A guide to beautiful GuiZhou 贵州 province

All the West's attempts to retain hegemony will only hasten its demise. YT comment : "Free market for others; protectionism for us. That's the imperialist mantra." The West has always kicked away the development ladder to preserve its hegemony, while China offers ladders to other nations for a win-win world. With Fernando Munoz Bernal ... On the NED and its exploitation-minded hires (subversives), with FridayEveryday ... On Cambodia, with Brian Berletic ... With The Duran ... RichardDWolff on the new US tariffs ... 'War is peace', with Aaron Mate ... With Max Blumenthal ... On Palestine, with GVS Dialogue ... With Ken Hammond ... With Declassified UK ... On the child-like behaviour of the West - with Neutrality Studies ... Far West BeiJing - with Trip Bitten ...

A very special world trip by an amazing Chinese family. Don't miss it ...

Scenic Road Trip Routes from Dali to Lhasa Route Overview Traveling from Dali to Lhasa is an epic journey through some of China's most stunning landscapes. Here are two detailed scenic routes with notable stops along the way:   Route 1: Northern Route Day 1-2: Dali to Lijiang (Approx. 180 km) Route: Take the G214 National Road north from Dali to Lijiang. Highlights: Enjoy the scenic views along the way, including Erhai Lake and the ancient town of Lijiang. Day 3-4: Lijiang to Shangri-La (Zhongdian) (Approx. 180 km) Route: Continue on G214 National Road north to Shangri-La. Highlights: Visit Tiger Leaping Gorge and enjoy the views of the Jade Dragon Snow Mountain. Day 5: Shangri-La to Deqin (Approx. 180 km) Route: Stay on G214 National Road heading north to Deqin. Highlights: Explore Songzanlin Monastery in Shangri-La and enjoy the panoramic views of Meili Snow Mountain in Deqin. Day 6: Deqin to Markam (Approx. 220 km) Route: Take the G214 National Road, crossing into Tibet and continue to Markam. Highlights: Pass through the spectacular mountainous regions and along the Mekong River. Day 7: Markam to Zogang (Approx. 150 km) Route: From Markam, take the G318 National Road west towards Zogang. Highlights: Experience the dramatic high-altitude landscapes and valleys. Day 8: Zogang to Baxoi (Approx. 120 km) Route: Continue on the G318 National Road from Zogang to Baxoi. Highlights: Enjoy the rugged and scenic terrain along the way. Day 9: Baxoi to Ranwu (Approx. 160 km) Route: Stay on the G318 National Road heading west to Ranwu. Highlights: Pass by the beautiful Ranwu Lake, known for its clear waters and stunning reflections. Day 10: Ranwu to Bomi (Approx. 130 km) Route: Continue on G318 National Road from Ranwu to Bomi. Highlights: Drive through lush forests and alongside beautiful rivers. Day 11: Bomi to Nyingchi (Approx. 230 km) Route: Continue on G318 National Road from Bomi to Nyingchi. Highlights: Enjoy the lush scenery of Nyingchi, known for its forests and the Niyang River. Day 12-13: Nyingchi to Lhasa (Approx. 400 km) Route: Take the G318 National Road west from Nyingchi to Lhasa. Highlights: Pass through Mila Mountain and follow the Yarlung Tsangpo River Gorge. In Lhasa, explore the Potala Palace, Jokhang Temple, and Barkhor Street.   Route 2: Southern Route Day 1-2: Dali to Kunming (Approx. 340 km) Route: Take the G56 Hangrui Expressway east from Dali to Kunming. Highlights: Kunming, known as the "Spring City," offers attractions like the Stone Forest (Shilin), Dianchi Lake, and Green Lake Park. Day 3: Kunming to Panzhihua (Approx. 