A guide to beautiful GuiZhou 贵州 province

Dr. Mark Hyman & Dr. William Li. "I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. There are powerful compounds in foods— like curcumin, genistein, catechins, lycopene, resveratrol, quercetin — that have medicinal impacts on the body. That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal. My guest this week on The Doctor’s Farmacy, Dr. William Li, is here to tell us all about eating to beat disease and making the idea that food is medicine second nature. You may also be surprised to find out that angiogenesis, or how the body forms blood vessels, is a common denominator in creating optimal health. William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation." Bonus film - Can we eat to starve cancer? (Angiogenesis) - Dr. William Li ... Bonus film 2 - more about diet and cancer - Dr. Mark Hyman talks with Dr. Jason Fung ... Bonus film 3 - on cognitive decline and the real causes - Dr. Mark Hyman talks with Dr. Dale Bredesen ... Bonus film 4 - GI health (IBS, etc.) plus the differences between standard and functional medicine - Dr. Hyman talks with Dr. Todd LePine ... Lastly (for now), Dr. William Li discusses the amazing power of plant nutrition and health ...

"US-sponsored separatist groups, backed by Washington for decades, are being mobilized to attack and undermine activities related to the BeiJing 2022 Olympics, starting with the torch relay in Greece. I explain the background of the “Free Tibet” movement and how the US government, through the CIA, backed it as early as the 1950s and transferred its operations to the National Endowment for Democracy (NED) [or 'Dominion' / enslavement]." With The New Atlas ... Bonus films - terror activities by US-backed 'opposition' in Myanmar ... Bonus film 2 - subverting the 'left' ... Bonus film 3 - on Ecuador ... Bonus film 4 - on Cambodia ... They say : "How dare you put your face in front of my fist ! Serve your master. Or else." More ... On the US plan to nuke Chinese cities - as revealed by Daniel Ellsberg, famous for the 'Pentagon Papers', with NuMuves ... On the Falun Gong cult ...

Bonus film - new outfit for 200 yuan ...

'An Outrage' : House passes largest military budget in generations - with Democracy Now / William Hartung ... Preparing you for war - with The New Atlas ... On the phony 'Uyghur Tribunal', with The New Atlas ... On the China - Laos high speed railway ... On the new national highway in Cambodia ... Is Russia really planning a war in Ukraine - or is Washington? - with The Grayzone and Scott Ritter ... With YChina ... With Martin Jacques talking with Jie Qiong ... On 'Russian aggression' ... On Nicaragua ... China 2021 review - with Pascal Coppens ... With Martin Jacques ... The critical need for independent media - with Glenn Greenwald ... 'Who rules America? The dangerous concentration of power and wealth in the American elite', with George Domhoff (and this is from the late sixties); the reality behind 'democracy'. Don't miss it ...

With Walk East ...

Near the city of ZhangJiaJie in central/south China Filmed in January 2010.

With Barrett ... Step into Fuzhou, the heart of Fujian Province, where 2,200 years of history blend seamlessly with a modern skyline. From the ancient Three Lanes and Seven Alleys to the majestic Sitan Temple, this city has preserved its Maritime Silk Road legacy while shaping China’s future. Stroll through its winding alleys, witness breathtaking architecture, and discover the legendary Love Heart Tree—a symbol of romance and tradition. Fuzhou Travel Guide Introduction Fuzhou, the capital of Fujian Province, is a historic and culturally rich city with a blend of traditional architecture, modern development, and natural beauty. Known as the "City of Banyans," it is famous for its ancient trees, hot springs, and historical sites. Top Attractions Three Lanes and Seven Alleys (Sanfang Qixiang) A well-preserved historical district with Ming and Qing Dynasty architecture, narrow lanes, and courtyards filled with tea houses, local snacks, and boutique shops. Drum Mountain (Gushan) A scenic area featuring ancient temples, hiking trails, and breathtaking views of the Min River. The famous Yongquan Temple is located here. West Lake Park One of the most beautiful parks in Fuzhou, offering boat rides, classical pavilions, and gardens reminiscent of West Lake in Hangzhou. Pingtan Island A stunning coastal area with pristine beaches, rock formations, and a rich fishing culture. Perfect for those seeking seaside relaxation. Fuzhou National Forest Park A large forest park offering lush greenery, waterfalls, and hiking opportunities. A great escape from the city's hustle. Hot Springs Fuzhou is known for its natural hot springs, with many hotels and resorts offering spa experiences. The most famous is Rongqiao Hot Springs. Local Cuisine Fuzhou cuisine is known for its fresh seafood and mild, slightly sweet flavors. Must-try dishes include: Buddha Jumps Over the Wall – A luxurious soup with seafood, meat, and medicinal herbs. Fish Ball Soup – Handmade fish balls stuffed with meat in a light broth. Litchi Pork – Sweet and sour pork dish resembling the shape of lychee fruit. Fuzhou Noodles – Thin noodles in a flavorful broth, often served with seafood. Best Time to Visit Fuzhou has a subtropical climate, with mild winters and hot, humid summers. The best time to visit is from October to April when the weather is comfortable and ideal for sightseeing. Transportation By Air: Fuzhou Changle International Airport connects the city to major domestic and international destinations. By Train: High-speed trains link Fuzhou to cities like Xiamen, Shanghai, and Beijing. Public Transport: Buses and metro lines make it easy to explore the city. Taxis & Ride-Hailing: Didi and taxis are widely available for convenient travel. Accommodation Fuzhou offers a range of accommodations, from budget hotels to luxury resorts. Recommended areas to stay include the city center near Three Lanes and Seven Alleys, as well as the hot spring district. Conclusion Fuzhou is a fascinating destination with a rich history, beautiful landscapes, and delicious cuisine. Whether you're exploring ancient streets, hiking mountains, or enjoying hot springs, the city offers a diverse and rewarding travel experience.

Beautifully filmed by Niezwykly Swiat ... Let's also sneak in a little night time dance action ...