A 7,000 km journey by motorbike on the Tibetan plateau, QingHai

中波夫妻摩旅青藏高原

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And in SiChuan ...

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And in YunNan ...

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Bonus film - high speed rail ...

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Bonus film 2 - XiaMen subway ...

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QingHai map

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Emotional stress and our health / illness

Thoughts on how emotional stress / trauma can get stuck / repressed (suppressed / buried / hidden) and have a big impact on our current health / 'diseases'. The insights of Pavlov (conditioning) and Freud (repression, the unconscious, projection, ...) remain key facts in psychology ... Emotional stress is being stuck in the past, in some deep-rooted ways. To live in the now, those roots must be uncovered and removed. True living is not reliving the past, or fearing the future; it is about being in the now, detached from past conditioning / beliefs, and the ensuing fear of / dreams of the future. Eat when hungry, sleep when tired, live while you're alive. What you do now, is what will live on. Simple as that.