310 km) Route: Continue on the G56 Hangrui Expressway north to Panzhihua. Highlights: Panzhihua, a city built around the steel industry, provides access to scenic spots like the Jinsha River and nearby hot springs. Day 4: Panzhihua to Xichang (Approx. 260 km) Route: Take the G5 Beijing-Kunming Expressway north to Xichang. Highlights: Xichang is known for Qionghai Lake and the Luoji Mountain scenic area. It's also a gateway to the Liangshan Yi Autonomous Prefecture. Day 5: Xichang to Kangding (Approx. 380 km) Route: Continue on the G5 Beijing-Kunming Expressway, then take the G318 National Road west to Kangding. Highlights: Kangding is famous for its stunning mountain scenery, including Gongga Mountain (Minya Konka), and the beautiful Mugecuo Scenic Area. Day 6: Kangding to Litang (Approx. 280 km) Route: Take the G318 National Road west from Kangding to Litang. Highlights: Litang, one of the highest towns in the world at 4,014 meters, is known for its Tibetan culture and the Litang Monastery. Day 7: Litang to Batang (Approx. 160 km) Route: Continue on the G318 National Road west to Batang. Highlights: Batang is a charming Tibetan town with picturesque landscapes and rich cultural heritage. Day 8: Batang to Markam (Approx. 160 km) Route: Cross into Tibet and stay on the G318 National Road to Markam. Highlights: Scenic mountain vistas and the Mekong River valley. Day 9: Markam to Zogang (Approx. 150 km) Route: Continue on the G318 National Road from Markam to Zogang. Highlights: Stunning high-altitude terrain and valleys. Day 10: Zogang to Baxoi (Approx. 120 km) Route: Stay on the G318 National Road heading west to Baxoi. Highlights: Enjoy the rugged and scenic terrain along the way. Day 11: Baxoi to Ranwu (Approx. 160 km) Route: Continue on the G318 National Road from Baxoi to Ranwu. Highlights: Pass by the beautiful Ranwu Lake, known for its clear waters and stunning reflections. Day 12: Ranwu to Bomi (Approx. 130 km) Route: Continue on G318 National Road from Ranwu to Bomi. Highlights: Drive through lush forests and alongside beautiful rivers. Day 13: Bomi to Nyingchi (Approx. 230 km) Route: Continue on G318 National Road from Bomi to Nyingchi. Highlights: Enjoy the lush scenery of Nyingchi, known for its forests and the Niyang River. Day 14: Nyingchi to Lhasa (Approx. 400 km) Route: Take the G318 National Road west from Nyingchi to Lhasa. Highlights: Pass through Mila Mountain and follow the Yarlung Tsangpo River Gorge. In Lhasa, explore the Potala Palace, Jokhang Temple, and Barkhor Street.   Tips for the Journey Permits: Ensure you have the necessary permits to travel in Tibet. Foreign tourists need a Tibet Travel Permit. Vehicle: A sturdy 4x4 vehicle is recommended due to the rough terrain and high altitudes. Altitude Sickness: Be prepared for high altitudes. Acclimate gradually and consider medication for altitude sickness. Weather: Check the weather conditions, especially in winter, as some roads may be impassable. Supplies: Carry sufficient food, water, and emergency supplies, as some areas are remote with few facilities. These road trips offers a blend of cultural experiences, breathtaking landscapes, and a sense of adventure, making it one of the most scenic routes in China.  

From green Mung Beans ... Sprouted beans add a nice soft crunch to stir-fries, and also make the nutrition they contain more easily absorbed. There are many other herbs, seeds, garlic shoots and more to explore, without a farm, or even a garden.

With Rangan Chatterjee. With Mark Hyman ... With Tim Spector ...

With Travel With Balnur ...

