A glimpse of China – a 1 minute time-lapse film

South China

Lotus Lane is a charming place to wander and a lively place in the evening to dine and listen to live music ... Often mis-named as HouHai, which is actually another lake immediately to the north, these lakes form part of ShiChaHai, once the docks at the northern end of the Grand Canal from HangZhou. To the south lies BeiHai and JingShan Parks and to the north, the Drum and Bell Towers; east from there lies NanLuoGuXiang, a largely pedestrianized hutong filled with craft and speciality shops and cafes.

At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). With Dr. Jason Fung ...

With Beijing Old Liu ... The place often referred to as the "Forbidden City" in Guiyang is QingYan Ancient Town (青岩古镇). QingYan Ancient Town is a well-preserved historical site located in the southern part of Guiyang, the capital of Guizhou Province. The town was originally built in 1378 during the Ming Dynasty and has since retained its ancient architectural charm and cultural heritage. Its nickname, "Forbidden City of Guiyang," stems from its historical significance and its traditional Chinese architecture reminiscent of the famed Forbidden City in Beijing. QingYan Ancient Town Visitor Guide Overview QingYan Ancient Town, located in GuiYang, GuiZhou province, is one of China's most well-preserved historical towns. Founded in 1378 during the Ming Dynasty, this ancient town is renowned for its rich history, cultural heritage, and stunning traditional Chinese architecture. Visitors can explore a myriad of ancient buildings, temples, and stone-paved streets that tell the story of QingYan's storied past. History QingYan Ancient Town was established as a military fortress during the Ming Dynasty. Its strategic location and robust defense structures helped it become an important cultural and commercial center over the centuries. The town's architecture reflects its historical significance, with a blend of Han, Miao, and Dong ethnic styles, and well-preserved buildings from the Ming and Qing dynasties. Main Attractions Ancient City Wall The ancient city wall of QingYan is one of its most iconic features. Built with large, sturdy stones, the wall has four gates facing north, south, east, and west, each adorned with intricate carvings and inscriptions. Walking along the wall provides a panoramic view of the town and its surroundings. WenChang Pavilion WenChang Pavilion is a beautiful structure dedicated to WenChang, the Taoist god of literature. The pavilion is a popular spot for visitors to appreciate traditional Chinese architecture and enjoy the serene atmosphere. Temple of the Black Dragon The Temple of the Black Dragon is a significant religious site in QingYan Ancient Town. This Taoist temple, with its intricate wood carvings and peaceful ambiance, is dedicated to the Black Dragon, a deity believed to protect the town from floods. Former Residences QingYan Ancient Town is home to several well-preserved residences of notable historical figures. These include the former residence of Zhou Yiqun, a famous scholar, and the home of Zhao Yijiong, a renowned military commander. These residences offer a glimpse into the lives of QingYan's past residents. Culture and Traditions QingYan Ancient Town is a melting pot of different cultures and traditions, with a significant influence from the Han, Miao, and Dong ethnic groups. The town hosts various cultural festivals throughout the year, showcasing traditional music, dance, and crafts. Visitors can also experience local culinary delights, such as QingYan tofu, rice wine, and other traditional GuiZhou dishes. Activities and Experiences Walking Tours One of the best ways to explore QingYan Ancient Town is on foot. Walking tours allow visitors to wander through the narrow, stone-paved streets, discover hidden courtyards, and take in the historical ambiance of the town. Local Handicrafts QingYan is famous for its traditional handicrafts, including paper-cutting, embroidery, and silverwork. Visitors can watch local artisans at work and purchase unique souvenirs to take home. Food Tasting The town offers a variety of local delicacies that are a must-try for visitors. Sample traditional dishes like QingYan stuffed tofu, rice wine, and various Miao ethnic snacks at local restaurants and street vendors. Accommodation QingYan Ancient Town offers a range of accommodation options, from traditional guesthouses to modern hotels. Staying in a local guesthouse provides an authentic experience and a chance to interact with the local community. Travel Tips Best Time to Visit: The best time to visit QingYan Ancient Town is during spring (March to May) and autumn (September to November) when the weather is mild and pleasant. Getting There: QingYan Ancient Town is located about 29 kilometers from GuiYang city center. It is accessible by bus, taxi, or private car. The journey takes approximately 40 minutes. Opening Hours: The town is open to visitors daily from 8:00 AM to 6:00 PM. Guided Tours: Consider hiring a local guide to gain deeper insights into the town's history, architecture, and cultural significance. Respect Local Customs: When visiting religious sites and former residences, be respectful of local customs and traditions. Always ask for permission before taking photos of people. Pack Accordingly: Wear comfortable walking shoes and bring a light jacket or umbrella, as the weather can change quickly.

With Rafa Goes Around! ...

Please, wake up - and spread the word, before it is too late. War - bombs, death, unspeakable atrocities - depends on your acquiescence. If, there's another war, it's all over, for everyone; there will be no winners this time. War is burning flesh, skulls ruptured, and children screaming in pain, all dying in the name of supremacy. Fear those that desire supremacy. We can all see it coming. YOU need to stop this madness. Yes, YOU. The mad men can't do it without fooling you first. Don't be fooled again. If not immediately vaporized, one will be burned alive and shredded by flying glass and other debris. If still gasping for air, there follows 'nuclear winter' - no sunlight and starvation; a planet poisoned for many thousands of years. This is madness. Stop the madness. Life should be everywhere, in our galaxy, and beyond, but there's just silence. Need life always end that way ? Are we really going to end it all over skin color or some nonsense 'politics' ?? Even you 'hate China', do you love this world ??? Everything 'you know' is BS - just think about it - don't get hypnotized by 'democracy' and 'human rights' by those who crush them, everywhere, and really seek ultimate rule - it's the new branding for colonialism - don't be fooled - don't be fooled by distractions and words - open your eyes for a different view - we have a common humanity, deeper than any elite's spin - don't be fooled ... Don't be fooled again - the young deserve a chance to create a better world - say no, to divide and rule ... The Who - Won't Get Fooled Again ('meet the new war; same as the old wars' - great song) - please, don't blow up this world, don't blow down this life; it's all that we have; let's not go forever silent - no wipe-out ... awesome drumming ... Bonus films - drums by a young Sina ... The Surfaris - Wipe Out (with a cool dad) ... Pink Floyd - Time (featuring Sticky Hickey) - just wow - what a band ... Metallica - Nothing Else Matters - featuring the very talented young singer Jadyn Rylee (a beautiful love song) ... So close, no matter where we are. Nothing else matters. I can only say - don't get fooled again - don't be out of time. No more, hypnotized by lies. Don't get on your knees and pray; speak out; trust not what you believe - trust in who you are - our common humanity - don't get fooled - that's all that really matters ...

Filmed in the summer, 2013 ...

With Wei's Travel ...

With Rangan Chatterjee. With Mark Hyman ... With Tim Spector ...