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With Beijing Old Liu ... Welcome to Enshi Pingshan Grand Canyon Introduction Top Attractions Activities Local Culture Local Cuisine Visitor Tips Getting There Introduction Enshi Pingshan Grand Canyon, located in Enshi Tujia and Miao Autonomous Prefecture in HuBei Province, is a breathtaking natural wonder known for its dramatic karst landscapes, towering cliffs, deep gorges, and pristine rivers. Often referred to as "China's Grand Canyon," this stunning destination offers a unique combination of natural beauty and cultural richness, making it a must-visit location for nature lovers and adventurers alike. The canyon stretches for about 108 kilometers and is carved out by the Qingjiang River, creating a series of spectacular geological formations over millions of years. Enshi Pingshan Grand Canyon is a part of the Enshi National Geological Park and is recognized for its scenic beauty and ecological diversity. Top Attractions Pingshan Gorge The Pingshan Gorge is the centerpiece of the Enshi Pingshan Grand Canyon. It features sheer cliffs that rise dramatically from the Qingjiang River, creating a narrow gorge that is both awe-inspiring and serene. Visitors can take a boat ride through the gorge to fully appreciate its towering rock formations, clear waters, and lush vegetation. Qingjiang River The Qingjiang River, known as the "Mother River" of the Enshi region, winds its way through the canyon, offering stunning views of the surrounding karst landscape. The river is renowned for its emerald green waters, which contrast beautifully with the steep cliffs and dense forests along its banks. The river is perfect for leisurely boat trips or more adventurous white-water rafting. Yunlong Ground Crack One of the most unique geological features of the Enshi Pingshan Grand Canyon is the Yunlong Ground Crack. This deep fissure in the earth's surface is more than 3 kilometers long and varies in width, creating a dramatic and almost otherworldly landscape. Visitors can walk along the edge of the crack and peer into its depths, offering a thrilling experience for geology enthusiasts and adventure seekers. Qingjiang Ancient Town Qingjiang Ancient Town, located near the canyon, is a beautifully preserved historic town that offers a glimpse into the region’s rich cultural heritage. The town is home to traditional Tujia and Miao architecture, ancient temples, and vibrant markets. It’s an ideal place to experience the local culture and enjoy traditional performances, handicrafts, and cuisine. Activities Boat Rides: Explore the stunning Pingshan Gorge by taking a boat ride along the Qingjiang River. This serene journey allows you to fully appreciate the towering cliffs, emerald waters, and lush greenery that make this canyon so special. Hiking: The Enshi Pingshan Grand Canyon offers numerous hiking trails that wind through its rugged terrain. Whether you're looking for a challenging climb or a leisurely walk, there are trails for all levels, each offering breathtaking views of the canyon. Rafting: For the more adventurous, white-water rafting on the Qingjiang River is a thrilling way to experience the canyon’s natural beauty. The river's rapids vary in intensity, providing excitement for both beginners and seasoned rafters. Photography: With its dramatic landscapes, the Enshi Pingshan Grand Canyon is a paradise for photographers. The play of light and shadow on the cliffs, the reflection of the mountains in the river, and the vibrant colors of the vegetation make for stunning photographs. Local Culture The Enshi region is home to the Tujia and Miao ethnic minorities, both of which have rich cultural traditions that are still very much alive today. Visitors to the Enshi Pingshan Grand Canyon have the opportunity to experience these unique cultures firsthand. The Tujia people are known for their distinctive folk songs, dances, and Baishou Dance, a traditional group dance that is often performed during festivals. The Miao people, on the other hand, are famous for their intricate silver jewelry, colorful traditional costumes, and lively music. Local festivals, such as the Tujia New Year and the Miao Sisters' Meal Festival, offer a vibrant display of the region's cultural heritage, with traditional performances, parades, and feasts that are a delight to witness. Local Cuisine The cuisine of the Enshi region is heavily influenced by the Tujia and Miao ethnic groups, offering a unique blend of flavors and ingredients. Some must-try dishes include: Tujia Bacon: A local specialty, Tujia bacon is smoked over a wood fire, giving it a rich, smoky flavor. It's often served with vegetables or used as a flavoring in soups and stews. Sanxia Fish: Freshwater fish from the Qingjiang River, prepared in a variety of ways, including grilling, steaming, and stewing. The fish is known for its tender meat and delicate flavor. Enshi Green Tea: The Enshi region is famous for its green tea, which is grown in the mountains surrounding the canyon. The tea is known for its bright color, fresh aroma, and mellow taste. Maize Dishes: Corn is a staple in the local diet, and many dishes feature maize as a primary ingredient. Maize pancakes, steamed corn buns, and corn porridge are all popular dishes in the area. Pickled Vegetables: A variety of pickled vegetables are served as side dishes or snacks, providing a tangy and refreshing contrast to the richer flavors of the main dishes. Visitor Tips Best Time to Visit: The best time to visit Enshi Pingshan Grand Canyon is from April to October, when the weather is mild, and the landscape is at its most beautiful. Spring and autumn are particularly recommended for their pleasant temperatures and stunning natural scenery. Altitude: The canyon is situated at a moderate altitude, so visitors should be prepared for slightly thinner air, especially during strenuous activities. It's advisable to take it easy on the first day to acclimate. Clothing: Comfortable walking shoes and layered clothing are recommended, as temperatures can vary throughout the day. Be prepared for rain, especially in the summer months, by bringing a waterproof jacket or poncho. Safety: Always stay on designated paths and follow the guidance of local guides, especially when exploring the more rugged areas of the canyon. The terrain can be challenging, and it's important to be cautious. Respect Local Customs: When visiting the Qingjiang Ancient Town or interacting with local communities, be respectful of local customs and traditions. Always ask for permission before taking photos of people or cultural sites. Getting There The Enshi Pingshan Grand Canyon is located in Enshi Tujia and Miao Autonomous Prefecture in HuBei Province. Here are some transportation options: By Air: The nearest airport is Enshi Xujiaping Airport, which has flights to major cities such as Beijing, Shanghai, and Chengdu. From the airport, you can take a taxi or bus to reach the canyon. By Train: Enshi is well-connected by train, with regular services from major cities like Wuhan, Chongqing, and Yichang. From Enshi Railway Station, you can take a bus or taxi to the canyon. By Bus: Long-distance buses operate from nearby cities to Enshi, and local buses or taxis can take you to the canyon from the city center. By Car: If you prefer to drive, Enshi is accessible via highways from major cities in HuBei and the surrounding provinces. The scenic drive offers beautiful views of the countryside and mountains.