Overview ChengDu (成都) is the capital city of SiChuan province in south-west China. Known for its spicy cuisine, relaxed lifestyle, and panda conservation centers, ChengDu offers a unique blend of modernity and tradition. Top Attractions Chengdu Research Base of Giant Panda Breeding (成都大熊猫繁育研究基地) - Chéngdū Dàxióngmāo Fányù Yánjiū Jīdì Jinli Ancient Street (锦里古街) - Jǐnlǐ Gǔjiē Wuhou Shrine (武侯祠) - Wǔhóu Cí Qingcheng Mountain (青城山) - Qīngchéng Shān Dujiangyan Irrigation System (都江堰) - Dūjiāngyàn Wide and Narrow Alleys (Kuanzhai Alley) (宽窄巷子) - Kuānzhǎi Xiàngzi Sichuan Opera and Face Changing Show (川剧变脸) - Chuānjù Biànliǎn Chengdu People's Park (成都人民公园) - Chéngdū Rénmín Gōngyuán Chunxi Road (春熙路) - Chūnxī Lù Song Xian Qiao Antique Market (宋庆龄故居松仙桥古玩市场) - Sòng Qìnglíng Gùjū Sōngxiānqiáo Gǔwàn Shìchǎng Wenshu Monastery (文殊院) - Wénshū Yuàn Mt. Emei (峨眉山) - Éméi Shān (Day trip from Chengdu) Dining Experiences Hot Pot (火锅) - Huǒguō Sichuan Cuisine (川菜) - Chuāncài Tea Houses (茶馆) - Cháguǎn Huangcheng Laoma (Old Master Huang's Restaurant) (黄城老妈) - Huángchéng Lǎomā Yulin Life Plaza Food Street (玉林生活广场美食街) - Yùlín Shēnghuó Guǎngchǎng Měishí Jiē Long Chaoshou Restaurant (Dragon's Wonton Restaurant) (龙抄手) - Lóng Chāoshǒu Shopping and Entertainment Chunxi Road Shopping District (春熙路购物区) - Chūnxī Lù Gòuwù Qū Taikoo Li (太古里) - Tàigǔlǐ IFS (International Finance Square) (国际金融中心) - Guójì Jīnróng Zhōngxīn Sichuan Opera and Tea Culture Show (川剧茶艺表演) - Chuānjù Cháyì Biǎoyǎn Chengdu Global Center (成都环球中心) - Chéngdū Huánqiú Zhōngxīn Chengdu IFS Ice Fountain (IFS冰雪奇缘) - IFS Bīngxuě Qíyuán Chengdu New Century Global Center (成都世纪环球中心) - Chéngdū Shìjì Huánqiú Zhōngxīn Tianfu New Area (天府新区) - Tiānfǔ Xīn Qū. Tianfu New Area is a rapidly developing region known for its modern architecture, innovative industries, and urban planning. Nightlife and Entertainment Wide and Narrow Alleys (Kuanzhai Alley) (宽窄巷子) - Kuānzhǎi Xiàngzi Jiuyanqiao Bar Street (九眼桥酒吧街) - Jiǔyǎnqiáo Jiǔbā Jiē Lan Kwai Fong Chengdu (成都兰桂坊) - Chéngdū Lánguìfāng Heming Teahouse (Hemingway Bar) (海明茶馆) - Hǎimíng Cháguǎn Chengdu Sino-Ocean Taikoo Li (成都远洋太古里) - Chéngdū Yuǎnyáng Tàigǔlǐ Practical Tips Transportation: Use the Chengdu metro system, buses, or taxis for getting around. Language: Mandarin is the primary language; learn some basic phrases. Weather: Chengdu has a mild climate, but prepare for occasional rain, especially in summer. Currency: Use local currency (Renminbi). Panda Visits: Plan your visit to the panda base early in the morning for the best panda viewing. Respect Local Customs: Embrace the laid-back lifestyle and tea culture of Chengdu. Hidden Gems Chengdu Culture Park (成都文化公园) - Chéngdū Wénhuà Gōngyuán Chengdu Panda Asian Food Festival (成都国际熊猫美食节) - Chéngdū Guójì Xióngmāo Měishí Jié Anshun Bridge Night Market (安顺廊桥夜市) - Ānshùn Lángqiáo Yèshì Enjoy exploring Chengdu's rich culture, delicious cuisine, and the adorable giant pandas!