugar, and a pinch of salt. Toss everything together until the vegetables are well-coated with the sauce and heated through. Step 4: Serve Transfer the DiSanXian to a serving plate and garnish with chopped spring onions, if desired. Serve hot with steamed rice for a complete and satisfying meal. Tips and Variations Adjusting Spice Level: If you prefer a spicier version, add some chopped chili peppers or a pinch of chili flakes to the dish. Additional Vegetables: Feel free to add other vegetables like carrots, onions, or zucchini for more variety and nutrition. Low-Oil Option: For a healthier version, you can roast the vegetables instead of frying them. Toss them with a little oil and roast in the oven until tender and lightly browned. Sauce Variations: Experiment with different sauces, such as adding a touch of hoisin sauce for sweetness or using black bean sauce for a deeper flavor. Nutritional Information DiSanXian is not only delicious but also nutritious. Here is an approximate nutritional breakdown for a typical serving of DiSanXian: Calories: 250-300 kcal Protein: 4-6 grams Carbohydrates: 30-35 grams Fat: 12-15 grams Fiber: 5-7 grams Vitamins and Minerals: High in Vitamin C, potassium, and antioxidants from the vegetables. This makes DiSanXian a well-rounded dish that provides energy, essential nutrients, and dietary fiber. Where to Find DiSanXian in China DiSanXian is a popular dish in northeastern China but can be found in many Chinese restaurants throughout the country. Look for restaurants that specialize in northeastern Chinese cuisine or those that offer a wide range of vegetable dishes. You can also find DiSanXian in some vegetarian and vegan restaurants. Conclusion DiSanXian is a delicious and versatile vegan dish that highlights the simple yet rich flavors of Chinese cuisine. Whether you're a seasoned vegan or just looking to try something new, DiSanXian is sure to please your taste buds with its satisfying combination of potatoes, peppers, and aubergines. Enjoy this delightful dish at home or seek it out during your travels in China for an authentic culinary experience.

With the Food Ranger, Trevor James, featuring ChuChu ...