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With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).

With Char 787 ... With Nick in China ... Visitor Guide: Mount Qingcheng & Dujiangyan Introduction Mount Qingcheng (青城山) and Dujiangyan (都江堰) are two of Sichuan's most famous cultural and natural landmarks. Located near Chengdu, they offer a unique blend of breathtaking scenery, ancient engineering marvels, and deep-rooted Taoist traditions. This guide will help you explore these sites and understand their spiritual significance. Note: Both Mount Qingcheng and Dujiangyan are UNESCO World Heritage Sites, recognized for their cultural and historical importance. Mount Qingcheng (青城山) What to See Shangqing Palace (上清宫): One of the most important Taoist temples on the mountain, Shangqing Palace is a serene place for reflection and meditation. It offers insights into Taoist practices and is surrounded by lush greenery. Tianshi Cave (天师洞): This cave is said to be where Zhang Daoling, the founder of the Way of the Celestial Masters, practiced Taoism. It is a sacred site for Taoist pilgrims. Jianfu Palace (建福宫): A quieter spot on the mountain, Jianfu Palace is perfect for those looking to experience the peacefulness of Taoism in a more secluded environment. Natural Scenery: Mount Qingcheng is known for its dense forests, tranquil pathways, and beautiful mountain views, embodying the Taoist principle of harmony with nature. Activities Hiking: Explore the mountain's many trails, which vary in difficulty. The trails wind through ancient temples, caves, and pavilions, offering both spiritual and physical rejuvenation. Meditation and Tai Chi: Engage in meditation or Tai Chi sessions at various temples, guided by local Taoist practitioners. This is a great way to connect with the spiritual atmosphere of the mountain. Photography: Capture the natural beauty of the mountain, with its misty peaks and verdant landscapes, which are often compared to a classical Chinese painting. Visitor Information Location: About 65 kilometers (40 miles) west of Chengdu. Opening Hours: 8:00 AM - 6:00 PM daily. Best Time to Visit: Spring and autumn offer the best weather for hiking and sightseeing. How to Get There: You can take a high-speed train from Chengdu to Qingchengshan Station, followed by a short bus or taxi ride to the mountain. Dujiangyan (都江堰) What to See Yuzui (鱼嘴): The "Fish Mouth" is the central part of the Dujiangyan irrigation system, where the Min River is split into two channels. It is a marvel of ancient engineering that showcases the Taoist principle of working in harmony with nature. Baopingkou (宝瓶口): This "Bottle-Neck Channel" regulates water flow into the irrigation system, another example of the Taoist-inspired design that emphasizes balance and non-interference. Erwang Temple (二王庙): A temple dedicated to Li Bing and his son, the architects of Dujiangyan. The temple is a place of worship and offers great views of the irrigation system and surrounding mountains. Activities Walking Tours: Explore the ancient irrigation system on foot, with guided tours available to explain the history and engineering behind Dujiangyan. Temple Visits: Participate in traditional ceremonies at Erwang Temple, where you can learn about the spiritual significance of water in Taoism. Boat Rides: Take a boat ride on the Min River to experience the irrigation system from a different perspective and enjoy the scenic views. Visitor Information Location: Approximately 56 kilometers (35 miles) northwest of Chengdu. Opening Hours: 8:00 AM - 6:00 PM daily. Best Time to Visit: Spring and autumn, when the weather is mild and the scenery is at its best. How to Get There: Buses and trains run regularly from Chengdu to Dujiangyan City. From there, local transportation can take you directly to the site. Tips for Visitors Dress Comfortably: Wear comfortable shoes and clothing suitable for hiking and walking. The weather can change quickly, so bring a light jacket. Respect the Culture: When visiting temples, be respectful of religious practices. Quiet reflection is encouraged, and photography may be restricted in certain areas. Stay Hydrated: Bring water, especially during the warmer months. There are also small vendors selling drinks and snacks along the trails. Consider a Guided Tour: Hiring a guide can enhance your experience by providing detailed information about the historical and cultural significance of the sites. Contact Information Mount Qingcheng Visitor Center: +86 28 87288101 Dujiangyan Visitor Center: +86 28 87136100 Tourist Information Hotline: 12301 (China National Tourism Administration)